Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    And definitely the sweariest.For over three years now, Esther Walker has been entertaining foodies with her hilarious Recipe Rifle blog. Charting her progress from bad cook to, well, not-so-bad cook, she is blistering honest about what works, and what doesn’t, in the kitchen. If a recipe works for her, it will probably work for you. If it doesn’t, she will swear quite a lot.Crammed full of recipes, tips for entertaining, stories of pregnancy and tales of her husband (restaurant critic Giles Coren) coming home drunk, The Bad Cook will make you laugh out loud. It will also make you want to start cooking.

    The Boys in the Boat by Daniel James Brown - A 30-minute Instaread SummaryInside this Instaread Summary: - Overview of the entire book- Introduction to the important people in the book- Summary and analysis of all the chapters in the book- Key Takeaways of the book- A Reader's PerspectivePreview of this summary: Chapter OneIt was a gray October morning in Seattle during the fourth year of the Great Depression. One in every four Americans had no job and millions were homeless. At the University of Washington, freshmen Roger Morris and Joe Rantz registered for the rowing team at the shell house. Only nine of the 175 applicants would be chosen. Joe, who came from a modest home, wanted to be a chemical engineer and to marry his girlfriend. Most of all, he wanted to be on the rowing team.One of the men running the rowing tests was Tom Bolles, the freshman coach. He was in charge of teaching the basics of the sport of rowing. The other tester was Alvin Ulbrickson, head coach of the University of Washington's rowing program.In Germany, Adolf Hitler supervised renovations at the Olympic Stadium. He was initially weary of the idea of Berlin hosting the 1936 Olympics, but Joseph Goebbels, the minister of propaganda, changed his mind. Goebbels job was to control the press in Germany to ensure that it always exalted the Nazi party. He believed hosting the Olympic Games would be an opportunity to not only promote the party within his own country, but throughout the world. He wanted the world to believe Germany was a powerful, civilized and friendly nation.Chapter TwoJoe and his brother, Fred, grew up in Spokane, Washington, where their father, Harry, owned an automobile manufacturing and repair shop. When Joe was four, his mother died of throat cancer. His father, overcome with grief, fled to Canada. Fred went to college. Joe was sent to live with his aunt Alma in Pennsylvania...About the AuthorWith Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience.

    Here, in the official Ninja® Foodi™ Complete Cookbook for Beginners, you’ll find easy, flavorful recipes specifically designed for the innovative technology of the Ninja® Foodi™.No matter what you’re in the mood for, there’s a wide range of versatile recipes in Ninja® Foodi™ Complete Cookbook for Beginners. From wholesome “360 Meals” that allow you to fully cook grains, crisp vegetables, and tender proteins all in the same pot, to time-saving “Frozen to Crispy” recipes that allow you to cook frozen food without defrosting it first, the Ninja® Foodi™ Complete Cookbook for Beginners puts tasty, nourishing meals on the table in no time.The ultimate beginner’s guide for using this one-of-a-kind appliance, the Ninja® Foodi™ Complete Cookbook for Beginners includes: 75 quick, tasty, good-for-you recipes that include options not only for breakfast, lunch, and dinner, but also appetizers, breads, desserts, and more Quick-start guidance for using your Ninja® Foodi™ and understanding all of its unique features such as how to pressure cook, air fry, TenderCrisp™, dehydrate, and more Expert tips and tricks that will eliminate the learning curve regardless of your prior culinary experience There is no dinner dilemma that the Ninja® Foodi™ can’t handle. And with the official Ninja® Foodi™ Complete Cookbook for Beginners, there’s no recipe that you can’t cook.

    The secret to lower scoring is to sink more putts of eight feet or less while consistently lagging long putts close to the hole to avoid three putting. The Bulletproof Putting System teaches you to do exactly that, in five easy lessons. Written for the recreational golfer who has limited practice time and no desire to become a slave to the game, Bulletproof Putting in Five Easy Lessons will help you •Read greens more accurately and visualize the correct roll paths for your putts•Make a dependable putting stroke that hits the ball where you aim•Ingrain your bulletproof pre-shot and in-shot routines to increase confidence•Master the four types of putts: slam dunk, drillable, drainable, and lag•Utilize precious practice and warm up time to your best advantage. Bulletproof Putting in Five Easy Lessons is written in an approachable style by Michael McTeigue, former Northern California PGA Teacher of the Year and author of the popular full-swing instruction classic, The Keys to the Effortless Golf Swing. Michael conducted thousands of golf lessons as a PGA professional at Bel Air Country Club, Riveria Country Club, and Palos Verdes Golf Club in California. His beautifully illustrated new book will improve your putting and enrich your enjoyment of the game. Bulletproof Putting in Five Easy Lessons is certain to become a treasured favorite in your golfing library.

