What are the right ingredients for a life filled with delectable treats?3 cups of living an adventurous lifeInclude a large portion of true friendshipAdd a dash of genuine generosity, extreme tolerance, and clear-headednessLeave dish open to all kinds of knowledgeStir with great energyBake ethically and serve with exceptional amounts of wisdomChock full of moving and enlightening stories, The Chocolate Cake Sutra will help you let go of perfectionism and celebrate the sacred nature of the life you already have.

    Illustrated throughout in full color.

    By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.  Inside this WiseMinds Key Takeaways & Analysis of The Untethered Soul  • Key Ideas from the Book • Analysis of Key Ideas • and much more! ###Keywords: Four Agreements, Gifts of Imperfection, Letting Go, Outrageous Openness, Book of Awakening, Three Pillars

     This book will provide you an introduction to the history of Buddhism and its teachings and practices. Along with Buddhist philosophies there are many practices to incorporate into your daily life such as meditation and mindfulness to help calm your mind, reduce stress and anxiety. ☆☆“When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way.” – The Dalai Lama☆☆ This is a guide to Buddhism for beginners but includes quotes and resources to guide you towards more advanced Buddhist teachings and writing if you wish to develop your own study of Buddhism further. Here Is A Preview Of What’s Included… An introduction to Buddhist Philosophies and Teachings The history of Buddhism and the Life of the Buddha Key Buddhism concepts such as Karma, suffering, Samsara and Nirvana The Four Noble Truths of Buddhism The Eightfold Path, The Five Precepts and The Middle Way Practicing Buddhism in every day life How to practice mindfulness to reduce stress and increase happiness Meditation practices apps, and resources Meditation to obtain calm and clarity over your thoughts Much, Much More! ☆☆ “Worrying doesn’t take away tomorrow’s trouble’s, it takes away today’s peace” – The Buddha ☆☆ KINDLE EDITION: NOTE: You do not need a kindle reader to read this, you can read this on smartphone or in a web browser ☆☆Download This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!☆☆ ☆☆To purchase this book scroll to the top and select Buy now with 1 Click ☆☆ PAPERBACK EDITION: Kindle edition included for free with purchase of paperback To purchase the paper, click paperback at the top of this description to purchase.

    He has a loving family, a successful career, and good friends. He is fortunate in many ways, and he knows it. But Pat also knows one other thing. Negativity had seized him; his life’s glass always seemed half empty. Despite the blessings of a prosperous life, Pat lives with a sense of dissatisfaction. He’s haunted by a feeling of purposelessness for which he cannot seem to find a solution. When a fateful phone call puts Pat on the proverbial edge, he knows he needs answers even if he doesn’t know the questions. Pat recalls hearing of the Camino de Santiago—the five-hundred-mile spiritual path through France and Spain that ends at the traditional burial site of James the Apostle. In his state of unrest and longing, Pat makes the bold decision to embark upon the ancient pilgrimage on foot. Two Million Steps captures Pat’s incredible journey of self-discovery along his trek through Europe and the places, people, and events he encounters along the way. For Pat, physical pain becomes a badge of honor, and every step he takes leads him closer to healing his soul and to becoming a new person.

    Then it all went horribly wrong. In 1999 he was charged with being knowingly concerned with the importation of a commercial quantity of cocaine. Fraser pleaded guilty to a charge of possessing, trafficking a small quantity, and using cocaine over a period of time. He was sentenced to seven years in maximum security prison. Court in the Middle describes his early years—growing up in a family of lawyers, running hard to build a criminal law practice; his successful years with a national practice, and defending high profile, sometimes notorious, clients. He also discusses his relationship with cocaine, addiction and deals, crime and punishment, and the shocking details of his time spent in a maximum security prison.

    The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on trackOffers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intakeForty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

    In Becoming Kuan Yin, Levine's first new book in many years, he turns to the legend of Kuan Yin, the Bbodhistitva venerated by East Asian Buddhists for her compassion. In Becoming Kuan Yin, Levine shares the tale of Miao Shan, born centuries ago to a cruel king who wanted her to marry a wealthy but uncaring man. This is the story of how Miao Shan refused to follow the path her father had in mind and, instead, became Kuan Yin, the first acknowledged female Buddha who watches over the dying and those who work with them. Levine weaves together story and practice and helps readers discover their own infinite capacity for mercy and compassion under difficult circumstances. This book will have resonance for Kuan Yin's millions of followers.

