Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Too many middle-aged women have lost interest in sex, and they seem to age less slowly and gracefully than their male counterparts.Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy balance helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers a thirty-day plan to fix this imbalance, using evidence-based remedies including herbs, vitamins, nutrition, and sometimes topical creams and bioidentical testosterone replacement therapy (they key is low dosage to prevent unwanted side effects). She also offers her hormone-customized Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy levels.With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.

    Anderson's fifth book--her most enchanting yet--turns the spotlight on "reversibles": knitted projects that are two toys in one. This collection of a dozen delightful toys features a dog in a doghouse, a chrysalis with a fluttery surprise inside, a tiny hidden fairy, a vintage toy with a fabled theme to boot, pigs in a blanket, and much more.The adorable photographic sequences and the playful and energetic line drawings show how each finished reversible can be turned inside out to reveal its companion toy. Projects are arranged in order from simplest (fine for a beginner) to the most challenging. Finally, the book features tutorials from the author (a great knitting teacher), explaining special techniques: how to apply any applique, how to do the stem stitch, how to embroider "eyes" on the Bunny and Lamb, and 14 more. It all adds up to the best knitting book of the season.

    But office life goes downhill with the departure of her work wife, Ruby, and the arrival of new guy Cameron - a chauvinist, a womaniser and the very opposite of a team player. But is Cameron the bad guy he seems to be?When a best-forgotten ex decides to get back in touch, Edie's work life, love life and home life are on a collision course. Exactly what she will be able to salvage from the twisted wreckage, is anybody's guess.A funny and feel-good romance for fans of Mhairi McFarlane and Jo Watson.

    The popular image of the Regency continues to be mythologized by the hundreds of romance novels set in the period, which focus almost exclusively on wealthy, white, Christian members of the upper classes.But there are hundreds of fascinating women who don't fit history books limited perception of what was historically accurate for early 19th century England. Women like Dido Elizabeth Belle, whose mother was a slave but was raised by her white father's family in England, Caroline Herschel, who acted as her brother's assistant as he hunted the heavens for comets, and ended up discovering eight on her own, Anne Lister, who lived on her own terms with her common-law wife at Shibden Hall, and Judith Montefiore, a Jewish woman who wrote the first English language Kosher cookbook.As one of the owners of the successful romance-only bookstore The Ripped Bodice, Bea Koch has had a front row seat to controversies surrounding what is accepted as "historically accurate" for the wildly popular Regency period. Following in the popular footsteps of books like Ann Shen's Bad Girls Throughout History, Koch takes the Regency, one of the most loved and idealized historical time periods and a huge inspiration for American pop culture, and reveals the independent-minded, standard-breaking real historical women who lived life on their terms. She also examines broader questions of culture in chapters that focus on the LGBTQ and Jewish communities, the lives of women of color in the Regency, and women who broke barriers in fields like astronomy and paleontology. In Mad and Bad, we look beyond popular perception of the Regency into the even more vibrant, diverse, and fascinating historical truth.

    But the fact is: Problems in the world are mounting. War, famine, and strife exist at alarming rates. Not to mention that the level of respect within our families and communities seems to be fraying. Simply put, our behavior is not up to par these days; it is spiraling downward. Why? We’re not connecting the dots. In the arenas of psychology, teaching, coaching, and parenting, we’re using behavioral strategies to boost inner levels of clarity and consciousness—to no avail. So, if focusing on behavior isn’t working, what will? The Path of No Resistance provides a brand-new look at how human beings really overcome adversity. Along the way, Garret Kramer reveals the astonishing truth about what creates our troubles in the first place. And what we already know, deep down, that allows us to prosper in spite of any circumstance or situation. Offering an array of examples, Kramer demonstrates that resilience and contentment are—in principle—innate to everyone. He insists that calculated self-help methods are not the answer, and explains why insight, not intellect, is what fuels our ability to excel and give back to others.

    “We’re all improvisers,” says MaryAnn McKibben Dana, whether we realize it or not. In this book McKibben Dana blends personal stories, pop culture, and Scripture into a smart, funny, down-to-earth guide to the art of living. Offering concrete spiritual wisdom through seven improv principles, she helps readers become more awake, creative, resilient, and ready to play—even (especially) when life doesn’t go according to plan.

     Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis.In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the wandering womb of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis.Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy--and the men who controlled their fate--this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women--and their lives depend on medicine learning to listen.

    But when her second child is born with albinism, a rare genetic condition whose most striking characteristics are white blonde hair, pale skin and impaired vision, she discovers that the very definition of normal is up for grabs. A moving memoir with flashes of humor, this essay tells one mother’s story of navigating the spectrum of ability and disability, filled with both heartbreak and joy. And how ultimately she and her daughter learn to balance together on the edge of normal. Reviews and Praise THE EDGE OF NORMAL was selected for Amazon's Best Kindle Singles of the Year, and has been featured in the SundayTimes Magazine (UK), Longreads, and OZY. About the Author Hana Schank is an author and a technology consultant. She is a frequent contributor to the New York Times, the Washington Post and the Atlantic.com, and her writing has appeared across the web and in national magazines. Her memoir, A More Perfect Union: How I Survived the Happiest Day of My Life, was a Barnes and Noble Discover Great New Writers selection.

