The dos and don'ts of travelling and staying in Iceland. Five chapters with multiple tips in each one explain what is expected of you as a traveller - as well as some bonus tips on what you can do.

    Funny & practical illustrations.

    Without consulting her husband or knowing how she's going to pay for it, she makes the owners a full price offer. Despite a rough start in the new culture, Gille and her family eventually befriend their neighbors on callejon de Chepito and form a close bond with the Cordova clan. As their affection for the lively Mexican family grows, so do the complications of their cross-cultural relationship. When the oldest daughter seeks to cross the border illegally, the lives of the two families become inextricably entwined. The View from Casa Chepitos puts a human face on the immigration controversy and paints an intimate portrait of Mexican life. But the story also explores the deeper issues women of all ages and cultures face: affirming their self-worth and purpose, building enduring relationships, and discovering where it is they truly belong. -------------------------------------------------------------------------------------------------------------------------------------------

    More than 20 hikes, ranging from easy to difficult, are covered in depth, with trail descriptions, elevation charts, maps, and photos. Chapters on history, geology, ecology, and wildlife are included along with essential information on lodging, camping, outdoor adventures, and popular park activities in Yosemite Valley, Tuolumne Meadows, Wawona, and Hetch Hetchy. From the world-famous views of cliffs, waterfalls, polished granite domes, and giant sequoia groves to fine dining at the High Sierra Camp, this comprehensive travel companion allows anyone to access this fascinating park.

    We usually only read about the best - about the bravery, the courage and the sacrifice of mountaineers who risk life and limb to achieve excellence for themselves and others. But there are other mountaineers – the charlatans, the conmen, the bullies, the petty-minded and narcissistic - who prefer to sacrifice others to their obsession to reach the top of Mt. Everest. This book is about one of the worst! In 1996, the deadliest year in the history of climbing Mt. Everest, both types were on the mountain. But in a cruel twist of fate the good guys died while the bad guy not only reached the top, but lived to prosper from it. In a piece of top class investigative journalism Ken Vernon delves into the guts of one dysfunctional expedition that, despite being supported by the iconic Nelson Mandela, became an international laughing stock. Everest ‘96 also peels back the layers of deception surrounding the fantastic past of the man who became the most reviled in mountaineering lore. Ken Vernon is an Australian journalist with decades of experience covering stories ranging from the African wars of Independence to the climbing of Mt Everest.

    Veteran journalist with 25 years of climbing experience, author Potterfield is a master craftsman who has himself been in the zone. These stories, the result of extensive interviews, reveal that the keys to averting tragedy lie in the head and heart as much as in technical proficiency and physical strength.There is the story of Colby Coombs' disastrous experience on Alaska's Mount Foraker, which ranks with Joe Simpson's Touching the Void as one of the greatest survival stories of the genre. On K2, experienced climber Scott Fischer (who lost his life in the 1996 Everest tragedy) and partner Ed Viesturs battle for the summit in the face of numerous setbacks, severe injuries, and harrowing weather conditions. Peter Potterfield recounts his own riveting tale of hope and desperation after a climbing fall that left him trapped and badly injured on a narrow ledge in Washington's North Cascades.

    This guidebook includes the island's history, culture and all of its significant archaeological sites. It also contains all of the practical information needed for your visit, including island activities and up-to-date restaurant and shopping recommendations. It will also tell you the best times to visit the sites in order to get the optimal light for photography and to avoid the crowds, as well as many other 'local' tips that no other guidebook will tell you. Contains over 100 color photos of Easter Island, as well as color maps of both the island and the one town, Hanga Roa. New, Updated edition (2014).

