For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    • An affordable, accessible companion to vampire literature, films, and TV • Several vampire movies are due out in 2008 and 2009: Twilight, Underworld: Rise of the Lycans, and The Historian • Vampire communities are flourishing on the Internet—a simple “vampire societies” search on Google yields over 580,000 results • Everything reference books have sold more than 575,000 copies! Bram Stoker’s Dracula Anne Rice’s Lestat Stephenie Meyer’s Edward Who can resist these erotic, exotic creatures of the night? And who wants to? In The Everything® Vampire Book, readers unearth all the secrets of this beautiful, terrible underworld, including: • How vampires live, hunt, and endure • Why they refuse to die • How to destroy a vampire—from holy water to decapitation • The best—and worst—vampire books, TV shows, and films • What constitutes the “vampire lifestyle” and blood fetish practices • All the incarnations of vampires—from the Greek Lamia to the Indian Churel • Real-life encounters with vampires Vampire aficionados will enjoy sinking their teeth into the notorious history and bewitching tales in The Everything® Vampire Book!

    Now forever means something vastly different for the two best friends. Taria just being a college student she never thought she would run into a vampire serial killer or being accused of murder, to becoming a vampire herself. Taria never thought that asking for excitement in her life she would end up with Michael a sexy vampire with deadly secrets but who made her his Queen. Michael has always seen visions, but he never saw Taria coming into his life. The couple is more than just lovers but soulmates who were destined to be together. Michael can feel his power growing as the New Year approaches as he fights whoever attacks his family and friends. He knows that he must protect his people as he takes the throne, but before that can happen, he had to take the Van Allans down. With Taria by his side, Michael knows he can defend and rule the vampire covens, or they would die trying. LaToya never imagined finding someone who loves her enough to let her be herself. She never thought she would have children and now can’t Imagine life without them. LaToya went looking for answers about herself and found that she was more than what she appeared. Quinn with deadly secrets himself found his mate and would never let her go. Finally finding of his own past, he has to find the True Alpha inside if he wants to keep his mate, children, and all wolf shifter packs safe. Enemies are all around the friends who became more. They found allies, friends and more secrets to uncover but before they can move on to their next adventure in their lives, they had to deal with the fact something wants to end the world, and another wants to rule it. It's up to these four to make it right even at the cost of their own lives. They will come to realize nothing lives forever. Will Michael gain the power that belongs to him or will Victor Van Allan finally take it? Will Quinn be able to be the True Alpha of his kind? Will LaToya keep her children safe while learning to use her birth given gifts? Will Taria be able to fulfill her hunter role, help Michael rule the vampire covens, and finally figure out the power that is hidden inside of her? Who will make it in this last installment of Deadly Secrets Brothers That Bite? This story will be best read if you read Deadly Secrets Brothers that Bite 1-4, Desire of the Harvest Moon: The Change, Twice Marked Witches and Wolves first.

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    And when Maurice turns Reginald to save his life, it's just Reginald's own further bad luck that he wakes up to discover he's become the slowest, weakest, most out-of-shape vampire ever born, doomed to "heal" to his corpulent self for all of eternity.As Reginald struggles with the downsides of being a fat vampire -- too slow to catch people to feed on, mocked by those he tries to glamour, assaulted by his intended prey and left for undead -- he discovers in himself rare powers that few vampires have… and just in time too, because the Vampire Council might just want his head for being an inferior representative of their race. Fat Vampire is the story of an unlikely hero who, after having an imperfect eternity shoved into his grease-stained hands, must learn to turn the afterlife's lemons into tasty lemon danishes.

    From sailors' swallows and Mexican skulls to prisoners' barbed wire and intricate Maori patterns, tattoos have been used as a means of communication by cultures all over the world for thousands of years. Through meticulous research, The Tattoo Dictionary uncovers the fascinating origins of the most popular symbols in tattoo history, revealing their hidden meanings and the long-forgotten stories behind them. This beautifully packaged book is an inspiring look at tattoo culture, and an indispensable guide to choosing your own tattoo.

    But looming behind its picture-perfect façade is a city shrouded in mystery, with restless, disembodied beings that whisper ghastly tales of mystery, violence, and horror.Known as British Columbia’s most haunted city, Victoria is teeming with a plethora of spirits. Through this brand-new collection of disturbing tales, you’ll come face to face with:The Grey Lady who chills hotel guests to the boneA decorated World War I soldier who protects tenants from something sinisterAn inconsolable child who haunts the pool area of a defunct hotelThe blood-soaked spectre who runs through the infamous Fan Tan Alley to escape captureThe ghost of Robert Johnson, who perpetually re-enacts his own suicideThe phantom of a cranky hermit who plagues a beautiful lake houseA spinster who gives tours of her childhood homeAnd many moreGet to know Victoria’s best-known hauntings along with some you may have not have heard before.

