Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.10 Benefits of Mindfulness: 1. Increased Happiness2. Reduced Stress3. Better Social Relationships4. Weight Loss5. Emotional Intelligence 6. Less Anxiety7. Reduced Depression8. Improved Health9. Increased Focus 10. New Experiences

    

    

    

    It operates on certain laws and works on specific principles. If you want to know the secret recipe to treat insecurity, manifest abundance, attract wealth, heal pain, strengthen your aura and discover the way to become resilient, this book by R Sridhar is for you. Sridhar is a personal energy coach and mentor, as also consulting editor with The Times of India Group in Mumbai, India. He has spent nearly 30 years researching about personal energy and understanding how everything we do in spirituality is based on the laws of physics. He is also the founder of the global prayer and support group, Connect-Ticket. It comprises people who selflessly pray for others and believe in making goodness fashionable. In this book, you will learn how to feel energy, how to understand the electromagnetic nature of the human body, how to use the five elements - air, fire, water, earth and space - to replenish yourself, and how to understand the concept of positive and negative energy. After reading the book, you will realise that, energy is simply energy. You make it positive or negative depending on your perspective.

     Mara is cynical, weary, and frustrated and does not know what to do about it until she meets a psychologist who is able to show her a better way out. But is it too late for Mara? Will she lose the relationships she cherishes in her life? Will she be able to apply the advice to better her current situation? As with all of Andrade’s books, this one is filled with actionable advice you can put into effect immediately. In addition to the fable, the book includes a detailed framework examining the root causes of mental frustration and how they can be fixed.

    1 in 4 Western women is taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet® lifts the lid on what is really going on with our food and provides an EASY STEP GUIDE to restoring your mind and waistline.Suzanne Lockhart is Vice President of a multi-national food science organisation. In a career spanning over 20 years working with government agencies, global food manufacturers, farming groups and grocery retailers, she has insider knowledge of the politics and production of our food.After being diagnosed with depression in 1989, Suzanne has spent over two decades investigating the impact of a Western diet on physical and mental health. Mad Diet is the result of 25 years of study and her front-line experience as a senior food industry executive.

    But playing tennis, avoiding coffee mornings and being a perfect wife and mother in the Middle East is not enough. Charlotte convinces a local veterinary clinic to employ her and throws herself into assisting the vets, overcoming her fear of birds and rehoming hundreds of stray cats and dogs. Cyclones, earthquakes, transvestites, unwanted paramours, cultural differences, tears and laughter follow as seven years flash by. Will Charlotte stay, or gather up the motley crew of pets she has collected and head for home? Charlotte was born, raised and lived in West Sussex, UK, with her children, animals, Aga and husband until 2006. She dreamed of spending time with Colin Firth, or Gordon Ramsey, and couldn't wait for Christmas to come around for Love Actually to be on the TV. But then she was dragged off to live in Oman, in the heart of the Middle East, where coffee mornings and sets of tennis soon gave way to a life of animal rescue and re-homing. Her first book, Paw Prints in Oman, is full of wonderful stories and unique insights into her life in this mystical land.

    From tail wagging to growling, from play bowing to lip licking, this fascinating book explains why your dog behaves the way he does. What Is My Dog Thinking? covers six major aspects of dog behavior: the importance of hierarchy, food and fitness, staying safe, reproduction, social behavior, and people and dogs.

    So much depended on body language with animals- Without it, it felt uncomfortably like a game of Russian roulette.'Gideon Blake, artist and animal behaviourist, is used to dealing with distressed and unpredictable animals. But on one cold February night he is faced with the challenge of his life. Abducted from his home, handcuffed and blindfolded, Gideon is inexplicably forced by his violent captors to catch a dangerous and highly-strung stallion. Though severely handicapped by the blindfold and fearing certain death, he has no choice but to comply. Bruised and bewildered by the events of that fateful night, Gideon ignores his abductors' threats to stay silent and resolves to find out who was behind this sadistic and seemingly irrational act. But a chance encounter leads to a shocking discovery, one that makes Gideon question the motives of those closest to him and brings the devastating realisation that danger lies very close to home.

    This interactive workbook offers creative solutions, cutting-edge therapies, and allows owners to customize a program for each individual dog.Topics include:- The role of management, nutrition, and exercise- Creative management solutions- Ways to build canine confidence- Step-by-step behavior modification protocols- Alternative therapies that can prove invaluable- Whether pharmacological intervention might help- How to put it all together in a customized planAlso included are real-life stories from experts telling how they handled separation issues in their clients' dogs and their own dogs.Testimonials:"Yet another beautifully written book by Nicole Wilde. Nicole combines her expertise in behavior modification with easy to follow guidelines, useful resources, and alternative remedies. This book will be extremely helpful to any owner of a dog with separation issues.” - Ian Dunbar, Founder of the Association of Pet Dog Trainers“As someone who (long ago) dealt first hand with a dog who had severe separation anxiety, I wish that way back then I'd had the information contained in Nicole Wilde's gentle and compassionate book, 'Don't Leave Me!' Holistic, thoughtful and clear, 'Don't Leave Me!' offers solid practical information for owners struggling with how best to help a dog suffering from separation anxiety. Wilde's own experience with S/A, combined with her professional expertise, is behind her understanding of all she discusses and recommends. Options range from time proven behavioral modification to psychotherapeutics to some promising new nutraceuticals and even pressure wraps, and how best to decide which combination of options may be most effective. Highly recommended, this book is a gift for those trying to help the dogs." - Suzanne Clothier, author, And Bones Would Rain from the Sky

    A picture of yourself with your practically perfect dog. You've always preferred big dogs, and your ideal dog is sturdy, strong, and energetic. At the same time, you envision a dog who is gentle and completely in tune to your needs, your whims, and your every move. That perfect dog is likely a Labrador Retriever. After all, the Labrador Retriever is the most popular dog in the United States, according to American Kennel Club registrations. Labs are beautiful, friendly, adaptable, easygoing, brave, loyal, dependable, and intelligent. What could be better? Labrador Retrievers For Dummies is a useful guide to have if you're thinking of getting a Lab or even if you already own one. Perhaps you're just curious about this popular breed. This handy reference is for you if you want toFind out if a Lab suits your lifestyle Know what to look for in Lab pups Determine if a breeder meets high standards Understand health and nutrition needs Handle emergencies with a cool head Train your dog with the lure-and-reward technique Show off your Lab in competitions You can live a fulfilling life with your Lab by making sure she is socialized, healthy, and well trained. What better task for humans and dogs than to be great companions for each other? However, you may need some help in knowing how to get the most out of your relationship with your Lab. This friendly guide offers that help with the following topics and more:Exercising your pup and older Lab Choosing the right veterinarian Exploring spaying/neutering Keeping your Lab beautiful with good grooming Helping your dog deal with divorce, a new baby, moving Managing barking and whining Housetraining your new puppy Traveling to dog-friendly vacation destinations Choosing a pet sitter or boarding kennel Volunteering your lab as a therapy dog Labrador Retrievers are big, energetic, and sometimes boisterous (especially as puppies), and they don't take care of themselves. They need you. Don't let them need you unless you're ready to be needed.