Book picks similar to
The Food Monologues by Kerri Kochanski
first-reads
nutrition
play-theatre
plays
Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit
Beni Johnson - 2015
Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health—including you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to:Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal.Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another.Start simple: Receive practical and easy-to-implement steps to begin walking in health right now.The Great Physician desires you to walk in Heaven’s health. Get aligned with God’s divine design today and experience freedom—body, soul and spirit!
Things You Shouldn't Say Past Midnight: A Comedy in Three Beds
Peter Ackerman - 2000
Ever been racially slurred in the sack? Ever been subjected to strangers yelling at you at 3am about the most intimate details of your life? Ever been to New York? Six characters from wildly different backgrounds make love, war and hysteria late one night in the cultural, sexual and generational smorgasbord that is Manhattan.
The Glasgow Curse
William Lobban - 2013
Writing in his own words, William Lobban tells how he was born in Exeter Prison to a violent, schizophrenic mother. His upbringing in the East End of Glasgow was just as bleak, and he ended up in care at an early age, destined for a life of violence and insecurity. At a mere 15 years old, he masterminded a daring break-in to a Glasgow pub, and many years of armed robberies, dealing class-A drugs, and gang fights followed. When he wasn’t causing mayhem on the streets, Lobban was serving terms in various high-security prisons, where he was the ringleader and instigator of two of the most serious prison riots of recent years at Perth and Full Sutton and where he took prison officers hostage on two other occasions. In the course of his criminal career, Lobban became enmeshed with the infamous Paul Ferris, who later incriminated him as the murderer of fellow gangster Arthur Thompson Jr. Police also believed that Lobban was the man behind the brutal double killing of Bobby Glover and Joe ‘Bananas’ Hanlon, but none of these charges held up. Finally released from prison in 1998, Lobban decided to walk away from a life of crime, but personal tragedy led to a dependence on alcohol and drugs, which nearly killed him. Only in recent years has he found a measure of peace and stability. He has finally decided to set the record straight, and in this searing exposé of the Glasgow underworld he reveals the true facts behind the crimes that he really committed and those of which he is falsely accused.
The Woman in Black: A Ghost Play
Stephen Mallatratt - 1989
There he caught sight of the woman in black, the mere mention of whom terrifies the locals, for she is a specter who haunts the neighborhood where her illegitimate child was accidentally killed. Anyone who sees her dies! The lawyer has invited some friends to watch as he and the actor recreate the events of that dark and stormy night. A classic of the genre.
Song of Spider-Man: The Inside Story of the Most Controversial Musical in Broadway History
Glen Berger - 2013
But it turns out there are challenges one can't imagine when collaborating with two rock legends and a superstar director to stage the biggest, most expensive production in theater history. Song of Spider-Man is playwright Glen Berger's story of a theatrical dream - or nightmare - come true. Renowned director Julie Taymor picked Berger to cowrite the book for a $25 million Spider-Man musical. Together - along with U2's Bono and Edge - they would shape a work that was technically daring and emotionally profound, with a story fueled by the hero's quest for love - and the villains' quest for revenge. Or at least, that's what they'd hoped for. But when charismatic producer Tony Adams died suddenly, the show began to lose its footing. Soon the budget was ballooning, financing was evaporating, and producers were jumping ship or getting demoted. And then came the injuries. And then came word-of- mouth about the show itself. What followed was a pageant of foul-ups, falling-outs, ever-more-harrowing mishaps, and a whole lot of malfunctioning spider legs. This "circus-rock-and-roll-drama," with its $65 million price tag, had become more of a spectacle than its creators ever wished for. During the show's unprecedented seven months of previews, the company's struggles to reach opening night inspired breathless tabloid coverage and garnered international notoriety. Through it all, Berger observed the chaos with his signature mix of big ambition and self-deprecating humor. Song of Spider-Man records the journey of this cast and crew as a hilarious memoir about friendship, collaboration, the foibles of hubris, and the power of art to remind us that we're alive.
Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results
Esther Blum - 2013
Or beating your dinner to death with a club hours before you eat it. You’re a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn’t changed is how your body works. You’re still sporting the same metabolic tendencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think.BURN, BABY, BURN What’s a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn’t just for hard-core CrossFitters and meat-loving men. Today’s cavewoman can enjoy protein-rich, hormone-balancing, detoxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous goddess she is meant to be. When you are able to understand the relationship that carbs have with your body, you’ll finally get the results you’re looking for—for life.LOOK GOOD IN YOUR GENES The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won’t put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you’re designed to have? What are you waiting for? Go wild!
The Night Shift
James D. Mortain - 2017
Ten years before… When a fly-on-the-wall documentary crew drops in on a night shift in Bath city centre, PC Ellie Grange and her team are fuelled with anticipation at the thought of becoming TV reality stars. They need it real. They want it uncensored – and they crave a true-to-life experience of the demands faced by Britain's cops on our streets. It's a beautiful evening – the first night shift of a set in the historic Georgian city… what could possibly go wrong?
The exhilarating prequel to the first Detective Deans novel, STORM LOG-0505.
