Book picks similar to
Of Stones and Strength by Steve Jeck
fitness
physical-culture
strength
strength-history
101 Knock Knock Jokes for Kids (Joke Books for Kids vol. 1)
I.P. Factly - 2013
'101 Knock Knock Jokes for Kids', a fun, funny, and often cheesy joke book. </h2><br>101 Knock Knock Jokes for Kids is a wonderful, natural way for children to improve their reading. They are able to practice their reading skills whilst enjoying themselves.<br><br>Joke books for kids have the added benefit of improving memories, and importantly, instilling confidence. Children are given a great reason to talk in front of groups and with practice are able to feel comfortable doing it.<br><br>Joke books for kids on kindle are also a fun way for a family to interact, laughing - or moaning - at the jokes.<br><br><br><h2> Reviews for IP Factly joke books: </h2><br><b> Child appropriate jokes, April 24 By A-J (Australia) </b> Amazon Verified Purchase<br>This review is from: 101 Jokes for Kids (Joke Books for Kids) (Kindle Edition)<br>Got it for my son's 10th birthday, he loved it and I love the fact it gets him reading. I personally can't comment on the content as we have just spent 4 hours on the road, many of them listening to these jokes!<br><br><b> Substitute Teachers Take Note, March 29, 2013 By Donna Galloway </b> Amazon Verified Purchase<br>This review is from: 101 Knock Knock Jokes for Kids (Joke Books for Kids) (Kindle Edition)<br>This is fun and the elementary kids that I sub like to call it up and use it for our free time or great for indoor recess. I am afraid that I will need a new set of 101's before too long, the kids are learning these!<br><br><b> Happy grandkid, March 11, 2013 By Priscilla Branham </b> Amazon Verified Purchase<br>This review is from: 101 Jokes for Kids (Joke Books for Kids) (Kindle Edition)<br>I bought this for my grand child. He loved reading it on the kindle. He was trying the jokes out on all the family members.<br><br><b> My son loves 'em., February 22, 2013 By James Leonard </b> Amazon Verified Purchase<br>This review is from: 101 Knock Knock Jokes for Kids (Joke Books for Kids) (Kindle Edition)<br>My six year old gets a kick out of these corny little knock knock jokes. It entertains him, and makes him laugh.<br><br><h2> IP Factly 'Joke Books for Kids' series includes: </h2><br>'101 Doctor Doctor Jokes for Kids'<br>'101 Elephant Jokes for Kids'<br>'101 Jokes for Kids'<br>'101 More Jokes for Kids'<br>'101 Bird Jokes for Kids'<br>'101 Creepy Crawly Jokes for Kids'<br>'101 Knock Knock Jokes for Kids'<br>'101 More Knock Knock Jokes for Kids'<br>'101 Jokes for Kids DOUBLE PACK'<br>'101 Knock Knock Jokes for Kids DOUBLE PACK'<br><br><b> Scroll up and Buy this book now - your child will love going back to it again and again.</b>
Triathlon For Beginners
Dan Golding - 2012
I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.”“Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including:• Where to start – types of races, what you need to know and where to begin• Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!• Training rules and techniques• Swimming technique and etiquette• Running technique and how to prevent injury and run faster• Cycling in a pack what to do and what not to do• Transition – how to lay it out, what to bring and how to be effective• Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing• Race day – what to look out for, how to prepare and what to expectThis guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers...I loved this book!I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.Charlotte Campbell, World Games triathlon gold medallist I wish this was around before!I did a number of Triathlons over the last few years. When I first took it up I had to ask people’s advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.Liam Harrington; sprint triathlete
Stolen: Complete Series
Lucia Jordan - 2015
So when she asks him what his New Years’ resolution is, his response takes her completely by surprise, leaving her breathless… And a little curious. Ben’s resolution is to experience Robin completely – to know her darkest desires by revealing his own. Feeling adventurous, Robin agrees and suddenly she’s introduced to a side of Ben she never knew existed and to sensual gratification unlike anything she’s ever experienced.But as things heat up between the two, their friendship is pushed to new limits. Can Robin hold onto her best friend, or does she want something more? Only mature readers should download this book.
Sideswiped / The Inca Con / The French Girl
J.C. Ryan - 2019
Ryan's bestselling Rex Dalton series.SideswipedWhen Rex nearly bumps into someone from his former life, it's time for Rex and Digger to get out of India. Rex goes to Thailand, where he plans to undergo cosmetic surgery to change his looks and hide from people in his past. But then he meets Sunstra. Her name means 'girl with beautiful eyes'. Right from the beginning they become fast friends, and before long there is a romance in the making. But then Sunstra disappears. Her family receives a ransom ultimatum: Sunstra is alive, but if her father doesn't sell his land, she won't stay that way for long. It's a race against the clock for Rex and Digger to save Sunstra's life, and time is running out. The Inca ConRex Dalton and Digger are exploring the remarkable history of Peru when they befriend a retired American couple. The couple invites them to join their expedition to a remote village high up in the Andes Mountains to inspect an archaeological site in which they want to invest. But on arrival in the village, it doesn't take long for Rex to discover that his new friends are victims of a cleverly designed con. This con is run by people who will do anything to make sure Rex and Digger don't interfere.The French GirlRex Dalton and Digger are looking forward to a trouble-free holiday on the idyllic islands of Vanuatu in the South Pacific Ocean. Swimming, playing on the beach, fishing, and hikes. Nothing but the laid-back lifestyle for the two of them. Then Digger introduces Rex to a beautiful French girl, not once, but twice. Soon, Rex and the girl become good friends. Then she disappears, and Rex is accused of having something to do with it. Thus, begins a series of dramatic and life-threatening events with international repercussions with Rex, Digger and the French girl in the center of it.
