Former NFL team executive Amy Trask has held many titles during her career – including chief executive, analyst, and author – but this nickname is what she is first and foremost known by to Raiders fans. Trask joined the Raiders as an intern during law school after the team moved from Oakland to Los Angeles – the position the result of a cold call she made to the team. From there, she worked her way up through the ranks of the organization, to the post she would eventually hold as chief executive. Along the way, Trask worked extremely closely with the late Al Davis, a man who treated her and others on his team without regard to gender, race, and age. Trask may have been the highest-ranking female executive in the NFL during her tenure with the Raiders, but in You Negotiate Like a Girl: Reflections on a Career in the National Football League, she shares how she found success by operating without regard to gender. Replete with insider tales about being part of the Raiders' front office, behind the closed doors of NFL owners meetings, and Davis himself, Trask's book is a must-read not only for football fans, but anyone who wants to succeed in business.

    In this candid book, the two-time Olympic medalist and champion skier shares his story, the secret of his success, and his philosophy of life. Born and raised “off the grid”–without electricity or indoor plumbing–in the cabin built by his father in the woods near Franconia, New Hampshire (pop. 850), Bode is unconventional to the core. The strong values of his simple upbringing, where he and his family had to “invent, grow, or carry in” all the essentials have made Bode unique among today’s top sports stars. Bode’s approach to life is straightforward: “Get a plan, stick to it, and trust your instincts . . . and almost anything is possible.” And practically since birth, the iconoclastic Bode has been achieving the impossible and laying down tracks for others to follow. He revolutionized his sport by adopting new and crossover technologies, such as “shape” skis. He drives his tradition-bound European rivals to distraction, skiing and winning by instinct. His outsider status, killer smile, and outspoken yet laid-back persona have earned him a reputation as the Michael Jordan of skiing. Men’s Journal named Bode the second greatest athlete in the world. And in the 2005 season, Bode may have moved up a notch by becoming the first American to win the Overall World Cup Alpine championship in twenty-two years.In short, he is the kind of person everybody wants to know and hang out with. In a book loaded with insight, good humor, and eye-opening stories about the world of competitive skiing, Bode, as always, holds nothing back.From the Hardcover edition.

    Tips on improvisational comedy.

    It's my passion for life...my passion for passion that has made me never give up." -- Elizabeth TaylorFrom the time she appeared in National Velvet, the film that skyrocketed her to international fame at age twelve in 1944, until her death in 2011, Elizabeth Taylor's beauty, allure, and personal strength captivated the world. In a career that spanned more than sixty years, she brought her raw talent and magnetism to bear in now-classic films such as Father of the Bride, Suddenly, Last Summer, Cat on a Hot Tin Roof, Giant, Cleopatra, and Who's Afraid of Virginia Woolf?. Off screen, she lived just as passionately. That intensity brought her enormous joy and pain -- and notoriety, whether it was from her vast collections of extraordinary fine jewelry and art to her battles with addiction and ill health, from her internationally recognized humanitarian efforts on behalf of AIDS to her scandalous love affairs and seven highly scrutinized marriages.This anthology -- illustrated with more than 30 gorgeous images of the star throughout her career and personal life -- reveals the candor and honesty with which the actress led her extraordinary life. Here are Elizabeth's first-person reflections on her childhood, career, love and marriages, motherhood, beauty, aging, extravagances, charity, and sense of self. Whether witty or poignant, these words are always demonstrative of her generous, unapologetic, and fiercely determined nature, reflecting the essence of a great star and legendary modern woman.

    It is also the best route to enjoying the landscape of Great Britain. Within these pages Vicki Pipe and Geoff Marshall from All the Stations (YouTube transport experts and survivors of a crowd-funded trip to visit all the stations in the UK) help you discover the hidden stories that lie behind branch lines, as well as meeting the people who fix the engines and put the trains to bed. Embark on unknown routes, disembark at unfamiliar stations, explore new places and get to know the communities who keep small stations and remote lines alive.

    We are unhappy even after achieving what we desire. Happiness is all we want! suggests that the source of peace and happiness is within us, if we know the secret. The book's objective is to help us unlock that secret and attain a high level of overall well-being in order to lead a happy and fulfilling life and be the healthiest we can be, mentally and physically. A wide variety of tools and techniques are explained in simple language. Many real life experiences of the author as well as other people are interspersed through the book. Demystifying the spiritual aspect of wellbeing, this book integrates it with your life objectives. You can immensely improve not only the peace and happiness in your life but your beauty and appearance as well.self-development; self-improvement; personality development; wellbeing; physical;mental;spiritual; happiness; health;emotional

    These reminders cover all aspects of life: graduating, growing up, feeling lost, loving too much, struggling to find love, struggling to move on, trying to let go or going through a quarter life crisis. We all need uplifting reminders to keep us going and make us feel like we’re not alone. This book is more of a manual on how to navigate the hurdles of life and overcome them.

