But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    Keep Playing. Keep Creating. In his previous books Steal Like an Artist and Show Your Work!, both New York Times bestsellers, Austin Kleon gave readers the keys to unlock their creativity and showed them how to become known. Now he offers his most inspiring work yet, with ten simple rules for how to stay creative, focused, and true to yourself—for life. The creative life is not a linear journey to a finish line, it’s a loop—so find a daily routine, because today is the only day that matters. Disconnect from the world to connect with yourself—sometimes you just have to switch into airplane mode. Keep Going celebrates getting outdoors and taking a walk (as director Ingmar Bergman told his daughter, ”The demons hate fresh air”). Pay attention, and especially pay attention to what you pay attention to. Worry less about getting things done, and more about the worth of what you’re doing. Instead of focusing on making your mark, work to leave things better than you found them.Keep Going and its timeless, practical, and ethical principles are for anyone trying to sustain a meaningful and productive life.

    With the lingering recession, many of us have less to work with but still long to live in style. Big Design, Small Budget makes luxury an affordable reality. In this DIY home decorating handbook, Helmuth reveals insider tips and her tried-and-tested methods for designing on a budget.In the past year, Helmuth has shared her affordable design advice and step-by-step approaches with millions through live teaching workshops, guest columns, television appearances, and interviews. Now, she has distilled her expertise into this practical guide. The chapters follow her secret design formula and include creating a design budget, mapping out floor plans, selecting a color palette, and accessorizing like a stylist.It’s time to start living in the home of your dreams without maxing out your credit cards. Learn how with Helmuth’s Big Design, Small Budget!

    Tracking an American original—from his Jewish roots to his controversial embrace of Jesus to his enduring legacy as the composer of the Tempest album—Bob Dylan: A Spiritual Life delivers the story of a man in dogged pursuit of redemption.Based on years of research and original interviews, this book sorts through the myths and misunderstandings and reveals Dylan to be both traditional and radical in the way he expresses his spiritual quest for purpose and meaning. "Call Dylan whatever you want, but the name won’t stick," said foreword writer and film director Scott Derrickson. "What does stick is his music, in part because his songs contain a deep, abiding spirituality that moves listeners like me more than the songs of any other artist."Bob Dylan: A Spiritual Life bridges the gap between purpose and meaning in grand fashion. It offers readers an informative, entertaining, and nuanced look into Bob Dylan’s spiritual odyssey. Today, there is not a Dylan book in existence that exclusively focuses on his spiritual odyssey through years of research and original interviews with those who know him and his journey well, such as Barry Beckett, Arthur Blessit, T-Bone Burnett, Carolyn Dennis, Dave Kelly, Regina McCrary, Maria Muldaur, Scott Ross, Jerry Wexler, and Paul Wasserman. The evidence abounds and Dylan's friends and fans provide a plethora of insight into this veritable music icon's spiritual side.“I’ve had a God-given sense of destiny," said Dylan in 2001. "This is what I was put on earth to do.”

    Sexton reads twenty-four poems selected from different periods in her creative life, all in a dramatic, resonant voice that complements the deeply personal quality of her dark poetic explorations.  Ms. Sexton had a wonderful, unique literary vision, and she ranks among the great poets of our century. Side 1:Her Kind, The Ambition Bird; Ringing the Bells, Music Swims Back toMe; The Truth the Dead Know, With Mercy for the Greedy; The StarryNight; Letter Written on a Ferry While Crossing Long Island Sound;Little Girl, My String Bean, My Lovely Woman; The Little PeasantSide 2:Self in 1958, Divorce, Thy Name Is Woman; Gods Making a Living;Jesus Cooks, Jesus Walking; The Fury of Overshoes; The Fury of Cocks;Rowing, Riding the Elevator in the Sky, The Play; The RowingEndeth; Us; The Touch

    Today, museums are staging exhibitions of encaustic art, workshops in the technique are thriving, and art collectors and dealers are assimilating encaustic art into their collections and galleries. The word encaustic is taken from the Greek and means “to burn in.” In the encaustic process, pigmented wax is applied and then fused to a surface with heat. The result is a broad range of surface effects and a luminous translucency that is unique to the encaustic medium. Encaustic Art is a complete resource for artists who wish to learn to create fine art with wax. It features step-by-step techniques with easy-to-understand instructions and detailed illustrations, stunning examples of encaustic works of art (including sculpture), along with practical advice and thoughtful aesthetic observations from more than 60 professional artists working in the encaustic medium.

