Book picks similar to
The Food Monologues by Kerri Kochanski
first-reads
nutrition
play-theatre
plays
Arthur Miller's Death of a Salesman
Eric J. Sterling - 2008
The topics include feminism and the role of women in the drama, the American Dream, business and capitalism, the significance of technology, the legacy that Willy leaves to Biff, and Miller's use of symbolism. The authors of the essays include prominent Arthur Miller scholars such as Terry Otten and the late Steven Centola as well as young, emerging scholars. Some of the essays, particularly the ones written by the emerging scholars, tend to employ literary theory while the ones by the established scholars tend to illustrate the strengths of traditional criticism by interpreting the text closely. It is fascinating to see how scholars at different stages of their academic careers approach a given topic from distinct perspectives and sometimes diverse methodologies. The essays offer insightful and provocative readings of Death of a Salesman in a collection that will prove quite useful to scholars and students of Miller's most famous play.
Fat Funeral: The Scientific Approach to Long-Term Weight Loss
Daniel Dell'uomo - 2018
But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.
OMG I Would Die Without Chocolate - How I Quit Sugar and Didn't Kill Anyone.
Ellen Parker - 2014
There are loads of 'sugar free diet' books available right now, but precious few that give you a blow-by-blow account of what happens when you cut sugar from your diet. And believe me, LOTS happens! This is a personal story (cut through with some good information on going sugar free) about what happened to me, my body, my mood, my family when I started my sugar free diet. If you're considering taking the big step of cutting sugar from your diet and you want to know what you're in for, then this is the book for you. If you want detailed, scientific information on the nutritional benefits of a sugar free life, go look elsewhere. If you want a 12 step plan, go buy a different book. This is one woman's struggle with her sugar addiction and her waistline, and her determination to become healthier without going insane (from lack of chocolate.)
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101, Book 2)
Marc McLean - 2017
If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this.
- P Lam.
As a personal trainer, I am always on the lookout for new information regarding diet & nutrition for each and every one of my clients.This is a great book if you have any questions where to begin."
- Miguel Wells. There are more diets out there than you’ve had hot dinners... There are countless crappy supplements promising the world... There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we’re bombarded with so much advice from every angle.
“Don’t eat meat...”
“Carbs are the devil...”
“Eat a garden full of greens for breakfast...”
This is just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book's 12 chapters are below...
Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar
Nigma Talib - 2016
Nigma’s simple dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles that actress Penelope Cruz says, “pinpointed exactly what my body needed to give me the optimal glow.”Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of “digest-aging” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles and adult acne—and guarantees one blissful result: younger-looking, healthier skin.
Malice
Liz Crokin - 2015
The lifelong conservative Republican finds herself extremely conflicted covering a sex scandal involving potentially the nation’s first Mormon President. The juicy assignment takes Lana on a wild and dangerous adventure from a desert town filled with sleazy brothels to quiet, Mormon-filled Salt Lake City. Lana’s millionaire boyfriend’s love and support gives her strength during her roller coaster assignment–until her entire world suddenly collapses. Ironically, Lana’s life becomes a worse nightmare than any salacious story she had covered in her ten-year career in the crazy, upside down world of tabloid journalism.
The Daring Girls of Guernsey: a Novel of World War II
Gayle Callen - 2021
Innocent young teacher Catherine is forced to house a German officer. Shrewd waitress Betty seeks to elude the persistent Nazi determined to conquer her. And courageous nurse Helen cares for her patients – both British and German – while hiding a British spy in her seaside cottage.Their fight against the injustices being enacted on their island home brings the women, the spy, and their enemies together in one night that will change all of their lives forever. Though none of them could foresee that the battle they fought that night would reach across time to 1997, when the tragic fallout ensnares Helen once more.
The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back Into Your Skinny Jeans
Zoe Sakoutis - 2010
Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. It is a customized program based on your own personal health and lifestyle.
The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
Rania Batayneh - 2013
But all that diet math rarely results in long-lasting weight loss. To be successful on The 1:1:1 Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they’ve collectively dropped thousands of pounds permanently.The 1:1:1 Diet isn’t another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don’t taste like diet food. With The 1:1:1 Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.
The All-Day Fat-Burning Diet: The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
Yuri Elkaim - 2015
In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.
The Principal's Son (chapter books for kids age 8-10)
Roderick J. Robison - 2013
Very shy. He’s the quietest fifth-grader at Birch Ridge Elementary School. Peter just blends into the crowd, never does anything to draw attention. Attention is the last thing he wants. But when his father becomes the principal of his school, Peter’s whole world is suddenly turned upside down. Students tease him. Kids he doesn’t know stare at him in the hallways. Teachers treat him differently. And then there’s Darren Kalder, the troublemaker who torments Peter. Things turn even worse when Peter and Darren are paired up for a homework assignment—they must prepare a fictitious petition. They decide on a petition to reinstate recess at their school. And what starts out as a simple homework assignment turns into much more when their classmates ask to sign the petition. It’s up to Peter and Darren to follow through and present the petition to the school committee. But this involves speaking at a televised public meeting. And when Darren backs out at the last minute, Peter must decide whether to back out…or make a bold move that will forever change him. REVIEWS "Plot and action unfold quickly in this fast paced, 134-page chapter book, and interest in the outcome is kept high by excellent story crafting. 'The Principal's Son' has lots of intrigue, action, character development, and turning points to keep reader interest/involvement at a steady maximum."
The Midwest Book Review
"I enjoyed the story thoroughly. The book has a very positive feel to it which makes it a winner all the way."
Readers' Favorite
Abraham and Sarah's Amish Baby: The Amish Bible Story Series
Ashley Emma - 2021
The God Thought
Dave Cravens - 2015
levels a small town in Kansas and rips apart the commercial airliner flying overhead. The wife and child of Oliver Wells are among the thousands reported dead. Authorities blame the tragedy on an accident at a fertilizer plant not up to code. A year later, still grappling with his depression, Oliver is accosted by a mysterious stranger who offers another answer: A FARMER CAUSED THE EXPLOSION. AN EXPLOSION BORN OF THOUGHT. A THOUGHT SO PERFECT AND DIVINE IT'S SAID TO MIRROR WHAT GOD THOUGHT TO CONCEIVE THE UNIVERSE. Thrust into a hidden world of conspirators and luminaries who would do anything to attain the farmer's knowledge, Oliver finds himself in a race to confront the man who killed his family. To do so, he must test the limits of his sanity... AND UNLOCK THE POWER OF THE GOD THOUGHT FOR HIMSELF."
Tusk Tusk
Polly Stenham - 2009
Let's take check: Finn Bar, slightly ruffled but still in fighting form. Maggie, could do with a full night's sleep but otherwise all in order... Stay here. Don't answer the door. I'll go out and get some proper food.In a new flat, three children play hide and seek. Eliot wears a crown, little Finn, King of the Wild Thing's, draws on the walls. Maggie climbs them. Hiding from the world, needing to be found, their one shared focus a mobile phone. Will it ring? Who will call? And what are they waiting for?Tusk Tusk is a tale of family loyalty as an uncertain future circles. Polly Stenham's second play premiered at the Royal Court Theatre, London, in March 2009.