    This little book is the result. In it are some surprising truths and commonsense wisdom."The attachment that seeks what is good is worthwhile. Seeking enlightenment is a kind of attachment that we should keep, as is the desire for an unbiased heart.""Anger that is motivated by compassion or a desire to correct social injustice, and does not seek to harm anyone, is a good anger worth having.""I'm not only a socialist, but also a bit of a leftist, a Communist.""The type of competition that says, 'I am the winner, and you are the loser' must be overcome. But a positive competition allows us to lift each other up so that everybody ends up on top."Open the book to any page and find great wisdom on what matters most. And what matters most is not adherence to any one doctrine or political system but living with an open mind and heart.

    Sylvia Boorstein, Zoketsu Norman Fischer, and Tsoknyi Rinpoche draw on their own experiences with suffering, as well as their many years of practice, to illustrate how we can find serenity and compassion in even the most stressful situations. Solid Ground offers humor, insight, and practical advice as well as five guided meditations for soothing our thoughts and increasing our capacity for equanimity and joy.

    Drawing upon her twenty years as a practicing Buddhist, as well as many other wisdom traditions from around the world, she offers powerful insights into cultivating a more spiritual attitude toward parenting.In chapters, guided by central Buddhist themes-Simplicity, Nurturance, Joyful Service, Unconditional Love-Kramer's personal experience of pregnancy, birth, and then raising her daughter to adulthood serves as a guide to integrating the roles of parent and spiritual being. A celebration of all that motherhood can be, Buddha Mom presents an inspiring vision of child rearing.

    Kris Loomis offers a collection of down-to-earth personal essays that demonstrates the many ways yoga has transformed her life off the mat and why she keeps showing up every day for more. Not only has yoga improved her health and mental well-being, the study of this ancient practice has taught her to take personal responsibility for her actions and to focus on the bright side no matter what life hurls her direction.Whether you’re at the beginning of your yoga journey or if you’re already a ways down the path, you will find this book full of inspiring, encouraging, and often humorous lessons learned from someone who has walked the yoga walk, both as a teacher and dedicated practitioner, for two decades and counting.