Throw the Bouquet
M. Scott Swanson - 2019
She picked him.A devoted friend would end his devious plan by stopping the doomed wedding and save her friend from becoming a possible murder victim. I want to be the daring friend who rescues Susan from her lunatic lover. It's just I have no evidence, only an illusive dream.Plus, I'm not keen on becoming a social outcast.I'm not being dramatic. It will cripple Susan emotionally if I tell her the truth. Not to mention her rich father has dropped a fortune on this event.Why can't Susan see her depraved fianc�'s true nature? I don't need my psychic 'Gifts, ' to understand he's a ruthless bully cloaked in genteel charisma.And what's with his volatile "Cousin." Her steamy gazes in his direction are, well awkward. It's as if she's working a behind the scenes plan.The only thing more trying than being in so many weddings is my paranormal abilities reappearing with unbridled strength--awful timing.My decision has life-altering consequences. The first option will haunt me forever if my visions are true. The second choice turns me into a pariah amongst my friends.Being psychic is such a drag.Throw the Bouquet is the 1st installment in the April May Snow Psychic Adventure Shorts and it is a SHORT STORY intro to an extensive series. The stories are stand-alone, but the current, complete list is below.Do you enjoy Janet Evanovich, Colleen Helme, Erin Huss, JB Lynn, Jana DeLeon, Angie Fox, Elizabeth Hunter, or Amanda M. Lee?
Throw the Bouquet will keep you turning pages to the end!
Do you want more April May Snow?Try the complete prequel series listed below. #1 Throw the Bouquet (Short intro story) #2 Throw the Cap (Novella) #3 Throw the Dice (Novella) #4 Throw the Elbow (Short Novel) #5 Throw the Fastball (Short Novel) #6 Throw the Gauntlet (Short Novel) #7 Throw the Hissy (Short Novel)April May Snow continues in the "Foolish" series of full length Psychic Mystery novels #1 Foolish Aspirations
A Single Woman
Maggie Christensen - 2019
headmistress at an elite girl’s school in Glasgow, is determinedly single, adroitly avoiding all attempts at matchmaking by a close friend.Widower Alasdair MacLeod is grieving for the wife he lost two years earlier, struggling as the single father of two teenagers, and frustrated by the well-meaning interference of his in-laws.When a proposed school trip to France brings Isla and Alasdair together, they find a connection in the discovery that each is suffering the loss of a loved one, but neither is interested in forming a relationship,As their friendship grows, Alasdair struggles with his increasing attraction to the elegant schoolmistress, while Isla harbours concerns about the complications a relationship with him would bring.Can Alasdair overcome his natural reserve, and can Isla open her heart to love again? ***Readers of Christensen’s earlier books, The Good Sister and Isobel’s Promise, will love reconnecting with Bel and Matt while enjoying Isla Cameron’s unique story.
The Big Fat Truth: The Behind-the-scenes Secret to Weight Loss
J.D. Roth - 2016
Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind. No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants,
The Big Fat Truth
gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts,
The Big Fat Truth
includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.
Integrative Nutrition: A Whole-Life Approach to Health and Happiness
Joshua Rosenthal - 2017
Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body, and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: •Learn the truth about food corporations, pharmaceutical companies, and obesity •Weigh the strengths and weaknesses of many popular diets and cleanses •Discover why your body craves certain foods and why you should listen to those cravings •Explore the connection between food, sexuality, spirituality, and work •Find out how cooking at home can boost your health •Add more to your diet rather than cut back •Release your dependency on restaurant food, fast food, and processed food •Don't be a health food addict: enjoy your favorite foods without guilt
The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
Stan Spencer - 2013
It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction. What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.
Essential Self-Defense: A Play
Adam Rapp - 2007
Meanwhile, all's not well on the unassuming Midwestern streets of Bloggs: with local children vanishing at an alarming rate, our hero, his lady friend, and a motley assortment of poets, butchers, and punk librarians prepare to battle the darkness on the edge of town.
The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
Suzy Shaw - 2019
Each recipe includes...
5-ingredients or less: cut out expensive and hard to find ingredients.
Affordable ingredients: save money cooking budget friendly recipes.
Nutritional information: keep track of your macro budget.
Servings: cook the right amount of food for your diet.
Cooking times: save time in the kitchen.
21-day meal plan: lose up to 7 lbs every week.
Highly rated recipes: enjoy only the most high quality recipes.
Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes.
Just some of the keto diet for beginners recipes included in this book...
Cristy's Pancakes
Breakfast Sandwich
Bacon & Eggs
Strawberry Rhubarb Parfait
Sausage Egg Muffins
Bangin’ Casserole
Ham & Cheese Rolls
Hillbilly Cheese Surprise
Chicken Roast
Jarlsberg Lunch Omelet
Oh so good’ Salad
‘I Love Bacon’
‘No Potato’ Shepherd’s Pie
Dijon Halibut Steak
Mighty Meatballs
Keto Fat Bombs
'Nearly' Pizza
Cheesecake Cups
Chocolate Cookies
Berry Layer Cake
Chocolate Pudding
Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE!