Each book can be read as a stand-alone book, but they are best if read together.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    From the "a-ha" moment in junior high school that inspired his very first guitar, Taylor has been living the American dream, crafting quality products with his own hands and building a successful, sustainable business. In Guitar Lessons, he shares the values that he lives by and that have provided the foundation for the company's success. Be inspired by a story of guts and gumption, an unwavering commitment to quality, and the hard lessons that made Taylor Guitars the company it is today.

    a very, very good book" - Steve Wright (BBC Radio 2) on Do Less, Get More"Inspiring ... sage and sane advice" - Booklist on Do Less, Get MoreHave you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come.In January 2015, entrepreneur and bestselling author Sháá Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach.Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today.

    No matter how many albums he’s released or tours he’s led, he still can’t shake the feeling that he has failed at life. So the critically acclaimed, endlessly heartbroken singer-songwriter checks himself into a ten-day silent retreat. As those silent days unfold, Jaina attempts to rewire his own brain in a burst of unpredictable digressions and unsent love letters, musings on the miracles of science and the fallen heroes of popular music. Get It While You Can is a late-night ode to the pursuit of sanity.

    Our songbook features all 11 tunes: Believe in Me * Don't Forget * Get Back * La La Land * The Middle * Party * Two Worlds Collide * and more.

    Written as a catharsis in the months following the loss of her father in late 2016, Jessica has taken pen to page to say things he and others will never read, either because they can't, or just won't. Containing entirely new works, this is a can't miss release.

    Being raised by his father since the age of four without any involvement from his mother, makes him feel like he’s been missing something. Regardless of his dad’s endless love, he knows that his mother has to care about him. After his dad is shot and killed, his hopes are high for reuniting with his mother, but once again, he is left without her love. Moving in with his paternal grandparents wasn’t what he expected, but it’s his fate. Learning to adapt is hard and after his introduction to music, he uses it to ease his soul. At some point it’s not enough and he turns his attention to women. Sex gives him an adrenaline rush like no other and it helps him manage his demons. However, when he meets Ulanni Alvarez at a spoken word performance, he has a different outlook on life just from that moment of being in her presence. When she leaves, he knows she will be the one to change him forever. The problem was that he would have to convince her of that fact… after he can convince himself that he deserved everything she has to offer.

    Neil is a dentally challenged, reluctantly hip downtown scribe whose life's work is "Dusted, " the 'zine that once earned him the title of New Jack Poet Warrior. But when the mag folds, Neil is left with an aching mouth and the realization that the icons of his time are either dying young, cashing in or dropping out. It's a time of reckoning— the perfect moment to cancel dental appointments and take off on a drift through the global ghetto. From the gritty grind of New York to the dark glitter of Hollywood, through the tropical wilds of Indonesia and the crumbling squats of East London, Neil embarks on a soulful search for a woman to love and a place to call home. But answers will remain elusive until the roaming writer tests both his friends and his beliefs, and commits to a plan to make peace with his teeth.With deft insight, sly humor, and dazzling prose, Hugh Gallagher captures the conflict of finding one's way in a culture that mocks ambition while craving celebrity. At once a saddening chronicle of childhood's end and an epic dental saga through a world of possible futures, "Teeth" is a touching resonant anthem for all those truly hungry for a solid bite out of life.

    This great beginner's guide also provides an easy introduction to reading and playing music - so whether you have no previous musical experience OR are simply new to the keyboard, this clear and concise guide will have you playing tunes on your new keyboard in no time ! For kids under the age of 10, you may prefer Ben's My First Keyboard book instead - created especially for the youngest beginner. Search under Ben Parker. * Easy to follow instructions and illustrations * Simple exercises to follow and practice * Learn at your own pace * Fun and easy songs, exercises and tunes to play * Simply follow the lessons in the book and you will be playing Keyboard in no time ! Ben Parker's best-selling range of beginner's music tuition books for adults and children include the 'How To Play'...and also the 'My First' series of books covering: Keyboard, Piano, Guitar, Ukulele, Banjo, Harmonica and Recorder.

    However, she has never acted on her urges. But a night of drinks and a secret confession to her BFF changes all that. Her friend dares her to toss her inhibitions and take a walk over to the other side and invites her to The Stud Palace—an exclusive woman’s club where women go to indulge their bicurious, bisexual, lesbian fantasies. It’s a four-floored fantasy-freaks playground where the walls drip with lust, and the music pumps out seduction. Once inside, the women find themselves caught up in a whirlwind of seduction as they find the woman they want for their steamy, uninhibited night. The studs—women who don’t shy away from presenting a more masculine presence—of the club are there to cater to every fantasy their clients may desire. And it is inside the walls of The Stud Palace where Octavia is seduced out of her clothes and spends a night of passion with a nameless stud who introduces her to the world of unbridled passion and the joys of girl-on-girl sex.

    She’s worked hard, scrimping and saving so she can attend Yale Law School in the fall. Then, her life takes an unexpected turn when a great travel deal comes along. Twickenham Manor is everything she expected, that is, until she’s transported back in time to 1813!John, the Marquess of Wessex, became intrigued by Peyton the moment he laid eyes on her. She’s so vastly different from the other eligible young ladies and their scheming mothers surrounding him, that he immediately sets out to make Peyton his own. He believes his mother can teach her to fit in, despite her uncanny ability to stand out.Enter two unsavory characters from John’s past intent on causing mayhem. Danger forces Peyton and John to overlook their differences and work together. When the truth is finally revealed, will John accept that she’s a time traveler? Or will Peyton leave John, and her heart, and go back to her own time? This book has a complete HEA, but is best enjoyed after reading An Unexpected Gentleman.

     Desperate to escape her past, Cristina Rodriguez moves into a picturesque hilltop home with an ocean view. The same place where, four years earlier, a young girl was kidnapped and murdered. Both the house and the scenic California beach town seem perfect. Fresh air. Fresh faces. And the ocean is just ten minutes away. But as Cristina and her daughter set about rebuilding their lives, they soon discover that the past is not about to let go so easily. A page-turning thrill ride, Cristina will grab you from the first page and keep you guessing until the very end...

    . .Connie lost her words at the age of five, the day she witnessed her mother and father's untimely death.Since then she has been all but mute, only being able to choke out a few select words. Now, years on, Connie's husband is on his deathbed and all she can do is quietly sit by his side.But there are so many dreadful secrets locked up in Connie's silent prison. And time is running out to set them free . . .