Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    Now the gods are dead, but their remains are stirring beneath the waves . . .On the streets of the Island of Lady's Crave live 14-year-old street urchins Hark and his best friend Jelt. They are scavengers: diving for relics of the gods, desperate for anything they can sell. But there is something dangerous in the deep waters of the undersea, calling to someone brave enough to retrieve it.When the waves try to claim Jelt, Hark will do anything to save him. Even if it means compromising not just who Jelt is, but what he is . . .

    Open 365 days a year and unrestricted by the constraints of physical space, each title in this series is organized into galleries that display more than 200 full-color specimens accompanied by lively, informative text. Offering hours of learning, this first title within the series "Animalium" presents the animal kingdom in glorious detail with illustrations from Katie Scott, an unparalleled new talent.

    Dave Williams, a NASA astronaut who speaks from first-hand experience. Written for kids ages 7 to 10, this book uses age-appropriate language to explain the different phenomena that astronauts encounter during a mission. The bright, colorful pages, short blocks of text accompanied by photos and humorous illustrations make this a very attractive choice for young readers. The opening message from Dr. Dave empowers kids to follow his example by believing in themselves and following their dreams.

    The pink covers, the flimsy paper, the zillion volumes in the series that kept you reading for your entire adolescence. Spurred by the commercial success of Sweet Valley High and The Babysitters Club, these were not the serious-issue YA novels of the 1970s, nor were they the blockbuster books of the Harry Potter and Twilight ilk. They were cheap, short, and utterly beloved.PAPERBACK CRUSH dives in deep to this golden age with affection, history, and a little bit of snark. Readers will discover (and fondly remember) girl-centric series on everything from correspondence (Pen Pals and Dear Diary) to sports (The Pink Parrots, Cheerleaders, and The Gymnasts) to a newspaper at an all-girls Orthodox Jewish middle school (The B.Y. Times) to a literal teen angel (Teen Angels: Heaven Can Wait, where an enterprising guardian angel named Cisco has to earn her wings “by helping the world’s sexist rock star.”) Some were blatant ripoffs of the successful series (looking at you, Sleepover Friends and The Girls of Canby Hall), some were sick-lit tearjerkers à la Love Story (Abby, My Love) and some were just plain perplexing (Uncle Vampire??) But all of them represent that time gone by of girl-power and endless sessions of sustained silent reading.In six hilarious chapters (Friendship, Love, School, Family, Jobs, Terror, and Tragedy), Bustle Features Editor Gabrielle Moss takes the reader on a nostalgic tour of teen book covers of yore, digging deep into the history of the genre as well as the stories behind the best-known series.

    Turns out, trying something new isn't always easy, but sometimes, it's the hardest work that leads to the greatest reward.

    The book also includes back matter with more in-depth information, a glossary, and further resources.

    She takes us by her side down hospital corridors to visit the wards and meet her unforgettable patients.In the neonatal unit, premature babies fight for their lives, hovering at the very edge of survival, like tiny Emmanuel, wrapped up in a sandwich bag. On the cancer wards, the nurses administer chemotherapy and, long after the medicine stops working, something more important--which Watson learns to recognize when her own father is dying of cancer. In the pediatric intensive care unit, the nurses wash the hair of a little girl to remove the smell of smoke from the house fire. The emergency room is overcrowded as ever, with waves of alcohol and drug addicted patients as well as patients like Betty, a widow suffering chest pain, frail and alone. And the stories of the geriatric ward--Gladys and older patients like her--show the plight of the most vulnerable members of our society.

    Thanks to forensics—the science of examining physical evidence—we now know that King Tut died of malaria. We also know that stomach cancer, and not arsenic as suspected, killed Napoleon. Seven intriguing stories about historical royal figures whose demise was suspicious, and hard scientific facts about crime-solving techniques make each event seem like an episode of CSI rather than a history lesson. Kids will be fascinated to find out how scientists use autopsy results, DNA testing, bone fragments, and even insects to determine the cause of death. At times a gripping whodunit, at others an exercise in deductive reasoning, this book will be hard to put down for any kids who love mysteries, murder, and suspense.

    If you really thought that Christopher Columbus discovered America or that Henry VIII definitely had six wives this book will bring you right back to Earth with a bump.Full of fantastic facts to wow your teachers, friends and family, the entries include: your hair and nails continue to grow after you die; a goldfish has a memory of about three seconds; water goes down the plughole the other way in Australia; ship's Captains can perform marriage ceremonies; a dog's mouth is cleaner than a human being's; lightning never strikes in the same place twice; eating before you swim is dangerous; pirates made people walk the plank; a dog year is equal to seven human years; 'Ring a Ring O'Roses' is about the Black Death; You only use 10 per cent of your brain; a swan can break a man's arm; you can use an umbrella as a parachute; and the Great Wall of China is the only man-made object visible from space.

    They were very nearly right. That the panther still exists at all is a miracle--the result of a desperate experiment that led to the most remarkable comeback in the history of the Endangered Species Act. And no one has told the whole story--until now.With novelistic detail and an eye for the absurd, Craig Pittman recounts the extraordinary story of the people who brought the panther back from the brink of extinction, the ones who nearly pushed the species over the edge, and the cats that were caught in the middle. This being Florida, there's more than a little weirdness, too.An engrossing narrative of wry humor, sharp writing and exhaustive reportage, Cat Tale shows what it takes to bring one species back and what unexpected costs such a decision brings.