Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: · achieve a strong physique · improve your mental health· recharge your energy levelsNow a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard

    If you wish to follow in their footsteps, then you must first build your tribe.In this book, you'll learn why constructing your own author platform--catered exclusively to your specific tribe of ideal readers--is vital to the hopes and dreams of digital writers. Moreover, you'll learn how the smart authors are building big tribes that allow their writing careers to thrive.From the five types of platforms to the one weird way to get a larger audience, you'll learn everything you need (and nothing you don't) about nurturing a thriving, raving readership primed to take writing career to the next level.See you inside!