This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that meditation can help you become healthier, happier, and more successful, you need this book. For more than ten years, author Matt Pepliński tried traditional methods of meditation to reach that healing state of awareness called mindfulness, but those methods didn’t work for him. Learn How First Human Tribes Meditated After realizing what meditation really is and what was getting in the way of mindfulness for him, he was on his way to a scientifically based solution. It took another three years to perfect a technique that would help Westerners like him meditate deeply in a more natural way. Relying on anthropological research by Bradford Keeney and Jonathan Burns, he based the Primal Meditation Method on the way the first human tribes meditated and dealt with traumatic events. He created the Primal Meditation Method because he found traditional methods disappointing. As you can see from his biography, Pepliński had struggled with many problems. Thanks to the Primal Meditation Method, he: increased his emotional sensitivity developed greater self-control Increased his emotional sensitivity Developed greater self-control Started feeling alive again Became more mindful in his day-to-day life If you have found traditional meditation frustrating, The Primal Meditation Method can help you strengthen your mindfulness muscles in the same way pushups can strengthen your triceps.

    All the lectures were delivered in 1900.

    Now, in this new and highly revealing biography, Tom Lodge draws on a wide range of original sources to uncover a host of fresh insights about the shaping of Mandela's personality and public persona, from his childhood days and early activism, through his twenty-seven years of imprisonment, to his presidency of the new South Africa. The book follows Mandela from his education at two elite Methodist boarding schools to his role as a moderating but powerful force in the African National Congress. Throughout, Lodge emphasizes the crucial interplay between Mandela's public career and his private world, revealing how Mandela drew moral and political strength from encounters in which everyday courtesy and even generosity softened conflict. Indeed, the lessons Mandela learned as a child about the importance of defeating ones opponents without dishonoring them were deeply engrained. They shaped a politics of grace and honor that was probably the only approach that could have enabled South Africa's relatively peaceful transition to democracy. Here then is a penetrating look at one of the most celebrated political figures of our time, illuminating a pivotal moment in recent world history.Authoritative and fair-minded...deserves to be read widely.--Adam Roberts, The EconomistA fascinating, indeed riveting, and plausible as well as persuasive examination of why Nelson Mandela should have acquired a world following and can remain as he does an iconic figure even in the 21st century. It is certain to provoke much heated debate.--Desmond Tutu

    It was a dream that would lead him into a nightmare of sexual and physical abuse from which he has still not recovered. Stewart was abused every day for four years by his junior football coach. He suffered in silence and embarked on a successful career that saw him play for Manchester City, Tottenham Hotspur, Liverpool and Sunderland, scoring in an FA Cup final and winning caps for England. Behind it all, he was a broken man – many times he wished he could end his life. He turned to drink and drugs as a way of coping with his devastating secret. In 2016, Stewart was sitting at his office desk one morning when he read a Daily Mirror story about a footballer who had been abused. His world was about to change… Paul Stewart: Damaged is one of the most powerful and emotionally charged football life stories you will read.

    It's nothing like the suburb you might live in . . . Unless, that is, an insane, Listerine-guzzling Realtor sold you your house? Or perhaps your postman happens to have a disturbing relationship with his claw hammer? A grieving Dan LaBarbara knows something is different in Helltown as soon as he comes back home. Yeah, sure, the town always been a little off. You can feel that about the place, like if you stepped into a house whose only occupants were freshly murdered corpses in an upstairs bedroom. But this is something else entirely. Standing in his little brother Barbie's basement workshop, holding one of those dioramas Barbie's been building since the accident, the ones that seem to move when you hold them, Dan can feel Barbie's terror. Barbie must know something is coming, something big, something evil. He's trying to warn Dan in the only way he knows. Why else would Barbie build a diorama depicting a man-sized version of a cartoon rabbit with bloody teeth about to devour a trembling teenager? Why else would he spend so much time crafting an intricate model of Death standing over a pimply teenager in the school library? And let's not even talk about that little model of the mob of undead surrounding the massive tower of vicious black spines behind the high school. Hilltown has a story to tell, and the lonely brain-damaged man who builds magical dioramas in his basement workshop has been telling it all along. As the evil closes in around them, Dan and his new love interest Jessica must do the impossible: save everyone one in Hilltown before it's too late.

