From an unknown prospect to the first man to hold two world titles simultaneously, McGregor's knockout-filled march through the featherweight and lightweight rankings sent shockwaves through the world. But as effortless as McGregor's heroics seem, his journey was far from smooth. Just another teenager trading martial arts techniques with his friends, he chased a pipe dream with little promise of reward. No one guessed he would become the biggest pay-per-view attraction in the world. This is not another tale of an athlete born exceptional and groomed for success. It is about how one young man, through bloody-minded determination and indomitable spirit, changed the whole game.

    After major surgery to remove a spinal cord tumour, George set himself the ultimate challenge – a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, and he had not run further than 10k in 18 months. He had four months to prepare. Could he do it?

    Born a spastic quadraplegic, Rick Hoyt was written off by numerous doctors. They advised his parents, Dick and Judy, to put their firstborn son in an institution. But Rick’s parents refused. Determined to give their son every opportunity that “normal” kids had, they made sure to include Rick in everything they did, especially with their other two sons, Rob and Russ. But home was one thing, the world at large, another. Repeatedly rebuffed by school administrators who resisted their attempts to enroll Rick in school, Rick’s mother worked tirelessly to help pass a landmark bill, Chapter 766, the first special-education reform law in the country. As a result, Rick and other physically disabled kids were able to attend public school in Massachusetts. But how would Rick communicate when he couldn’t talk? To overcome this daunting obstacle, Dick and Judy worked with Dr. William Crochetiere, then chairman of the engineering department at Tufts University, and several enterprising graduate students, including Rick Foulds, to create the Tufts Interactive Communication device (TCI). In the Hoyt household, it became known as the “Hope machine,” as it enabled Rick to create sentences by pressing his head against a metal bar. For the first time ever, Rick was able to communicate. Then one day Rick asked his dad to enter a charity race, but there was a twist. Rick wanted to run too. Dick had never run a race before, but more challenging still, he would have to push his son’s wheelchair at the same time. But once again, the Hoyts were determined to overcome whatever obstacle was put in their way. Now, over one thousand races later, including numerous marathons and triathlons, Dick Hoyt continues to push Rick’s wheelchair. Affectionately known worldwide as Team Hoyt, they are as devoted as ever, continuing to inspire millions and embodying their trademark motto of “Yes, you can.”

    Realizing that years of work and travel in other people's countries made her a stranger in her own, and with an invitation to meet her biological father for the first time, Karen Larsen set out on a fifteen-thousand-mile trip with nothing but her motorcycle and the barest of essentials.Larsen's journey tests the limits of her own endurance, challenges her long-held beliefs and values, and asks what it means to belong to a family. Through the the fields of Iowa and the deserts of the Southwest, over the Rockies and across Alaska's Kenai Peninsula, Larsen confronts questions of femininity, family, independence, and personal identity.Her journey speaks to the immense space and over-whelming beauty of North America, as well as to the diversity and vitality of the people she meets along the way. Breaking the Limit invites you to join her as she braces against the wind, trades security for freedom, sacrifices stability for motion, and opens herself up to the vast canopy of a continent.

    The successful rugby career that had dominated his adult life had just been finished by a shoulder injury. Devastated, he could see no future for himself.A line from his grandmother's funeral, which he'd had tattooed on the inside of his arm, inspired him to emerge. After 21 days of solitude, he stepped out of the white room and threw himself into a new life in the dazzling, wide-open spaces of mountains and wildernesses. Within two years, he had become the first person in history to climb the highest peak on each of the seven continents and ski to the North and South Poles in the same calendar year, completing the feat in less than seven months. Now he is one of the world's leading extreme-environment athletes.Beyond the Horizon is a tale of redemption and astonishing endurance, set against the backdrop of the most extraordinary locations on EarthFrom the Back CoverThe horizon is only the limit of our sight...At the age of 31, Richard Parks lay in an empty white room at the back of the house his parents were renting. The successful rugby career that had dominated his adult life had just been finished by a shoulder injury. Devastated, he could see no future for himself.A line from his grandmother's funeral, which he'd had tattooed on the inside of his arm, inspired him to emerge. After 21 days of solitude, he stepped out of the white room and threw himself into a new life in the dazzling, wide-open spaces of mountains and wildernesses. Within two years, he had become the first person in history to climb the highest peak on each of the seven continents and ski to the North and South Poles in the same calendar year, completing the feat in less than seven months. Now he is one of the world's leading extreme-environment athletes.Beyond the Horizon is a tale of redemption and astonishing endurance, set against the backdrop of the most extraordinary locations on EarthAbout the AuthorBorn in 1977, Richard Parks is a former Welsh international rugby player turned extreme athlete and adventurer. When he's not travelling, he divides his time between Cardiff, Sheffield, and London.

