In a clear and concise style, with pictures of each crystal, the author describes the characteristics and healing functions of each crystal.

    I do want to warn you that these patterns are not written in a conventional manner. I wanted to make them simple enough for beginners to be able to read and to follow. To make things even easier every pattern includes a step by step video tutorial.

    Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it's possible!Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell's going on with them and provide instruction on what can be done to improve their experience of the dreaded "change." Maisie Hill, the celebrated author of Period Power, delves into the science of menopause in an accessible way and provides a whole slew of tips to see women through the challenge of wildly fluctuating hormones. There is a glaring gap in the market for a well-researched, evidence-based book on menopause that empowers women to address their issues and have conversations with loved ones and their doctors.

     What would prompt "People" magazine to include a profile of a Pennsylvania psychologist among its pages of celebrity features? Answer: his groundbreaking treatment of obsessive-compulsive disorder, an illness whose six million sufferers are driven by anxiety over life's uncertainties to become enslaved by ritualistic behaviors. For more than two decades, Dr. Jonathan Grayson's extraordinary methods have included taking patients at his Philadelphia Anxiety and Agoraphobia Treatment Center on an annual camping trip, during which they participate in activities even non-sufferers would find difficult to endure. They sleep in tents, use latrines without the benefit of running water, and take torturous hikes. Dr. Grayson's remarkably empathetic key to understanding obsessive-compulsive disorder empowers sufferers to not only surmount these challenges but also to make enormous breakthroughs in coping with their behaviors and feelings. "Freedom from Obsessive Compulsive Disorder" offers a self-guided version of Grayson's program, a highly personalized treat-ment that focuses on lasting recovery and relapse prevention. While some experts emphasize medication to treat the biological roots of OCD and others stress its psychological component, Grayson's compassionate approach combines the best of both schools of thought. Reaching beyond the generic symptom reduction offered in other books, this unparalleled volume enables those struggling with OCD to stop the disorder from controlling their lives.

    Just spend a night alone in an empty, deserted house. There's nothing to be afraid of. It's only another one of Lyle's silly night games.Or is it?

    Once you have enjoyed experimenting with these fun taster projects, there are many more Twenty to Make books available on lots of different craft subjects.We hope that experimenting with these projects will inspire you to try out some of the Twenty to Make titles that these projects have been taken from, when you have had some fun making these tasters! There are projects both for beginners and more experienced crafters to try; from stitching a simple but effective Christmas place setting in felt, and making a lovely pair of button earrings using pretty shell buttons; to crocheting a flower, or a gorgeous beanie hat, and trying your hand at sugarcraft, with a cute dog, a hippopotamus, or a fairy. You could also knit a scarf for the special person in your life, or a cute and cuddly teddy bear for a child. These exciting projects are sure to appeal to a wide range of crafters and will make lovely gifts for family and friends alike. Have fun and happy crafting!Projects include Christmas bunting, sugar dogs and other animals, crocheted flowers, tiny bag made from Jelly Roll scraps, knitted mug hugs, granny squares, knitted baby bootees, a stitched fabric brooch, Steampunk style bracelet, friendship bracelets, earrings made from buttons and much more.

    Your colleagues, family, and friends may be tired of your moods, your chronic fatigue, and your various aches and illnesses--none of which seem to have a clear cause. You get the jitters, you're nervous, and you can get edgy and irritable at the drop of a hat, especially if you haven't eaten in a while. Now there's a book to give you a better understanding of hypoglycemia and an easy-to-follow program for recovery. Hypoglycemia For Dummies sorts through the confusion surrounding this condition, presenting expert information on diagnosis, risk factors, and treatment options for anyone who suffers from this disease--or knows someone who does. You'll discover the different types of hypoglycemia, the most common symptoms, and the link between hypoglycemia and diabetes. This p lain-English guide shows you how to:Diagnose low blood sugar Choose the best form of treatment for your condition Create a practical, healthy, doable diet Develop a enjoyable exercise regimen Deal with depression and anxiety Achieve and maintain your ideal weight You'll find step-by-step guidelines to help you get your blood sugar under control, as well as advice on finding the right doctor and setting up a support network.Hypoglycemia For Dummies also covers:Overlapping syndromes, such as fibromyalgia and candidasis Glucose tolerance tests Easy ways to keep your diet in balance Easing symptoms and energizing with aerobics, yoga, and weights Vitamins and supplements Dealing with hypoglycemia in the workplace and in relationships Stress-reduction through breathing exercises, meditating, and self-hypnosis Featuring delicious, healthy recipes that will ease your symptoms, tips for tackling temptation, and a list of helpful resources, Hypoglycemia For Dummies provides the information you need to get a handle on the disease, make changes in your lifestyle, and improve your well-being.