    This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the tradeAnd Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

    Looking for a sure cure to bunkerphobia? It's here. A one-hour golf lesson that's 100 percent guaranteed to make you a better golfer? Ditto. Want to know why you should occasionally leave your big dog in your trunk, how to watch your weight, and what golf and sex have in common? You came to the right book.And while he's busy explaining all these and many other things, Daly also tells you why you should keep your head out of the game, let your belly lead your hands, listen to your right foot, check your ball position—and buy a hybrid (the club, not the car).Following in the spike prints of his 2006 bestselling autobiography, My Life In and Out of the Rough, Golf My Own Damn Way is an off-the-wall and intensely personal yet imminently practical and accessible tip sheet on how to cut ten strokes off your score—now.Two things are certain: you've never seen a golf instructional book quite like this one, and you'll never need another one.Fairways and greens, Pard!

    Medium Raw explores these changes, moving back and forth from the author's bad old days to the present. Tracking his own strange and unexpected voyage from journeyman cook to globe-travelling professional eater and drinker, Bourdain compares and contrasts what he's seen and what he's seeing, pausing along the way for a series of confessions, rants, investigations, and interrogations of some of the most controversial figures in food. And always he returns to the question: 'Why cook?' Or the harder one to answer: 'Why cook well?' Beginning with a secret and highly illegal after-hours gathering of powerful chefs he compares to a Mafia summit, Bourdain, in his distinctive, no-holds-barred style, cuts to the bone on every subject he tackles.

    In this newest translation of The Art of War readers will benefit from the interpretations from other translators and strategist, as well as the 50 strategic rules, including: -- How to look for strategic turns to meet the competition-- How to attain strategic superiority and crush the competition-- How to plan surprise and stay ahead of the game-- And more timeless wisdom that will allow you to compete and win in the dynamic business environment!Business managers around the world have tapped into this ancient wisdom; it is time to master The Art of War for Manager for the existence and growth of your business!

    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    

    Political turmoil during the life of Jesus affected his ministry and caused him deep concern that he was not reaching the people with God’s message of love. Leaders in Palestine had been corrupted with Greek and Roman influence, causing a growing divide between the rich and the poor. Pharisees were fighting the trend by demanding a harsh adherence to Mosaic law laid down in Leviticus, which caused a greater burden on the poor, who could not follow the law of sacrifices for atonement. The people were desperately hoping for the messiah. After Herod Antipas had John the Baptist beheaded, Jesus knew of the real dangers he faced by those in power and by the Pharisees who saw thousands following him as a loss of their influence. After the second year of his ministry, Jesus knew that there were plots to have him killed. As a result, he shifted his ministry into areas away from Galilee and Judea, and he pleaded with people not to call him the messiah, the savior the people had been hoping for. The Last Shepherd is a story of how politics during the life and ministry of Jesus influenced his mission. But the gospels give only two of the events recorded in Luke 13:1–5. This novel records them all.

    Some of the mind-blowing visual illusions appear to be moving! Vibrating, pulsing, rippling and spinning... Others like the 3D optical illusion, 'the impossible staircase,' will have you in a state of fascination. While 'little red corvette' along with the other funny optical illusions will get you laughing. These mesmerising and playful optical illusions and puzzles trick our sense of perspective so cleverly that they simply outwit our brains: we cant just take a quick glance and turn away. They impel us to look once, twice, and over and over again, as we try to work out exactly how the magical optical illusions science works. These optical illusions for kids will be loved by people of all ages. Every one of these optical illusions is a wonder to behold. Lots of fun for all the family... Scroll Up and Claim Your Copy Now!

    She desired to become a well-known photographer since forever. One unfortunately fortunate day, her life took an unexpected turn and she moved to the city of dreams-Mumbai where she received instant acclaim from her peers but she still continued to feed her past. Then...when she least expected it, he came wafting in, the rising star. The man Mumbai loved!! She hated music. He was a musician. Together they created their own kind of music. Through trials and tribulations, Mausami finally managed to enter the best phase of her life holding his hand,but the worst was yet to come...

    Titles In This Set: The Seven Sisters,The Storm Sister,The Shadow Sister,The Pearl Sister. Description:- The Seven Sisters: Maia D'Aplièse and her five sisters gather together at their childhood home, 'Atlantis' - a fabulous, secluded castle situated on the shores of Lake Geneva - having been told that their beloved father, the elusive billionaire they call Pa Salt, has died. The Storm Sister: Ally D'Aplièse is about to compete in one of the world's most perilous yacht races, when she hears the news of her adoptive father's sudden, mysterious death. Rushing back to meet her five sisters at their family home, she discovers that her father. The Shadow Sister: Following on from the bestselling The Seven Sisters and The Storm Sister, The Shadow Sister is the third book in Lucinda Riley's spellbinding series, loosely based on the mythology of the Seven Sisters star cluster. The Pearl Sister: CeCe D’Aplièse has never felt she fitted in anywhere. Following the death of her father, the elusive billionaire Pa Salt – so-called by the six daughters he adopted from around the globe and named after the Seven Sisters star cluster – she finds herself at breaking point.