The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras


Sarah Lavender Smith - 2017
    

Herbal Remedies: The Ultimate Guide To Herbal Remedies For Achieving Extraordinary Health


Nicole Evans - 2015
     Here Is A Preview Of Some Of The Health Conditions You'll Be Able To Cure And Treat ANXIETY DEPRESSION STRESS PAIN WEIGHT CONTROL COMMON AILMENTS SKIN CONDITIONS MUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn... HOW TO GROW YOUR HERBS 30 MOST COMMON USED HERBS FOR MEDICINAL PURPOSES HERBAL REMEDIES FOR ANXIETY, DEPRESSION, AND STRESS HERBAL REMEDIES FOR PAIN RELIEF HERBAL REMEDIES FOR WEIGHT LOSS HERBAL REMEDIES FOR COMMON ALIMENTS HERBAL REMEDIES FOR SKIN CONDITIONS MUCH, MUCH, MORE! Want To Learn More? Hurry! For a limited time you can download “Herbal Remedies - The Ultimate Guide To Herbal Remedies For Pain Relief, Stress Relief, Weight Loss, And Skin Conditions " for a special discounted price. Download your copy right now! Just Scroll to the top of the page and select the Buy Button.

The Official Zombie Handbook (UK)


Sean T. Page - 2010
    But what if we were to suffer a zombie apocalypse in the UK today? Through meticulous research and field work, The Official Zombie Handbook (UK) is the only guide you need to make it through a major zombie outbreak in the UK, including: -Full analysis of the latest scientific information available on the zombie virus, the living dead creatures it creates and most importantly, how to take them down - UK style. Everything you need to implement a complete 90 Day Zombie Survival Plan for you and your family including home fortification, foraging for supplies and even surviving a ghoul siege. Detailed case studies and guidelines on how to battle the living dead, which weapons to use, where to hide out and how to survive in a country dominated by millions of bloodthirsty zombies. Packed with invaluable information, the genesis of this handbook was the realisation that our country is sleep walking towards a catastrophe - that is the day when an outbreak of zombies will reach critical mass and turn our green and pleasant land into a grey and shambling wasteland. Remember, don't become a cheap meat snack for the zombies!

An Introduction to Acrylics (DK Art School)


Ray Campbell Smith - 1993
    But every volume of The DK Art School gives the reader the precise information needed to create a delightful work of art.

Wreck This Journal


Keri Smith - 2007
    Acclaimed illustrator Keri Smith encourages journalers to engage in "destructive" acts-poking holes through pages, adding photos and defacing them, painting with coffee, and more-in order to experience the true creative process. Readers discover a new way of art and journal making-and new ways to escape the fear of the blank page and fully engage in the creative process.

Your First Quilt Book: Or It Should Be!


Carol Doak - 1997
    Eight small projects are provided to help you practice your new hand- or machine-stitching skills Step-by-step illustrations, a friendly, conversational style, and a generous dose of humor keep the learning easy and fun Treat yourself to an enjoyable, anxiety-free first quilting experience and lay a solid foundation for your quiltmaking with this resource that you'll turn to again and again

Block Printing: Techniques for Linoleum and Wood


Sandy Allison - 2011
    - Detailed, illustrated instructions for selecting tools, paper, and ink; carving both linoleum and wood; and printing by hand in one color or more to achieve professional results - Techniques can be used for art prints, posters, signs, invitations, greeting cards, gift wrap, and fabric - Expert tips on registering, editioning, tearing down paper, and cleaning up - Includes an annotated gallery of finished prints that feature the artist's comments

Study Manual for the Test of Essential Academic Skills (Teas) Version V


Ati - 2010
    The proctored TEAS test, developed by Assessment Technologies, Inc. (ATI), measures basic essential skills in reading, mathematics, science, and English and language usage. With revised and updated questions throughout, this study guide contains instructional content in each of the four key areas, along with practice tests and answer keys, and a comprehensive test and answer key.

Easy to Crochet Vintage Scrap Afghans: Squares and Shapes (Volume 1)


Vicki Becker - 2012
    

Choosing Colors: An Expert Choice of the Best Colors to Use in Your Home


Kevin McCloud - 2003
    Each palette--which includes anywhere from 6 to 16 color swatches--forms a blueprint for a unique decorative scheme. A palette based on old Chinese silk, for example, is seen reinterpreted in a contemporary New York apartment. Plus, each palette features gorgeous photographs that bring the color scheme to life, along with invaluable advice and tips for using the colors to transform a room. Readers will also find manufacturers' paint references and numbers, lists of suppliers, and much more. The ultimate color sourcebook!

Tunisian Crochet Stitch Guide


Kim Guzmán - 2013
    Includes a wide variety of interesting stitches for all skill levels from beginner to advanced Helpful diagrams and easy-to-follow, excellent instructions and a clear photograph of each stitch.

City Quilts: 12 Dramatic Projects Inspired by Urban Views


Cherri House - 2010
    In this book, you'll discover the secrets of minimalist design-how to find beauty in the basic elements of your environment. These projects deliver exciting, vivid results with solid color fabrics. City Quilts was named one of the Best Books of 2010 in the Fiber Crafts Category by Library Journal, and is a finalist in the 2010 Foreword Book of the Year Awards."

Selfish or Selfless: Which One Are You?


Eric Watterson - 2011
    Every act can be categorized as either a selfish act or a selfless act. “Selfish or Selfless: Which One Are You?,” discusses how you can discover whether or not you are doing things that are selfish (about your own wants, your own need, and your own desires) or whether you are doing things that are selfless (things that are about other people’s wants, other people’s needs and you do things that benefit others). Do you know which one you are? Have you thought about why you do what you do and how it impacts the people around you? Learn how to discover whether you are selfish or selfless and how to change sides if you need to.

Morehouse Farm Critter Knits: 20 Easy Patterns & Designs for Animal Scarves, Hats & Mittens


Margrit Lohrer - 2013
    From lobster-shaped mittens with moveable claws to a smoke-puffing dragon scarf with spikes, knitting critters is pure enjoyment. In this Collection you’ll discover scarves, hats, mittens and more, masquerading as wooly zoo critters with floppy ears, wiggling tails and googly-eyed faces.All you need are basic knitting skills and a few skeins of colorful yarn. Step-by-step instructions are written in easy-to-understand English without the usual knitting abbreviations or cryptic symbols. Plenty of tips are included to add a little extra flair, flourish and swagger to your creation and make it uniquely yours. Morehouse Farm Critter Knits make wonderful gifts: they are one-of-a-kind, totally unique, absolutely loveable, completely practical and functional and enjoyed by young and old. The critters you’ll encounter in this volume are: Caterpillar Scarf Kissing Fish Mittens Gecko Scarf Bear Paw Mittens with Honey-Dunked Scarf Critter Scarves (Fox, Raccoon & Cat) Dragon Scarf Dragon Hat Dragon LegWarmers Panda Scarf Snake Scarf and matching Cap CatWrap Owl Purse Alligator Scarf (regular and mini-sized) Gator Mitts Loon BackPack Lobster Claw Mittens Lobster Tail Scarf Pony Tail Hat RatRace Scarf Rooster Hat

Adventures with Leaders & Enders: Make More Quilts in Less Time!


Bonnie K. Hunter - 2010
    Hunter will show you how to put the concept of Leaders & Enders to work quickly and easily, expanding your creativity, and upping your productivity all at the same time. This book contains many ideas for getting your ever burgeoning scrap stash under control.