Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans.Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. * 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. * DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. * The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss.Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.

    Duignan describes how, two years ago, he staged a dramatic escape from the elite paramilitary group at the core of the Church, the Sea Organization, and how he narrowly evaded pursuit by the Office of Special Affairs. He looks back on the 22 years he served in the Church's secret army and describes the hours of sleep deprivation, brain-washing and intense religious counseling he endured, as he was molded into a soldier of Scientology. He talks about the money-making-machine at the heart of the Church, the Scientology goal to Clear the Planet and Get Ethics In, and the punishments meted out to anyone who transgresses. We follow his journey through the Church and the painful investigation that leads to his eventual realization that there is something very wrong at Scientology's core.--From publisher description.

    That is until he discovered the lucrative world of payment processing for online poker companies. Soon the Australian whiz-kid was living the American dream, raking in as much as $3m a week. Revelling in his jet set lifestyle of fast cars, luxury yachts and VIP nightclubs, he embarked on an epic rollercoaster of champagne fuelled excess which mirrored that of the extraordinary world of online poker, where hot shot college students won millions from the confines of their dorms, and fortunes were won or lost in seconds.However, Tzvetkoff’s move to the neon splattered underworld of Las Vegas would soon see him facing the abyss. Owing millions to the poker companies, and with the FBI hot on his trail, the tarnished boy wonder needed to pull an ace from his sleeve to keep from busting out. And when he did, it resulted in a day that sent a seismic shockwave through the world of online poker and saw him take the blame.

    I teach my children to be proud too. Because being a traveller means everything to me. It's not just a label, it goes much deeper. It's an identity that is burned into my heart.Paddy Doherty loves his life as an Irish traveler, but as a child he felt like an outsider. He was different from his siblings. On the rare occasions he went to school, he was bullied. And beyond the gates of the camp he found nothing but hostility. Slowly, Paddy's hurt turned into anger and by the age of 11 he had started out on an illustrious career as a bare-knuckle boxer. This earned him a position as one of the most well-respected (and feared) men in the traveling community. Yet while he won countless brutal fights in the ring, the real battles he faced were very much outside. In this deeply honest autobiography, he tells of how he has loved and lost five children, and plummeted to seven stone while battling depression, drink, and drugs. He describes how it feels to be shot point-blank in the head and the lengths he'll go to to protect his people. Told with all the warmth and humor he is famed for, Paddy's rich and colorful story is one that will stay with you for a long time to come.

    How do you identify a serial killer?What are the tell-tale signs of guilt?Can we now solve the unsolvable?Since even before the first season of Silent Witness in 1996, forensic science has played an increasingly important role in the investigation of violent crimes.With a boom in cold-blooded cases throughout the 1980s, police began to rely on DNA evidence to help them find perpetrators and since then forensic science has taken off as a powerful tool in solving murders. Bestselling true crime author Wensley Clarkson takes us beyond the headlines to examine the real-life stories where forensics have played a crucial role. He speaks to experts who have worked on the most gruesome, most chilling and most shocking crime scenes and explains how notorious criminal cases from across the world were solved.And he shows how the silent witness is often the one who screams the loudest.

    Shouting Pog mo thin ("Kiss my ass" in Gaelic) he grinned electricity shot through his system. When the current was switched off his body slumped against the leather restraints, and Gleeson, who had strangled two fellow inmates to ensure his execution was not postponed, was dead. The execution had gone flawlessly—not a guaranteed result with the electric chair, which has gone horrifically wrong on many occasions.Old Sparky covers the history of capital punishment in America and the “current wars” between Edison and Westinghouse which led to the development of the electric chair. It examines how the electric chair became the most popular method of execution in America, before being superseded by lethal injection. Famous executions are explored, alongside quirky last meals and poignant last words.The death penalty remains a hot topic of debate in America, and Old Sparky does not shy away from that controversy. Executions have gone spectacularly wrong, with convicts being set alight, and needing up to five jolts of electricity before dying. There have been terrible miscarriages of justice, and the death penalty has not been applied even-handedly. Historically, African-Americans, the mentally challenged, and poor defendants have been likely to get the chair, an anomaly which led the Supreme Court to briefly suspend the death penalty. Since the resumption of capital punishment in 1976 Texas alone has executed more than 500 prisoners, and death row is full.Skyhorse Publishing, as well as our Arcade imprint, are proud to publish a broad range of books for readers interested in history--books about World War II, the Third Reich, Hitler and his henchmen, the JFK assassination, conspiracies, the American Civil War, the American Revolution, gladiators, Vikings, ancient Rome, medieval times, the old West, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

