But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.Most chapters are simply organised by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

    He was usually credited as Camille Flammarion. He was a prolific author of more than fifty titles, including popular science works about astronomy, several notable early science fiction novels, and several works about Spiritualism and related topics. He also published the magazine L'Astronomie, starting in 1882. He maintained a private observatory at Juvisy-sur-Orge, France. He was a founder and the first president of the Socit Astronomique de France, which originally had its own independent journal, BSAF (Bulletin de la Socit Astronomique de France), first published in 1887. He was the first to suggest the names Triton and Amalthea for moons of Neptune and Jupiter, respectively, although these names were not officially adopted until many decades later. His spiritualism studies influenced also some of his science fiction. Other than that his writing about other worlds adhered fairly closely to then current ideas in evolutionary theory and astronomy. Amongst his other works are: The Atmosphere (1873), Popular Astronomy (1907), Astronomy for Amateurs (1904), Omega: The Last Days of the World and Death and its Mystery.

    Though he is still best known for this finding, his partnership with his sister Caroline yielded groundbreaking work, including techniques that remain in use today. The duo pioneered comprehensive surveys of the night sky, carefully categorizing every visible object in the void. Caroline wrote an influential catalogue of nebulae, and William discovered infrared radiation. Celebrated science writer Michael Lemonick guides readers through the depths of the solar system and into his protagonists' private lives: William developed bizarre theories about inhabitants of the sun; he procured an unheard-of salary for Caroline even while haggling with King George III over the funding for an enormous, forty-foot telescope; the siblings feuded over William's marriage and eventually reconciled. Erudite and accessible, The Georgian Star is a lively portrait of the pair who invented modern astronomy.

    We start counting our fingers and toes and end up balancing checkbooks and calculating risk. So powerful is the appeal of numbers that many people ascribe to them a mystical significance. Other numbers go beyond the supernatural, working to explain our universe and how it behaves. In Cosmic Numbers, mathematics professor James D. Stein traces the discovery, evolution, and interrelationships of the numbers that define our world. Everyone knows about the speed of light and absolute zero, but numbers like Boltzmann’s constant and the Chandrasekhar limit are not as well known, and they do far more than one might imagine: They tell us how this world began and what the future holds. Much more than a gee-whiz collection of facts and figures, Cosmic Numbers illuminates why particular numbers are so important—both to the scientist and to the rest of us.

    Yum!"--Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman CooksWith her down-to-earth style, can-do attitude, and gorgeous photography, Jessica Merchant presents Everyday Dinners, your new guide for meal prepping. Along with plant-based, one pot, and slow cooker recipes, Jessica also includes weekly dinner plans, ideas, tips and tricks, and even a 45- to 60-minute meal prep game plan for the weekends to keep cooking easy and quick on busy weeknights.You and your family will be delighted and nourished by Jessica's recipes for Roasted Sweet Potatoes with Honey Ginger Chickpeas and Tahini, Tuscan Cheese Tortellini Soup, Honey Dijon Pretzel-Crusted Salmon, Grilled Peach BBQ Pork Chops with Napa Slaw, and Garlic + Chive Butter Smashed Potatoes. As life gets busier, it's increasingly harder to set aside time to put a nourishing meal on the table after a long day. In Everyday Dinners, Jessica gives us the tools and tricks to make that possible.

    Over the next two decades, Copernicus expanded his theory through hundreds of observations, while compiling in secret a book-length manuscript that tantalized mathematicians and scientists throughout Europe. For fear of ridicule, he refused to publish.In 1539, a young German mathematician, Georg Joachim Rheticus, drawn by rumors of a revolution to rival the religious upheaval of Martin Luther's Reformation, traveled to Poland to seek out Copernicus. Two years later, the Protestant youth took leave of his aging Catholic mentor and arranged to have Copernicus's manuscript published, in 1543, as De revolutionibus orbium coelestium (On the Revolutions of the Celestial Spheres)-the book that forever changed humankind's place in the universe.In her elegant, compelling style, Dava Sobel chronicles, as nobody has, the conflicting personalities and extraordinary discoveries that shaped the Copernican Revolution. At the heart of the book is her play And the Sun Stood Still, imagining Rheticus's struggle to convince Copernicus to let his manuscript see the light of day. As she achieved with her bestsellers Longitude and Galileo's Daughter, Sobel expands the bounds of narration, giving us an unforgettable portrait of scientific achievement, and of the ever-present tensions between science and faith.