     If you (1) walk into a room and feel invisible, or (2) want to ensure you make a powerful personal impact – NEWSFLASH: you need better advice than “fake it ‘til you make it” or “just be yourself.” Confidently approach and excel in any social setting. Magnetic Charisma is a book that just might fundamentally change how you interact with others. Never before have you looked behind the curtain of so-called charismatic people and the subtle ways they act and think differently. You get the “how to” along with the “why” and a multitude of illustrative examples. We are always told that our interpersonal skills are the key to what we want in life, and it’s true. Let the actionable tips, questions, approaches, and replicable techniques in this book be your guide to growing your sense of personal magnetism and charm. Advice from an internationally-known, professional charisma coach. Patrick King is an internationally bestselling author and teaches charisma and social skills for a living. He’s also a late bloomer and former social recluse – he made the transformation, knows exactly what it takes, and can relate to you every step of the way – advice from someone who simply gets it. He has been featured in: GQ Magazine, Tedx, Forbes, Men’s Fitness, and the Huffington Post. The highly focused advice will teach you what matters in an interaction, from beginning to end, subtle to obvious, small to big. • How to wield your attention and focus for maximum impact. • How choosing and being a role model help your charisma quotient. • The subconscious body language signals that matter. • How to exude true empathy and warmth. Solve: small talk, interviews, networking events, and strangers. • How to demonstrate your value, confidence, and powerful presence. • How to tailor your communication and speak to individuals. • How to listen and validate effectively. • The top charisma mistakes people unknowingly commit. Charisma can be the difference between: a promotion and being terminated; a significant other and a mere friend; a smile and a dismissive frown. Charisma is the one skill that opens all the doors you want in life, and the benefits are endless. It is the lubricant, step ladder, and crowbar that will give you access to anywhere in the world. Your life will visibly improve in all respects - the benefits are countless and will show anywhere people are involved. • You will feel the power to literally shape the world around you. • You will build connections quickly. Start developing your IT factor by clicking the BUY NOW button at the top of this page.

    Both a practical guide and a great source of inspiration, The Monocle Guide to Cosy Homes presents the interiors, furniture, and locations you need to know about along with portraits of the people who can make it happen. The Monocle Guide to Cosy Homes celebrates the durable and the meaningful through a collection of homes that tell a story. Most architecture and interior books show houses polished to perfection, manicured to the extent that it is hard to imagine anybody acually lives there: they seem to miss the point that homes are meant to be inhabited. They should be able to take the scuffs and knocks and to be part of a community, whether in a Chicago skyscraper or on Australia's sunshine coast. So where are the best places to make a home? What are the villages, coastlines, mountains, towns, and cities that would make you want to settle down? The Monocle Guide to Cosy Homes answers those questions with a global photographic survey of a wide variety of homes. Whether the focus is on a remote residence in the Swedish archipelago or a lush abode in Rio de Janeiro, or on the difference between residing in Tokyo and Toronto, this book is the perfect balance between the inspirational and the practical. The book is a survey of everything you need to know to build the residence of your dreams, providing insight into the best neighborhoods, architects, and makers all over the world. From design-store owners to green-roof gardeners, The Monocle Guide to Cosy Homes introduces you to interesting people with ideas that are built to last. Monocle's signature illustrations punctuate the book's rich and detailed content. Through striking photography, The Monocle Guide to Cosy Homes also gives you a glimpse into the lives that unfold in these apartments, villas, and cottages, showing that these homes are alive and that this is precisely what makes them special. This is a book that should be referred to again and again--it is a book about the quality of life.

    In Game Wizards, Jon Peterson chronicles the rise of Dungeons & Dragons from hobbyist pastime to mass market sensation, from the initial collaboration to the later feud of its creators, Gary Gygax and Dave Arneson. As the game's fiftieth anniversary approaches, Peterson--a noted authority on role-playing games--explains how D&D and its creators navigated their successes, setbacks, and controversies.Peterson describes Gygax and Arneson's first meeting and their work toward the 1974 release of the game; the founding of TSR and its growth as a company; and Arneson's acrimonious departure and subsequent challenges to TSR. He recounts the Satanic Panic accusations that D&D was sacrilegious and dangerous, and how they made the game famous. And he chronicles TSR's reckless expansion and near-fatal corporate infighting, which culminated with the company in debt and overextended and the end of Gygax's losing battle to retain control over TSR and D&D.With Game Wizards, Peterson restores historical particulars long obscured by competing narratives spun by the one-time partners. That record amply demonstrates how the turbulent experience of creating something as momentous as Dungeons & Dragons can make people remember things a bit differently from the way they actually happened.

