Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis.Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.

    A desperate search for reunion with dead loved ones precipitated a tidal wave of self-proclaimed psychics—and, as reputable media sought stories on occult phenomena, mediums became celebrities. Against this backdrop, in 1924, the pretty wife of a distinguished Boston surgeon came to embody the raging national debate over Spiritualism, a movement devoted to communication with the dead. Reporters dubbed her the blonde Witch of Lime Street, but she was known to her followers simply as Margery. Her most vocal advocate was none other than Sherlock Holmes' creator Sir Arthur Conan Doyle, who believed so thoroughly in Margery's powers that he urged her to enter a controversial contest, sponsored by Scientific American and offering a large cash prize to the first medium declared authentic by its impressive five-man investigative committee.  Admired for both her exceptional charm and her dazzling effects, Margery was the best hope for the psychic practice to be empirically verified.  Her supernatural gifts beguiled four of the judges. There was only one left to convince...the acclaimed escape artist, Harry Houdini.David Jaher's extraordinary debut culminates in the showdown between Houdini, a relentless unmasker of charlatans, and Margery, the nation's most credible spirit medium. The Witch of Lime Street, the first book to capture their electric public rivalry and the competition that brought them into each other’s orbit, returns us to an oft-mythologized era to deepen our understanding of its history, all while igniting our imagination and engaging with the timeless question: Is there life after death?

    In this searing nonfiction graphic novel, Box Brown sets his sights on this timely topic.Mexico, 1519 CE. During the Spanish conquests Cortés introduced hemp farming as part of his violent colonial campaign. In secret, locals began cultivating the plant for consumption. It eventually made its way to the United States through the immigrant labor force where it was shared with black laborers. It doesn't take long for American lawmakers to decry cannabis as the vice of "inferior races."Enter an era of propaganda designed to feed a moral panic about the dangers of a plant that had been used by humanity for thousands of years. Cannabis was given a schedule I classification, which it shared with drugs like heroin. This opened the door for a so-called “war on drugs” that disproportionately targeted young black men, leaving hundreds of thousands in prison, many for minor infractions. With its roots in "reefer madness" and misleading studies into the effects of cannabis, America’s complicated and racialized relationship with marijuana continues to this day. In Cannabis, Box Brown delves deep into this troubling history and offers a rich, entertaining, and thoroughly researched graphic essay on the legacy of cannabis legislation in America.

    Your body was how you conveyed wealth and status to your peers, it was a personality trait, a symbol of goodness and values: an ethical ideal. In recent decades women have made momentous progress fighting the patriarchy, yet they are held to ever-stricter, more punishing physical standards. Self-worth still plummets and eating disorders are more deadly for how easily they are dismissed. In Beauty Bri Lee explores our obsession with thinness and asks how an intrinsically unattainable standard of physical 'perfection' has become so crucial to so many. What happens if you try to reach that impossible goal? Bri did try, and Beauty is what she learned from that battle: a gripping and intelligent rejection of an ideal that diminishes us all.

    Growing up on an isolated farm in Macau, she prayed for hours every day and read letters of prophecy written by her grandfather, the founder of the Children of God. Tens of thousands of members strong, the cult followers looked to Faith’s grandfather as their guiding light. As such, Faith was celebrated as special and then punished doubly to remind her that she was not.Over decades, the Children of God grew into an international organization that became notorious for its alarming sex practices and allegations of abuse and exploitation. But with indomitable grit, Faith survived, creating a world of her own—pilfering books and teaching herself high school curriculum. Finally, at age twenty-three, thirsting for knowledge and freedom, she broke away, leaving behind everything she knew to forge her own path in America.A complicated family story mixed with a hauntingly intimate coming-of-age narrative, Faith Jones’ extraordinary memoir reflects our societal norms of oppression and abuse while providing a unique lens to explore spiritual manipulation and our rights in our bodies. Honest, eye-opening, uplifting, and intensely affecting, Sex Cult Nun brings to life a hidden world that’s hypnotically alien yet unexpectedly relatable.

