Whether you are an experienced martial artist or a curious enthusiast, this book can give you an "unfair advantage" by unraveling the complex science of effective fighting techniques and examining the core principles that make them work.In addition to breaking down the principles behind the punches, Dr. Thalken, a computational physicist with a long history of martial arts across various styles, applies the mind-set of a physicist to a number of controversial topics in the martial arts:-Making physics your "unfair advantage," in the ring and on the street-Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists-Protecting the brains of fighters and football players from concussions-Reducing traumatic brain injury in contact sports-Exposing the illusion of safety provided by gloves and helmets-Overturning conventional wisdom on compliance during an assault-Busting Hollywood action myths-Giving the mystical side of martial arts a much-needed reality checkDr. Thalken invites readers to take a scientific approach to training and fighting, and provides all the tools necessary to get the most out of their experiences and make their training count.

    Aspiring spies can get a head start into the world of becoming a private-eye or investigator. From chaos to counter-intelligence, secret messages to gadgets and every other spy thing in between, the Big Book of Spy Stuff opens the "top secret" file on the world of sabotage and espionage with humor and amazement.

    This giant tome provides a timely look at the fascinating women who created and inhabit the SG community. With an introduction by SG founder, Missy Suicide and images of hundreds of SuicideGirls world-wide, this title shines a light on a new female aesthetic - a look reminiscent of vintage Betty Page and Bunny Yeager photos, but with a decisively 21st century edge. "There's no other place in the media to see girls (like these) who are tremendously smart and beautiful in their own way" says Missy, "Everywhere you look you just see the super-thin, super-tall, bleach blonde Baywatch babe. There are a lot of people out there who want to see a different kind of beauty."

    Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology but expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms. Basic scientific terminology and detailed descriptions are interwoven with informal, sometimes humorous observations, facts, and ideas about life. The mechanisms, structure, and functions of the body are explored, along with how they relate to spiritual and energetic paradigms, emotions, and ecological principles. The first half of the book covers basic anatomy and physiology, describing each major system of the body and how they interrelate. This part includes a thoughtful discussion of aging and the dying process. The second half focuses on models of health and disease, both traditional and holistic. Topics include western pathology, emotional health, five element medicine, and the spiritual cause for disease.

    And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

    J. Sansom. Matthew Shardlake, lawyer and reformist in London during the reign of Henry VIII. His investigation skills are tested in four cases where both his life and the lives of others are threatened. In "Dissolution" he travels to Scarnsea Monastery where one of Thomas Cromwell's Commissioner has been brutally murdered. Shardlake must expose the killer but his inquiries soon force him to question everything he hears, and everything that he intrinsically believes. In "Dark Fire" Shardlake returns to London and a new assignment from Cromwell. The formula for Greek Fire, a legendary Byzantine weapon, is discovered by an official of the Court of Augmentations. Shardlake is sent to retrieve the formula but instead finds the official and his alchemist brother murdered and the formula missing. "Sovereign" takes Shardlake to York, following Henry VIII and his Progress to the North. The murder of a local glazier involves Shardlake in a mystery connected not only to a prisoner in York Castle but to the royal family itself. And in "Revelation" when an old friend is horrifically murdered Shardlake promises his widow to bring the killer to justice. His search leads him to connections with the dark prophecies of the Book of Revelation. Shardlake follows the trail of a series of horrific murders that shakes him to the core, and which are already bringing frenzied talk of witchcraft and a demonic possession - for what else would the Tudor mind make of a serial killer...? Praise for the series: 'Dissolution is a remarkable, imaginative feat. It is a first-rate murder mystery and one of the most atmospheric historical novels I've read in years' - "Mail on Sunday". 'One of the author's greatest gifts is the immediacy of his descriptions, for he writes about the past as if it were the living present' - Colin Dexter.

    Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    Cheiro the world famous seer tells you all, in this book, about thr secret power numbers, these Numbers can make you predict your own future accurately. Learn, how by adopting a minor change in your name you can turn your bad luck into profitable gains. Numbers of Names - Dates - Health - Diseases - Herbs - Colours - Cities - Racing & Mystery.

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

    Freud was a complicated, often irascible man, who in 19th-century Vienna developed his still-controversial ideas and the new discipline of psychoanalysis.

    

    Until I did. And then I was thinking, ‘Oh God, do I really want to continue with this?’” - Steve Mera BSc., Director of the Scientific Establishment of Parapsychology Steve Mera had been investigating paranormal phenomena for many years, and had never seen anything that shook him to his very foundations. All that changed in 1996, when he was called in with his team to look into the bizarre occurrences taking place at a small bungalow in Rochdale, Manchester, England. Flying objects, disembodied voices, phantom smells and sounds, and strangest of all, copious falls of water seemingly coming from nowhere plagued the Gardner family for nearly a year. What Steve experienced during the investigation was enough to make him question his entire career path, and remains one of only a handful of cases that he is completely unable to rationally explain. This account, written by horror author Jenny Ashford from interviews conducted with Steve about the case, is a bone-chilling foray into the paranormal that will make even the most ardent skeptic sleep with the lights on.

    But it gets much easier and a lot more fun when you follow a step-by-step approach that starts you off on the right foot, helps you build your skills one at a time, and gives you plenty of exercises to develop your craft. That's what you'll find in Oil Painting For Dummies. Completely free of arty jargon, this full-color guide has all the hands-on instruction you need to master the basics. You'll see how to plan a painting, build an image in layers, mix colors, and create stunning compositions. You'll also find everything you need to know about oil paints, solvents, and pigments; brushes, palettes, and painting surfaces; and how to keep costs down at the art supply store. Discover how to:Choose the right supplies Set up your studio and care for your equipment Handle your materials safely Develop your design and composition skills Make practice sketches and studies Use broken stroke, dry brush, glazing, scraffito and other brush strokes Try out different compositions Mix any color you want Simplify tricky still-life subjects Paint landscapes and common objects out doors Paint portraits and the human form Complete with handy color chart, basic materials list, and a very useful viewing square, Oil Painting For Dummies is the fun and easy way to discover your inner artist!

    Developing out of the graffiti-writing tradition of the 1980s through the work of artists such as Banksy and Futura 2000, it has long since reached the mainstream. Street Art is the first measured, critical account of the development of this global phenomenon.  Tracing street art’s origins in cave painting through the Paris walls photographed by Brassai in the ’20s through the witty, sophisticated imagery found on city streets today, the book also features new and exclusive interviews with key figures associated with street art of the last 35 years, including Lady Pink, Barry McGee, Shepard Fairy, Futura 2000, Malcolm McLaren, Miss Van, and Os Gemeos. Street Art reveals the extent to which the walls and streets of cities around the world have become the birthplace of some of the most dynamic and inspirational art being made today.

    Comprehensive introduction to "new statistics" in baseball.