But I don't think I've seen a better resource for the lay user than this one. T. Ormiston-smith. Mother Nature's medicine cabinet. In ancient times, the plant kingdom provided our earliest ancestors with the natural healing powers derived from nature. Extracts and essences from plants and flowers were prized for their medicinal, spiritual, aromatic, and therapeutic value, including beauty benefits. Aromatic plants, essences, and oils have traditionally been used during religious ceremonies and observances, beauty care and perfumes, food enhancement, and preservation. Aromatic plants were the basis for herbal and botanical medicines and remedies for thousands of years - they still are. In fact, they’re the root of today’s modern pharmaceuticals. And as lifestyles rapidly changed to meet everyday challenges, and technology progressed in leaps and bounds, herbal knowledge soon fell by the wayside. During the past century, as the side effects of many chemically based drugs come to light - not to mention the exuberant costs, natural healing has come full circle and has gradually found its way back into our homes. The Western World is standing up and taking notice. People are educating themselves about the wonderful uses and benefits of using essential oils, herbs, and spices. Mother nature's medicine cabinet is back, invoking endless remedies and in some cases, cures - without the side effects. Granted. Natural healing may not replace the family doctor or chemically manufactured drugs entirely, but it certainly is a healthy alternative to consider when thinking about your health, beauty, wellbeing, and fitness regime. Bonus: Includes Medicinal Herbs and their uses. Discover the many benefits to diffusing essential oils to achieve optimal health and well-being in your home and workplace. Diffusing essential oils can help you study better, sleep better, enhance your moods and put you in the mood... Essential oils and pregnancy. Essential oils and children. There is also a section about essential oils for pets – which ones to use and which ones to avoid.

    He's familiar to readers who made his style guides for men -- and the women who dress them -- bestselling books. Now with Before You Put That On, Boston delivers 365 expert fashion tips to help women create a wardrobe and a personal style they can be proud of every day of the year -- using much of what may already be in their closets! Lloyd Boston defines finding your style as "taking your world and giving it shape." That's what he's done for his individual and corporate clientele for years, and now with this beautifully designed book -- including his own original art -- he's offering his insider secrets to you. Boston's user-friendly references are filled with inspirational ideas for looking and feeling your most stylish.Friendly, frank, and with a wealth of professional tips at his disposal, Boston guides readers through an entire year's worth of fashion choices, beginning with a new style resolution at the top of the year, through the fresh fashion possibilities of spring and barely dressed days of summer, and back through the glittering holidays.Before You Put That On offers:• Hints for choosing garments to flatter every body type• Simple solutions for going from day to night in minutes• Tailoring tricks that bring new life to items you already own• Advice on adding accessories that turn a look from frumpy to fabulous• Organizational tips for creating a user-friendly closetNamed one of Crain's magazine's "40 Under 40," he is also a national spokesperson for companies including Tommy Hilfiger, Jones New York, and LensCrafters. As Boston himself says, "Nothing makes me happier than helping real people look their absolute best." Whether the occasion is lunch with a new client, a catch-up drink with friends, or a special holiday gathering, Before You Put That On provides classic ideas that will usher readers through every event with confidence and panache.

    This new model replaces the popular D5000 and creates a nice bridge between the more beginner-level D3100 and the high-end D7000.This book has one goal: to teach D5100 owners how to make great shots using their new Nikon camera. Users learn how to use the D5100 to create the type of photos that inspired them to buy the camera in the first place. Everything in the book is in service of creating a great image.Starting with the top ten things users need to know about the camera, photographer Rob Sylvan carefully guides readers through the operating features. Owners get practical advice from a pro on which settings to use when, great shooting tips, and even end-of-chapter assignments.

     Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch + Free Bonus Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!

    However, Her Dirty Little Secrets 2 will be released on May 1st! *** Pierce is young, beautiful, intelligent and seemingly perfect. A promising young medical student with a passion for helping others, she's trying desperately to forget the abuse of her past by selflessly serving others. Her life is going as planned until she meets Gabe, a handsome street-smart businessman who sweeps her off her feet. In the midst of their love affair, the pair soon learn that blood is thicker than water, lust is a weapon more deadly than any bullet, jealousy is a potent poison and money is truly the root of all evil. They each hold secrets of their own that could ruin their relationship and change their lives forever. As friends become foes, the past comes back for a second chance and secrets are revealed, can their love pass the test when skeletons start to come out of the closet?