    In Wicked Plants, Stewart takes on over two hundred of Mother Nature’s most appalling creations. It’s an A to Z of plants that kill, maim, intoxicate, and otherwise offend. You’ll learn which plants to avoid (like exploding shrubs), which plants make themselves exceedingly unwelcome (like the vine that ate the South), and which ones have been killing for centuries (like the weed that killed Abraham Lincoln's mother). Menacing botanical illustrations and splendidly ghastly drawings create a fascinating portrait of the evildoers that may be lurking in your own backyard. Drawing on history, medicine, science, and legend, this compendium of bloodcurdling botany will entertain, alarm, and enlighten even the most intrepid gardeners and nature lovers.

    And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant relief—especially those who have just received a PCOS diagnosis.For Tara Spencer, being diagnosed with PCOS was devastating. The thought of struggling with weight, appearance, and fertility issues (the most common PCOS symptoms) for the rest of her life scared her. Unwilling to rely on artificial hormones and medication, she took matters into her own hands and began looking for natural ways to manage her PCOS. Tara found that changing her diet and exercise was the key to overcoming insulin resistance and eliminating her PCOS symptoms naturally. Now a nutritionist specializing in PCOS, Tara’s written the PCOS Diet for the Newly Diagnosed so that other women who have just learned they have PCOS can find the same relief and peace of mind early on.With the PCOS Diet for the Newly Diagnosed, you will: Learn about PCOS and how to manage it through diet and exercise Gain tools for cultivating self-love and joy while learning to manage your PCOS symptoms Kickstart your metabolism with a 2-week exercise routine geared towards newly diagnosed women Create healthy recipes that offer tips to boost fertility, control inflammation, and manage calorie intake Prepare for your new lifestyle with helpful shopping lists and a 2-week PCOS meal plan Living with PCOS doesn’t have to mean living with its debilitating symptoms. While there is not yet a cure for PCOS, relief is possible with the guidance offered in the PCOS Diet for the Newly Diagnosed.

    We are in the midst of a massive cultural shift away from consumerism and toward a vibrant and very active counter-movement that has been thriving on the outskirts for quite some time — do-it-yourself-ers who make frugal, homemade living hip are challenging the notion that true wealth has anything to do with money. In Making It, Coyne and Knutzen, who are at the forefront of this movement, provide readers with all the tools they need for this radical shift in home economics.The projects range from simple to ambitious and include activities done in the home, in the garden, and out in the streets. With step-by-step instructions for a wide range of projects—from growing food in an apartment and building a ninety-nine-cent solar oven to creating safe, effective laundry soap for pennies a gallon and fishing in urban waterways Making It will be the go-to source for post-consumer living activities that are fun, inexpensive, and eminently doable. Within hours of buying this book, readers will be able to start transitioning into a creative, sustainable mode of living that is not just a temporary fad but a cultural revolution.

    It advocates for a life of constant, disorderly, time-consuming reading, and encourages readers to trust in the value of the exhilaration and fascination such reading entails. Rather than arguing for the moral value of reading or the preeminence of literature as an aesthetic form, Books Promiscuously Read illustrates the irreplaceable experience of the self that reading provides for those inclined to do it.Through three sections--Play, Transgression, and Insight--which focus on three ways of thinking about reading, Books Promiscuously Read moves among and considers many poems, novels, stories, and works of nonfiction. The prose is shot through with quotations reflecting the way readers think through the words of others.Books Promiscuously Read is a tribute to the whole lives readers live in their books, and aims to recommit people to those lives. As White writes, "What matters is staying attuned to an ordinary, unflashy, mutely persistent miracle; that all the books to be read, and all the selves to be because we have read them, are still there, still waiting, still undiminished in their power. It is an astonishing joy."

    Cooking Light® Slow Cooker Tonight! is your perfect source for recipes that transform simple ingredients into filling, flavorful dishes. Inside you'll find:140 delicious dishes ranging from appetizers and beveragesto meats, poultry, sides, and desserts.Dozens of ingredient and technique tips throughout toensure superior slow-cooker recipes every time you cook.A nutritional analysis with each recipe to help you makesmart, healthful choices that fit your lifestyle.A special Cooking Class chapter focusing on how to makethe most of your slow cooker-including how to shop for the bestequipment, keep your foods safe, and quickly clean your pot.