    This is the incredible inside story of the program that has become unmissable viewing for millions of petrolheads. Reaching a peak in the 1990s thanks to presenter Jeremy Clarkson, the original series then faced the axe in 2001—but Clarkson and producer Andy Wilman successfully pitched a new format to BBC bosses and Top Gear returned to become the irreverent, funny and often controversial show we now know and love. The addition of co-presenters Richard Hammond and James May completed the Top Gear dream team and ratings soared as viewers tuned in to see the latest Star in a Reasonably Priced Car, arguments over the Cool Wall and Power Laps by the mysterious Stig. Recent series have been defined by their madcap challenges, including the most shocking moment in 2006, when Hammond suffered serious head injuries while driving a Vampire turbojet drag racing car at over 300mph. Top Gear has long attracted criticism for its dangerous stunts and the presenters' controversial opinions, but thankfully "the Hamster" made a full recovery and Top Gear has continued to pull in massive audiences across the world.

    With 44 step-by-step how-to's, Grow the F*ck Up offers late teens and adults lessons they never received at home or in the classroom. This satirical and blunt novel surrounding general knowledge is an absolute must for birthday gifts, graduation presents, holidays, and more. Do you know someone that can't seem to manage their money, prepare for a job interview, create a resume and cover letter, or use a credit card? If you answered yes to any of the questions above, then they need to grow the f*ck up. Grow the F*ck Up is a must when looking to purchase: - Birthday gifts for men and women - High school graduation presents for him or her - Hilarious novelty items - Top gag gifts - College graduation gifts for him or her - Holiday presents - Self-help novels for teens - Satirical how-to books for young adults

    Filled with hundreds of ways to simplify nearly every college situation, this guide tells you just what to do when your professor assigns you a twenty-page paper or you run out of clean dishes in your dorm room (chip bag bowl, anyone?).So stop making college harder than it should be! With these everyday hacks, you'll breeze through each semester as you finish assignments and tasks quicker than ever before!

    In between mail-outs and making cups of coffee she meets the formidable producer Thelma Holt. Within a fortnight Thelma has stolen her, cancelled her audition for RADA, sent her to evening classes to learn to type, organised a miniscule salary and renamed her. From that moment she becomes Sweetpea. Her days are spent in an eccentric office where Alan Rickman or Vanessa Redgrave might pop in at any moment. Evenings are filled with the adrenaline of an opening-night performance or the chatter of a smart restaurant where casting for the next production is discussed. Existing somewhere between glamour and penury, Sweetpea finds herself surrounded by dynamic personalities and struggling to trust her own creative instincts. Over the years her apprenticeship takes in unusual demands, misbehaving actors, divinely inspired directors and a hot-air balloon ride with British theatre's finest. GET ME THE URGENT BISCUITS is a keenly observed memoir about the vanishing world of London's West End in the 1980s and 1990s, in which a young woman is swept into the orbit of a theatrical impresario. Shrewd, poignant and irresistibly funny, above all it is a coming-of-age story about the search for independence and an ode to the beguiling nature of theatre.

    Follow the journey of Yashasvi and millions of other people who are tormented by their own minds. This is not a self-help book. Mental health is no longer just about helping yourself. It is a movement against an invisible crisis that breeds inside our minds. A crisis that makes you question the voice in your head. Yes, the same voice that is reading this out to you.True stories, research, statistics, and facts. This book will convince you why mental health cannot be just about self-help anymore, and why people like Yashasvi need our help.

    You know, again.

    Improvisation is as much about technique as it is what's inside your head. Improv Therapy takes a look at the improviser's mind and what blocks improvisers on stage, and gives them practical advice to overcome their issues so they can become the improviser they always dreamed of being. Written by Jimmy Carrane, host of the Improv Nerd podcast and co-author of Improvising Better: A Guide for the Working Improviser. He teaches his award-winning Art Of Slow Comedy improv classes in Chicago.

    . . from Plymouth Rock to Pearl Harbor-the history of America in bite-size chunks How did the conquistadors first stumble across America-and what were the Spanish looking for anyway? What was the Dred Scott Supreme Court case and how did it affect the Civil War? And while some of us may indeed remember the Alamo, why were we once urged to "Remember the Maine"? Here, in chronological order, is a rollicking tour of American history from Columbus's arrival through Nixon's resignation, including details about the early colonists, Manifest Destiny, the Civil War-from Southern secession to the surrender at Appomattox-and the nation's plunge into World War I and the end of U.S. isolationism. It's the perfect refresher for all the things we learned in school but may have forgotten since. In concise, highly readable chapters, Remember the Alamo!""tells the most exciting story in the world: the story of America-home of Ben Franklin and Al Capone, Abe Lincoln and Rosa Parks, a nation with a passion and a gift for making history to this day.