     A collection of SEVEN full-length romances with HEAs and no cliffhangers, plus exclusive bonus chapters, featuring the couples from all seven stories that are included in the box set. BABY FOR MY BROTHER'S FRIEND It was supposed to be a one-night stand. Until I missed a period, and then two... Yeah. I’m pregnant. With a stranger’s baby. KNOCKED UP My prim-and-proper assistant has a dirty, dirty mind. I found her steamy writing on my computer. Now all I can think about is re-enacting the “good parts” of her story. But I don't sh*t where I eat. She's off-limits. Until I realize I need a baby — and she’d be the perfect surrogate. AGAIN My dad said the boy was trouble, and I didn't listen. Now, years after Aiden broke my heart, he suddenly reappears — everywhere. He shows up in the strangest places. I can't seem to escape him. Worse still, I don't want to. Even if I still hate what the boy did. I’m afraid I’m falling all over again for the man he's become. ROYAL BEAST Life’s not a fairy tale, and princes don't fall for bookish virgins like me. MY BROTHER'S FRIEND, THE DOM I started out with good intentions, I swear. I promised my best friend I’d protect his sister from a dark secret. Then I see her — all grown up, gorgeous, and completely off-limits. I try to stay away... until I find out just how bad she's been. Screw protection. What she really needs is punishment. MOUNTAIN MAN'S BABY PLAN Seven years ago, the mountain man broke my heart. I've managed to stay away from him... until now. MY BROTHER'S BEST FRIEND I’ve loved him my whole life. He’s only ever seen me as a crybaby. His friend's little sister. Now he’s back after 8 years away, and he doesn’t recognize me. The look in his eyes says I'm finally old enough for the ride of my life. I can't tell him who I am now… can I?

    

    Rachel was no different. She juggled her many roles and responsibilities well and rewarded herself with wine at the end of each day; after all, she deserved it. But, gradually her wine intake began to increase each night and soon it had gone from being a little treat to an absolute necessity. As wine invaded more and more areas of her life, it became harder to cope. In turn it meant she drank more wine, firmly believing it was the cure, never considering for a moment that it could be the problem. Eventually, when wine was dictating everything she did and did not do, Rachel realised that something had to change. However, as soon as she attempted to restrict or moderate her drinking, she seemed to want it even more. Her best intentions fell quickly by the way side after the first bottle was opened and the first drink took control, compelling her to have more. Drinking would continue until there was none left or Rachel 'fell asleep'. The following day consisted of a hangover, depression, overeating, remorse, worry, despair and self-hatred, until the time came around when the next bottle could be opened and these awful feelings could be blotted out. This pattern of trying and failing to control her wine drinking brought Rachel to acknowledge that it was not possible to do so, and she decided that she had to remove alcohol from her life forever. Despite being sick and tired of the drinking-hangover-drinking cycle of failure, giving up was not easy and it was only after a few more failed attempts that Rachel managed to do so. This book details her life in that first year of going alcohol-free. It describes in detail how her everyday pursuits became challenging and changing. Her outlook on the whole point of life turned on its axis when alcohol was removed, leaving her with a whole different sense of self and being. The changes that occurred were astounding and beyond anything she believed could be possible. She thought that removing alcohol from her life was all about giving up; she had never considered what she might gain.

    Big trouble. And she was going to clean it off if it was the last thing she'd do... which it was looking like it very well might be. Daisy had a simple rule for space travel. Don't blow up. So far she'd been managing to abide by that, but something was very much not right. With the powerful AI supercomputer guiding the craft beginning to show some disconcerting quirks of its own, and its unsettling cyborg assistant nosing into her affairs, Daisy’s unease was rapidly growing, as was her bigotry toward artificially intelligent beings. Add to the mix a crew of mechanically-enhanced humans, any one of whom she suspected might not be what they seemed, and Daisy found herself with a sense of pending dread tickling the periphery of her mind. Something was very much not right––she could feel it in her bones. The tricky part now was going to be overcoming her biases and figuring out what the threat was, before it could manifest from a mere sinking feeling in her gut into a potentially deadly reality. Only things were far different and far worse than she could ever have imagined, forcing her to repeatedly adjust and overcome a reality that turned out to be far from what it had originally seemed. The complete series set of all five of the Clockwork Chimera books: 1. Daisy's Run 2. Pushing Daisy 3. Daisy's Gambit 4. Chasing Daisy 5. Daisy's War A space opera adventure featuring damaged spaceships, rogue artificial intelligence, homicidal cyborgs, mechanically-enhanced humans, genetic engineering, nanotech, and, of course, bloodthirsty aliens.

