Both personally and globally, change drives our lives. Despite the new opportunities change can bring, many of us resist and fear it, even as we long for a healthier lifestyle or agree we need a more sustainable culture. Change: Realizing Your Greatest Potential turns this unavoidable condition of life from something fearsome to something empowering by revealing a new perspective on reality. The way we were taught to think of the world is not the way it really is. We are not a mosaic of separate beings in competition for resources. Instead, each of us is an integral part of a whole that encompasses all creation. We are an intrinsic driver behind the force of change. As such, our creative potential is limitless. That potential comes from what author Ilchi Lee discovered over the course of his inner explorations that each of us has a beautiful mind that desires to benefit all beings. This inherent nature is our true greatness and the true power to solidify the changes we envision in our personal lives and the world. Change is urgently needed; the current course of our civilization is no longer tenable. But major changes are not feasible, Lee says, unless we begin with changing ourselves. He says we can start a big change, no matter how daunting it is, with changing our personal attitudes and energy. Change tells you how.

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.

    All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

    Destroyed. Beyond broken.⠀⠀⠀⠀⠀⠀⠀⠀After a lifetime of unbearable pain, all Tia wants is revenge—vengeance for all that was stripped from her. She’s been fed lies all her life, and it’s time to reveal all the truths hidden in the fragments of her mind. Her plan is in motion, and she knows where her target is, and what she has to do. But the darkness is the only thing stopping her, forcing her to question her own sanity. She can’t lose sight of her goal when it's in reaching distance. ⠀⠀⠀⠀⠀⠀⠀⠀Revenge is the only thing getting Braxton through the days, and nights. That is, until Tia knocks him off course and everything changes. His path becomes hers, and hers becomes his. But when secrets so damning are revealed they change the course of his plan.⠀⠀⠀⠀⠀⠀⠀⠀Can he learn to trust this shattered girl?⠀⠀⠀⠀⠀⠀⠀⠀Can the pieces of a broken mind ever be repaired?

    Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children--and readers--the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts.With an easy, tasty recipe for every day of the year, it's never been simpler to adopt a healthy, whole foods lifestyle!

    You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how! Inside you'll find:An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

    In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly imposs

    The skills of butchery meet the world of fresh produce in this essential, inspiring guide that demystifies the world of vegetables. In step-by-step photographs, “vegetable butcher” Cara Mangini shows how to break down a butternut squash, cut a cauliflower into steaks, peel a tomato properly, chiffonade kale, turn carrots into coins and parsnips into matchsticks, and find the meaty heart of an artichoke. Additionally, more than 150 original, simple recipes put vegetables front and center, from a Kohlrabi Carpaccio to Zucchini, Sweet Corn, and Basil Penne, to a Parsnip-Ginger Layer Cake to sweeten a winter meal. It’s everything you need to know to get the best out of modern, sexy, and extraordinarily delicious vegetables.

    Learn what to stock up on, what kitchen tools to buy and what they do, tips to prepare food, over 60 recipes, and much more.

    In this deliciously spicy book, Anjum Anand, voted Personality of the Year at the British Curry Awards, presents an eclectic choice of her favourite curries. These include regional dishes, favourite restaurant classics and many of her own original creations. As with all Anjum’s recipes, they are written to suit a lighter, healthier way of eating; but every dish bursts with the flavours of India. Divided into chapters on Fish and Seafood, Poultry and Game, Meat and Vegetable curries, there is a final chapter featuring the usual accompaniments: side dishes, breads, rice, chutneys and raitas. This is the essential book for all lovers of Indian food, whether they are confident cooks or novice enthusiasts.