    Paul and his family settled into their new life. Then, in July 2004 Donaldson was stunned to discover that his ranch had become a blood soaked crime scene. The bullet-ripped bodies of Paul, his wife, and stepdaughter were found buried in a pile of manure. Paul's fourteen year old son Cody was soon in custody. But the shocking revelations had only just begun...The Posey's appeared to be like any other ordinary American family. But did their carefully constructed veneer hide a dysfunctional family with dark secrets? Cody claimed he had suffered years of relentless physical and psychological abuse at the hands of his father, step-mother, and his step-sister...Witnesses at the trial included Sam Donaldson, as well as neighbours who supported Cody's claims and others who disputed them. Was Cody a cold blooded killer - or separate the lies from the truth - and decide a teenager's fate...

    He kidnapped, raped and killed six children and teenagers in a single month. While the previous missing children had been treated like runaways, there was now no question that somebody was abducting children in the Lower Mainland area, and the media went berserk.The police immediately came under scrutiny for failing to connect the previous disappearances. The missing person cases were passed to homicide detectives, and a whole new investigation began. The police were now hunting a serial killer and Clifford Olson Junior was one of the main suspects.From the age of seventeen, Clifford Olson Junior spent only 1,501 days outside of prison or jail. If his claims are to be believed, he averaged about one murder every ten days. During his imprisonment, he was assessed on the Hare Psychopathy Checklist, a tool designed to evaluate psychopathy. The standard threshold is 25-30. He scored a 38 out of 40, the highest rating ever recorded.The Beast is a chilling account of Clifford Olson Junior and one of the most disturbing true crime stories in Canada’s history. Ryan Green’s riveting narrative draws the reader into the real-live horror experienced by the victims and has all the elements of a classic thriller.CAUTION: This book contains descriptive accounts of torture, abuse and violence. If you are especially sensitive to this material, it might be advisable not to read any further.

    In 2008, Terry Caffey, a home health care aide and aspiring preacher, was asleep in his bedroom when he woke up to a barrage of bullets. His wife, Penny, was killed instantly. With blood pouring from five bullet wounds, among other serious injuries, Terry tried—but failed—to save his two youngest children before crawling out of his burning house. Meanwhile, Terry's sixteen-year-old daughter, Erin, was missing…Once Erin was found by local authorities, she claimed she had been kidnapped—but could not remember the details. It wasn't until Terry was fully conscious that he could explain what had really happened: He'd been shot, point-blank, by two young men. One of them he did not know; the other was Charlie James Wilkinson. Charlie was Erin's nineteen-year-old boyfriend, forbidden from entering the Caffey home. Until Erin helped Charlie come up with a plan to do away with her disapproving parents once and for all…

    There’s Killer of the Cloth, The Baby in the Convent, Mosquito Point Road, Death of a First Baseman, The Blue Gardenia, and Pure/Evil. Three of the killers are female.

    A young and talented eye surgeon, he accepted a job with an established eye surgeon to take over his pediatric patients. “It’s a beautiful place,” Stidham told a friend. “I can live right there by the mountains and go hiking. It’s a great deal for me there. The partner I’ll be working with is ultracool. He’s giving me the keys to the kingdom.”Brad Schwartz, the doctor who hired Brian, was ambitious and possessed surgical skills few others had. But he was a troubled man.Within a year of Stidham’s arrival in Tucson, the medical relationship would be severed by Schwartz’s personal troubles. Stidham broke away to start his own practice. Rumors abounded within the medical community that Schwartz was incensed and considered the departure a betrayal. His rage grew, even driving a wedge between him and his fiancée, Lourdes Lopez, a former prosecutor.Three years after Stidham moved to Tucson, his life ended in an empty, darkened parking lot. But who would murder such a nice man in such a violent manner? Lourdes, who had witnessed Schwartz’s toxic rage toward his former partner, feared she knew. But would her suspicions be enough to catch the killer? Find out in TOXIC RAGE.

