What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? Once you finally drop the shield, you naturally drop the weight. In her second book, Bare, Susan Hyatt presents a badass, feminist approach to transforming your body and your life. Inside this book, you’ll learn: How to treat your body with care, love, and respect—not hateful criticism. How to shed everything that’s weighing you down, physically and mentally. How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy. How to stop obsessing about your body and focus on the priorities that really matter in life—like rocking your career, writing your novel, learning a foreign language, contributing to your community, or otherwise leaving your legacy. Bare is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.Bare is not a weight-loss plan. It's a life-gain plan.

    Every day, people focus negatively on different aspects of their lives, feeling unhappy with their coworkers, their spouses, their bodies, or their children’s academic performance. Yet very few become aware of the root cause of their complaints: overt or latent perfectionism. A person who is categorized as a perfectionist strives excessively toward unattainable goals for themselves and the people in their lives, with unfortunate consequences.In Better than Perfect, Dr. Elizabeth Lombardo offers step-by-step solutions for perfectionists to find balance. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that include choosing passion over perfection and remembering you’re more than what you do.With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are “perfect,” Better than Perfect is a fundamental guide for all perfectionists looking for a simpler way to live.

    But what if books like that seem a little too “out there” for you? Enter Deanna Davis, whose down-to-earth approach stems from her own change of heart (it happened at the Olive Garden). In this fun, quirky, and decidedly straightforward guide, Deanna shares the science, strategy, and stories of how to create your ideal life using a universal key to success called the Law of Attraction, whether you seek health, wealth, happiness, success, or anything else, large or small. The book blends cutting-edge research, practical techniques, and a conversational, light, funny tone to make the information both meaningful and memorable. Like a talk by your favorite college professor, it provides brilliant concepts in a downto- earth manner—an uncommon blend of wisdom, creativity, inspiration, and practical strategies that work.

    I'd meet a guy; we'd plan a beautiful wedding and buy a nice house-not necessarily with a picket fence, but with whatever kind of fence we wanted. I might work, or I might not, but whatever we decided, I would be happy.When I got out of college and my life didn't look like that, I floundered around, trying to figure out how to get the life I had always dreamed of. I went down so many different paths for it. Career. Travel. Friends. Relationships. But none of them were as satisfying as I hoped they would be. Like many twenty-somethings, I tried desperately to discover the life of my dreams after college, but instead of finding it, I just kept accumulating baggage. I had school loans, car payments, electronics I couldn't afford, a house full of mismatched furniture I didn't love but that had become my own, hurt from broken relationships, and unmet expectations for what life was "supposed to be" like.Just when I had given up all hope of finding the "life I'd always dreamed about," I decided to take a trip to all fifty states...because when you go on a trip, you can't take your baggage. What I found was that "packing light" wasn't as easy as I thought it was.This is the story of that trip and learning to live life with less baggage.

    Fish, after all, would just as soon never taste a hook or feel the sizzle of a frying pan. For as long as we have been catching fish, fish have also been outsmarting us. "That's why they call it fishing and not catching," goes the old saying. This book will help you fish, and it will help you catch, too. No matter how much you know, there are still a couple of tricks that even the oldest angler can pick up. For those of you who have never fished, you will find enough in this book to get you started. You don't have to learn everything all at once. If you are already an angler, there are plenty of tips and techniques that you can turn to right away without going through the basics all over again. And you master anglers will also find this book a handy reference for all kinds of fishing questions.Once you have a few basic pointers, fishing is as easy as falling off a log (which is something you want to avoid, as the splash will scare the fish). Fishing For Dummies will show you how to orchestrate all of your equipment into a fine-tuned fish-catching machine. You'll soon know all aboutYour fishing equipment, from the rod in your hand to the hook on the very end of the line The fish that people fish for, what they look like, and where they're found The basics of bait-casting, spinning, and fly-casting Fighting, landing, and releasing fish Storing, cleaning, and cooking fish Fishing is a great joy and a lifetime sport. You will find that there are successful fishing days and unsuccessful fishing days, but there is no such thing as a bad fishing day. This book can make fishing easier and more rewarding for you every time you pick up your rod and reel.

