The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

    Sick of the weather, perennial colds and their increasingly routine lifestyle, they’d all been getting restless. Finally, Guy and Juliet broke in spectacular style – they re-mortgaged their house and bought a yacht. Her name was Forever.The plan? To pick up Forever from her mooring in the Leeward Antilles off the coast of Venezuela, and sail around the West Indies before crossing the Atlantic back to Scotland. This was despite the fact that Guy, skipper of the expedition, had almost no sailing experience.Travelling around the lush tropical islands of the Caribbean and up the waterways of America, the family had countless sublime moments as they discovered the freedoms of sailing – anchoring in deserted bays, night passages under star-studded skies, and entering New York by water, greeted by the Statue of Liberty. But there were also testing times as they grappled with seasickness and bad weather, coping with young children at sea and learning to run a large, complex boat. Far from being the idyllic escape they’d envisaged, the journey forced Guy and Juliet to draw on reserves of courage and endurance they never knew they had.Wry, funny and buccaneering, this is a compelling tale of bravery and endeavour, out on the open sea.

    A who's who of pathology experts delivers the most dependable, current, and complete coverage of today's essential pathology knowledge. At the same time, masterful editing and a practical organization make mastering every concept remarkably easy. Online access via Student Consult includes self-assessment and review questions, interactive case studies, downloadable images, videos, and a virtual microscope that lets you view slides at different magnifications. The result remains the ideal source for an optimal understanding of pathology. Offers the most authoritative and comprehensive, yet readable coverage available in any pathology textbook, making it ideal for USMLE or specialty board preparation as well as for course work. Includes access to the complete contents online via Student Consult, along with self-assessment and review questions, over 100 interactive clinical case studies, videos, and a virtual microscope that lets users view slides at different magnifications.Delivers a state-of-the-art understanding of the pathologic basis of disease through completely updated coverage, including the latest cellular and molecular biology.Demonstrates every concept visually with over 1,600 full-color photomicrographs and conceptual diagrams - many revised for even better quality.Facilitates learning with an outstanding full-color, highly user-friendly design.

    Created for Theater Appreciation courses that cover both history and elements, Theater: The Lively Art, 6/e remains a comprehensive introductory theater text: an introduction to the audience's experience of theater, an investigation of the elements of theater, and a study of the important developments in the history of theater.

    Discovering that Rachel, a sports journalist, had been doing a story on the brutal killing of a foreign tourist, they are puzzled by her interest in such a grisly crime. It emerges that Rachel’s investigation went far beyond a single murder, and their lives are soon under threat too.With a traumatic event from their teenage years coming back to haunt them, the trio realises that the mystery has its roots in their own past. In the midst of battling their personal demons, they make a desperate plan to flush out a sadistic killer in the sylvan setting of their old boarding school in the Himalayan foothills. With the body count rising and long-buried secrets tumbling out, will they succeed?

     The Battlefield: An artificial landscape full of terrors. The Weapons: Lethal cybernetic prosthetics. The Opponents: Dozens of alien warriors abducted from different planets. The Rules: There can only be one winner. The Strategy: Build a harem of hot female warriors and break the rules. This book contains violence, cursing, litRPG & Harem elements.

    Nothing ever was. From the sweet age of fourteen, her judgment in men was always horrible. Looking for the love that she was missing at home caused her to run into the wrong arms. Falling in love with the older, manipulative Dray was the mistake that led to her quick downward spiral. She knew from the start that their relationship wasn’t what she deserved. But what was she to do? She was a teenager in love with a man who had mastered the art of toying with emotions of women twice her age. Years later, with the help of her friend, Ju-Ju, Dae is ready to live life as a normal woman, but what she would encounter was nothing normal. In fact, Knight was a man like none that she had crossed paths with. Successful, charming, and sexy were just a few words used to describe Knight Bentley. With no warning, Dae was swooped off her feet and thrust into a world of lavish living, countless shopping sprees, late night sexcapades, and the adventure she had been dying for. The thing is, all of that came with a price. What she never banked on was the tenacious Ainsley being in the picture. While Dae is head over heels in love with Knight, that may not be enough in this case. Ainsley isn’t a woman who loses, and she doesn’t plan to lose to a woman like Charde. But what happens when Ainsley’s record isn’t as clean as she wants Knight to believe? Will Knight choose the woman who’s been by his side since his days as a street king, or will the woman who believes in his life after the streets win him over? In this series, you will find that family is just a word, and love truly overpowers everything. The problem is, loving the wrong person can get you killed.

