Carver Country presents the stark but human reality of one man's world, a man who was generous in his spirit and in his gifts, and who rose above his beginnings - but Raymond Carver never left his native ground or gave up his love for its terrain and its people. Raymond Carver's gritty texts, including his poems, short stories and unpublished letters, combined with Bob Adelman's photographs of Carver's people and haunts, re-create the world of this major writer, bringing to life the bleak, blue-collar towns, people, and places that became the inspiration for much of his work. Includes 113 duotone photos.

    Illnesses such as influenza, diabetes, multiple sclerosis, and coronary heart disease have also been connected to a lack of this vitamin. Until not too long ago, not getting enough Vitamin D (the sunshine vitamin) was only associated with rickets, the childhood bone disease. Now, Soram Khalsa, M.D., sheds new light on the power of this long-forgotten vitamin. He reveals how to recognize signs of Vitamin D deficiency, which has reached epidemic proportions in North America, and then shares insights from his Beverly Hills medical practice, where he normalizes his own patients’ Vitamin D levels for their optimal health.

    Forget the textbook theory now and settle down for what amounts to an eavesdrop into their girlie chats.

    Her husband having died of heart disease, Martha Weinman Lear articulates her feelings toward the medical treatment, her personal strengths and weaknesses, and how she survived her own fears.

    This is a #MeToo story that has waited over a century to be told. Mt. Clemens, Michigan, 1887. Seventeen and headstrong, with marriage on her mind, Maggie is sure she has found her one true love. But when she collides head-on with betrayal, overwhelming loss and ill-treatment, her life unravels. Maggie rises above adversity through rare determination and grit, becoming an independent woman ahead of her time. Yet before she can truly find peace, one heartbreaking, life-altering decision remains. Inspired by her great-grandmother's life, the author weaves a timeless story of survival and courage set against the backdrop of Mt. Clemens, Michigan and the prairies of eastern Montana at the turn of the twentieth century.

     But it was on the Dales themselves that Terry came into his own. Whether he was 'out-fishing' the adults with his homemade rod, grouse-beating for the lady of the manor, helping to bring in the farmers' hay in exchange for rabbit shooting rights, or growing his own prize caulis, his idiosyncratic and inventive mind is only matched by his love of nature. Told with affection, dry humour and a respect for the landscape and its people, through Terry's eyes we meet farmers, mill owners and 'gentlemen of the road'. Beautifully illustrated with newly-commissioned line-drawn illustrations by Don Grant, A Boy's Own Dale is a magical memoir of a long-lost world.

    Harry Flashman, grandson of the famous Victorian General is about to leave Rugby under a cloud. A chip off the old block, one might say. Perhaps more than he realised. Forced to join the army, up to no good at Sandhurst and sent to India. 1914. India. Bored with garrison life, an unwise gamble leads to a flight in one of these new aeroplanes. As a result, and surprisingly smitten by aviation, Flashman returns to England via Sarajevo, intending to learn to fly. Meanwhile, Europe is convulsed. Displaying all his charming family traits, he is caught up in the start of the Great War, shanghaied along the way by the head of the fledgling Secret Service. Fighting for his life over the western front in a box of string and dope, sent beyond the lines on reckless missions for C, terrified out of his wits, dashing for cover, deflowering the local maidens, lying, stealing and generally behaving badly, Flashman gives his honest account of his life as an RFC pilot and sometime secret agent. From the birth of aerial fighting, to the first day on the Somme, from dropping bombs on the enemy, to duelling in the skies with Immelmann, from the nocturnal secrets of enemy spies, to murder on the streets of St Omer, Flashman lives up to his family name, emerging quivering but alive and reputation intact from the maelstrom of total war in Europe.

    The shocking story of blinded eyes, and the medical school that allowed it.

    From miraculous pregnancies to dirty protests, and from violent attacks on prisoners to heartbreaking acts of self-harm, she has witnessed it all. In this memoir, Amanda reveals the stories, the patients and the cases that have shaped a career helping those most of us would rather forget.

    Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.This book is also for those frustrated from training for some time, without getting the results that they should should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled "gurus," it's becoming harder and harder to know how to get in shape. Well, this book was written to debunk some of the most common and harmful myths in the health and fitness industry, and teach you what you really have to do to get lean, strong, and healthy.

    

    But when one of her clients vanishes for real, Alex fears the worst and embarks on a mission to uncover the truth with the help of an elite forensics team known as the Tracers and jaded, sexy homicide cop Nathan Devereaux. As a grim picture of what really happened begins to emerge, Nathan realizes this investigation runs deeper than they could have guessed. And each step nearer the truth puts Alex in danger of being the next to disappear.UNSPEAKABLE Elaina McCord's dream of being an FBI profiler is threatened by her very first case--investigating a string of murders near a Texas beach resort. Her hunch--met with disbelief by local police--is that these are only the latest offerings from a serial killer who has been perfecting his art for years. Her only allies in a case that's turning dangerously personal are a team of forensic experts known as the Tracers and true-crime writer and irresistable playboy Troy Stockton. A killer is taunting Elaina, letting her know how ruthless he is and how close he's getting. Now it's not just her career that's in jeopardy--it's her life.UNFORGIVABLE A DNA espert, Mia Voss has made it her mission to put away vicious criminals. When her already lousy day ends with a carjacking, it seems like just the icing on top of the cake. But what what Mia thought was a random incident is followed by another sinister episode. Suddenly, she's found herself the target of a sadistic madman. And the only way to protect the people she loves most is to either deliberately destroy her reputation and risk letting a killer walk free or put her trust in Detective Ric Santos, whose turbulent past ruined his chances with Mia in the past. Only Mia can uncover the truth behind the case, but first, Ric will have to get her to entrust him with her secrets...and her life.

     Although one in five Americans now takes at least one psychotropic drug, the fact remains that nearly seventy years after doctors first began prescribing them, we still don't know exactly how or why these drugs work--or don't work--on what ails our brains. Blue Dreams offers the explosive story of the discovery, invention, people, and science behind our licensed narcotics, as told by a riveting writer and psychologist who shares her own intimate experience with the highs and lows of psychiatry's drugs. Lauren Slater's account ranges from the earliest, Thorazine and lithium, up through Prozac and other antidepressants, as well as Ecstasy, "magic mushrooms," the most cutting-edge memory drugs, and even neural implants. Along the way, she narrates the history of psychiatry itself, illuminating the imprint its colorful little capsules have left on millions of brains worldwide, and demonstrating how these wonder drugs may heal us or hurt us.