A comprehensive guide to preparing for and hiking the Appalachian Trail

    As the numbers of infected and dead rose and the nation split dangerously over the crisis, Houston and Irvine found their letters to one another as necessary as breath. Part tribute to wilderness, part indictment against tyranny and greed, Air Mail: Letters of Politics, Pandemics, and Place reveals the evolution of a friendship that galvanizes as it chronicles a strange new world.

    There's no need to look through dozens of photos of birds that don't live in Wisconsin. This book features 111 species of Wisconsin birds, organized by color for ease of use. Do you see a yellow bird and don't know what it is? Go to the yellow section to find out. Fact-filled information, a compare feature, range maps and detailed photographs help to ensure that you positively identify the birds that you see.

    One of America's favorite nature-show hosts, Corwin demonstrates awe and respect for nature in a way that is both wildly funny and educational. In this beautiful book, illustrated with his own photographs, he reminisces about his at-times-perilous and often hilarious journeys as he explores the fantastic relationships among the diverse flora and fauna in four exotic ecosystems: the Sonoran Desert of Arizona; the Savannah of southeastern Africa; the Costa Rican rainforest; and the Llanos grassland in Venezuela. From a lizard that ejects a blood-like squirt from its eyes when in danger to perhaps the most bizarre turtle on the planet-we meet some wonderfully unique creatures and learn about their interdependence and competition in their natural habitats.

    From rose-scented rosaries to the lingering aroma of frankincense, and the cleansing energy of white sage, Amy Blackthorn-- the woman behind Blackthorn Hoodoo Blends --will take you on a journey beyond the soothing, healing power of scents into their hidden realms and their use in prayer, meditation, and shamanic journeying. One of the very first of its kind, this book includes:The rich history and lore of scent-related magicOver 135 essential oil recipes and craft projectsAn explanation of how magical aromatherapy can enhance divination with tarot and runesPractical information regarding the purchasing, blending, and storing of essential oils

    Herbs are one of the most important tools for natural magic, and the best introduction to this system is found in Scott Cunningham's Magical Herbalism. This book presents a complete system of magic using herbs. You will learn the theory of magic and the tools you'll need. Then you'll get countless techniques for using herbs for magic. Need a protection method? Pick several protective herbs and bind the stems together with red thread, then hang them up. This practice dates back to Babylonian times. You'll find a list of over 115 herbs that details their magical powers, so you can easily find which ones are protective in nature.How about a divination using herbs? Get a small quantity of dried patchouly, mugwort, or wormwood. Crumble the herb between your hands until it is finely diminished. Next, pour it into a small square pan (glass or ceramic). Light yellow candles and place the pan on your working area. Close your eyes, extend the index finger of your weak hand, and gently touch the center of the pan with its tip. Move it at random in the pan, shifting from one direction to another ... Now, remove your finger, open your eyes, and interpret the symbols you have just written in the herb.All of the techniques, rituals, spells, talismans, healing methods, and charms are this easy. And most importantly, they work! You'll also find how to make and use incenses, scented oils, perfumes, fluid condensers, and so much more.Here is your chance to work with a beautiful and simple system. Give it a try! You won't be disappointed.

    Seeing Trees celebrates seldom seen but easily observable tree traits and invites you to watch trees with the same care and sensitivity that birdwatchers watch birds. Many people, for example, are surprised to learn that oaks and maples have flowers, much less flowers that are astonishingly beautiful when viewed up close. Focusing on widely grown trees, this captivating book describes the rewards of careful and regular tree viewing, outlines strategies for improving your observations, and describes some of the most visually interesting tree structures, including leaves, flowers, buds, leaf scars, twigs, and bark. In-depth profiles of ten familiar species—including such beloved trees as white oak, southern magnolia, white pine, and tulip poplar—show you how to recognize and understand many of their most compelling (but usually overlooked) physical features.

    It remains today one of the major texts on herbs, natural diet and lifestyle and holistic health.