    

    The book has undergone three editions, several reprints, and revised reprints in a span of 13 years. There are many biochemistry textbooks in the market. Some of them are purely basic while others are applied, and there are very few books which cover both these aspects together. For this reason, the students learning biochemistry in their undergraduate courses have to depend on multiple books to acquire a sound knowledge of the subject. This book, ‘Biochemistry’ is unique with a simultaneous and equal emphasis on basic and applied aspects of biochemistry. This textbook offers an integration of medical and pure sciences, comprehensively written to meet the curriculum requirements of undergraduate courses in medical, dental, pharmacy, life-sciences and other categories (agriculture, veterinary, etc.). This book is designed to develop in students a sustained interest and enthusiasm to learn and develop the concepts in biochemistry in a logical and stepwise manner. It incorporates a variety of pedagogic aids, besides colour illustrations to help the students understand the subject quickly and to the maximum. The summary and biomedical/clinical concepts are intended for a rapid absorption and assimilation of the facts and concepts in biochemistry. The self-assessment exercises will stimulate the students to think rather than merely learn the subject. In addition, these exercises (essays, short notes, fill in the blanks, multiple choice questions) set at different difficulty levels, will cater to the needs of all the categories of learners.New to This Edition The book offers an integration of medical and pure sciences, and is comprehensively written, revised and updated to meet the curriculum requirements of Medical, Pharmacy, Dental, Veterinary, Biotechnology, Agricultural Sciences, Life Sciences, and others studying Biochemistry as one of the subjects. It is the first text book on Biochemistry in English with multi-colour illustrations by an author from Asia. The use of multicolours is for a clearer understanding of the complicated biochemical reactions. It is written in a lucid style with the subject being presented as an engaging story growing from elementary information to the most recent advances, and with theoretical discussions being supplemented with illustrations, flowcharts, and tables for easy understanding of Biochemistry. It has each chapter beginning with a four-line verse followed by the text, biomedical concepts, a summary, and self-assessment exercises. The lively illustrations and text with appropriate headings and sub-headings in bold type faces facilitate reading path clarity and quick recall. It provides the most recent and essential information on Molecular Biology and Biotechnology, Diabetes, Cancer, Free Radicals, Free radicals and Antioxidants, Prostaglandins, etc. It describes a wide variety of case studies and biochemical correlations and several newer biomedical aspects- Metabolic syndrome, Therapeutic diets, Atkins diet, Trans fatty acids, Epigenetics, Nutrigenomics, Recombinant ribozymes, Membrane transport disorders, Pleural fluid etc. It contains the basics (Bioorganic and Biophysical Chemistry, Tools of Biochemistry, Immunology, and Genetics) for beginners to learn easily Biochemistry, origins of biochemical words, confusables in Biochemistry, principles of Practical Biochemistry, and Clinical Biochemistry Laboratory.

    The 5th edition has been completely updated and includes a Companion CD-ROM that contains animations, NCLEX(R) examination-style review questions, printable IV therapy and medication safety checklists, drug calculation problems, and convenient electronic calculators.A separate drug calculations section - Medications and Calculations - features 65 pages of math review and step-by-step instructions for dosage calculations using the four primary methods - basic formula, ratio and proportion, dimensional analysis, and fractional equation. Nursing Process sections relate nursing care to drug therapy. Each step of the nursing process includes concise actions for the plan of care in relation to treatment for selected drug prototypes.A chapter on Principles of Drug Administration features comprehensive coverage of the procedures for administering drugs. It addresses all routes of administration and various settings.Unit openers for drug therapy chapters include an illustrated overview of normal anatomy and physiology, giving readers the foundation for understanding how the drug works in that body system.Herbal Alert boxes highlight various herbal products and their interactions with drugs.More than 100 detailed Prototype Drug Charts list the following information: dosage, indication, contraindication, drug-lab-food interactions, pharmacokinetics, pharmacodynamics, therapeutic effects, side effects, and adverse reactions.Highlighted Client Teaching, Cultural Considerations, and Herbal Alerts are included in the Nursing Process sections to emphasize key implications for nurses.Client Teaching in the nursing process sections guide readers through instructions for teaching patients about medication, self-administration, dietary concerns, and side effects.Includes a separate Transcultural and Genetic Considerations chapter.Critical Thinking Case Studies and Study Questions at the end of each chapter present readers with a clinical scenario and several questions that reinforce key concepts and encourage critical thinking.A new chapter on substance abuse addresses this important aspect of the nurse's role in pharmacology. Preventing Medication Errors boxes draw attention to important safety considerations and present guidelines from the Institute for Safe Medication Practice (ISMP).Critical Thinking Case Study boxes provide clinical scenarios and questions to sharpen analytical and critical thinking skills.Now includes step-by-step instructions for dosage calculations using dimensional analysis.Web sites, organizations, and research database information are available at the end of clinical chapters for further review and research.The newest JCAHO guidelines for medication safety are applied throughout the text and the abbreviations appendix has been revised to reflect these updates.Includes a new Herb/Drug Interaction chart, as well as new sugar-free and alcohol-free drug lists.Features updated coverage of pain as the fifth vital sign.Look-alike/sound-alike drugs are highlighted throughout to promote safe drug administration.Includes a list of the 200 most frequently prescribed drugs.Electronic Resources boxes at the beginning of each chapter direct readers to additional learning activities available on the Companion CD and the Evolve website.

