Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    “A tantalizing whodunit” (Boston Globe) and a “riveting, wonderfully vivid account [that] takes you into the underworld of obsessed art detectives, con men, and thieves” (Jonathan Harr, author of The Lost Painting), The Gardner Heist is true crime history at its most spellbinding.

    while their European cousins still ran wild. Over the centuries they gained an exalted position in royal society--revered as an incarnation of a goddess, modeled in bronze statuettes, and even mummified and buried with their owners. Yet cats also won commoners' respect for their humble origins and protective instincts, earning them a prominent place in the personal religion of ordinary people.Egypt scholar Jaromir Malek has called on a variety of artistic and written sources to tell how the cat became one of the most widely esteemed animals in that ancient society. He shows how we can date the domestication of cats from their depiction in art--first from the tomb of Baket III, in which a cat is shown confronting a field rat; then increasingly in images where cats are seen under the chairs of wives, a depiction that complements the long-established motif of dogs situated beneath the husbands' chair.Malek's book includes more than a hundred illustrations--many in full color--that show how cats came to be widely represented in tomb paintings, sculpture, papyri, jewelry, ostraka, and sarcophagi. Throughout the text, he provides sufficient information on ancient Egyptian religion, society, and art to help general readers understand how the cat achieved its place of honor.Today cats can be seen throughout Egypt, wandering in bazaars or asleep in shaded courtyards, evidence of an enduring relationship with humans that this book warmly captures. The Cat in Ancient Egypt is an informative and entertaining work that will delight cat lovers and history buffs alike.

    This guidebook is not meant to replace a Lonely Planet/Frommers/Rough Guide, but rather to compliment them. In NZ Frenzy you'll find info about all the South's must-see spots, plus detailed info about the lesser-known and unheralded off-the-beaten-path wonder spots. This guidebook goes WAY beyond the vague outdoor info in the mainstream travel guidebooks. NZ Frenzy is about giving you the details you'll need to find the "real" NZ, the one without lines of tour buses, the one without brochures of pay-to-see commercialized natural "attractions". NZ Frenzy, unlike any of the other mainstream guidebooks, will deliver you to the New Zealand that you've been planning for and fantasizing about. I guarantee it. Please read the reviews of NZ Frenzy North Island to see what travelers think of my info. Are you going to NZ to be a tourist at touristy crowded places or do you want to find the "Real" New Zealand that you'll tell stories about?? When you have an NZ Frenzy in hand, you'll leave the other guidebooks in the glove box and you'll leave the tourists behind!! The South Island has natural wonders beyond compare, but the mainstream media only promotes the commercialized stuff. Don't waste your precious time while in NZ waiting in line at the tourist visitor centers...get NZ Frenzy and go experience the Real New Zealand, the Fabled New Zealand. You can have the trip of a lifetime, you will have the trip of a lifetime!!

    It is a tale vividly told by renowned archaeology author, Brian Fagan, with characters that include the ancient historian Herodotus; Theban tomb robbers; obelisk-stealing Romans; Coptic Christians determined to erase the heretical past; mummy traders; leisured antiquarians; major European museums; Giovanni Belzoni, a circus strongman who removed more antiquities than Napoleon's armies; shrewd consuls and ruthless pashas; and archaeologists such Sir Flinders Petrie who changed the course of Egyptology. This is the first thoroughly revised edition of The Rape of the Nile - Fagan's classic account of the cavalcade of archaeologists, thieves, and sightseers who have flocked to the Nile Valley since ancient times. Featured in this edition are new accounts of stunning recent discoveries, including the Royal Tombs of Tanis, the Valley of Golden Mummies at Bahariya, the Tomb of the Sons of Ramses, and the sunken city of Alexandria (whose lighthouse was one of the Seven Wonders of the Ancient World). Fagan concludes with a clear-eyed assessment of the impact of modern mass tourism on archaeological sites and artifacts.

    He's 55 years old. He is not a soldier. He is being trained by the Royal Marines and he is going to Afghanistan. The only difference is that instead of a gun, Chris will be holding a camera and filming the whole ordeal for a major TV series.The Royal Marines Commando training base in Lympstone Devon, has a famous motto: '99.9% need not apply'. Of those who start training, after a very tough selection process, nearly 50% fail to make it through the most gruelling physical tests of any armed forces in the world in an eight month training regime. The elite who do eventually pass out are generally eighteen years old and at the peak of physical condition. But Chris Terrill is the exception: this book will tell of his heroic struggle to become the oldest man to win the coveted Royal Marines Commando Green Beret and enter the record books.And after six months of hell, what next? Chris will follow the raw recruits on a tour to Southern Afghanistan. He will tell the story in book and film of the fears and hopes of the youngsters as they are plunged into one of the planet's most dangerous wars in the outlaw mountain terrain of Helmand Province. He will tell of ferocious battles against the Taliban, of firefights, of jaw-dropping heroism, British sang froid and humour and tragedy as causalities are suffered -- all from the unique perspective of a civilian who has achieved the ultimate accolade: to be accepted as an honorary Royal Marines Commando. Commando is a brilliant account of modern war on the front line.