    One end of the globe to the other. 800 hitchhiking rides. 18 thousand miles. Four seasons. Three continents. 19 countries.How many rides does it take to hitch from Tasmania to London? Rogue wanderer Jamie Maslin decides to find out, propelling him into a high stakes adventure of a lifetime that sees him tackle searing desert, freezing mountains, tropical jungle and barren steppes on little more than a thumb and a prayer.The Long Hitch Home is a dynamic mix of heart-thumping adventure and well-researched social, cultural, and historical commentary on the score of countries Maslin encountered during his arduous, and at times life threatening, journey home.Whether writing about exotic backstreets of cities few of us will get to see, or unique wonders far off the beaten track, Jamie Maslin gives a thrilling and often hilarious account of what it is like to hit the road and live with intensity and rapture.

    For the woman who is more ADD than type A, the advice sounds terrific but seldom works. These women are looking for help that takes into account their free-spirited outlook while providing tips and tricks they can easily follow to live a more organized life.Kathi Lipp, author of The Husband Project and other "project" books, is just the author to address this need. In her inimitable style, she offerseasy and effective ways women can restore peace to their everyday livessimple and manageable long-term solutions for organizing any room in one's home (and keeping it that way)a realistic way to de-stress a busy schedulestrategies for efficient shopping, meal preparation, cleaning, and moreFull of helpful tips and abundant good humor, The Get Yourself Organized Project is for those who want to spend their time living and enjoying life rather than organizing their sock drawer.

     It scares people away thus never experiencing the benefits of minimalism - living better with less; less stuff less stress less debt less anxiety and even gaining more more quality time more clarity more focus more creativity and much more I show you a personal way into minimalism without dogmas. Written with a minimalist mindset and leaving the fluff out. Buy your copy now and start into a happier life.

    Mendez's actionable guide that will help you build habits that will make you more productive, sociable, self-confident and persuasive. It's easy to get overwhelmed by all the information that we have today. There's no lack of information about self-help on Amazon and other platforms. This book isn't just about information, it's about building a habit and implementing a daily action guide that will help you achieve your goals. DOWNLOAD: 45 Day Self-Improvement Handbook: 45 Daily Ideas, Habits and Action-Plan for Becoming More Productive, Persuasive, Influential, Sociable and Self-Confident The goal of 45 Day Self-Improvement Handbook is to help you get started in building good habits and applying great ideas that will help you improve yourself in different aspects of your life. You'll discover simple but effective ideas that you can implement on a daily basis. Specifically, you will learn how to: * Implement the daily action guide that will help you build good long-term habits for your life * The power of saying NO and how this will free up your time. * The one secret that will make you the most productive than you've ever been in your life * The one thing you should learn to do today in order to finally get what you want. * Where TRUE self-confidence comes from and how to build it fast! * How momentum works and why you should watch out for it as if your life depends on it. * The magic word that will instantly light up anyone's day... it's probably not what you think it is. You can eliminate information overload and go straight to action by following the 45 Day Improvement Handbook daily plan. You'll discover how you can take massive action in your life by relying on an easy-to-implement daily tasks. Learn How to Take Control of Your Own Life by Clicking the "Buy Now" Button at the Top of the Page.

    It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU.    Using this journal, you will:            GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE                                      Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands.            CULTIVATE ROCKSTAR CONFIDENCE                                         Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.   AMP YOUR PASSION                                                                        Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE                                                                        If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.          BE THE HAPPIEST YOU                                            Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

