The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS• Berry Banana Green Smoothie• Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES• Mexican Summer Salad• Chicken Fajita WrapsFAST AND FABULOUS SNACKS• Roasted Zucchini Crostini Dip• Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS• Turkey Meatballs in Marinara Sauce• Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze• Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

    In view of the confessions in his ownjournals, saint is out of the question. Even missionary is tenuous,considering he made only one convert. And despite his fame as a scientist andexplorer, Livingstone left his most indelible mark on Africa in an arena fewhave previously examined: slavery.His impact on abolishing what he called “this awful slave-trade” has beenshockingly overlooked as the centerpiece of his African mission.Until now.The Daring Heart of David Livingstone tells his story from the beginning of his time in Africa to the publicity stunt that saved millions after his death.

    A humble Indiana farm boy, Ernie built one of the most successful medical mission facilities in the world. Ernie's influence, however, went beyond tending to physical needs. Not content merely to heal bodies, Ernie sought to change lives as well through the ministry of the Gospel. Through the story of Ernie Steury, readers will be inspired to follow his example as dedicated servants of a loving, living God who is anxious to show the world what great things He can accomplish with an individual totally committed to Him.

    British lawyer Paula Shackleton is mourning a lost love when a small man in a lemon-coloured suit accosts her over breakfast in a Boston hotel. Winston Peabody represents the African state of North Darrar, embroiled in a border arbitration case with its giant neighbour. He needs help with the hearings in The Hague, Paula needs to forget the past.She flies to the state’s capital determined to lose herself in work, but soon discovers that even jobs taken with the purest intentions can involve moral compromise. Taking testimony in scorching refugee camps, delving into the colonial past, she becomes increasingly uneasy about her role. Budding friendships with a scarred former rebel and an idealistic young doctor whittle away at her pose of sardonic indifference, until Paula finds herself taking a step no decent lawyer should ever contemplate.Michela Wrong has been writing about Africa for two decades. In this taut legal thriller, rich with the Horn of Africa’s colours and aromas, she probes the motives underlying Western engagement with the continent, questioning the value of universal justice and exploring how history itself is forged. Above all her first novel is the story of a young woman’s anguished quest for redemption.

    Chapters focus on the supernatural elements of the work, as well as the author´s treatment of the physical self.

    This is just a little more…a little more Daniel and Bethany. This story although titled Never 1.5 I would suggest reading it after the Trilogy…not that it matters a great deal but the time line crosses over the end of Never and the beginning of Always…It was written after I had completed all the books so it doesn’t impact on the story, I just don’t want to confuse anyone…although now I have confused myself…You know what? Read it whenever and however you like…I just hope you enjoy…a little more Choice.

    . .  If you are interested in joining the Peace Corps, you probably have questions that run the gamut from "What is the application process like?" to "Is the Peace Corps effective as a development agency?" In this updated second edition, former Peace Corps volunteer Dillon Banerjee shares candid facts and insights about the experience in a practical question-and-answer format. With input from recently returned volunteers who served across the globe, this thorough guide presents valuable information including: •   What Peace Corps recruiters look for in your application•   Items you should--and shouldn't---pack for your two-year trip•   Useful gadgets and technology that help volunteers stay connected from far away•   Real answers to personal questions about culture shock, safety, dating, homesickness, and more Whether you're thinking of joining or have already been accepted and are preparing to leave, The Insider's Guide to the Peace Corps will help equip you for the unique challenges and rewards of the volunteer experience, regardless of your program area or country assignment. It's essential reading for anyone interested in "the toughest job you'll ever love."

    When he became leader of the Liberal Party in 1967 at the age of just thirty-seven, he seemed destined for truly great things. But as his star steadily rose so his nemesis drew ever nearer: a time-bomb in the form of Norman Scott, a homosexual wastrel and sometime male model with whom Jeremy had formed an ill-advised relationship in the early 1960s. Scott's incessant boasts about their 'affair' became increasingly embarrassing, and eventually led to a bizarre murder plot to shut him up for good. Jeremy was acquitted of involvement but his career was in ruins.Michael Bloch's magisterial biography is not just a brilliant retelling of this amazing story; ten years in the making, it is also the definitive character study of one of the most fascinating figures in post-war British politics.

    He was attached to the Amphibious Warfare Company in East Africa where he deserted before being recaptured by native bounty hunters and jailed. Returning to Europe in 1986 he deserted again, this time reaching Britain.

    

    [Penguin Readers Level 3]

    Includes "The Spell of the Yukon," "The Heart of the Sourdough," "While the Bannock Bakes," and "The Squaw Man."

    In this novel, Ogola tells of the lives of AIDS' orphans Lisa, Johnny and Alicia, and how they are guided to adulthood by their aunt Wandia, an intellectual and independent woman. The author weaves her narrative around the aspirations of her characters and how they develop to find a place in Luo/Kenyan society. A place they seek at the dawn of the twenty-first century, when Kenya is emerging from decades of corruption and deterioration; and in an environment of contradiction and mixed messages, where values and attitudes are continuously being re- examined.

    Focusing on the epic love affair between a former amateur musician—who happens to be a bootlegger, mercenary, and killer—and a shebeen queen, this South African love story traces the couple's lives and loves through the interweaving of history and memory in the tradition of village storytellers.

    P. Lovecraft, Donald Tyson now unveils a true grimoire of ritual magic inspired by the Cthulhu Mythos. The Grimoire of the Necronomicon is a practical system of ritual magic based on Lovecraft's mythology of the alien gods known as the Old Ones.Fans of Lovecraft now have the opportunity to reliably and safely get in touch with the Old Ones and draw upon their power for spiritual and material advancement. Tyson expands upon the Old Ones' mythology and reintroduces these "monsters" in a new, magical context--explaining their true purpose for our planet. As a disciple, you choose one of the seven lords as a spiritual mentor, who will guide you toward personal transformation. Grimoire of the Necronomicon features ritual forms and invocations for the daily and yearly rites of the Old Ones, individual rituals devoted to each of the seven major figures of the mythos, and most importantly, a grand ritual for personal attainment. The daily rituals provide an excellent system of esoteric training for individual practitioners. This grimoire also provides structure for an esoteric society--Order of the Old Ones--devoted to the group practice of this unique system of magic.