    A desperate quest for an enchanted relic. The final battle to save mankind from extinction.1,100 pages of epic fantasy filled with magic, mystery, and monsters._________________________________Meet the heroes of Issalia:Brock is a downtrodden teen behind a false identity. Within a school for the elite, he discovers a long-forgotten magic. Can he tame his frightening new abilities?Ashland trains as a magic-based healer until she discovers conspiracies the empire is protecting. Determined to pursue a better future, she must overcome her troubled past.Cameron, an imposing warrior with legendary bloodlines, trains to become the greatest swordsman of his generation. Can he escape his father's shadow?Benny's inventions amaze his peers and superiors until he combines magic with science, and changes his world forever. If only he understood the destruction he would cause.Parker is an archer whose father is a powerful empire leader. What will the man do when he discovers his son's betrayal?Tenzi, a sailor and expert knife thrower, becomes embroiled in a struggle to save her world. Will her courage be sufficient when faced by a horde of giant monsters?_______________________________Includes the COMPLETE Runes of Issalia trilogy and the aftermath novella, ICON, books combining for over 250 5-star Amazon reviews, and 700 Goodreads 5-star ratings.Books in this boxed set:The Buried Symbol: Runes of Issalia, Book IThe Emblem Throne: Runes of Issalia, Book IIAn Empire in Runes: Runes of Issalia, Book IIIICON: An Issalia companion tale EXCLUSIVE to this set

    Then the blue-skinned ogre tore through the mall. The elf and I made a quick escape and ended up in a strange fantasy world.Now, I’m finding out that the elves have been in decline for centuries and are being hunted to extinction for their magical abilities.They need someone to help them. Someone to protect them. Someone with magical powers that could make elves strong like they used to be.Apparently, I’m that someone. And there are a whole lot of elf species who could use my protection.

    A monster, responsible for unspeakable acts, not limited to this world. Set in the aftermath of September 11th, the city of Chicago feels a sense of impending danger, fearing a similar tragedy could occur. A fast paced horror odyssey, which all begins on Halloween.Part of a series of interconnected horror novels that can be read in any order. Each book serves as a stand alone story, yet builds a greater picture behind a sinister mystery in Chicago.

    This is a great how to draw book for kids!In this beginners drawing book, every mini drawing lesson is broken down into easy to follow step by step instructions.Let your kids learn to draw because kids that draw:✅ Develops Fine Motor Skills✅ Encourages Visual Analysis✅ Helps Establish Concentration✅ Improves Hand-Eye Coordination✅ Increases Individual Confidence✅ Teaches Creative Problem SolvingThis learn to draw books for kids is perfect for kids 09 - 12, but also for kids age 04 - 08 with a high interest in drawing will be able to follow the instructions easily as well.This How to Draw Anime: Step by Step beginners drawing for kids is the only sketch book for kids you'll need to turn your kids' creativity into artistic confidence, by having them learn how to draw cool stuff!

    She's barely out of the car when she's called to assist the midwife with a bride who's gone into labour in the middle of her own wedding reception. And so her adventures begin...As a health visitor Nurse Sarah is as green as grass but she puts her best foot into wellies and braves the mad dogs, killer ganders and muddy tracks of the farming community. Despite set-backs young Sarah is determined to help the mums she meets, from struggling young mothers in unmodernised farmhouses, to doyennes of the county dinner party set who slave over stuffed olive hors-d'oeuvres.Village life in 1970s isn't always quite the Good Life Sarah's been expecting; her attempts at self-sufficiency and cider making lead to drunk badgers and spirited house parties - but will it be the clergyman, the vet or the young doctor that win Sarah's heart. During her first year in Kent, Nurse Sarah Hill get stuck in - reuniting families and helping mums in the midst of community full of ancient feuds, funny little ways and just a bit of magic.