    The best way to lose weight is by developing a style of eating you can live with, because it’s flexible and probably unique to you. But often that’s easier said than done.You’ve no doubt tried some different things already. Maybe you’ve been advised to eat only when hungry and stop when full; to overeat your favourite foods so you’d learn to get over them; to find the right kind or combination of carbs, proteins and fats, or micronutrients; to deal with your emotions in order to stop wanting to eat so much.None of this takes into account what happens in your brain when your natural, survival drive to eat (and eat and eat) becomes activated. The purpose of this drive is to get you through the next famine, but in these times of plenty it’s a disaster. In the face of this, nutritional advice may not make much of a difference. You can know what’s healthy, but find it impossible to stick to for long enough.Do you feel hungry after a meal, no matter what was in it? Do you lose weight only to yo-yo back again? Do you think about food too much of the time? Would you like to stop dieting and eat ‘like a normal person’?<b>DITCHING DIETS</b> explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset – especially the prohibitions - that contribute to the problem in the first place.You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.You will learn how to eliminate:• persistent cravings and obsession with food• feeling deprived, miserable or irritable when you don’t overeat• an all-or-nothing relationship with food• rebellious overeating and bingeing.<b>DITCHING DIETS</b> will give you control around food so that you can lose weight – and maintain that weight loss in the longer term. This is about how to make a shift in your thinking about food that will last, and once you’ve made that shift there will be no need to diet again.<b>DITCHING DIETS</b> is easy to read, with thought-provoking and practical advice that the author has taught in seminars for many years. Not a book on nutrition, this is a common sense, gimmick-free approach that enables you to overcome your attraction to all that food you don’t really need. <i>“Her way of achieving a healthy lifestyle and junking diets for ever has to be the only way forward in my life.” </i>ELLE<i>“I can sense the shift in my thought process and I am no longer grazing from the fridge all night.” </i>The Daily Telegraph<i>“I am eating healthier food and less of it. What I like most is the idea of never going on a diet again.” </i>The Independent<b>A NOTE FROM THE AUTHOR</b>Many years ago I signed up for a liquid diet programme, and the day I was to begin I woke up with a strong desire for a large, fried, English breakfast. The thing was, I didn’t ever eat breakfasts like that at that time.

    The roots of a tree indicate the sun’s direction; the Big Dipper tells the time; a passing butterfly hints at the weather; a sand dune reveals prevailing wind; the scent of cinnamon suggests altitude; a budding flower points south. To help you understand nature as he does, Gooley shares more than 850 tips for forecasting, tracking, and more, gathered from decades spent walking the landscape around his home and around the world. Whether you’re walking in the country or city, along a coastline, or by night, this is the ultimate resource on what the land, sun, moon, stars, plants, animals, and clouds can reveal—if you only know how to look!

    All 144 passengers and six crew members were killed. In the ensuing days, a picture of the flight’s harrowing final moments began to emerge. Shortly after reaching cruise altitude, a 27-year-old first officer named Andreas Lubitz locked the captain out of the cockpit, took control of the plane and deliberately caused its descent. In Fatal Descent, journalist and aviation expert Jeff Wise travels to Lubitz’s hometown in Germany and pieces together a definitive and haunting portrait of the killer and the system he betrayed, revealing in heart-pounding detail how a lifelong super-achiever like Lubitz could have committed such an unthinkable act, what actually happened inside the cockpit, and whether current airline regulations leave us vulnerable to similar attacks in the future.Jeff Wise is a science journalist specializing in aviation and psychology. He is the author of the bestselling Kindle Single The Plane That Wasn’t There, about the disappearance of Malaysian Airlines Flight 370. A licensed pilot of gliders and light airplanes, he also has stick time in powered paragliders, trikes, World War II fighter planes, Soviet jet fighters, gyroplanes, and zeppelins, as well as submarines, tanks, hovercraft, dog sleds, and swamp buggies. A contributing editor at Travel + Leisure magazine, he has written for New York, the New York Times, Time, Businessweek, Esquire, Details, and many others. His Popular Mechanics story on the fate of Air France 447 was named one of the Top 10 Longreads of 2011. His last book was Extreme Fear: The Science of Your Mind in Danger. A native of Massachusetts, he earned his Bachelor of Science degree at Harvard and now lives in New York City with his wife and two sons.Cover design by Kerry Ellis.

    Based on Don Lowry's True ColorsÒ model, you will discover tips for understanding, appreciating and relating to each style. Lighthearted anecdotes convey concepts in �real life� situations, offering immediately useful methods for resolving conflicts, opening lines of communication, and enhancing personal effectiveness. Convenient reference lists and a set of color character cards are included for easy determination of your True Colors spectrum. The end result is a celebration of the uniqueness in yourself and others.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.