The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

    And that forms the crux of Aham, where the lives of a demon princess, Vaanee and a Rekhyt warrior, Rwiju are set to collide with each other. But does one being right mean that the other is wrong? It is an answer that they must find within themselves, before the three worlds collide in a war that will change the fates of all.

    

    She befriends the charming Viren, who helps her find her footing in Mumbai. Though she is slowly adjusting to her new life, what Ayesha is most excited about is pursuing B.A. (Hons.) Political Science from a reputed college. Things don’t go as smoothly as she had thought though. Because Abhi, her senior, seems hell-bent on making her life on the campus difficult from day one. Just when things seem settled, Viren joins the college as an Ad-Hoc lecturer. Is there more to Ayesha’s friendship with Viren, and her frenemity with Abhi? It seems there’s a love triangle blooming around the corner or will it be a Love (Try) Angle? Because Ayesha is not sure if it’s love at all.

    A secret Nazi experiment in the Wieliczka salt mine of Breslau goes wrong, annihilating the entire research team.Decades later, at the foothills of Dhauladhar ranges, the immortal warrior Kripacharya is brutally attacked by a mysterious beast and goes missing. His peer Vyasa, the old sage, tasks Parashuram to find and bring their fellow immortal back.As Parashuram adjusts himself to this new world and uncovers the plot, he crosses path with an old nemesis, one who not only matches him in power and intellect, but also in ferocity.Ashwatthama.Parashuram has to race against time, and Ashwatthama, to unravel the conspiracy behind Kripacharya’s disappearance to protect not just their identities, but also something much larger at stake, something which has the potential to change history forever.

    You’re supposed to have faith.Not a lot is going right for Taran Sharma. First, he stole his annoying brother’s necklace and ran off into the night. Then, his family got taken hostage by spindly creatures of the dead. And to top it all, he’s just been charged with a mission by Lord Ganesha himself! Now, in order to rescue his family from the hands of the preta, he has to undertake a journey more fantastical than he can begin to comprehend.As Taran embarks on an epic voyage that may lead to disastrous consequence, he realizes that having faith, especially in himself, might be harder than he was led to believe.Dive into this riveting adventure to the Veiled Lands, replete with evil Naga armies, mythical creatures and a supervillain who will stop at nothing to reach the elusive Gateway of Moksha.

    And wrong. This is not your average self-help book.There are no filters, no frittatas and no fake. In Help Self, Tanya gets real as she discusses food, love, friendship, careers and mental health, and (of course) she gets real hilarious too.From being mistaken for a pregnant woman when she'd just had too many Cheezels, to understanding whatever alien language your friend's child is speaking, to overcoming an unexpected breakup with your best friend, Tanya Hennessy has all the life-hack, pro-tips for getting through this chaos we call life.

    Follow Richard and Felicity who are at the end of their financial rope, Morgan who needs a medical miracle for his son, and Ray who needs to find $4.5 million dollars by Wednesday as they each discover their portals to genius. Built on the premise that the solution to every problem is just an idea away, Leslie Householder (award-winning best selling author of The Jackrabbit Factor: Why You Can) and Garrett B. Gunderson (New York Times best selling author of Killing Sacred Cows), bring you an experience you'll never forget through this brilliant work true to its name: Portal to Genius.

    Multibillionaire Goddard Moss has a vision: a city rising tall on the South Dakota prairie dedicated to Art. Not art of the staid, traditional, edifying, entertaining variety, but the Modern—modern painting, modern theater, modern sculpture, modern dance, all as obscure, pretentious, and offensive as its creators can make it (and with luck, government-funded). As Culture City rises from the grassy fields, playwrights, performers, and artists prepare for the gala opening week. Gregory Lubin's expansive stage re-creation of the Tower of Babel story is awaited with particular anticipation. But revolution is brewing just yards beyond the city walls and as far away as rural Maine. Despite the money being lavished on it, it becomes doubtful that "the Artland in the Heartland" will survive past its premiere.

    Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

    I am sure you’ve seen at least one, if not more of the 26 films made on fictional British spy 007. You may’ve also seen TV shows like The Americans, Blindspot, Chuck, Covert Affairs, Homeland, Nikita, Quantico, The Blacklist, and/or The Night Manager. I wrote this book after I realised that the average person may not know even one-sixth of what I know about spies and spying. Almost each of the Top 50 nations (by GDP, population or military power) has a spy agency/service. Many countries have more than one ‘secret service’ or ‘intelligence agency’. USA has 16. Some countries’ spy agencies are more powerful than entire smaller nations, with annual budgets larger than their GDPs. This books attempts to tell the story of 20 of the world’s largest and most powerful spy agencies, details their important missions, reveals their darkest secrets, and gives you an inside perspective of the often quite gory but thrilling ‘world of spies’. It gives you a 360º view of those spy agencies you only read about or see in a movie or TV show. With one chapter per agency, you can read only chapters you may be interested in. The life of most spies is not as glamorous as it is made out to be. You may think it is all about high-tech and guns and car chases and ‘hot’ women, but that’s not the case. In the real spy world, the techniques boil down to the interpretation of basic human psychology. Even though a spy learns several action techniques on how to get out of a dangerous situation, including how to withstand torture, if he/she is resorting to car chases, it means they’re doing something wrong. Spies don’t get paid very well. Gambling at a casino or flying on a private jet may be part of the job, but a spy doesn’t get to spend this kind of money on personal expenses. Spies cannot disclose the nature of their work to their family and friends, to maintain secrecy. Many have to live away from home for weeks, months, even years. Married life is a mess, as the spouse starts suspecting the spy of having an affair. Who can become a spy? Do you need a law enforcement (police) or military background? Not really. Spies have degrees as diverse as law, political science, finance, economics – even professional athletes have become successful spies.

    Her days consist of fishing in the Mekong River with her father, watching her younger sister Srey, cooking with her mother and dancing joyfully throughout the hut. When her sister becomes ill with dengue fever and the family worries she will die, her father journeys to the city in search of help. He returns with a doctor and a mysterious woman whom he tells Maelea she will now work for as a domestic servant. Maelea is promised a door to a better future, including school, but finds herself trapped in a brothel instead. There she endures unimaginable torture, isolation and is forced to sell her body up to 60 times a night for two years until one horrific act of terror becomes an unlikely saving grace. Dance For Me is an honest and compassionate look into child sex trafficking. it will make you angry, it will make you sad and it will inspire you to act for those who you cannot.

    My tribe are aqua crew-cut goddesses who smell like samosas. My tribe are neurotic corporate banshees with white knuckles on Goldman Sachs water bottles. My tribe are seven different lineages that all lead to the same destination.’When Alice Williams gets ‘phased out’ of her dream job, all the demons she usually silences with food start to get too loud to ignore. Unemployed and depressed, she makes the ultimate middle-class, white-girl life change: she signs up to become a yoga teacher.Bad Yogi is the ‘healing’ memoir for people who hate healing memoirs, a delightful peek at the life-changing truth that lies behind all the gurus and jargon.

    Yet there's something missing in his life, a purpose, an anchor. His life is completely set to change when he meets a 13-year-old monk in the mountains. From him, he learns the way of Wabi-Sabi, a Japanese way of living.

    But MT Vasudevan Nair (popularly known as “MT”) turned him into a three-dimensional figure, more sensitive and thoughtful than he is usually given credit for. “He took familiar building blocks and created an entirely new, incredibly compelling construct from them,” says Prem Panicker, senior journalist, Rediff.com co-founder and a long-time admirer of MT’s work.