    Donahue’s debut book offers all the honesty, laughs, and reassurance of a late-night phone call with your best friend. Whether she’s giving a signature pep talk, railing against summer, or describing her own mental health struggles, Anne reminds us that failure is normal, saying to no to things is liberating, and that we’re all a bunch of beautiful disasters — and she wouldn’t have it any other way.

    Lakers of the early 1970s--to trace the dynamic history of the National Basketball Association, which for much of the last half-century has marched memorably through the state of California. Tying together the two strands of McCallum's story is Hall of Famer Jerry West, the ferociously competitive Laker guard who later became one of the key architects of the Warriors. With "the Logo" as his guide, McCallum takes us deep into the locker rooms and front offices of these two era-defining teams, leveraging the access and authority he has amassed over his forty-year career to create a picture of the cultural juggernaut that the NBA has become.Featuring up-close-and-personal portraits of some of the biggest names in basketball history, from Wilt Chamberlain to Steve Kerr to the transcendent duo of Stephen Curry and Kevin Durant, Golden Days is a history, not just of a changing sport, but a changing America.Featuring vintage photos and contemporary shots of NBA greats including Stephen Curry, Kevin Durant, Wilt Chamberlain, Jerry West, Elgin Baylor, Pat Riley, and more."Full of juicy anecdotes and wagging fun . . . McCallum holds legitimate claim for being the greatest NBA writer of all time."--The Wall Street Journal"Only one writer I know could pull all this together: two iconic champions, two roundball revolutions, and the deadeye legend whose silhouette binds them both. If basketball writing had a logo, it would be the image of Jack McCallum."--Lee Jenkins, senior writer, Sports Illustrated"I had the pleasure of playing with, coaching with, and coaching for Jerry West, one of the great influences in the history of the NBA. Golden Days gets at the essence of the man as a player and an executive, while also exploring today's game through the Golden State Warriors."--Pat Riley, president, Miami Heat"An original, fascinating, and breezy read . . . With his classic eye for detail and deadpan wit, Jack McCallum connects two of the greatest teams in sports history and manages to unearth new details about some of the giants of the game."--Zach Lowe, senior writer, ESPN

    Each “bot-generated” piece can be enjoyed as surrealist commentary on the media we consume every day or simply as silly robot jokes—either way, you’ll probably end up laughing.

    This book is partly a memoir of her own life in gardens: the large garden at home in Cairo where she spent most of her childhood, her grandmother's garden in a sloping Somerset field, then two successive Oxfordshire gardens of her own, and the smaller urban garden in the North London home she lives in today. It is also a wise, engaging and far-ranging exploration of gardens in literature, from Paradise Lost to Alice in Wonderland, and of writers and their gardens, from Virginia Woolf to Philip Larkin.

    But why stop at basil? Author Olwen Woodier explores the full potential of herbal purées, sauces, and pastes by introducing other favorite herbs, including rosemary, mint, parsley, tarragon, and cilantro, and then moves beyond herbs to incorporate greens, chiles, and nuts in dozens of recipes for fresh sauces from around the globe. An additional 67 recipes show how to incorporate pestos into every meal of the day — even dessert!

    Beautiful and brimming with information, this indispensable guide contains all the advice you'll ever need--even if your thumb is brown--to create a gorgeous yard, a bountiful vegetable garden, or a lush green indoors.More than 400 full-color photos let you see exactly what plants look like--from flowers to trees to vegetables--both close up and in garden settings.More than 115 drawings show you how to step by step all the tricks to caring for a variety of plants.One hundred pages of illustrated plant portfolios and 65 pages of handy charts give you thorough descriptions of more than 800 plants, diseases and pests.

    Parties were punishable with violence. Fear was part of the daily norm. Growing up in a Catholic cult, under the unforgiving eye of her abusive father, Kathleen knew from an early age that if she were to survive, she’d have to do it on her own.But when the time came to escape, she found herself in a damaging spiral of self-destruction. At rock bottom, and with nowhere to go, Kathleen stepped off a bus in the last place she ever thought she’d find peace: a remote community in rural Canada. Spending a year in almost complete silence, Kathleen feared this experience would prove to be just another step in her unraveling. Instead, with her demons quieted, she emerged with a fresh understanding of self, an empowering new purpose, and a sense of worthiness that she would never let be challenged again.Wholly Unraveled is Keele Burgin’s gripping and inspiring journey of self-discovery and of finally finding her voice against nearly insurmountable odds.