And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.

    . . January Wild loves her daughter, her dog Spud and her childhood home by the sea. Single parenting is tough, but January has no regrets. She has a job she loves, a happy home, and the support of her beloved grandfather. The arrival of a new boss, however, threatens to shake up January's safe world. Ward Metcalfe loves great sales results and a well-run office. Everyone at her office agrees: Ward is a soulless, corporate slave driver. Even Spud, the company mascot, dislikes him. A secret stands between them. Yet over time January realises first impressions aren't always right. Slowly she unravels more and more about her new boss, things she couldn't possibly have imagined, nor expected...

    The sages of Kabbalah understood that seemingly harmless envious glances and looks of ill will are, in fact, anything but benign. These looks focus sinister forces on the object of their gaze, have tangible physical effects, and can actually halt progress toward one's potential in every area of life. The red string has been used for centuries by Kabbalists to counter these dark forces. Worn on the left wrist, the string seals protective energy within while intercepting negative energy from without. This best-selling book, the first in Yehuda Berg’s popular Technology of the Soul series, explains how and why this simple tool for healing and self-defense has worked for 5,000 years, and in the process gives a simple, clear overview of what Kabbalah is and is not.

    What is art? What’s true courage? I could not put it down.’ —Melissa Ashley,bestselling author of THE BIRDMAN’S WIFELotti lives under the shadow of a genius: her father George Coates is a brilliant and celebrated Australian painter.When Lotti meets the outcast waif Kyla at a suburban Canberra school, two worlds are set to collide. Slowly Kyla is drawn into the orbit of the Coates family. Or is it the other way around?As Lotti and Kyla navigate their way towards adulthood, dark secrets start to unravel, with devastating consequences …WE WERE NEVER FRIENDS is unforgettable novel about friendship, the pursuit of a creative life and the legacies we leave behind.‘Margaret Bearman’s intimate, unsettling novel of family dysfunction perfectly captures the ambivalent passions of girlhood while offering an incisive critiqueof the cult of artistic genius. Sharp and subtle at the same time, refusing any easy certainties, WE WERE NEVER FRIENDS is a haunting portrait of the humancapacity for cruelty and love in equal measure.’ —Kirsten Tranter, bestselling author of THE LEGACY

    They suddenly notice every tiny wrinkle, question the speed of their corporate ladder climb, or suffer from a biological clock that rivals Big Ben. Is it vanity, fear of aging, early midlife crisis, or insanity? It's actually the result of what astrologers call the "Saturn Return," a phenomenon occurring every 28 years, when Saturn completes its cycle through an individual's birth chart. At this crucial juncture, women often experience a crisis of self, unexplained chaotic feelings, or the uncertainty of personal and professional crossroads. In Surviving Saturn's Return, the first book to explore the subject, the authors combine their psychological and astrological expertise to demystify this cosmic source of strife and offer self-help strategies for surviving, even thriving, during this "quarterlife" crisis. In a fun, friendly, and reassuring tone, they explain how to deal with everything from the father complex to money to marriage to maturing confidently into adulthood.

    It's widely considered an ecological paradise. But beneath its majestic canopy lies a dark underbelly of strange creatures, secret facilities, and horrifying experiments.Five months ago, survival expert Zach Caplan swore off the wild and moved to New York City. But when trouble strikes his ex-girlfriend, famed biologist Amanda Morgan, he must return to the forest that nearly destroyed him. This, however, will prove far more difficult than he could ever imagine.For something is stirring within the Vallerio. Something ancient, something deadly. And as Caplan fights to untangle the terrifying truth about the dark forest, he will come to an inescapable conclusion. The fate of humanity is in his hands ... and one wrong move could mean extinction. Behemoth is an action-packed, twisty apocalyptic adventure, perfect for fans of Jurassic World and King Kong as well as for readers of Greig Beck, Jeremy Robinson, & Preston & Child. This thrilling tale will leave you gasping for breath and eager for more!