    From blonde to ginger, the brown that changed the way battles were fought to the white that protected against the plague, Picasso's blue period to the charcoal on the cave walls at Lascaux, acid yellow to kelly green, and from scarlet women to imperial purple, these surprising stories run like a bright thread throughout history.In this book, Kassia St. Clair has turned her lifelong obsession with colors and where they come from (whether Van Gogh's chrome yellow sunflowers or punk's fluorescent pink) into a unique study of human civilization. Across fashion and politics, art and war, the secret lives of color tell the vivid story of our culture.

    Seekers and sages travelled north and south, east and west, across mountains and along rivers, ignoring artificial boundaries, seeking and finding gods. Renowned mythologist Devdutt Pattanaik takes us on an insightful journey to thirty-two holy sites where ancient and modern deities unravel the complex and layered history, geography, and imagination of the land once known as ‘land of the Indian blackberry’ (Jambudvipa), ‘land of rivers’ (Sindhusthala in Sanskrit, or Hindustan in Persian), ‘expanse of King Bharata’ (Bharatvarsha, or Bharatkhanda), and even ‘abode of joy’ (Sukhavati to the Chinese).

    After several failed attempts he got out over the wire and journeyed for weeks as a fugitive from northern France to Marseilles, then across the Pyrenees to Spain and Gibraltar and freedom. He was guided along the way by French civilians, resistance fighters and the organizers of the famous Pat escape line. His straightforward, honest and vivid memoir of his work as a surgeon at Dunkirk, life in the prison camps and his escape attempts gives a fascinating insight into his wartime experience. It records the ingenuity and courage of the individuals, the ordinary men and women, who risked their lives to help him on his way. It is also one of the best accounts we have of what it was like to be on the run in occupied Europe.

    

    After two years of college he couldn't afford to continue so he was forced to relinquish his student deferment and enter the draft. He tried various strategies to get a non-combat job; nevertheless he ended up in the infantry and was assigned to Vietnam. The stories in this book depict the year Doug spent in Alpha Company where he spent days on patrols finding and killing North Vietnamese soldiers along the hundreds of miles of trails heading for the Saigon. These stories range from funny to tragic, from uplifting to extremely frustrating and from touching to horrifying. This book gives the reader a sense of life in the infantry in 1968 and 1969.

    Identity based politics had brought long-marginalized social groups into the mainstream and upended the bulwark of Nepali nationalism- the Hindu Monarchy. Yet, the process of change has repeatedly broken down, and Nepal’s fragile polity, under stress from various forces, has continuously fragmented- the first Constituent Assembly failed to draft a Constitution; the Maoists, who sparked the transformation with an armed insurrection and once represented hope, have been co-opted into the very political culture they once challenged; never-ending political negotiations have chronically paralyzed the governance initiatives needed to address Nepal’s problems; and India, the country’s powerful neighbor, has played an overwhelming role in national politics, choosing to intervene or stay away at crucial junctures. In exhaustively analyzing all these issues, Prashant Jha covers extensive territory, in the corridors of power in Kathmandu and New Delhi as well as on the ground in Tarai, and forges a narrative that is as comprehensive in its overview as it is detailed in chronicling the minutiae of day to day politics. An unprecedented account of the re-birth of a nation . Battles of the New Republic celebrates the deepening of democracy, despairs at the death of a dream, and seeks answers to a fundamental political dilemma- who exercises power, to what end, and for whose benefit?

    Practical Stoicism is a collection of short readings written to help bridge the gap between the essential teachings of the great Stoic philosophers and the things we must do, in the here and now, to achieve the fulfillment they promised. Pick a starting point anywhere within its pages whenever you need a quick reminder of how to move your philosophy out of your head and into your life. Version 2.3.1

    By experimenting with new concepts of time, integrating Eastern philosophies into Western music, and exploring multiphonics and other new sounds on his saxophone, he opened avenues of expression that influenced musicians and composers from jazz to rock to avant-garde.Bill Cole focuses on two aspects of John Coltrane in this provocative study: Coltrane the musician and Coltrane the religious person. Deeply interrelated, both aspects are bound up with Coltrane's identification as an African- American. Coltrane accepted the traditional African belief in the magical powers of sound and connected his music to its African roots via a devout religiosity. Cole shows how Coltrane's influences extended from tribal tone languages to speeches by Martin Luther King, Jr. -- he even adapted King's rhythmic inflections into a saxophone solo.Bill Cole offers a lengthy musical analysis of Coltrane's career; it also includes a detailed discography with recording data and personnel and over two dozen photographs. Cole draws on quotes from Coltrane himself, transcriptions of his improvisations, analyses of his music, research into West African religion, and his own personal reminiscences of the man, to offer a stimulating perspective on Coltrane's music, life, and thought.

    He was 47 years old. During his time on the ground he kept a diary. Humorous, authentic and sad, it is a warts and all account of infantry soldiering in a hot and dangerous place. This is his storty.