    It is now possible for cyclists of all abilities to ride a well marked, well marshalled event just about any weekend of the year, usually based around one, two or sometimes as many as ten fearsome hills. For the first time, here is a pocket-sized guide to the 100 greatest climbs in the land, the building blocks for these rides, written by a cyclist for cyclists. From lung busting city centre cobbles to leg breaking windswept mountain passes, this guide locates the roads that have tested riders for generations and worked their way into cycling folklore. Whether you're a leisure cyclist looking for a challenge or an elite athlete trying to break records stick this book in your pocket and head for the hills. To watch a video of Simon Warren in action click here

    He was recognised then, as now, as one of the outstanding members of a brilliant generation of mountaineers, which included such personalities as Hamish MacInnes, Don Whillans and Ian Clough. Here he describes his climbing beginnings as a teenager as well as successful ascents all over the world: the first ascent of the Central Pillar of Freney, the first British ascent of the North Face of the Eiger in 1962, Annapurna II in 1960 and in an unhappy expedition in 1961, Nuptse, the third peak of Everest. The first volume of Chris Bonington's autobiography is written with a warmth and enthusiasm that he has made his own. It tells of his climbing tastes and practice, and of family, friends and partnerships cemented over many years.

    Based on the anatomical features unique to women, this new guide sets the standard for women's strength training.290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Fr'd'ric Delavier can provide.The former editor in chief of PowerMag in France, author and illustrator Fr'd'ric Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.

    Impossible to read without laughing out loud.” That’s what people said about the first two books in the series. Now the third book sees Mark Richards and his youngest son walking the Kerry Way in South West Ireland. Over the nine days of the walk they meet the usual cast of oddball characters and have more than their fair shares of misadventures. Well, one of them does… ‘Father, Son and the Kerry Way’ will be published in early Autumn at £3.99. Until then you can pre-order it for £2.99. The book will be delivered to your Kindle as soon as it is published and that’s when your account will be charged. There will also be a paperback out in good time for Christmas

    Now casting a sideways glance at his own profession, Nick reveals the day-to-day realities of ‘Correspondentland’ — its glamour, its quirks, and its sometimes unsavoury practices. Learn how to evade a shoot-to-kill curfew, the media’s ‘rulebook’ for natural disasters, and when fireproof underwear is an absolute essential.Nick Bryant is currently New York correspondent for the BBC and was formerly the BBC's Washington correspondent. He provides a window onto American politics that no insider can. From how Bush saves seats for his favorite reporters to how Clinton responds to questions about that little blue dress, Bryant discovers the dangers and delights of seeing the world through this unique and often strange perspective.Part memoir, part travelogue, part exposé, this is an unmissable insight into the world of modern reporting, and an intimate portrait of the countries Nick has come to know.

    His first ascent of Annapurna’s South Face with Dougal Haston in 1970, remains one of the most impressive climbs ever made – a standard to which all contemporary Himalayan climbers aspire. But Perrin examines the tough reality behind Whillans’ formidable achievements – the character of the man himself. Despite his skill and daring, Whillans was a savage-tongued, hell-raising scrapper – turned down for a Queen’s Birthday honour, because of a violent fracas with the police. Coming out of a world miles away from the environment of the upper class climbers who dominated the sport, Whillans’ forceful, uncompromising personality gave him superstar status – the flawed heroism of a Best, a McEnroe, or an Ali.From the Hardcover edition.

    Little did she know that her journey down under would take a dark turn which left her stranded 10,000 miles from home trying to piece back together the fragments of her now broken life. After working hard towards her dreams of becoming a clinical psychologist, Aly had a sudden realisation that there must be something more out there away from the books she had been burying her head into for the past 3 years. She decided to hang her degree on the wall and book a one-way ticket to Australia, a decision which would change her entire life. Through the relationships she made, the jobs she took and the landscapes she wandered, Aly reveals her full story for the first time. Behind her YouTube videos and blog posts remained a deep dark secret that she was never ready to share, until now.

    This second edition of THE GROWN-UP'S GUIDE covers estimating cost-of-living expenses, the dos and don'ts of international health care, the boom in online travel resources, and much more. Whether planning a monthlong escape or a whole new life in another country, this empowering guide will encourage mature would-be expats to pursue the overseas adventure they've been craving.  An accessible primer for midlife adults who long to live or retire in another country, featuring information on choosing a destination, readying finances, working, and keeping the stateside home fires burning. Detailed advice is interspersed with lively and inspiring anecdotes from the author's own adventures, plus interviews with other experienced expats.