    Former U.S. soldier Jason March, one of the world's deadliest assassins and Ryan's former protégé, is now working with a powerful terror network whose goal is nothing less than the total annihilation of the United States. Ryan puts together the pieces of a terrifying puzzle. With the fate of the country resting on his shoulders, he finds himself caught in a desperate game of cat-and-mouse with the most cunning opponent he's ever faced, a man who won't be denied the ultimate act of evil and who is all the more deadly for being one of our own. "Well-written and exciting. . .perfect escape reading!" --Tampa Tribune "Absorbing. . .extraordinarily hard to put down." --Charlotte Observer "A gripping saga ripped out of the latest headlines." --News & Record (Greensboro, NC) "Like Tom Clancy, [Britton] has produced a thriller that makes current terrorist threats all too real. . .Highly recommended." --Library Journal (starred review) More Phenomenal Praise For The American "Britton has delivered a level of storytelling excellence most writers spend a lifetime trying to achieve. . .a sizzling page-turner!" --Brad Thor "A riveting and compelling debut. . .the surprise of the month and maybe the year." ---bookreporter.com New York Times Bestseller Andrew Britton delivers a taut, electrifying read in his new novel The Assassin. Maverick CIA agent Ryan Kealey must fight against his own agency while the clock is ticking on a devastating terrorist attack on U.S. soil. . . More than a year has passed since Ryan Kealey prevented the assassination of multiple world leaders in the nation's capital. While his work is brilliant, he's considered damaged goods. Now he's about to become a key player in a plot of unimaginable scale. For something big is about to go down in New York City. When a top Iranian source reveals that Iran is planning to bomb the United Nations, U.S. Intelligence begins counter-measures. Only Kealey sees it as a smokescreen for another, far more involved plot. But getting anyone to believe him isn't going to be easy. With only his ally, London's newest assistant chief, Naomi Kharmai, by his side, Ryan will have to operate outside the lines in order to prevent a terrible attack in a city on lockdown. A weapon of catastrophic power has been stolen from war-torn Iraq and has made its way to the U.S. The man who has it is Kealey's nemesis, William Vanderveen, an international criminal mastermind who has no objective other than pure terror and who will stop at nothing to achieve it. Making matters worse, Vanderveen's being helped by someone on the inside with high-ranking security clearance. Even the halls of the CIA are no longer safe from possible espionage and treason. Now, as Kealey and Kharmai race to put the pieces together, they will confront a ghost from the past and be forced to question the people they trust most in a desperate investigation where only this is for certain--time is running out. Like The American, The Assassin is a supercharged, fiercely intelligent, action-packed international thriller, where no one can be trusted--and the shocks are felt until the very last page. With searing narrative twists, The Invisible plunges us headlong into today's shadowy, fever-pitched battle between terrorism and intelligence, as a covert counterterrorism operative risks everything, including the woman he loves, to save the life of one person. . . For more than a decade, Ryan Kealey has been a key player in the war on terror. First, as a captain in the U.S. Army's third Special Forces Group, then as a contract operative with the CIA. His actions have saved thousands of lives, including that of the U.S. President. Now once again, Kealey receives the call of duty--only this time, the odds for success are slim to none. . . Tensions between Pakistan and India are at an all-time high. To complicate matters, twelve American climbers have disappeared in the snow-capped peaks of Pakistan's Hindu Kush range. The President is demanding answers, but neither government is supplying them. As the conflict escalates, Brynn Fitzgerald departs Washington D.C. on her first official trip as acting secretary of state. Her goal is to serve as an intermediary between the leaders of both nations as well as to ensure all efforts are being made in the search for the missing American climbers. But when Fitzgerald's motorcade is ambushed on the outskirts of Islamabad, her back-up team arrives to discover a disastrous scene: dozens are dead, including seven diplomatic security agents, and the secretary of state has vanished without a trace. In the wake of the unprecedented attack, Kealey's operation goes into high gear. Once again, he is joined by Naomi Kharmai, the British-born analyst who has taken on a daring new role with the Agency. But Kharmai is becoming as unpredictable as the man they're going after, and as they work their way toward the target, it becomes clear to Kealey that anyone is fair game--and no one can be trusted. Thundering to a stark and chilling climax, The Invisible raises the stakes on every page. Like Andrew Britton's The Assassin, it is a super-charged, fiercely intelligent international thriller filled with shocking betrayal and, ultimately, revenge. The shocks are felt until the very last page. Born in England, Andrew Britton moved with his family to the United States when he was seven, settling in Michigan, then North Carolina. After serving in the Army as a combat engineer, Andrew entered the University of North Carolina at Chapel Hill, where he is pursuing a double major in economics and psychology. For the President of the United States, the daily horror of life in West Darfur's killing fields just hit heartbreakingly close to home. His niece, Lily, has been targeted and savagely murdered by a corps of fearsome government-backed militiamen. With the situation too explosive for diplomatic or military solutions, yet with the President and the public thirsting for revenge, America is out of options. Except one: Ryan Kealey, ex-Special Forces, former CIA, and unrivaled counterterrorism expert.Kealey has been central to the war on terror for over a decade. But after the Agency hung him out to dry-and let his lover die-he turned his back. Until now. For the government has revealed its trump card, the one thing Kealey will risk everything for. Soon, from the lawless streets of Sudan to the highest levels of the American government, Kealey unearths secrets and betrayals that shock even his war-tempered sensibilities-and ignite a conflagration with unknowable global consequences. "In this age of terrorism, [Britton's] plots seem to jump straight out of the headlines...he may well give Tom Clancy a run for the money." -St. Louis Post-Dispatch on The Invisible "The Assassin is the 'best' of Tom Clancy, Michael Connelly, and Robert Ludlum all rolled into a single book." --armchairinterviews.com "Brilliantly well-written with plotting sharper than a fence full of razor wire, a sizzling page-turner." -Brad Thor, New York Times bestselling author on The American

    Alex is reluctant to expose the crime until he's analyzed the heck out of it, but at the urging of his less-cautious assistant, he brings his discovery to the FBI.When Alex's life is threatened, he's placed into an experimental witness protection program. As a guinea pig for a risky scientific procedure he is changed in ways he never thought possible. That's when things start going wrong.If Alex can't overcome his cautious nature and fight the president while maintaining his anonymity, the United States will be forever changed.

    The premium we seek is happiness, now the ultimate consumer product."Happiness is no laughing matter." Relationships, society, and the political economy should at all somehow generate enduring chunks of it.Is the hunt for sustainable contentment just confusion - a kaleidoscope of diverse illusion? Drawing upon the ancient yoga science of the self, Hiding in Unnatural Happiness probes our contemporary approach to fulfilment and progress, and recommends another road, less travelled but timeless.