    Larissa MacFarquhar digs deep into the psychological roots and existential dilemmas motivating those rare individuals practicing lives of extreme ethical commitment. The donor who offers up her kidney to a complete stranger; the activist who abandons possessions to devote himself to the cause; the foster parent who adopts dozens of children: such do-gooders inspire us but also force us to question deep-seated notions about what it means to be human. How could these do-gooders value strangers as much as their own loved ones? What does it really take to live a life of extreme virtue? Might it mean making choices as heartbreaking as the one in the old philosophy problem: abandoning a single family member to drown so that two strangers might live? Strangers Drowning combines real-life stories of unimaginable selflessness along with deep meditations on the shocking implications of these ethical acts.

    The Messy Baker celebrates baking as it happens in the real world—sweet, messy, fun, not always gorgeous, but a way to show love. Which doesn't make it any less delicious; to the contrary, Charmian Christie's flavor combinations rise far above the ordinary. Why have a raspberry galette when you can enjoy a raspberry-rhubarb galette with drippy, unctuous walnut frangipane? Or how about a Brie and walnut whiskey tart? It's all yours without the rigid perfectionism or complicated instructions of other gourmet cookbooks.Christie's warm, irreverent voice brings the fun back into baking at a time when home cooks—pulled from pillar to post by jobs and errands—need to have fun. The Messy Baker is a full-service book that not only guides the reader through simple, delicious recipes but is also there to help out when things go wrong. For anyone who gave in frustration when that cake collapsed or the frosting smeared, Christie's practical advice is here to rescue even the worst disaster and inspire the baker to try the next recipe.

    From school to work to relationships, this book offers an unparalleled insight into asexuality. 'When I was in school, everyone got to a certain age where they became interested in talking about only one thing: boys, girls and sex. Me though? I was only interested in comics.' Growing up, Rebecca assumes sex is just a scary new thing they will 'grow into' as they get older, but when they leave school, start working and do grow up, they start to wonder why they don't want to have sex with other people. In this brave, hilarious and empowering graphic memoir, we follow Rebecca as they navigate a culture obsessed with sex—from being bullied at school and trying to fit in with friends, to forcing themself into relationships and experiencing anxiety and OCD—before coming to understand and embrace their asexual identity.

    In broken English, it tells you that you must now vacate your farm; that this is no longer your home, for it now belongs to the crowd on your doorstep. Then the drums begin to beat.’As the land invasions gather pace, the Retzlaffs begin an epic journey across Zimbabwe, facing eviction after eviction, trying to save the group of animals with whom they feel a deep and enduring bond – the horses.When their neighbours flee to New Zealand, the Retzlaffs promise to look after their horses, and making similar promises to other farmers along their journey, not knowing whether they will be able to feed or save them, they amass an astonishing herd of over 300 animals. But the final journey to freedom will be arduous, and they can take only 104 horses.Each with a different personality and story, it is not just the family who rescue the horses, but the horses who rescue the family. Grey, the silver gelding: the leader. Brutus, the untamed colt. Princess, the temperamental mare.One Hundred and Four Horses is the story of an idyllic existence that falls apart at the seams, and a story of incredible bonds – a love of the land, the strength of a family, and of the connection between man and the most majestic of animals, the horse.

    The proverbial vanished without a trace incidences, which happen a lot more (and a lot closer to your backyard) than almost anyone thinks. These are the missing whose situations are the hardest on loved ones left behind. The cases that are an embarrassment for park superintendents, rangers and law enforcement charged with Search & Rescue. The ones that baffle the volunteers who comb the mountains, woods and badlands. The stories that should give you pause every time you venture outdoors.Through Jacob Gray's disappearance in Olympic National Park, and his father Randy Gray who left his life to search for him, we will learn about what happens when someone goes missing. Braided around the core will be the stories of the characters who fill the vacuum created by a vanished human being. We'll meet eccentric bloodhound-handler Duff and R.C., his flagship purebred, who began trailing with the family dog after his brother vanished in the San Gabriel Mountains. And there's Michael Neiger North America's foremost backcountry Search & Rescue expert and self-described "bushman" obsessed with missing persons. And top researcher of persons missing on public wildlands Ex-San Jose, California detective David Paulides who is also one of the world's foremost Bigfoot researchers. It's a tricky thing to write about missing persons because the story is the absence of someone. A void. The person at the heart of the story is thinner than a smoke ring, invisible as someone else's memory. The bones you dig up are most often metaphorical. While much of the book will embrace memory and faulty memory -- history -- The Cold Vanish is at its core a story of now and tomorrow. Someone will vanish in the wild tomorrow. These are the people who will go looking.