    When it comes to Mars, the focus is often on how to get there: the rockets, the engines, the fuel. But upon arrival, what will it actually be like?In 2013, Kate Greene moved to Mars. That is, along with five fellow crew members, she embarked on NASA’s first HI-SEAS mission, a simulated Martian environment located on the slopes of Mauna Loa in Hawaii. For four months she lived, worked, and slept in an isolated geodesic dome, conducting a sleep study on her crewmates and gaining incredible insight into human behavior in tight quarters, as well as the nature of boredom, dreams, and isolation that arise amidst the promise of scientific progress and glory.In Once Upon a Time I Lived on Mars, Greene draws on her experience to contemplate humanity’s broader impulse to explore. The result is a twined story of space and life, of the standard, able-bodied astronaut and Greene’s brother’s disability, of the lag time of interplanetary correspondences and the challenges of a long-distance marriage, of freeze-dried egg powder and fresh pineapple, of departure and return.By asking what kind of wisdom humanity might take to Mars and elsewhere in the Universe, Greene has written a remarkable, wide-ranging examination of our time in space right now, as a pre-Mars species, poised on the edge, readying for launch.

    Though the history of alchemy is intricately linked to the history of chemistry, alchemy has nonetheless often been dismissed as the realm of myth and magic, or fraud and pseudoscience. And while its themes and ideas persist in some expected and unexpected places, from the Philosophers’ (or Sorcerer’s) Stone of Harry Potter to the self-help mantra of transformation, there has not been a serious, accessible, and up-to-date look at the complete history and influence of alchemy until now.In The Secrets of Alchemy, Lawrence M. Principe, one of the world’s leading authorities on the subject, brings alchemy out of the shadows and restores it to its important place in human history and culture. By surveying what alchemy was and how it began, developed, and overlapped with a range of ideas and pursuits, Principe illuminates the practice. He vividly depicts the place of alchemy during its heyday in early modern Europe, and then explores how alchemy has fit into wider views of the cosmos and humanity, touching on its enduring place in literature, fine art, theater, and religion as well as its recent acceptance as a serious subject of study for historians of science. In addition, he introduces the reader to some of the most fascinating alchemists, such as Zosimos and Basil Valentine, whose lives dot alchemy’s long reign from the third century and down to the present day. Through his exploration of alchemists and their times, Principe pieces together closely guarded clues from obscure and fragmented texts to reveal alchemy’s secrets, and—most exciting for budding alchemists—uses them to recreate many of the most famous recipes in his lab, including those for the “glass of antimony” and “philosophers’ tree.” This unique approach brings the reader closer to the actual work of alchemy than any other book.A concise but illuminating history, The Secrets of Alchemy is written for anyone drawn to the alchemical arts, those who are fascinated by the science as well as the fantastic stories and mysterious practitioners.