    But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

    Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    Fed up with a Britain rife with crime and sliding into economic downturn, one day he decided to cycle straight past the office to find out for himself what was going on. He would follow the Thames to the sea and then ride around the entire coastline, a journey of 5,000 miles, the equivalent of London to Calcutta. If he completed it, he would end up exactly where he started. Physically, at least.Camping or relying on the hospitality of strangers, Mike met an array of brilliant characters and experienced innumerable random acts of kindness. He encountered drunken priests and drag queens, gnome sanctuaries and hippy communities, fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness, generosity and hope that convinced him that Britain was anything but broken. During the five month journey, cycling the byways of the nation, he became...happy.

    His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing he did. One dark night in jail, his suicide attempt failed. What happened next transcends the term recovery.The Hurt Artist is the searing yet luminous travelogue of Shane's powerful journey from suicidal addict to Ironman. He vividly depicts the landscape of pain in which he's lived his life—emotional and physical pain inflicted upon him and that he inflicts upon himself, pain that pulls him down, and, in detailing his training, the pain he harnesses to lift himself up. Ultimately, Shane's story is one of redemption and triumph, a lesson in the value of second chances and a clear reminder that nobody, regardless of how seemingly desperate their circumstances, is beyond the reach of salvation.From inmate #71768 to Ironman Triathlon World Championship competitor #1419, Shane paints a stirring self-portrait in this hilarious, horrifying, and hopeful account that is sure to hook readers of edgy sports biographies.

    His previous excursion along the Appalachian Trail resulted in the sublime national bestseller A Walk in the Woods. In A Sunburned Country is his report on what he found in an entirely different place: Australia, the country that doubles as a continent, and a place with the friendliest inhabitants, the hottest, driest weather, and the most peculiar and lethal wildlife to be found on the planet. The result is a deliciously funny, fact-filled, and adventurous performance by a writer who combines humor, wonder, and unflagging curiousity.Despite the fact that Australia harbors more things that can kill you in extremely nasty ways than anywhere else, including sharks, crocodiles, snakes, even riptides and deserts, Bill Bryson adores the place, and he takes his readers on a rollicking ride far beyond that beaten tourist path. Wherever he goes he finds Australians who are cheerful, extroverted, and unfailingly obliging, and these beaming products of land with clean, safe cities, cold beer, and constant sunshine fill the pages of this wonderful book. Australia is an immense and fortunate land, and it has found in Bill Bryson its perfect guide.

    He is a gentle giant of a man, who promises Susan the world.Two years later they throw in their jobs, marry and sell everything they own, embarking on an incredible adventure, to start a new life in the romantic city of Granada, where they learn Spanish and enjoy too much tapas. In love, and enthralled by the splendour of a European springtime, the pair treasure every moment together.Until a shocking series of events alters everything.Susan Francis' memoir is riveting and remarkably honest and Susan Duncan said it was fearless and raw and an amazing read.

    Between them they won three Olympic gold medals, two silvers, one bronze, and broke a total of twelve middle-distance records. As far apart as possible in terms of class and upbringing, their rivalry burned as intense on the track as away from it. The pendulum swung between the pair of them—each breaking the other's records, and, memorably, triumphing in each other's events in Moscow in 1980. The Perfect Distance is both a detailed re-creation and a fitting celebration of the greatest era of British athletics.

    She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.

    Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge...This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation.