The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

     Paris always wanted a love like her mom’s and dad’s. But dad’s secrets are revealed and they change her outlook on love. Determined not to become her mother, she looks for men the total opposite of her dad. But that only brings her drama and pain. Parker doesn’t need anyone. She learned early in life that men weren’t to be trusted. She wants to love her boyfriend but can’t give him her all because of her past issues. Just when she decided to open up completely, she catches her man doing the unthinkable. She snaps now things may never be the same. Rampage’s focus is revenge and stacking his paper. But when he and Paris meet it’s anything but love at first sight. Even though they can’t stand each other the attraction is there. Will they be able to make things work? Or will past hurts keep them both apart? When drama takes over Paris and Parker’s lives, their cousin steps in to take them on a girls trip to take their minds off of their problems. A trip to Vegas seemed like a perfect distraction. But these ladies quickly learn that not everything that happens in Vegas stays there. Dive into this story of crazy cousins who all have to learn how to give and accept love. Will these cousins learn in time that it’s not always the men who are the problem? Or will their past continue to ruin their futures?

    . . The turret was rolling away when the Sherman ignited . . . a bright orange flame shot up, followed by a mushroom cloud explosion. . . flashes of tracer exploded across the battlefield . . . I must pay tribute to the crew of the second Sherman, who seemed undaunted . . ." Recorded by researchers in 1962, these three eyewitness statements by former Waffen SS panzer crewmen relate the sheer violence and aggression of tank combat between the late-war panzers and the Allied Sherman variants. Italy 1944: An SS Panther stands guard over a stricken Elefant tank destroyer, as US Army Shermans move in for the kill. Includes a rare account of the Sherman calliope in action. Normandy 1944: Two Panthers and supporting infantry cause havoc in a British supply line, including combat against the Sherman Firefly and Churchill Crocodile. The Ardennes 1945: A Jagdtiger takes on a series of Shermans in the final stages of the Ardennes campaign, told in ruthless clarity by the Jagdtiger's 128mm gun crew. With ice-cold detail, phenomenal drama and sense of crisis, these first-hand accounts stand out today as one of the most remarkable testimonies to the experience of tank warfare in WW2. They will fascinate anyone interested in tank combat, the Waffen SS, the Sherman variants in action and the use of armor from 1941 to 1945. The complete collection of these unique interviews, covering panzer battles from Barbarossa to Berlin, is available in the Sprech Media book 'SS Panzer SS Voices.'

    It was a New York Times best seller for over eight years. These blinks explain how society raises people to conform to a strict set of rules and how, with a little effort and commitment, you can set your own guidelines for life. PLEASE NOTE: This is a summary and analysis of the book and NOT the original book. Our summaries aim to teach you important lessons in a time-efficient and cost-effective manner. They are coherent, concise, and comprehensive, highlighting the main ideas and concepts found in the original books. Unessential information is removed to save the reader hours of reading time. Save time and money while completing your reading list.

    

    The Ultimate Key Steps to Self-Discipline

    There’s nothing like those fresh labels and enough women to start a cheerleading team. Being the highlight of the city can be a good thing or a bad thing. It causes a lot of enemies and a lot of problems. Memphis is a single dope boy that doesn’t mind switching women and stuntin’. He has the money and the hate that comes with but what he wants takes times. Memphis is not a patient man and is used to having his way throughout life but when he encounters the woman he’s been trying to have; she has stipulations that he can barely stick to. Miami, the wild baby boy that makes things happen for his family. He’s young but he’s wise and is always ten steps ahead of his enemy. Miami has one weakness and his enemy tries to use it against him. He drives himself crazy trying to put the pieces to the puzzle together, even pushing his family away. Nobody wants to see Miami lose his cool because when he does, somebody dies. See what’s the big deal about a dope boy. Are they really worth the hype or they just another dude full of drama and empty promises?

    She’s a rich daddy’s girl who is used to living a lavish life with the ability to get her way at the bat of her pretty blue eyes. Just months away from graduating with one of the highest GPAs at Coral Gables High and heading off to Harvard, Jaysee’s world is turned upside down when she needs a favor from her handsome neighbor. After being exiled to Miami for wreaking too much havoc on the streets of New York, Gunny is just counting down the days until he can get back on the block. Gunny’s strategy is simple; while laying low in the 305, he’s gonna keep his head down and stay out the way. But his plans are quickly derailed when he has an unexpected encounter with the girl next door.

    By drawing from a decade of experience as a techie, he has created a concise and practical book 'How to Write Effective Emails at Work' You’ll learn: - three important aspects of an email - four situations when we should not write - five tools to get attention - how to smartly respond to emails - the most important benefit of an email - how to get more work done using emails Learn the Six Keys and take your email writing skills to the next level. Pick up a copy of this book and enjoy this quick read.

    

    This book contains over 250 of the most amazing facts about Harry Potter which are entertaining, interesting, funny, and sometimes you can't quite believe! For example, did you know there are 700 fouls which can be committed in the sport quidditch? Did you also know there are 142 staircases at Hogwarts? I very much doubt it, so if you'd like to find out more facts like these, then give it a read! You'll find out things you never knew about: The Characters, Hogwarts, The Actors, The History Of Magic and lots more!

     Wes stretched me beyond what I thought possible. One second I was breathing a sigh of relief and the next moment I was gasping for air. It was all too much. The way our lives delicately balanced pleasure and pain was like walking a slippery slope. We had our sights set on turning professional poker player, Vance Cruz, into a superstar, but the media had other plans to distract us from our daily affairs. The walls around me were closing in. And fast. I wanted to run. Wes kept his grip firm, not letting me get too far. Despite his brute strength, they were after me, and they were after Wes. Just when I thought things couldn’t get any worse, the walls were breached. My nerves were raw and I was fatigued. I needed a break. A way out of the chaos surrounding my life. Sheila had her ideas of what I should do, and so did Julia Mabel. And when I flew home to Minnesota thinking that Wes and I were done for good, I learned something that might just save me from losing the love of my life forever. Mature audience only. 18+ This story is planned to unfold over several stories and Vol. 5 ends on a cliffhanger.

    She doubts her decision the minute she sets eyes on Sir Cyril – a fat, cruel and drunken dolt who has no intention of making good on his promises to her father, but every intention of anticipating his wedding vows. Cordelia finds an unlikely ally in Sir Cyril’s cousin, Lord Angus Dryden. They join forces to discover the truth behind Sir Cyril’s latest suspicious investment scheme, and struggle to ignore the growing attraction that springs up between them. Shocked by revelations that threaten Cordelia’s life, can Angus find an honourable way to rescue her from a dangerous mésalliance before Sir Cyril attempts to cover his tracks by violent and deadly means… This title was previously published in a Regency Romantics Anthology

    When Stacks decides to merge his empire with Chad, money starts coming in by the boatload. With more money comes more problems when the men find themselves battling with their past infidelities in order to keep peace in their home. The past is a Finesser and is out for blood when secrets are revealed that threatens the lives and faith of some relationships. Snakes reappear out of the blue to cause hell, while new love is found. Follow these couples on a journey as the realize that Fallin' For A Boss was one thing, but getting married to one is completely a different story.

    But Salamanca Cottage is not all that it seems and soon she finds that she is not alone. Then she has decide if the being she talks to and finds herself becoming fond of is real or merely a manifestation of her grief and longing.