Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how!From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You’ll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. In Heart Rate Training, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports.When you’re ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.

    Essentials of Physical Anthropology, Third Edition, is rich with stunning and photorealistic art, thoughtful pedagogy, innovative media, and up-to-date, student-centered content that illuminate physical anthropology's most important themes.

    

    Dozens of key charts, tables, and graphs, including updated steam tables and two new charts of LMTD heat exchanger correction factors, make it possible to work most exam problems using the Reference Manual alone. A complete, easy-to-use index saves you valuable time during the exam as it helps you quickly locate important information needed to solve problems._____________________________Since 1975 more than 2 million people preparing for their engineering, surveying, architecture, LEED®, interior design, and landscape architecture exams have entrusted their exam prep to PPI. For more information, visit us at www.ppi2pass.com.

    Readers will develop an understanding of the multiple research methods and strategies used in education and related fields, the ability to read and critically evaluate published research, and the ability to write a proposal, construct a questionnaire, and conduct an empirical research study on their own.

    This title also teaches you how to use the HTML5 and CSS3 features alongside the earlier standards.

    With no future in Indian law enforcement, she turned to working alongside the law. Now running her own agency out of her claustrophobic basement, Rashmi is dying for a notable case and a big break.A wealthy entrepreneur with a troubled, drug-addicted son seems like the perfect client. But when Rashmi and her impetuous, barely-competent employees stumble into a Dark Web-based investment conspiracy, the detective knows she has kicked a hornet’s nest. Rashmi might just solve the case – but only if it doesn’t kill her, destroy her agency, or make her betray her father’s legacy one last time.

    Coming soon!

    The theory is sound, but something goes wrong, and a highly contagious combination of virus and prion is unleashed, a middle-stage organism too dangerous to test. With emergency services overwhelmed, a small community hospital tries to combat the unthinkable--an illness that causes aggression, spreads through violence, and won’t allow the dead to rest.

    

    My body still hurts. It has been some time since Oorja Chaturvedi has come home; but the wounds she suffered, at the hands of the very people who so aptly named her, cut deep. Her relationship with her father was barely strung together with a few words. But when her mother dies, the woman whose nagging love was both her comfort and her secret hiding place from the world, new grief melds with old bitterness. Reeling from the loss, Oorja decides to come back to India, only to find her estranged father missing. Her search leads her to her grandfather, a man who had lived all his life among books and forest, withering away in his house. As she tries to grapple with her grief for a dying grandfather, she unexpectedly finds love and solace in the arms of a man who inherits her grandfather’s estate. But before she can decide what Anang and her own future together hold, Oorja must first untangle the secrets of their shared past. A quiet gut-punch of a debut, acclaimed filmmaker Ashwiny Iyer Tiwari’s novel, Mapping Love is heartbreakingly brave and equally delicate. It is a story that digs its claws into you and doesn't let go, long after you've finished it.

    There Is a New Nanny Service In Town, And It Serves Very Sexy and Discreet Clients! Book 1: Daddy Dragon Will Anna’s new Dragon boss protect her when it counts? Book 2: Daddy Bear Careful, if you take a job for this Daddy Bear, you might get torn into pieces! Book 3: Daddy Wolf’s Nanny This wolf has a ferocious temper, and he wants to hire a nanny! Book 4: Dragon’s Virgin Nanny Dixie is no stranger to dangerous men… but can she handle a dangerous dragon shifter? 18+ Only.

    It uses a taxonomic approach for the study of pathogens.

    Surprisingly, a great many players surveyed did not even know you need to hit down to get the ball up in the air. Hit Down @#!*% ! concisely explains the concept - and the technique - of hitting down at the golf ball for proper trajectory, increased backspin, much improved distance, proper divot taking, and best of all: consistent shotmaking.If you are inadvertently - or intentionally - hitting up at the ball, Hit Down @#!*% ! is for you. (Also available as DVD series, and MP3 download, all on Amazon.)If you are a seasoned amateur who has inexplicably “plateaud” - just cannot seem to get to the next level despite lessons and/or acquiring a library of books and videos - Hit Down @#!*% ! is for you.Symptoms of hitting up include (but are not limited to): - topping the ball- skulling the ball- pushing the ball- slicing the ball- poor distance- difficulty getting off back foot- poor backspin- no divot- fat divots- chunking the ball- thin/fat chip shots- roofing the ball with your driver- inability to hit long irons and/or fairway woods- good shots followed immediately by poor shotsHitting down at the golf ball is not a new concept, but it is a hitherto poorly explained (or completely avoided) concept. All pros agree on the need to hit down, so there is no debate there. Even Tiger Woods, in his 306 page “How I Play Golf”, states the need to hit down at the ball – but does not explain how. Hit Down @#!*% ! does. Learn to hit down, watch the ball go up, and your scores go down. BONUS: At the end of this book you will find a link to purchase the Hit Down @#!*% ! 4 DVD series and receive a full credit for the purchase of this Kindle ebook.

    However, rather than resting on that reputation, the new edition of this text marks a significant advance in the already excellent quality of the book. While preserving concise language, state of the art educational pedagogy, and top-notch worked examples, the Eighth Edition features a unified art design as well as streamlined and carefully reorganized problem sets that enhance the thoughtful instruction for which Raymond A. Serway and John W. Jewett, Jr. earned their reputations. Likewise, PHYSICS FOR SCIENTISTS AND ENGINEERS, will continue to accompany Enhanced WebAssign in the most integrated text-technology offering available today. In an environment where new Physics texts have appeared with challenging and novel means to teach students, this book exceeds all modern standards of education from the most solid foundation in the Physics market today.