    Seeking to address the various challenges of off-camera lighting, professional photographers and advanced amateurs alike will find a range of confidence-building instruction, beginning with basic how’s and why’s of lighting for creative effect, the types of equipment available and instruction about their proper use, clear definitions of various technical concepts such as managing shutter speed and controlling flash exposure, using ambient light as well as natural sunlight during a shoot, and incorporating off-camera flash into a portrait session. Concluding this lesson plan is a look at five different real-life photo sessions, each employing a different flash technique. Here, photographers get a deeper understanding of each concept put into practice, marrying the elements of lighting with the natural elements presented by the shoot.

    Life has always been hard, and now she and her little brother Billy are left homeless and alone. But Grace must put her grief and fear aside, and think practically. Accepting a job as companion to the wealthy, lonely Mrs Spencer means that she and Billy have a roof over their heads, but just as Grace starts to find her feet disaster strikes again. Things look desperate, and when she is offered marriage and the good life for herself and Billy, Grace is tempted. But is her suitor to be trusted? Or is she, in her search for safety for her little family, flying too close to the sun?

    The idea that his foray into meth production was not merely a dalliance with darkness, but was actually a full-blown awakening intrigued us. And most of all, the idea that we came to have no respect for the protagonist of our favorite show utterly fascinated us.We couldn’t look away.Breaking Down Breaking Bad attempts to poke into the dark corners of Walter White’s mind, explore the traits that make this show special, and revels in the joy of what is arguably the best drama ever to appear on television. In doing so, it also peels back the layers of what makes characters like Jesse Pinkman tick, explores why we were so drawn to characters like Gus Fring and Mike Ehrmantraut, and relives some of the greatest moments of this already legendary show.Because the show may be gone, but the conversation about it certainly isn’t.Eric San Juan is the coauthor of A Year of Hitchcock (Scarecrow Press 2009) and Hitchcock’s Villains (Scarecrow Press 2013), as well as Geek Wisdom (Quirk Books 2011) and other books. Before Breaking Bad came along, he thought Deadwood was the greatest thing since sliced bread. He still thinks it’s pretty damn good.

    It exposes the reality of the dark, claustrophobic world of the Provisionals: the iron grip they hold over their communities; their ruthless and cynical disregard for human life; the single-minded professionalism of some IRA volunteers — and the rank incompetence of others. Raymond Gilmour learned the brutal facts of life in Northern Ireland at an early age. Beatings, murders and knee-cappings were common currency on the dead-end Derry estate where he grew up, and despite the omnipresence of British. soldiers no one was in any doubt about who really held the balance of power. Many young Catholics, with few options and fewer jobs open to them, joined the terrorists as volunteers. So, at the age of sixteen, did Ray Gilmour — but his recruitment had a vital and deadly difference: his brief to infiltrate the IRA, sabotage their activities, and report back to his Special Branch contact. So began nearly a decade of life in no-man's-land, an impossibly dangerous double life where every day brought with it a new and potentially terminal threat. Gilmour relates in gripping style the hazards of playing along with the shootings and bombings while secretly trying to subvert them; the constant fear of exposure, torture and execution by his IRA `comrades' — and the tension of wondering when he might out-live his usefulness and be sacrificed by the shadowy men from MI5. Incredibly, Gilmour not only avoided exposure and sacrifice, he also became one of the RUC's most valued agents, foiling countless terrorist attacks and helping the police seize huge quantities of arms and explosives. As one RUC source admitted: 'He kept Derry clean for us.' Gilmour's career as an agent came to an abrupt and spectacular end when he uncovered one of the IRAs most prized arms caches, forcing him and his family — who until then had known nothing of his double life. — to go on the run before the IRA's notorious Internal Affairs men caught up with them. But even escape has its penalties: Gilmour has not seen his wife and children for over twelve years, and he now lives in permanent exile, flitting from safe house to safe house under a sentence of death unrevoked by peace-tAs amnesties. Dead Ground is Gilmour's story: a narrative of heart-stopping tension and unrelenting human drama which makes a mockery of fictionalised accounts of terrorism in Northern Ireland.

    Author Pat Blaskower is your personal coach, guiding and encouraging you and your partner to play winning tennis by showing you how to:- choose a compatible partner - determine your jobs on the court - learn poaching skills - communicate with each other and opposing teams - maintain mental toughness - use various formations and strategies - pick your shots intelligently - decide where to play: tournaments or leagues - and much, much more!The book also includes detailed court diagrams that show you how to execute offense, defense, and tactical plays; checklists that summarize the most important points of each chapter; and on-court drills to help you improve and refine your skills. The Art of Doubles is loaded with practical, proven tennis strategies that you can put to work immediately to see improvements in your own doubles game!

    The author explores juicing remedies, backed by scientific data and extensive research, to treat everything from allergies to water retention. This guide shows readers how to get the maximum healing potential by incorporating freshly made juices, especially vegetable juices, into their daily plans for health, healing, and recovery.