    The first book to feature the original paintings created for American pulp magazine covers, this unique reference offers an authoritative text, historical surveys, vintage letters, 125 full-page images, and much more.

    Some of these stories have possible explanations, but others remain unsolved mysteries. Case files present the facts, leaving readers to play detective. Haunting, black-and-white illustrations accompany each collection, sure to leave the bravest of mystery fans sleeping with the lights on.

    But the second the Brits open their mouths, all bets are off. So don’t dream of visiting the UK, dating a Brit, or truly understanding what Jude Law is saying without this handy, hilarious, and informative guide to Britspeak. With the cheekiness of Austin Powers and the tidbit quotient of Schott’s Miscellany, screenwriter Jonathan Bernstein’s collection of Cockney rhyming slang, insults culled from British television shows of yore, and regional and “high British” favorites provides hours of educational, enlightening, even life saving hilarity. And if it doesn’t accomplish that, at least you’ll be aware that when a British citizen describes you as a “wally,” a “herbert,” a “spanner,” or a “bampot,” he’s not showering you with compliments. Knickers in a Twist is as indispensable as a London city guide, as spot-on funny as an episode of The Office, and as edifying as Born to Kvetch and Eats, Shoots and Leaves.

    It also explores the legal process, forensics, and treatment of offenders and victims.

    This book provides sewers with time estimates for each step of a crazy quilt patter; demonstrates how to break projects down into manageable pieces and suggests alternate uses for leftover fabrics; and teaches sewers how to make savvy fabric selections to coordinate with existing room or to add new flair.

    Regardless of your religion, understanding the Bible brings much of Western art, literature, and public discourse into greater focus--from Leonardo da Vinci's "Last Supper" painting to the Wachowski brothers' "The Matrix" movies. People have historically turned to religion to deal with tragedy and change, and with the right insight, the Bible can be an accessible, helpful guide to life's big questions. "The Bible For Dummies" appeals to people of all faiths, as well as those who don't practice any particular religion, by providing interfaith coverage of the entire Bible and the often fascinating background information that makes the Bible come alive. You'll find answers to such questions as: Where did the Bible come from? Who wrote the Bible? How is the Bible put together?Follow the history of the Bible from its beginning thousands of years ago as tattered scrolls to its status as the bestseller of all time. "The Bible For Dummies" covers these topics and more: Ten people in the Bible you should know The Hebrew Bible The Apocrypha's hidden treasures What's new about the New Testament Israel's wisdom, literature, and love poetry The Bible's enduring influence The prophets: more than fortunetellersDiscover the world's all-time bestseller in an entirely new light. Whether you're interested in broadening your spiritual horizons, uncovering the symbolism of Western culture, or gaining a deeper understanding of the book you grew up reading, "The Bible For Dummies" has all the information you need to navigate this ancient and fascinating book.

    Here, Anthony Louis, famous for Tarot Plain & Simple, shares decades of insights and information that can help you become an advanced practitioner. Not merely "more of the same," Louis provides real world examples of how to use your intuition to improve your readings, how to understand tarot reversals and how to include the meanings of numbers, the elements, and the tarot's court cards.Louis reveals the common background of astrology and tarot, explaining astrology for tarot readers clearly and in a way that makes sense. Then he shows how to use the tarot with astrological concepts to give advanced readings that change people's lives.

    Once upon a time 'Fey' meant both the spirits of the natural world and the nature of those humans that were in touch with that magic in themselves; the seers, the spirit workers, the ones who walked between. This is your guide to finding that Fey magic which sings in your heart. Through this book you will meet your guide, visit faeryland, learn about the beings of the faery worlds and develop your own faery craft to work in harmony with the power and cycles of the earth by unlocking the nature of your Fey spirit. Time for you to become the Fey you truly are.