You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans.Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn't created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. * 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. * DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. * The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss.Lose weight, improve your health, and reduce your risk of heart disease with John Chatham's The DASH Diet for Beginners.

    What makes a car go? How does mushy dough become a crispy cookie? What does the doctor see in my throat? An essential parent reference, The Big Book of Why invites children to ask big questions, think big thoughts, and get answers that are accurate, engaging, level-appropriate, and based on sound educational findings. It helps prepare preschoolers for school in an interactive way—the very best way to foster learning at this age, according to research. Highly photographic and playful, this big book is an adventure in exploration.

    Jones series by Barbara Park. The titles included are: Junie B., First Grader One-Man Band; Junie B., First Grader Boo...and I Mean It!; Junie B. First Grader Shipwrecked; Junie B., First Grader Cheater Pants; Junie B., First Grader Toothless Wonder; Junie B., First Grader Boss of Lunch; Junie B., First Grader (at last!); Junie B. Jones Is a Graduation Girl; Junie B. Jones is Captain Field Day; Junie B. Jones Has a Peep in Her Pocket; Junie B. Jones and the Mushy Gushy Valentine; Junie B. Jones Is (almost) a Flower Girl; Junie B. Jones Is a Beauty Shop Guy; Junie B. Jones Is a Party Animal; Junie B. Jones Is Not a Crook; Junie B. Jones Has a Monster Under Her Bed; Junie B. Jones Loves Handsome Warren; Junie B. Jones and Her Big Fat Mouth; Junie B. Jones and Some Sneaky Peaky Spying; and Junie B. Jones and a Little Monkey Business.

    About The Author: Henry Gray, F.R.S., Fellow of the royal college of Surgeons: Lecturer on anatomy at St. George?s Hospital Medical School. Table Of Contents: Descriptive and Surgical Anatomy The Articulations Muscles and Fasclae The Blood-vascular system The Lymphatics The Nervous system The Organs of special sense The Organs of Digestion The Organs of voice and respiration The urinary organs The Male Organs of Generation The Female Organs of Generation The Surgical Anatomy of Hernia Surgical Anatomy of the Perinaeum General Anatomy or Histology Embryology

    With the new tablet, I absolutely love its many standard features and capabilities, but have found there is so much more that can be done with this amazing gadget. I’ve learned a lot of great things you can do with a Kindle Fire HD and want to help others get more out of their Kindle Fire HDX and HD devices. I've developed a comprehensive guide book to help users along on their device, including tips and tricks to really unlock and unleash the possibilities with the tablet. Here’s just some of the great info you’ll find in this User’s Guide Book: - Getting to know the various settings of your Kindle Fire HDX or HD - Browsing your Kindle and carousel - How to store your favorite content items on the device - Setting up security options to safeguard your device - Setting up your e-mail, contacts and calendar info - Setting up and using wireless networks - How to print from your Kindle Fire HD - How to install the Dolphin Browser with Adobe Flash - How to install the Google Chrome browser on your tablet - Pairing your Kindle Fire HD with a compatible Bluetooth phone or computer - How to set-up FreeTime for your kids to use your Kindle with restrictions - How to listen to the radio on your tablet - How to use your tablet to make phone calls for free! - How to download YouTube videos to your Kindle Fire HD - How to take photos and videos with your Kindle Fire HD camera - How to sideload apps on your Kindle Fire HD - Some of the best apps you can get for your tablet - Suggested apps to take your tablet to the next level! You’ll learn all of the above and more in this book which features color screenshots straight from the Kindle and step-by-step instructions on the processes involved in unleashing more powerful features for your Kindle Fire HD! There's also helpful links throughout the guide to take you right to the apps and websites being discussed. In all, this is a must-have ebook to get for any Kindle Fire HD user who wants to take their device to the next level! Note: Many of the tips and how-to's covered in this guide will also apply to the previous generation of the Kindle Fire HD, released in 2012. Please note this book is for owners of the American version of the Kindle Fire HDX & Kindle Fire HD tablets sold as of October 2013 in the United States.

    Each object is plotted on a detailed, easy-to-use star map, and most of these sights can be found even in a light-polluted sky. Also included are four seasonal all-sky charts that help locate each highlight. You don't need fancy or expensive equipment to enjoy the wonders of the night sky. In fact, as even experienced star gazers know, to go beyond the naked-eye sky and delve deep into the universe, all you need are binoculars ? even the ones hanging unused in your closet. If you don't own any, Binocular Highlights explains what to look for when choosing binoculars for star gazing and provides observing tips for users of these portable and versatile mini-telescopes. Sprial-bound with readable paper spine, full color throughout.

    Wonder at the Lodgepole Pine, whose heat-activated cones reseed forests destroyed by fire. Search for the Sugar Maple, whose foliage blazes red and yellow in autumn. North America's trees rank among nature's most awesome creations. This premier field guide features all characteristics-tree shape, bark, leaf, flower, fruit and twig-for quick identification, making it a superior choice for trail walks, creating displays, and scientific or commercial needs.-All of North America in one volume-Over 730 species in 76 families and 160 range maps-Native species and important introduced foreign varieties-Text, range maps, and illustrations seen together at a glance-Common and scientific names-Convenient measuring rules

    In this extravaganza of linguistic delights A is for alley-oop, B is for brouhaha, and L is for, well, lollygag! Packed with oodles of tongue-tickling words and a hodgepodge of curious illustrations, fun trivia, and lists within lists, L Is for Lollygag is one humdinger of a dictionary. Huzzah!

    Bringing together an amazing array of images to explain every topic under the sun — and beyond, Picturepedia is the ultimate resource for kids ages 9– 12.Chapters on science and technology, nature, geography, culture, sports and hobbies, and history cover insects, musical instruments, spacecraft, world maps, famous discoveries, prehistoric life, and more. Every double-page spread contains a wealth of information on a given topic, with galleries, lists, sequences, facts, timelines, and much more; while every topic is illustrated with up to 100 photos, graphics, and illustrations.Perfect for gift giving, or adding to any home or school library, Picturepedia is a stimulating quick-reference that kids will come back to time and time again.

    Detailed pictorial maps reveal the richness and diversity of human and animal life around the world.

    He yelled: "Shut up clock!" and shook his strong fist, He slammed the OFF button with a flick of his wrist.

    But they just cannot seem to find a cake that's big enough for elephants. The elephants need to find a way out to arrange a cake for their friend's birthday.'The Elephants and the Chocolate Cake' is the story of three lovable characters that solve a problem by thinking out of the box. The story is easy to follow and the lovely, bright illustrations keep children engaged to the story. The book has all the right elements that children love - a birthday, a huge chocolate cake, and some cute elephants!The book also starts off with a subtle hint to the readers that while everybody is slightly different from one another, they can be great friends and care for one another.Perfect for children aged 2, 3, 4, 5, and 6.

    Designed for divers, it makes it easy to identify the myriad fishes that inhabit the waters of Florida, the Caribbean, Bahamas and Brazil.

    Plus, they'll visit Secret Agent headquarters!