    Bidwell offers her firsthand experience and advice on Mount Rushmore and the Black Hills — including the Southern Hills, the Badlands, and Keystone. Bidwell provides unique travel strategies such as Best Hiking Trails, Viewing Wildlife, and Fossil Collecting in the Parks, Grasslands, and National Forest. Expert tips include the best sights for dining, shopping, accommodations, and camping, providing travelers with the tools they need for a more personal and memorable visit to Mount Rushmore and the Black Hills.

    He has sold more than 50 million albums worldwide. His music has been the soundtrack to the lives of millions of people who grew up in the '70s, '80s and '90s. This celebratory, personal volume includes hundreds of photographsmany never-before-publishedas well as a selection of memorabilia from Petty's personal archives, all of which help to illustrate the songwriter's own description of his amazing life and career. Publication of this book coincides with the theatrical release of a Tom Petty and the Heartbreakers film documentary by Peter Bogdanovich and a four disc DVD/CD set. The fall of 2007 belongs to Tom Petty.

    Seeking answers, he teams up with paranormal expert Jeremy Rhinehart. They race against time to stop a man who’s spreading chaos and violence by way of deadly, haunted objects… 1 - Collecting Death Victor Daniels and Jeremy Rhinehart discover a myriad of haunted collectibles unleashed upon the world. Together they begin to hunt them down. But it’s not long before they realize the haunted spirits within are more bloodthirsty now than when they were alive… 2 - Walter’s Rifle Stefan Korzh’s plan to spread fear and paranoia is unraveling perfectly, but Victor Daniels and Jeremy Rhinehart won’t let that happen. They race against time to stop the mayhem, but as they get closer, they discover how dangerous Stefan truly is. 3 - Blood in the Mirror As Victor and Jeremy continue their quest against evil, they discover a terrifying force lurking in their midst. Nothing is ever as it seems…

    It focuses on walking in the divine as a lifestyle, shaping one's attitudes and worldview.

    The team includes loggers, dockyard workers, and growers who have beaten the best competitors from eastern and British universities and then go on to beat the German rowers for Adolf Hitler. The skill and determination of the crew enchanted millions of Americans during the time of the Great Depression. Captivating and inspiring, The Boys in the Boat is a story that will move the hearts of generations to come. You may have read the book, but not have liked it. You may have liked the book, but not be a fan. You may call yourself a fan, but few truly are. Are you? Trivia-on-Books is an unofficial independently quiz-formatted trivia on the book for readers, students, and fans alike. Whether you're looking for new materials to the book or would like to take the challenge yourself and share it with your friends and family for a time of fun, Trivia-on-Books provides a unique approach that is both insightful and educational! Features You'll Find Inside: • 30 Multiple choice questions on the book, plots, characters and author • Insightful commentary to answer every question • Complementary quiz material for yourself or your reading group • Results provided with scores to determine "status" Promising quality and value, grab your copy of Trivia-on-Books!

    That distinction belongs to Gosnell's Babies." — Alexander Nazaryan, The Atlantic Wire"Very well written ... A must-read for anybody who followed this case." — Jake Tapper, CNNIn this chilling tale set against the backdrop of one of the most controversial issues of our times, award-winning journalist Steve Volk tells the decades-long saga of Kermit Gosnell — the abortion doctor whose clinic in a poor section of Philadelphia was revealed to be a house of horrors.Volk — the only journalist to speak to Gosnell since his conviction and imprisonment — brings the eccentric doctor to life, detailing his past in the early days of the abortion-rights movement and getting him to reveal, for the first time ever, why he did what he did. Was Gosnell a monster, or something else?Volk's powerful storytelling gives us a definitive understanding of a complex character, a horrific case, and a divisive issue.

    But just how accurate is that picture? How much do we really know about these mysterious entities? Surprisingly, perhaps, almost every culture can boast of its own vampire beings, few of which correspond to the stock Hollywood image-some are not even human in form, some do not drink blood, some appear in daylight.Are you ready for such horrors as the Penangal, the screaming blood-soaked lead that drifts through the Malayan jungle seeking victims; the Jaracacca, the Brazilian stalker that hides in the clothes of its victims to drink their blood or bodily fluids; or the Aswang, the scaly demon of the Philippines, who lies among the leafy roofs of huts and drinks through its tongue? And how do we dispose of vampires? Is the simple stake through the heart--much beloved of Hollywood directors--really enough, or is there something more? And does the sight of the crucifix repel all vampires--what if the vampire is Jewish (a dibbyuk)? Vampires is a unique, lavishly illustrated work that explores the rich diversity of vampire belief and lore, ranging from countries as diverse as Japan, Sweden and Ireland, looking at their historical origins, and setting them in their cultural context.