Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success


Ted Spiker - 2014
    Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his “feminine shape” embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss throughhis own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths:• Redefine the Definition of Data• Leave Behind Your Extra Gland• Think Process, Not Outcome• Train Shorter, Train Harder Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

Anatomy of a Suicide


Alice Birch - 2017
    For each, the chaos of what has come before brings with it a painful legacy.“I have Stayed. I have Stayed – I have Stayed for as long as I possibly can.”

Picture Perfect


Kate Forster - 2015
    She’ll do anything to help them – and herself – get ahead.Actress Maggie Hall has been America’s sweetheart for nearly twenty years. And she’s about to learn that there are two things in life you just can’t fight: growing older and falling in love.Dylan Mercer – young, beautiful and defiant – has run away from New York to try her luck in Hollywood. She’s not after fame and fortune, though. Dylan’s on a quest to find her birth mother.All three women are swept up in the search for the actress who will score the role of a lifetime. But ambition and desire can bring out the worst in people. And in a town built on illusions, believing you can escape your past might just be the biggest deception of all.

Seal of Confession


Michele Pace - 2021
    A young priest on the other side of the screen is shaken by what he learns. A former college athlete with an MBA from a prestigious university, Father Joe Russo is not your typical man of God. Nine years earlier, his own life took a tragic turn and he gave everything up, committing his life to the church. Now his peaceful existence is being tested, and he finds himself questioning the God he serves, the vows he made, and someone he left behind.In this gripping thriller, a priest and an FBI agent work to uncover secrets and expose hidden crimes, but when it seems they have it all figured out, everything they think they know will be questioned.

No Joy


David Rose - 2017
    This book is about, what some may call, the alternative explanation.Picked up by a larger publisher--the retitled, second, and final edition of the cult hit, Spent Shell Casings.Created as a counterweight for all the politicized and ghost-written books about the Global War on Terror, No Joy is the transgressive memoir to set the record straight! Dark. Hilarious. Disturbingly Honest—this collection of short stories from your average frustrated American teen turned one of its most elite brand of warriors, No Joy rips the veneer off the thank-you-for-your-service Boy Scout façade.Centered on the 2004 Battle of Fallujah, this mosaic of meditation and madness asks the necessary question: what really draws modern young men to war?

Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance


Anna Cabeca - 2020
    There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green!A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto-Green 16, she explains the science behind her innovative plan: Pairing keto staples with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a Keto-Green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes (many shown in the mouth-wateringly beautiful four-color photo insert), information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss.

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You


Josh Axe - 2019
    Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

Cinch! Conquer Cravings, Drop Pounds, and Lose Inches


Cynthia Sass - 2010
    In this innovative diet book, Sass—the bestselling co-author of Flat Belly Diet! and Flat Belly Diet! Cookbook, and the official nutrition consultant for the New York Rangers and Tampa Bay Rays—dishes out a tried-and true weight-loss program that features exciting combinations of delicious, easy-to-find foods, leaving dieters feeling full and satisfied as they shed those extra pounds. Weight loss can be a struggle for everyone, but Sass’s new diet book makes it easy.Shaklee Corp. offers an unrelated line of Cinch™ weight loss management products. See www.shaklee.com/cinch

Misty Moon: The Complete Series


Ella Price - 2014
    

The Great Diamond Caper


Maggie March - 2020
    Her rescue dog Paco is a ghost whisperer. Together, they solve crime in this laugh-out-loud cozy mystery series!When a loyal customer asks Lucy to hide an engagement ring inside one of her famous apple walnut cream cheese muffins, Lucy is charmed. A public proposal at her café? What could be more romantic? But then the engagement ring goes missing and the walnuts hit the fan. Feeling that she’s to blame, Lucy vows to find the ring.But things aren’t always as they seem. It turns out that the ring has an illustrious past. Rumored to have once belonged to Russian nobility, it could be worth a small fortune. Not to mention that it might also be cursed.Now, Lucy and her little rescue dog Paco, must face a mysterious tealeaf reader, a haunted house, and the disapproval of her police chief boyfriend in order to keep her promise. Add a new dog into the mix, and life in Whispering Bay is as chaotic as ever.NOTE: This book was previously published under the name Maria Geraci

A Pound of Cure, Change Your Eating and Your Life, One Step at a Time


Matthew Weiner - 2012
    Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

'Fences' by August Wilson


David Wheeler - 2011
    A short critical essay which considers the significance of the title.

Panther


Chhimi Tenduf-La - 2015
    Legs like toothpicks, body and face all ribs and cheekbones. And that hair. Come on, what is it? Like friggin' barbed wire. I see you with a hand-me-down cracked bat creaming a leather ball, in a sock, hanging from the branch of a mango tree.' Being accepted into an elite international school on a cricket scholarship doesn't mean your life is going to change. Except it does, because hunky Indika - I for Indika, I for Incredible - takes you under his wing, drags you to posh restaurants and shows you pictures from glossy magazines of women who ... well, never mind, that's not the point. The point is: if your best friend snogs your girlfriend, can he still be Incredible? Was he ever? But don't sweat the small stuff. There are cricket matches to win, examinations to pass, a horrifying past to forget, a sinister schoolmaster to avoid ... and, of course, a first kiss to finally experience. Prabu's life is never going to be the same again. Funny, diamond-sharp and unapologetic, Panther is a novel about that familiar, fractured passage to adulthood that can make us magnificent if it does not kill us.

Forsaken by Desire (Destiny Book 1)


S. Shekar - 2017
    But fate has other plans. In an ironic twist, five years after his callous abandonment of her, Nikhil Tandon reappears in Megha’s life. He has an offer she is compelled to accept – a marriage of convenience, for a period of six months, at the end of which they will go their separate ways. The stakes are high, and it is imperative for Megha to see the charade through to the end. She is determined to do just that and still walk away from the marriage, unscathed. Yet, close proximity to Nikhil means she will never escape the constant reminders of why she fell in love with him in the first place. Megha’s journey of self-discovery takes her from a virtually sterile existence in Delhi to Toronto, where she’d once loved and lost. And where her life changes, once again, irrevocably and forever...

Panty Dropping Billionaire


Lexi Wilson - 2019
    Billionaire Protector Billionaire Baby Daddy Billionaire Cowboy Billionaire's Inheritance Each novel has never been released and has an HEA.