    But what is the Higgs boson and why is it often referred to as the God Particle? Why are the Higgs and the LHC so important? Getting a handle on the science behind the LHC can be difficult for anyone without an advanced degree in particle physics, but you don't need to go back to school to learn about it. In Collider, award-winning physicist Paul Halpern provides you with the tools you need to understand what the LHC is and what it hopes to discover.Comprehensive, accessible guide to the theory, history, and science behind experimental high-energy physicsExplains why particle physics could well be on the verge of some of its greatest breakthroughs, changing what we think we know about quarks, string theory, dark matter, dark energy, and the fundamentals of modern physicsTells you why the theoretical Higgs boson is often referred to as the God particle and how its discovery could change our understanding of the universeClearly explains why fears that the LHC could create a miniature black hole that could swallow up the Earth amount to a tempest in a very tiny teapot"Best of 2009 Sci-Tech Books (Physics)"-Library Journal"Halpern makes the search for mysterious particles pertinent and exciting by explaining clearly what we don't know about the universe, and offering a hopeful outlook for future research."-Publishers WeeklyIncludes a new author preface, "The Fate of the Large Hadron Collider and the Future of High-Energy Physics"The world will not come to an end any time soon, but we may learn a lot more about it in the blink of an eye. Read Collider and find out what, when, and how.

    It shows readers how to step back from coding to consider design strategies and attempt to get into the head of the designer.

    That's great to see. Have a seat on the left side of the cockpit - that's the captain's seat. Yes, you're now the captain. And yes, that's the runway down there. So fasten your seat belt, order yourself a cup of tea, and let's get cracking.Imagine the pilot of the plane you're on is suddenly ill. Only you can take over. What do you do? Mark Vanhoenacker, the airline pilot who makes poetry out of the science of flight technology, turns the nerve-wracking reality of hitting the runway into a practical but also meaningful experience, in this fascinating guide to the magical art of flying.Flight shows us a new immensity, but also reminds us where we come from. And even as it puts us in our proper relationship to the infinite, even as it makes us feel so tiny, it uplifts us.But flying also comes with a whole lot of rather tedious manuals. In this short, humorous and spiritual guide, the bestselling author of SKYFARING makes these manuals more accessible and fun as he describes one of the most important and liminal phases of flight: the transition from air to ground.You'll understand the difference between 'controls' and 'instruments', you'll know what 'roll', 'pitch' and 'yaw' signify, and you'll also learn to notice the breathtaking beauty of amazing cloudscapes and stunning sunsets. You just needed someone to show you how.

    The general theory of relativity describes the behavior of very large things, and quantum theory the behavior of very small things. In this landmark book, John Gribbin—one of the best-known science writers of the past thirty years—presents his own version of the Holy Grail of physics, the search that has been going on for decades to find a unified “Theory of Everything” that combines these ideas into one mathematical package, a single equation that could be printed on a T-shirt, containing the answer to life, the Universe, and everything. With his inimitable mixture of science, history, and biography, Gribbin shows how—despite skepticism among many physicists—these two great theories are very compatible, and point to a deep truth about the nature of our existence. The answer lies, intriguingly, with the age of the universe: 13.8 billion years.

    

    Melting & boiling points, Density, Electronegativity, Electron affinity, and much more in the Full version. Navigate from TOC or search for words or phrases. Features Formatted for a small screen Atomic numbers, symbols & weights Chemical symbols and more... Easy to navigate. Search for the words or phrases Navigate from Table of Contents or read page by page Access the guide anytime, anywhere - at home, on the train, in the subway. Use your down time to prepare for an exam. Always have the guide available for a quick reference. Table of Contents Periodic Table: Standard | LargeList of elements sorted by: Atomic number (including atomic Mass) | Name | Symbol | Boiling Point | Melting Point | Density | Atomic radius | Electronegativity | Electron affinity | Ionization potential | Standard enthalpy change of vaporization | Standard enthalpy change of fusion | Specific heat capacity About Periodic Table: Arrangement | Periodicity of chemical properties | Electron configuration | Naming of elements | Chemical symbols | HistoryChemical Series: Alkali metal | Alkaline earth metal | Lanthanides | Actinides | Transition metals | Poor metals | Metalloids | Nonmetals | Halogens | Noble gasesAppendix: IUPAC nomenclature | Metric system (SI) | SI writing style | Powers of 10 prefixes | United States units conversion