    Ever since he was given a copy of Arthur C. Clarke's Mysterious World for his ninth birthday Dom has been obsessed with the world of cryptozoology (monster hunting), and in Scary Monsters and Super Creeps he heads to six completely different destinations to investigate local monster sightings. He explores the Redwood Curtain in northern California in search of Sasquatch; in Canada he visits Lake Okanagan hoping to catch a glimpse of a thirty-foot snake-like creature called Ogopogo; and near Lake Télé in Congo he risks his life tracking the vegetarian sauropod Mokèlé-mbèmbé. Naturally he heads to Loch Ness - but for this hunt he has his family in tow; he treks across the Khumbu Valley in Nepal looking for Yeti; and in the hills above Hiroshima in Japan he enlists the help of a local man to find the Hibagon, a terribly smelly 'caveman ape'. In typically hilarious and irreverent fashion, Dom explores the cultures that gave rise to these monster myths and ends up in some pretty hairy situations with people even stranger than the monsters they are hunting. Are the monsters all the product of fevered minds, or is there a sliver of truth somewhere in the madness? Either way, the search gives Dom an excuse to dive into six fascinating destinations on a gloriously nutty adventure.

    Along with this genetic material, all of the emotional coding and experiences of these planets and species was left, laying the ground for “The Grand Experiment”. There are other timelines in which this experiment is not succeeding. But you, the version with which we are having this conversation, are successful and, hence, you are going through the ascension process. The information that is shared in this book is what we consider the most appropriate vibrational match for where you are right now. When we give information, we always look at the vibrational level of the majority of whom we think will be reading this. We do this to give you a version of the truth that will best serve you in accessing your highest potential. We are truly excited for you as you embark on this journey. This window in time is rife with amazing potential that is only limited by your imagination. The greatest challenge for you will be to release the constraints of your past beliefs and judgments and know that all things are possible. That is what ascension is all about. Despite negative aspects, games or manipulation, when you recognize that you are a creator being, you can change your version of reality. And when enough of you decide that you want a different version of reality, then a brand new timeline is created, followed by a change in current events, all leading to a brand new world. So, there is only one thing left to do: dream your most beautiful dream!

    Xavier’s college is murdered at his home. The witnesses claim he was killed by a ghost! The police is clueless. Inspector Patrick Minj ropes in Detective Robin Horo, who unearths a clue which indicates that the murder has a bloody trail running as far as 350 years in the history of Jharkhand. A poisonous conspiracy was plotted centuries ago in the Kingdom of Palamu that designed the downfall of an empire and forced the king to hide his legacy in the unforgiving and indifferent womb of time. The ghost is leaving behind a trail of dead bodies and to solve the case Robin has nothing but an Artifact that is said to have an ancient curse over it and a centuries old riddle that if solved, could lead to an Elixir. Witness the conspiracy unfolding that spans 350 years in the making and takes Robin and his companions on a labyrinthine adventure involving deadly secrets, dangerous threats and a lethal encounter with a beast in the jungles of Palamu.

    There is another who harbors her unspeakable secrets. Meeting her is where the danger lies. On a dark January night in 2019, Gloria finds herself behind the wheel of a car, beaten and covered in blood. She has no idea where she’s coming from, or where she might be headed. After pulling to the side of the road, she begins to fade out of consciousness. The next thing she experiences is waking in bed next to a man who should be her beloved fiancé, Rick. However, she soon discovers it is her dangerous ex-husband, Charles, whom she thought she had escaped two years earlier, in 2017. She eventually finds that the year she was woken to is 2003, and she is living her life with this abusive man all over again. Due to the abuse she endured, Gloria suffers from dissociative disorder, which has stolen the memories of her two young daughters growing up. There is another who holds these memories; the Other Gloria. She thinks maybe God has given her a do-over, and she might be able to do better, stay present, and recover the lost memories of their childhood. She knows, to do this, she must escape Charles once again. Gloria’s plan for escaping this time around includes finding Rick, who doesn’t know she exists in 2003, but she soon comes to the realization that meeting Rick will not be enough. She knows she must do the one thing she never wanted to do – meet the Other Gloria and finally discover the unspeakable secrets she holds. For those who enjoyed The Girl on the Train, Behind Closed Doors, or The Wife Between Us. Villafane has managed to write that type of story that keeps the readers on their toes the whole time and, just when they think they have figured out what’s going on, bam! An amazing twist shocks them out of their comfort zone. Just brilliant! Brunella Costagliola, Best Selling Ghost Writer

