But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including- your thoughts ultimately determine your life and legacy- attack your fears instead of running away from them- habits will make or break you- master your time, energy, and focus- eat to get your mind right- recover like a champion- live a life worth telling a story about- and moreIf you're ready to start taking on your challenges with confidence, it's time to get your mind right!

    Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts- The training cycle- Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much moreWith the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

    With each attempt at flirtation a greater disaster than the last, she despairs of ever leading a happy life, until the Duke of Solworth asks for her hand. Yes, he’s only looking for an heir and yes, he insists she must live in Egypt, but he’s kind, handsome, and steady. At least, he seems that way, until the moment Cecilia says ‘I will.’ THIEF OF BROKEN HEARTS by Louisa Cornell Seventeen years ago, after losing his mother and brothers in a horrific tragedy, Endymion de Waryn left his memories, his past, and the childhood friend he’d been forced to marry behind in Cornwall, vowing never to return. Now, as the Duke of Pendeen, he lives a very ordered life, just as he prefers. Having scheduled the months of August and September to conceive an heir, he summons his wife to London to do just that. When her answer is an emphatic No! he is left no choice but to break his vow and go to Cornwall to fetch her. However, a duchess who meets her husband at the door with one of Manton’s finest firearms needs more than a ducal command to be fetched. Seventeen years ago, Rhiannon Harvey, daughter of a wealthy coal merchant, made a devil’s bargain with a ruthless duke to marry his heir the boy she loved with all her girlish heart. Wedded, bedded, and left to run the ducal Cornwall estate, she becomes the keeper of her husband’s tragic memories, owner of the family’s secrets, and a duchess not to be trifled with. Her husband’s uninvited arrival introduces her to a man haunted by the past he cannot remember and one determined, God help her, to woo her into his bed. When Rhiannon’s life is threatened, she and Endymion must work together to discover why. His haunted memories and inept wooing may bring them together. But the secrets of the past promise to tear them apart and if they cannot overcome the lies and betrayals of their broken hearts, their newfound love may be stolen from them forever. HOUSE OF THORNS by Jude Knight Retired spy, Bear Gavenor has fled the marriage mart for the familiarity of his work; restoring abandoned country manors to sell to the newly rich. Never does he anticipate that his first task will be to deal with the thief he’s caught stealing his roses. Evicted from her home and ruined with claims she has a lover, Rosa Neatham fears she will soon be unable to care for her invalid father. When she returns to her former home to gather roses to brighten his room, her fortune worsens when she’s startled by the home’s new owner and injured in a fall. Bear takes her in, but when the rector confronts him about living with an unmarried woman, Bear decides to halt the rumormongers’ attempts to ruin her further and marries Rosa. He needs an heir. She needs a protector. Love needs to overcome the scandal, secrets and self-doubts that each brings to this marriage of convenience. THE BLUE SLIPPER by Erin Rye Olivia Mackenzie, disowned granddaughter of the Duke of Lennox, has only one foot in society and a tenuous one at that. One day at a garden party, she stumbles upon her soon-to-be fiancé in the arms of another woman. Revenge is sweet and immediate. Seizing the first stranger wandering past, Olivia plants a kiss full on his lips. Eight years ago, Lord Nicholas Blair turned to gambling and womanizing in an effort to hide his pain when his rival, Lord Randall, wed the woman he loved. But living the life of a rogue has grown dull.

     From knights in shining armor to the sexy men of the Old West, lose yourself in these beautifully-crafted tales of romance. Swoonworthy heroes and fiery heroines will touch your heart and leave a lasting impression. This set includes: Queen of Lost Stars by Kathryn Le Veque - Can a woman who has lost everything find love in a lonely knight? Hold Me, Thrill Me, Kiss Me by Barbara Devlin - Pinning his hopes on a kiss beneath the kissing bough, Lord Nicholas Sheldon enlists the aid of his onetime enemies, journeys to Portsea Island, and risks everything for a chance at happiness. The Queen's Man by Terri Brisbin - When a woman falls back in time to Elizabethan England, an adventure of a lifetime awaits. Westbound Awakening by Hildie McQueen - A journey of hope and redemption as Captain John McClain and Mae Hawkins find themselves traveling west to a new life and new adventure. A Knight's Quest by Lana Williams - A lady bound by duty. A knight veiled in secrecy. Can love save them both? A Knight's Reward by Catherine Kean - Lord Dominic de Terre risks all to save the woman he loved and lost, but will he win a knight’s greatest reward? Word of Honor by Alexa Aston - Can Geoffrey de Montfort and his wife, Merryn, recapture the love they once shared despite having spent years apart? This is a limited edition collection.

    This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will take your through four key steps to ensure that you get rid of your tight hip flexors and keep them loose. The reasons may not be as simple as you think as this complex group of muscles does a lot of work in every day tasks. Bad posture, repetitive movements and weak muscles will also contribute to your issues. I'll teach you how to release your hip flexors and re-train your body effectively, no matter what the cause of your tight hips.Included are:Key stretches to release the hip flexors.Self massage on important areas to get a deeper release.Exercises that will take your hip flexors through a dynamic range of motion and stretch them actively.Postural exercises that will retrain your body so your hip flexors aren't working when they shouldn't.An understanding of what you need to do during the day to help your cause.A guide on how to put it all together effectively for your situation.

    Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?It's Simple. It Works.All it takes:12 weeks4 hours of exercise per week6 small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)You do have the power to change your body, your mind, your life.Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.Science Shows Body-for-LIFE WorksFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by 11 pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

    Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able to get as ripped as I wanted.After years of trial and error, I finally found the few secrets to getting ripped and losing fat fast! I do not want you to have go through years of trial and error to lose fat! I am going to give you all of the fat loss secrets you will ever need to know!Getting ripped and burning fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.• How To burn More Fat By Working Out LESS• How To Burn Fat Without Counting Calories (it’s so simple!)• How Eating Pizza, Burgers, and Fries Can Help You Burn FAT!• How To Lose 14 Pounds In 14 Days With “Intermittent Fasting”• How To Burn Fat In Your Sleep• And Much More!This book is a collection of some of the best methods I know to burn body fat in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.I have used every technique written here on myself and my clients over the years. They all work! You do NOT have to use them all at once. You can pick and choose what works according to your lifestyle. But the FASTEST way to get ripped would be to use ALL of the techniques at once. If you follow the outline for three months you will become more lean than you have ever been in your entire life!For a limited time, you will also get 5 FREE bonus chapters!• 8 Ways To Naturally Increase Testosterone Levels• Best Supplements To Burn Fat FAST• How To Drink Away Fat• How To Motivate Yourself To Workout• Top 5 Ways To Get A Six Pack FAST

    Covering every aspect of training, he helps riders maximize their experience and minimize problems.

    Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simpleexercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow theSecrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2:I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

    

    1 in 4 Western women is taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet® lifts the lid on what is really going on with our food and provides an EASY STEP GUIDE to restoring your mind and waistline.Suzanne Lockhart is Vice President of a multi-national food science organisation. In a career spanning over 20 years working with government agencies, global food manufacturers, farming groups and grocery retailers, she has insider knowledge of the politics and production of our food.After being diagnosed with depression in 1989, Suzanne has spent over two decades investigating the impact of a Western diet on physical and mental health. Mad Diet is the result of 25 years of study and her front-line experience as a senior food industry executive.

    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!