Killjoy / Murder List / Slow Burn
Julie Garwood - 2006
But soon she will have to use every one of her skills on a case that hits painfully close to home. Avery's workaholic aunt, Carolyn Salvetti, persuades her niece to join her for the two weeks of luxury and decadence. But Carolyn never makes it to Utopia…Murder List:When Chicago detective Alec Buchanan is offered a prime position with the FBI, he takes it as the perfect opportunity to leave the Windy City and follow in his brothers’ footsteps to the top echelons of law enforcement. But first he must complete one last assignment: acting as a glorified bodyguard to hotel heiress Regan Hamilton Madison. The gorgeous exec has become entangled in some potentially deadly business: Someone has e-mailed her a graphic crime-scene photo - and the victim is no stranger.Slow Burn:Living a successful life in Charleston, South Carolina, Kate MacKenna has always been able to turn her challenges into triumphs. But now the fates seem to be lining up against her . . . in a lethal fashion. Dylan Buchanan’s convinced that she’s merely having a spell of bad luck - until he discovers how many people want Kate dead.
The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
Paul Mcglothin - 2008
By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.
Tight Hip, Twisted Core: The Key To Unresolved Pain
Christine Koth - 2019
The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. In Tight Hip, Twisted Core you will: - Discover how this muscle impacts your body from head to toe - Determine if you are one of the millions of people with a tight iliacus muscle and why - Release the tension in the muscle for good - Get your body aligned for pain-free performance - Prevent this muscle from getting tight ever again Based on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you to resolve your pain without expensive treatments, surgeries, and medications. “I am astounded by Christine’s ability to clearly articulate this mysterious concept in a way that anyone can understand it. This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way health care professionals treat the hip from now on.” - Zach
Escape
David Ryker - 2019
Her people have fled. And Mitch Ayers is having a real bad day. Fifty years ago, our home was dying. We identified worlds that might be able to support human life. We built Ark Ships: huge colonization vessels carrying thousands of crew. And we set out, not knowing if we could make it to the other side of the blackness, or whether there would be anything there if we did. Mitch wasn't supposed to have to care about any of this. He was supposed to be happily dreaming in stasis for another twenty years. That's until he wakes up on the Ark Ship Nansen, three light years off course, staring right up at the barrel of a gun. All around him, he hears the screams of the dying. Terrorists are wiping out the Nansen's crew while they sleep, and he's the only one who can do a damn thing about it. But ain't that always the way. Mitch knows the Nansen's crew might be the only humans left in the universe. The problem is, he quickly learns that humans aren't alone in the stars. Aliens aren't just out there, they're everywhere. And the first one he meets tries to sink its teeth into his neck... Mitch is a long way from home, and it's not just the aliens he's up against. It's the traitors within his own crew. Now humanity's fate rests on his shoulders. So he'll have to think fast...
Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
Chad Waterbury - 2008
Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
Heart Monitor Training for the Compleat Idiot
John L. Parker Jr. - 1998
Use a heart monitor to maximize athletic performance.
Run with Power: The Complete Guide to Power Meters for Running
Jim Vance - 2016
From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
When Breath Becomes Air: by Paul Kalanithi | The Brief (When Breath Becomes Air by Paul Kalanithi) (When Breath Becomes Air Kindle Book Edition)
Brief Books - 2016
Here you will find the key concepts and important details from each chapter boiled down into a clear, concise, enjoyable read. Whether you are a book club newbie or a ravenous bibliophile you will be delighted by this new reading experience. And, of course, we encourage you to buy and read Kalanithi’s full version when you can. After all, his book is a best-seller for a good reason! About the Book When Breath Becomes Air is a memoir encompassing both the life and death of an eminent neurosurgeon. Named as Amazon's Best Book of January 2016, the book starts with a look at how one doctor came of age as a medical professional and writer. The second half of the book is a chronicle of the author's battle with stage IV lung cancer. The book offers incredible insight on both the meaning of life and the ultimate significance of death. About the Author Paul Kalanithi was an outstanding neurosurgeon and, with this book, proved himself as a phenomenal writer as well. Kalanithi studied English literature and human biology, earning two B.A. degrees and an M.A. at Stanford. He traveled to Cambridge to study medicine, where he earned an M.Phil. in the philosophy and history of medicine. He also graduated cum laude from Yale School of Medicine. After a residency and postdoctoral study back at Stanford, Kalanithi received highest honors for his research as a resident. Kalanithi died in 2015 while working on When Breath Becomes Air.
Why We Eat Our Own
Michael Cheshire - 2013
In his newest release, Why We Eat Our Own, author and pastor Michael Cheshire boldly explores some unsavory questions. Why does the world often do a better job of forgiving their fallen than the Church? When did the Church become cannibalistic? Is the decline in Christianity due to the world or have we just become horrible to each other and the world noted it?
Prime Asset: Episode 1
C.G. Cooper - 2013
Following the trail to Jackson Hole, Wyoming, Stokes and his men must find the culprit and rescue their colleague before it’s too late. The only problem is that the enemy lies in wait, hoping for a final showdown.With an outside group of aggressors making a play for dominance, the former Marine must lead his team through the hazardous snow-filled mountains to eliminate their adversary.How many bodies will be left when the snow melts?