    As a teacher, Burk also understands that a real grasp of the subject entails more than just learning the techniques-it also involves grasping the underlying principles that make those techniques valid.Astrology: Understanding the Birth Chart is designed to be useful to all students of astrology, from beginners to more advanced practitioners, and will help you develop an integrated, synthesized approach to understanding the birth chart. You will discover how classical astrology can enrich your understanding of the planets, signs, and houses. You will explore the meaning of the Lunar Nodes, eclipses, the angles, retrograde planets, and aspect patterns. You will also learn how to identify key themes in the chart, and how to relate the different aspects and elements together to gain a holistic understanding of the birth chart-and of the individual. An up-to-date listing of astrological organizations and software programs is included that offers a wealth of resources for any astrologer.In short, this is a well-designed course that provides a solid foundation for anyone who is interested in practicing astrology quickly and with confidence. While many books at this level simply give you a set of techniques and ready-made interpretations, this book will give you a deeper grasp of an art and science that has its expression in the world around us, but its roots in the invisible world of primal origins.

    In the book, Betty claimed that she and Mahtob, her five-year-old daughter, had been kidnapped from the USA in 1984 and imprisoned in Tehran by her Iranian husband, Dr Sayed Mahmoody - aka 'Moody' - a man she vilified as a violent, sadistic monster. Betty's story culminated with a dramatic escape, as she takes her daughter from Iran over the Zagros Mountains and into Turkey. The book sold 12 million copies and inspired the 1991 Hollywood film of the same name, starring Oscar-winner Sally Field. For twenty years Betty's husband has kept silent. Now, in Lost Without My Daughter, Sayed Mahmoody finally reveals the astonishing truth. As well as being a moving, frank story of a once happy family's collapse, and a father's subsequent search for meaning in his life, Lost Without My Daughter is also a cultural and political history of Iran, from the revolution to the present day. Perhaps more than anything, it is an exercise in truth, the last-ditch attempt of a father desperate to reach his daughter, to let her know that he is not the monster he has been portrayed to be.

    Yesterday, a local boy went missing in Cumberland County, Pennsylvania. Transplanted painter Charlotte Dunleavy was used to seeing him go into the woods, rifle in hand, to shoot at crows. Suffering from the debilitating aftereffects of a migraine, Charlotte is shrouded in a fog of pain and barely remembers the details of the day, just splinters of memory, as if they were a dream-but nothing concrete enough to help the local sheriff in his search.Outside of Charlotte's windows, the woods are peaceful, the play of light and dark among the leaves offering her inspiration for her art. But the truth can penetrate even the deepest shadows of a forest-and a killer's mind...

    The ghazal form is well-known in Islamic culture, but only now finding its way into the literary culture of the West. Each stanza of three lines amounts to a finished poem. “God crouches at night over a single pistachio. / The vastness of the Wind River Range in Wyoming / Has no more grandeur than the waist of a child.”The ghazal’s compacted energy is astounding. In a period when much American poetry is retreating into prosaic recordings of daily events, these poems do the opposite. My Sentence Was a Thousand Years of Joy is Robert Bly’s second book of ghazals. The poems have become more intricate and personal than they were in The Night Abraham Called to the Stars, and the leaps even more bold. This book includes the already famous poem against the Iraq War, “Call and Answer”: “Tell me why it is we don¹t lift our voices these days / And cry over what is happening.” The poems are intimate and yet reach out toward the world: the paintings of Robert Motherwell, the intensity of Flamenco singers, the sadness of the gnostics, the delight of high spirits and wit.Robert Bly is writing the best poems of his life, and this book reestablishes his position as one of the greatest poets of our era. After many years of free verse in American poetry, years which have been very fertile, the inventive ghazal helps the imagination to luxuriate in a form once more. We are seeing a poetry emerge that is recovering many of the great intensities that modern art and poetry has aimed at and achieved in earlier generations.

    Their journey takes an unexpected turn, however, and Arabella finds herself in the desert - all alone. Her fate might have been sealed if not for a group of Aborigines that take her to Marree, a small town in the outback, cut off from the rest of the world. While her parents believe her dead, Arabella is all on her own...