    And then they were gone. “An absorbing read.”—Kirkus Reviews“Haunting, yet inspirational.”—Publishers WeeklyOn Thanksgiving eve 2011, Karen Perry’s life changed forever when her three young children and their father died in a plane that crashed into Superstition Mountain in Arizona. The story made national headlines and was featured on the Oprah Winfrey Network as part of its Super Soul Sunday series. Everyone wanted to know—how does a mother comprehend, let alone process, such a loss? Angels Three takes readers deep inside Karen Perry’s world of aviation, the challenges of parenting special needs children, and the indescribable pain of every parent’s worst fear come true. This skilled pilot and grieving mother is left to search for clues about what happened that night, and why. Her search for the truth leads to a startling revelation, legal battle with the Federal Aviation Administration, and a troubling question: Was the crash avoidable?From the author of “Burning Shield: The Jason Schechterle Story”—an “inspiring true story” (Kirkus Reviews) that “celebrates the resilience of the human spirit” (Publishers Weekly)—comes another gripping biography, a tragic and ultimately hopeful story of perseverance in the face of unimaginable loss. Reviews “Amid Karen Perry’s terrible tragedy is the inspiring story of the deep and passionate support she received from her colleagues at Delta Air Lines. Her journey is a remarkable one, and we are proud to have her as a member of the Delta family.”—Richard H. Anderson, CEO, Delta Air Lines “I read ‘Angels Three: The Karen Perry Story’ with a heavy heart. The Aircraft Owners and Pilots Association (AOPA) had concerns with the Federal Aviation Administration (FAA) airspace changes before this tragedy occurred. I applaud Karen for her bravery in writing this book and sharing the lessons to be learned. By telling her story I am hopeful the memory of the six victims—including her three children and their father—will make a difference by educating pilots and policymakers so this kind of tragedy never happens again.”—Mark Baker, President and CEO, Aircraft Owners and Pilots Association“‘Angels Three: The Karen Perry Story’ is a beautifully written book about a woman’s life journey, her incomprehensible loss and, ultimately, her extraordinary courage. This is a true story full of honesty and riveting detail that leaves you forever moved.”—Paul Babeu, Pinal County Sheriff“Karen Perry’s story is one of heartbreaking sorrow and transcendent strength. Her experience speaks to the resiliency of the human spirit, inspiring each of us to find that light within ourselves.”—Ashley Davis Bush, author of “Transcending Loss”“A life-changing story from a remarkable woman of courage, strength, and wisdom. The book has inspired me to dig deeper into my own spiritual search. Karen Perry’s breakthrough is a constant reminder of God's plan and love for all of us.”—Jonas Elrod, writer/director of “In Deep Shift” (Oprah Winfrey Network)“A wonderfully written book.

    With an ancestry dating back to the early days of the dinosaurs here on earth, the book looks at: The king of the marine turtles - the leatherback. The stunningly beautiful hawksbill sea turtle. The big-headed loggerhead sea turtle. The grazing green sea turtle. The heart-shaped olive Ridley sea turtle. The Australian sea turtle - the flatback. The baby of the marine turtles - the Kemp's Ridley. After a lifetime spent studying the animal kingdom at first hand as she has traveled the globe, Ann Lawrence brings the world of these marine creatures to life with some of the most amazing pictures you will find anywhere.Pick up this beautiful interesting and informative book today at the low price that you will find only for Kindle readers!*** Download your copy of Sea Turtles today! ***

    After serving customers and locking the doors for the night, the kids began their regular cleanup to ready the restaurant for the following day. But then something went horribly wrong. Just before midnight, someone muscled into the place, robbed the store of $581 and kidnapped the four employees. Over the next two days, investigators searched in vain for the missing crewmembers before their bodies were discovered more than twenty miles away. The killer or killers were never caught. Join Julie Young on an exploration of one of the most baffling cold cases in Indiana history.

    There is Edward Oxford, who shot at Queen Victoria, and Richard Dadd, the brilliant artist and murderer of his father. There is also William Chester Minor, the surgeon from America who killed a stranger in London, and then played a key part in creating the world's finest dictionary. Finally, there is Christiana Edmunds, ‘The Chocolate Cream Poisoner’ and frustrated lover.To these four tales are added new ones, previously unknown. There were five women who went on to become mothers in Broadmoor, giving birth to life when three of them had previously taken it. Then there were the numerous escapes, actual and attempted, as the first doctors tried to assert control over their residents.These are stories from the edge of where true crime meets mental illness. Broadmoor Revealed recounts what life was like for the criminally insane, over one hundred years ago.