    Now condemned to Rikers Prison for a murder he can’t remember, Bram Carver’s luck has run out. The job: infiltrate a criminal gang to stop a rogue soldier selling weapons of mass destruction to an unknown terrorist group. The problem: he’s stuck in Rikers and the evidence against him can’t be denied. Bram has renounced his family, but have they renounced him? Guilty or innocent, his sister, Detective Bex Wynter, will not give up on the big brother she adored. Together they learn that appearances are deceptive while loyalties will be tested. But Bram’s life is not the only one in the crosshairs. Someone’s sights are set on a thirteen-year-old slum brat who holds the key to stop thousands of innocent deaths. Bram knows one wrong foot will put them both in the firing line. The mystery deepens and the consequences become deadlier with each new clue Bex uncovers. When the hunters become the hunted, one false move will kill them all. Second Chance is the first electrifying book in the Bram Carver Thriller series. If you like page-turning suspense, globetrotting action, and gripping plot twists that leave you breathless, then you’ll love this exciting new series from Elleby Harper. Scroll up to buy Second Chance to experience this thrilling page-turner today! The Bram Carver thrillers are recommended for fans of Lee Child's Jack Reacher, Mark Dawson’s John Milton, Tim Tigner’s Kyle Achilles and Jason Kasper’s David Rivers series.What Amazon readers are saying about Second Chance: "This book blew through the pages like a bomb going off! What a stunningly brilliant beginning to Elleby Harper’s new series!" ★ ★ ★ ★ ★ "Elleby is one of the very rare gifted writers who not only opens a vivid window to the world she is writing about but plants you dead smack in the middle of it. I literately had a physical reaction to what I was reading…" ★ ★ ★ ★ ★ “The author has an eye for interesting and complex characters, and this book has no shortage. Rich details of the underside of New York add to the total experience of the book. I have enjoyed all of the Bex Wynter books, but I think this one is the best so far. The plot is full of twists, and many subplots provide a very engrossing experience.” ★ ★ ★ ★ ★ "Another scorcher from Elleby." ★ ★ ★ ★ “Wonderful read. VERY well developed characters and a fantastic plot and a really great and exciting read. Everything about Second Chance screams grab a copy and read to your delight. A book that carries the reader along page by page turner page…” ★ ★ ★ ★ ★ “Elleby Harper has another winner on her hands.” ★ ★ ★ ★ ★Books in the Detective Bex Wynter FilesDriven to DeathStolen GirlsCourting DeathDeath for SaleBlood Lines Killing Time Bram Carver Mystery ThrillersSecond ChanceHunt for Justice

    A momentary lapse in supervision. A parent's worst fears realised.--------------------------------------------------------------------Andrew Wicks would do anything for his family. When tragedy strikes, he is forced to make a split-second decision, one that is layered with deception, desperation and self-preservation. As a tenacious police officer unravels his web of lies and exposes the truth, worlds collide.There is no greater pain than losing a child. There is no greater torment than knowing it was avoidable.Gripping, haunting and totally compelling, this is a novel that will make you question how far you would go to preserve the sanctity of family life.

    A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices--in less time than it takes to pick up a meal at a drive-thru.The Abs Diet 6-Minute Meals for 6-Pack Abs features:- 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more- the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat- shopping lists, appliance recommendations, and more- a 7-day meal plan (for those who prefer not to mix-and-match)- a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more timeThis user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

    Refusing to look back, she’s ready to put her time and focus on helping couples celebrate their happily ever after’s with a new position with Barefoot Brides. Just because she didn’t get her happy ending, doesn’t mean she’s given up on love. Unfortunately, one of the first couple’s she’s up to work with is her ex and the woman he cheated on her with!Max Santos knows every inch of the Casa Blanca Resort & Spa property like the back of his hand – basically because he’s the one responsible for it all. He loves his job. Loves his life on Mimosa Key but…he’s in a rut. Work has become his life and he’s almost desperate for something to come along and shake up his world a little bit. And when Ellie shows up in one of his equipment sheds cursing like a sailor while she’s clearly hiding out, his curiosity is instantly piqued. Soon, he’s helping her in the craziest – and sexiest - game of hide and seek all over Casa Blanca!Ellie knows she’ll never be able to truly move forward until she confronts her ex, but doing that means she won’t have any excuses to keep ‘running’ into Max. She thinks it’s too soon to start thinking about a future with him, but Max keeps proving time and time again that he’ll be there for her. And while Ellie’s been hiding from her past, Max has been anxiously seeking their future – their forever. Seeking Forever is part of Roxanne St. Claire's Barefoot Bay Kindle World

    Vitamin Water24 Super Simple Recipes For Homemade Vitamin WaterMy favorites...* Strawberry Kiss* Marvelous Melon Melody* Berry-licious* Lemon Lime Refresher* Pineapple Mango Twist* Apple Berry Lipsmacker* And many more.Written by Arnel RicafrancaPart of the Workout Series line of eBooks