    Mitchell, the central figure in the rise and ruin of Richard Nixon and the highest-ranking American official ever convicted on criminal charges.As U.S. attorney general from 1969 to 1972, John Mitchell stood at the center of the upheavals of the late sixties. The most powerful man in the Nixon cabinet, a confident troubleshooter, Mitchell championed law and order against the bomb-throwers of the antiwar movement, desegregated the South’s public schools, restored calm after the killings at Kent State, and steered the commander-in-chief through the Pentagon Papers and Joint Chiefs spying crises. After leaving office, Mitchell survived the ITT and Vesco scandals—but was ultimately destroyed by Watergate. With a novelist’s skill, James Rosen traces Mitchell’s early life and career from his Long Island boyhood to his mastery of Wall Street, where Mitchell's innovations in municipal finance made him a power broker to the Rockefellers and mayors and governors in all fifty states. After merging law firms with Richard Nixon, Mitchell brilliantly managed Nixon’s 1968 presidential campaign and, at his urging, reluctantly agreed to serve as attorney general. With his steely demeanor and trademark pipe, Mitchell commanded awe throughout the government as Nixon’s most trusted adviser, the only man in Washington who could say no to the president.Chronicling the collapse of the Nixon presidency, The Strong Man follows America’s former top cop on his singular odyssey through the criminal justice system—a tortuous maze of camera crews, congressional hearings, special prosecutors, and federal trials. The path led, ultimately, to a prison cell in Montgomery, Alabama, where Mitchell was welcomed into federal custody by the same men he had appointed to office. Rosen also reveals the dark truth about Mitchell’s marriage to the flamboyant and volatile Martha Mitchell: her slide into alcoholism and madness, their bitter divorce, and the toll it all took on their daughter, Marty. Based on 250 original interviews and hundreds of thousands of previously unpublished documents and tapes, The Strong Man resolves definitively the central mysteries of the Nixon era: the true purpose of the Watergate break-in, who ordered it, the hidden role played by the Central Intelligence Agency, and those behind the cover-up. A landmark of history and biography, The Strong Man is that rarest of books: both a model of scholarly research and savvy analysis and a masterful literary achievement.

    How did the Old Masters create their masterpieces? What kind of education allowed these great artists to create such beautiful work, and how can an artist learn these lessons today? Traditional Oil Painting answers those questions and many more. This comprehensive sourcebook explores the most advanced levels of oil painting, with full information on the latest scientific discoveries. Author and distinguished artist Virgil Elliott examines the many elements that let artists take the next step in their work: mental attitude, aesthetic considerations, the importance of drawing, principles of visual reality, materials, techniques, portraiture, photographic images versus visual reality, and color. Traditional Oil Painting helps artists master the secrets of realistic painting to create work that will rival that of the masters.

    Each one is unique; you can't paint one wrong! Painted Blossoms will encourage you to welcome creativity with ease as you discover ways to tend the garden within. In addition to watching yourself grow through seven different stepped-out flower projects, you'll learn basic design elements, how to get unstuck from the mud, how to carve your own stamps, cut your own stencils and more.A sampling of what you'll add to your creative toolshed:Techniques for creating a wide variety of flower shapesThe know-how to incorporate key design elements into your floral paintingsHow to absorb inspiration beyond the garden to include your favorite symbols, intentions and storiesTips and advice from over a dozen established artists--each with a unique floral styleNurture today what's waiting to bloom within you with Painted Blossoms!

    10 Ways to Begin Your Day is the interesting read that will motivate you to take control of your day.

    The thing that stands between most homeowners and the home design they dream of is the lack of a simple, effective decorating process. They have the ideas, but they're hungry for the "how." In this accessible design manual, Sabrina Soto helps you realize your design visions one step at a time.In Sabrina Soto Home Design, each chapter represents one decorating "layer," such as color or furnishings. Following along with the chapters , you'll build a design component by component. Packed with useful and time-tested tips and shortcuts like those Sabrina features on her TV shows and website, the book also shows you how to save money, time, and effort without sacrificing style.The process works for any room, or for a whole house, and applies to any decorating styleSabrina's high-energy approach and let's-make-this-fun attitude make the book both informative and entertainingSabrina is one of TV's most popular celebrity designers, appearing on Extreme Makeover Home Edition, The High-Low Project, Get It Sold!, Bang for Your Buck, Real Estate Intervention, and HGTV'd.Sabrina Soto Home Design gives you an easy-to-follow process that brings your own decorating ideas to life to create a stunning, personalized home design.

    CREATING ART. is written for people who are living in the intersection of the Christian faith, and the creation of art. By their nature, artists look at a life of faith differently, and that unique journey warrants an exploration of what it means to be a Christ-follower and an artist. The book intentionally veers away from tips and techniques and formulas, while concentrating on the journey, the mystery, and the heart.