    His intimate knowledge of the natural environment, by sight, sound, smell, taste, and touch, has made him renowned as a detective of the outdoors. For decades he has been called upon to find missing children, escaped animals, dangerous criminals—anything that can walk, crawl, or lope through the wilderness. His hunting expertise, and his call to find harmony in nature, have been chronicled in several of his books including The Tracker and Awakening Spirits. Now, in Case Files of the Tracker, Tom Brown reveals sixteen of his adventures for the first time, including: ·         A desperate race to reach a diabetic child before he suffers from insulin shock·         The treacherous struggle to capture an armed convict that left Tom with a bullet in his back·         His Tracking Team’s pursuit of a tiger on the loose in the wilds of New Jersey

    Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. "The Modern Herbal Dispensary "explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process. Table of Contents Introduction--Results: The Name of the Game Chapter One--Preparations and Applications: Understanding the Many Ways of Preparing and Using Herbs Chapter Two--Fresh Herbs: Growing, Harvesting, and Using Fresh Plants Chapter Three--Dried Herbs: Using Bulk Herbs, Capsules, and Tablets Chapter Four--Extracting Herbs: Equipment, Raw Materials, and Potency Chapter Five--Liquid Preparations: Basic Extraction Techniques for Water, Alcohol, Glycerin, and Oil Chapter Six--Topical Preparations: Making Liniments, Lotions, Butters, Balms, and Salves Chapter Seven--Herbal Hydrotherapy: Healing with Enemas, Douches, Baths, and Soaks Chapter Eight--Advanced Techniques: Percolation Extracts, Dried Extracts, and Chinese Methods Chapter Nine--Aromatherapy and Homeopathy: Essential Oils, Homeopathic Preparations, and Flower Essences Chapter Ten--Formulas and Dosages: Creating Formulas and Determining How Much to Take Resources, Part One--Sample Formulas Resources, Part Two--Single Herbs Appendix One: Herbal Constituents and Solvents Appendix Two: Sources for Materials"

    This plant-by-plant guide includes profiles of more than 765 tasty varieties of vegetables, herbs, fruits, and nuts. In addition to expert advice on selecting suitable plants and growing, harvesting, and storing them, this invaluable resource includes more than 100 tried-and-true organic remedies that fight off diseases and pests. Get out in your vegetable garden and discover how easy and fun it is to grow your own healthy food.

    Now the greatest angling explorer of his generation (Independent on Sunday) returns to delight readers with a book of an entirely different sort, the book he was always destined to write--the distillation of a life spent fishing. Thoughtful and funny, brimming with wisdom and above all, adventure, these are pitch-perfect reflections that anyone who has ever fished will identify with, for ultimately it touches on what fishing teaches us all about life.

    Oceanic is both a title and an ethos of radical inclusion, inviting in the grief of an elephant, the icy eyes of a scallop, “the ribs / of a silver silo,” and the bright flash of painted fingernails. With unmatched sincerity, Oceanic speaks to each reader as a cooperative part of the natural world—the extraordinary neighborhood to which we all belong. This is a poet ecstatically, emphatically, naming what it means to love a world in peril.

    Whether it’s mountaineering, running ultramarathons, or just sitting by a stream, she finds her spirituality and Judaism thrive most in the wilderness. In her work as the Adventure Rabbi, leading groups toward spiritual fulfillment in the outdoors, Korngold has uncovered the rich traditions and lessons God taught our ancestors in the wild. In God in the Wilderness Korngold uses rabbinic wisdom and witty insights to guide readers through the Bible, showing people of all faiths that, despite the hectic pace of life today, it is vital for us to reclaim these lessons, awaken our inner spirituality, and find meaning, tranquillity, and purpose in our lives.

    More and more people are turning to herbal medicine for solutions to their health concerns because they believe that herbs are gentler, safer, and more affordable than pharmaceuticals. Yet how can they be sure of what really works and what is right for them? Despite the glut of information on herbs, these remedies have rarely been compared objectively with drugs. That's just what consumers need, so they can rest assured that the decisions they make will help them get well-- not harm them. "The Herbal Drugstore" sifts through all the studies, facts, and opinions to provide objective, concise profiles of more than 280 drugs and drug categories, along with their herbal alternatives. For each health problem, you can weigh the functions and side effects of the most common pharmaceutical treatments against the benefits and cautions of the best-known herbal remedies. You also get: * Accurate dosage instructions for using herbs safely and effectively* Essential information about potential herb-drug and herb-herb interactions* A comprehensive chart that lists drugs and their herbal alternatives side by side for easy reference* In-depth profiles of nearly 60 herbs, with explanations of herb sources, uses, and safety issues* A shopper's guide for choosing among various herb forms and brands* Detailed instructions-- for making your own herbal remedies* A resource directory-- of herbal products, practitioners, and publications Whether you're a newcomer to herbal medicine or you've been using herbs for years, "The Herbal Drugstore" arms you with clear, concise, impartial information that puts you in control of your health. Now you can feel confident that when choosing between herbal and pharmaceutical therapies, you have the power of "The Herbal Drugstore" behind you.