The man is found strangled in his bed.Unknown to him, five individuals frequently meet in a room. They have been meeting for decades.During the course of the investigation another man is found murdered. This time the victim's throat has been slashed.Is there a link between the two victims? Can Whaler solve the cases before there are any more murders?THE OCTOBER FIVE is a spiraling page-turner that examines friendship, loyalty, and justice.

    It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York TimesIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:•Instruction on how to do a perfect push-up•Muscle-by-muscle breakdown of strength-building•Challenging push-up variations

    Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

    It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by “modeling” those who have gone before you and learning from an expert. This book was written for you as a simple, yet detailed instruction manual. You get step-by-step instructions: Do this, don’t do that, eat this, don’t eat that, and so on. This is not just an informational book – it is a complete system that will take you from where you are now to where you want to be – in the shortest possible period of time.

    Richard Furman is a vascular surgeon with decades of experience. But his personal journey into living younger longer began with a tight pair of pants. Rather than go up a size, he decided to get back to his ideal weight. He changed how he ate. He began to exercise regularly. He started intensive research into what it takes to prevent the kind of conditions his patients had. What he found changed his life . . . and will change yours.Do you want to be healthy and active all of your life?Do you want to enjoy not just long life but quality life?Do you want to be there—wholly there—for your family and friends?Aging is inevitable, but heart disease, cancer, diabetes, dementia, stroke, erectile dysfunction, and other age- and obesity-related problems are not! Simple, sustainable changes you make today can mean the difference between enjoying time with friends and family, and wasting it in doctors’ offices and hospitals.

    Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame” -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

    No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories.In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future―and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

    Are you ready for these hot billionaire brothers?Billionaire Brother’s Interior DesignerBillionaire Brother’s Club ManagerBillionaire Brother Rock StarBillionaire Brother’s EscortBillionaire Brother’s Fake WifeBillionaire Brother’s ModelBillionaire Brother’s RevengeBillionaire Brother’s WeddingBillionaire Brother’s Second ChanceBillionaire Brother’s HandlerAll have an HEA.

    

    In each of these exclusive e-novellas, Marcus Salvius Magnus, leader of the Crossroads Brotherhood, must overcome his own problems whilst battling his way through Rome's savage and corrupt political arena.

    Ajay Khurana, Before I started on the cruise trip where I met you, I was uncertain about travelling by myself. You changed my outlook towards travelling, and towards life. Despite all the wondrous changes you made in my life, I have a complaint; I can't stand your son. He is arrogant, mannerless and a complete womanizer. Every negative adjective that I can find for him would fall short in describing who he actually is. I am not sure why and what made him like that, but I wish you could take control of his life and train him to become a better person, someone who is respectful towards women. Thanks, Advika. If you don’t believe me, you can read this book and find out why I hate him so much. However, don’t judge him by his looks, and don’t kill him. After all, he is Ajay Khurana’s son; my favourite man in the world. Stop by and grab this book real soon. Let me know if you hate him as much as I do.

    While trying to solve a rustling problem for the LX, he was recruited by legendary lawman Pat Garrett to join a posse of tough men to find and arrest outlaw Billy the Kid. When he returned to Tascosa, he was elected sheriff of Oldham County, charged with keeping the peace in the growing community and its population of gunmen, shady gamblers, rustlers, and thieves in a rowdy, hard-drinking town. But the job got even worse when two factions—the cowboys and owners of small ranches and the powerful cattle barons who ruled the Panhandle—were gearing up for an all-out range war. And Jim was caught in the crossfire of the conflict that threatened to rip his town apart in a bloodbath that would make the Lincoln County range war look like a simple barroom brawl . . .

    When the notoriety that came along with fame was too much for her to bear, she seeks refuge in the luscious green Panchgani.Advait Rana was a workaholic and a single dad. Balancing the two roles was not easy. The guilt of neglecting his ten-year-old motherless daughter made him decide to become a better father than he was. He takes a leave and heads toward Panchgani, little knowing that fate had other plans.A chance accident changes their lives forever.Born in simplicity, shunned for her ambition by her family, and shamed for her choice in men, Lolita was everything Advait wanted to avoid--for his and his daughter's sake. Little did he know that it was this attitude that made him a target of the diva of the silver screen. For Lolita was born to win over hearts.Disclaimer: This book is for the matured audience.

    With the help of his MC Brothers, their old ladies and kids, will he make Dorrie realize that she's the one for him?