Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself � whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

    Provocative and inspiring, Radical Hope offers readers a kaleidoscopic view of the love and courage needed to navigate this time of upheaval, uncertainty, and fear, in view of the recent US presidential election.

    With All of Me, Berry again delivers a compelling, humorous, and poignant story on a subject that plagues half the women in America -- weight. Serpentine Williamson has a good life: an exciting career as a television reporter in Chicago, a sexy boyfriend, membership in a popular gospel choir, and a family who loves her. But in the midst of her positives lies a powerful negative -- her lifelong struggle with weight.After years of buying into fads and labels, Serpentine finds her world crumbling. And, finally losing the battle to uphold her plummeting self-esteem, she breaks down and needs to be hospitalized. All of Me is a heartwarming, inspiring, and often funny chronicle of Serpentine's fight for recovery. As she learns to meet her challenges with dignity and strength she also learns to love herself, for the first time, just the way she is. All of Me will resonate with women of all shapes and sizes and will once again affirm Venise Berry as a fresh voice in African-American women's fiction, whose snappy characters, according to Rosalyn McMillan, "double-dare you to put the book down."

    Forty-four writers, dancers, actors, and artists contribute essays, lists, poems, comics, and illustrations about everything from body positivity to romance to gender identity to intersectionality to the greatest girl friendships in fiction. Together, they share diverse perspectives on and insights into what feminism means and what it looks like. Come on in, turn the pages, and be inspired to find your own path to feminism by the awesome individuals in Here We Are.Welcome to one of the most life-changing parties around!

    How could she help these girls if she couldn't even be honest with herself and face her own demons? A fitful night led to pages and pages of scribbled notes with two clear words at the top: Me too.Tarana Burke is the founder and activist behind the largest social movement of the twentieth and twenty-first centuries, the me too movement, but first she had to find the strength to say me too herself. Unbound is the story of how she came to those two words, after a childhood growing up in the Bronx with a loving mother that took a terrible turn when she was sexual assaulted. She became withdrawn and her self split: there was the Tarana that was a good student, model kid, and eager to please young girl, and then there was the Tarana that she hid from everyone else, the one she believed to be bad. The one that would take all the love in her life away if she revealed.Tarana's debut memoir explores how to piece back together our fractured selves. How to not just bring the me too movement back to empathy, but how to empathize with our past selves, with out bad selves, and how to begin to love ourselves unabashedly. Healing starts with empowerment, and to Tarana empowerment starts with empathy. This is her story of finding that for herself, and then spreading it to an entire world.

    Born in the U.S., Guerrero was able to remain in the country and continue her education, depending on the kindness of family friends who took her in and helped her build a life and a successful acting career for herself, without the support system of her family.In the Country We Love is a moving, heartbreaking story of one woman's extraordinary resilience in the face of the nightmarish struggles of undocumented residents in this country. There are over 11 million undocumented immigrants living in the US, many of whom have citizen children, whose lives here are just as precarious, and whose stories haven't been told. Written with Michelle Burford, this memoir is a tale of personal triumph that also casts a much-needed light on the fears that haunt the daily existence of families likes the author's and on a system that fails them over and over.

    Gina Frangello tells the morally complex story of her adulterous relationship with a lover and her shortcomings as a mother, and in doing so, highlights the forces that shaped, silenced, and shamed her: everyday misogyny, puritanical expectations regarding female sexuality and maternal sacrifice, and male oppression." —Adrienne Brodeur, author of Wild Game Gina Frangello spent her early adulthood trying to outrun a youth marked by poverty and violence. Now a long-married wife and devoted mother, the better life she carefully built is emotionally upended by the death of her closest friend. Soon, Frangello is caught up in a recklessly passionate affair, leading a double life while continuing to project the image of the perfect family. When her secrets are finally uncovered, both her home and her identity will implode, testing the limits of desire, responsibility, love, and forgiveness. Blow Your House Down is a powerful testimony about the ways our culture seeks to cage women in traditional narratives of self-sacrifice and erasure. Frangello uses her personal story to examine the place of women in contemporary society: the violence they experience, the rage they suppress, the ways their bodies often reveal what they cannot say aloud, and finally, what it means to transgress "being good" in order to save your own life.

    "Now everyone is going to know." "I know," I said. "I’m sorry."Kelly Sundberg’s husband, Caleb, was a funny, warm, supportive man and a wonderful father to their little boy Reed. He was also vengeful and violent. But Sundberg did not know that when she fell in love, and for years told herself he would get better. It took a decade for her to ultimately accept that the partnership she desired could not work with such a broken man. In her remarkable book, she offers an intimate record of the joys and terrors that accompanied her long, difficult awakening, and presents a haunting, heartbreaking glimpse into why women remain too long in dangerous relationships.To understand herself and her violent marriage, Sundberg looks to her childhood in Salmon, a small, isolated mountain community known as the most redneck town in Idaho. Like her marriage, Salmon is a place of deep contradictions, where Mormon ranchers and hippie back-to-landers live side-by-side; a place of magical beauty riven by secret brutality; a place that takes pride in its individualism and rugged self-sufficiency, yet is beholden to church and communal standards at all costs.Mesmerizing and poetic, Goodbye, Sweet Girl is a harrowing, cautionary, and ultimately redemptive tale that brilliantly illuminates one woman’s transformation as she gradually rejects the painful reality of her violent life at the hands of the man who is supposed to cherish her, begins to accept responsibility for herself, and learns to believe that she deserves better.

    

    A woman won a state presidential primary contest (quite a few of them, actually) for the first time in this country's history. Less than a year later, a vice-presidential candidate concluded her appearance in a national debate and immediately reached for her newborn baby. A few months after that, an African American woman moved into the White House not as an employee but as the First Lady. She is only the third First Lady in American history to have a postgraduate degree, and for most of her marriage, she has out-earned her husband. In Big Girls Don't Cry, Rebecca Traister, a Salon.com columnist whose election coverage garnered much attention, makes sense of this moment in American history, in which women broke barriers and changed the country's narrative in completely unexpected ways: How did the volatile, exhilarating events of the 2008 election fit together? What lessons can be learned from these great political upheavals about women, politics, and the media? In an utterly engaging, razor-sharp narrative interlaced with her first-person account of being a young woman navigating this turbulent and exciting time, Traister explores how—thanks to the campaigns of Hillary Clinton and Sarah Palin, and the history-making work and visibility of Michelle Obama, Tina Fey, Rachel Maddow, Katie Couric, and others—women began to emerge stronger than ever on the national stage.

    In 1964 the Ciment family left middle-class Montreal for the fringe desert communities of Los Angeles, where their always unstable father lost the last vestiges of his sanity. Terrified and broke, in a world he could neither understand nor control, he came apart. When the family finally threw him out, he lived for weeks in his car at the foot of their driveway.Ciment turned herself into a girl for whom a father is unnecessary-a tough girl who survived any way she could. She and her brother Jack helped support the family by working for a shady market researcher, quickly learning to supply their own answers to burning questions like, "Did we like Swanson TV dinners? If so, why? On a scale of one to ten, how would we rate the new Talking Barbie? Arrow wax? Dr. Ross's dog food?" She became a gang girl, a professional forger, and a Times Square porn model. Using a friend's SAT score she cheated her way into art school, and seduced and eventually married her art teacher, a married man thirty years her senior. By turns comic, tragic, and heartrending, Half a Life is a bold, unsentimental portrait of the artist as a girl from nowhere, making herself up from scratch, acting up, and finally overcoming the consequences of being the child of a father incapable of love and responsibility.