    Both keys slid in unopposed. Both locks operated first time – lifting the heavy lid took all of Lee’s strength.From inside the box the accumulated wealth of twenty years stared up at him. Though he had seen it a hundred times before, under that yellow glare from his cap lamp the buttery glint of raw metal took his breath away.For over two decades, the Goddards have struggled through the uncertainties of war, political upheaval and now, faced with mounting pressure from a corrupt government, they are forced to make decisions that will change their lives forever. As Managing Director of the Empress Deep gold mine, Lee Goddard rolls into play the final ball of an already dangerous game.Fostered by rampant avarice and political uncertainty, life in Zimbabwe is worthless – only the elite survive. For a fortune in gold and tribal treasures, some are willing to sell the very soul of an emergent country.

    As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

    It is high time for humanity to grow up and to transcend itself by embracing transhumanism.Transhumanism offers the most inclusive ideology for all ethnicities and races, the religious and the atheists, conservatives and liberals, the young and the old regardless of socioeconomic status, gender identity, or any other individual qualities. This book expounds on contemporary views and practical advice from more than 70 transhumanists.Astronaut Neil Armstrong said on the Apollo 11 moon landing in 1969, "One small step for a man, one giant leap for mankind." Transhumanism is the next logical step in the evolution of humankind, and it is the existential solution to the long-term survival of the human race.

    If you're still stuck and trying to figure it out, Practical Law of Attraction will give you the answers you've been looking for!"Dr. Joe Vitale - Star of The Secret, #1 Best Selling Author of "The Attractor Factor""Practical" is right! I wish I'd had this book when I started my journey over 20 years ago. Victoria takes this very misunderstood subject and truly does make it accessible to even the most skeptical thinker. This book is an outstanding way to introduce new people to the Law of Attraction, and a great refresher for long-time students who could benefit from a refresher."Bob Doyle - Featured Expert in "The Secret"Victoria Gallagher's book eases the burden of one ever having to wonder whether the genie has gotten the message or not. All the power to manifest is within you.Manifesting, which goes beyond simple positive thinking, is a collaboration between all three levels of mind; Conscious, Subconscious, and Superconscious. It's impersonal and happens; whether positive or negative, when these eight conditions are in alignment.Desire or FearThoughtsImaginationBelief/ExpectancyFeelings/VibrationCreative AttractionInspired ActionManifestationEach condition plays an important role in manifesting. They do not always happen in a specific order.When the conditions are in alignment, manifestation occurs simultaneously.The book demystifies the concepts of manifesting and attracting. It helps you understand in no uncertain terms, the practical personal development work which is a requirement to attract success.Included are dozens of downloadable worksheets, meditative scripts, mental techniques and strategies to develop yourself into a person who has the kind of manifesting power that can help you create the life of your dreams.Victoria book eases the burden of having to wonder whether the genie has gotten the message or not. There is no genie, granting wishes. The power to manifest is within you and requires a level of belief, which can only come as a result of releasing deeply embedded negative subconscious programs and having the motivation to take action on your dreams and goals.This book is for anyone who has a dream or simply wishes to change their life for the better. Shift out of the old ways which haven't worked and implement new strategies to finally make it work for you.

    The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. TIME’s special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditator The latest research on mindfulness, heart health and sleep How to bring mindfulness into your day without having to sit still on a cushion

    Heather Nestleroad gathers all of her blog posts from the last few years into a comprehensive book that can be enjoyed by parents, chocolate lovers, and coffee drinkers of all types. Read about how Heather learned to like (and order) coffee, explores her questions about the purpose of our lives, bares her neurotic confessions, and details conversations you'll swear you just had with someone in your family.

    A profoundly wise and humorous rendering of the classic Chinese text on military strategy, as told through the delightful Chinese cartoon panels of best-selling author Tsai Chih Chung.

    Are you listening?We're all searching for significance--something deeper, richer, and bigger than what we can see in our unremarkable, everyday routines. The greatest news we can hear is that God has a very real purpose for everything in this life. In The Story of Everything, Jared Wilson explores the redemptive story that God is telling in and through the world, helping us play our part in his ultimate plan to make all things new.

    Gilroy won the Pulitzer Prize for his play "The Subject Was Roses," and 43 years since he began work on "Lake." In the vein of Edgar Lee Masters's "Spoon River Anthology," Gilroy tells the story of a summer vacation community in Northern New Jersey over the course of 25 years, the early 1920's through the late '40's. Each chapter is the voice of another character; some are monologues, some more interior than that. The story works its way around the lake, catching a vignette/snapshot/moment from each turn of the wheel. It's a remarkable read from an 86-year-old writer, still at the top of his game.

    Their attraction threatens both their worlds, blurring the line between right and wrong. And when a deadly drought descends it brings an irrevocable choice. With all their hopes at stake, should he take matters into his own hands? Or let fate run its course? His decision has life-changing consequences for them all.