That’s why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5-Ingredient Healthy Cookbook. With truly simple 5-ingredient recipes—many of which are ready to eat in 30 minutes or require just one cooking vessel—The Easy 5-Ingredient Healthy Cookbook is your solution to eating healthy on a hectic schedule.Your complete healthy cookbook for hassle-free, nutritious meals, The Easy 5-Ingredient Healthy Cookbook contains: 150 no-fuss recipes using only 5 easy-to-find main ingredients per meal Quick, no-mess meals requiring only 30-minutes to make or one-pot Healthy cooking bonus tips including meal planning guidelines and grocery shopping advice that are unique to this healthy cookbook A healthy cookbook with a simple solution to nutritious meals—The Easy 5-Ingredient Healthy Cookbook helps you eat well even when you’re busy.

    One Spanish summer. One huge family secret.Juliana makes a modest living as an 'ethnic' TV/film extra – even though the only connections with her Spanish heritage are her cacti, Spanish classes, and some confused memories of a Spanish mother she hasn't seen since she was seven.When her beloved Uncle Arturo offers her the chance to discover her roots while housesitting his coastal home in a quiet corner of Andalusia, Juliana can't believe her luck. Especially when he reveals that the house will be hers if she fulfills ten life-enhancing 'Conditions' within 90 days.Redecoration of the house and a visit to the old film studio where her mother used to sew costumes seem ridiculously simple tasks for such a wonderful reward. But little does Juliana realize that there are family secrets and inherited rivalries awaiting her in sunny Spain, and the condition that she has to 'get on with the neighbors' – who include a ruggedly handsome but moody artist – may be harder than she thinks.The perfect escapist read for fans of Rosanna Ley, Jo Thomas, and Sue Moorcroft.

    And when Alma starts hinting at a long-kept secret, they are even more caught off guard. Their mother's life was an open book, so what could she possibly have kept from them?After Alma’s will is read revealing the secret, her last words take on new meaning. They also bring back decades-old memories of a terrible fire on Indigo Hill—a fiery explosion that killed five of their friends. For Louisa, the eldest daughter, those scars are still with her. Now, with their mother's past out in the open, Louisa and Michelle must confront their own secrets in the present to have any chance at a meaningful future.Indigo Hill is a darkly funny, bittersweet novel about guilt, love, family, and memory.

    Serving hand-prepared, contemporary renditions of traditional family recipes, Carrabba's makes everyone who walks through the door feel right at home. Each meal is served in the time-honored tradition of warm Italian hospitality and authentically prepared food made from the heart. Now, you can re-create the Carrabba's experience in your own kitchen with delicious recipes inspired by generations of family cooking. In the true spirit of generosity, Recipes from Around Our Family Table shares not just these mouthwatering signature recipes, but also the cooking secrets that make them so good. Includes 75 authentic Italian recipes and Carrabba's favorites, like Chicken Bryan, Mama Mandola's Sicilian Chicken Soup and Pizza Margherita Offers tips on successful grilling, preparing perfect pasta, finding the best ingredients, mastering homemade pizza, and more

    But when she meets local single dad, Cole, she can't help but be drawn to his warmth and his humour, and his two engaging children. Cole says and does all the right things, and Sasha finds herself falling, but will all of her secrets destroy the relationship before it has a chance to begin?Mindalby, a small town, a community, a home. But when the mill that supports the local cotton farmers and employs many of the town's residents closes unexpectedly, old tensions are exposed and new rifts develop. Everyone is affected and some react better than others, but one thing is certain: living on the edge of the outback means they have to survive together, or let their town die.

    

    As a teen he joined a local gang that was first involved in petty burglary but later escalated into more dangerous crimes. One night when Preston was fifteen, he was faced with a decision to take a routine ride of mischief with the friends or stay home. Intuition told him not to go. Within an hour, everyone in that car was shot. This tragic event shook him to his core and catapulted him to finding higher purpose for himself.Love Louder presents a positive approach for getting more love and meaning out of life. With the lessons he’s learned through the years, he distills ancient wisdom and new thought teachings into thirty-three timeless tools to living your best life and asks questions such as:-What do you truly believe you deserve? Are your actions reflecting that?-What are you a slave to? Facebook? Twitter? Alcohol? Him? Her?-Do you have the need to be “right” all the time?Love Louder can help you tackle these everyday challenges and teach you how to live with more excitement, productivity, clarity, and confidence. Full of insights and powerful anecdotes, Preston’s motivational story is a heartwarming read for anyone seeking guidance on overall happiness and fulfillment in life.

    Nominated for running book of the year in The Running Awards 2019.

    But the actual life underneath these various legends remains elusive; what did he look like as a laughing child or young soldier? What did he say in his most personal letters? How did the train tickets he held on his way from France to Spain or across the American Midwest transform him, and what kind of notes, for future stories or otherwise, did he take on these journeys? Ernest Hemingway: Artifacts from a Life answers these questions, and many others. Edited and with an introduction by the manager of the Hemingway estate, featuring a foreword by Hemingway’s son Patrick and an afterword by his grandson Seán, this rich and illuminating book tells the story of a major American icon through the objects he touched, the moments he saw, the thoughts he had every day. Featuring over four hundred dazzling images from every stage and facet of Hemingway’s life, many of them never previously published, this volume is a portrait unlike any other. From photos of Hemingway running with the bulls in Spain to candid letters he wrote to his wives and his publishers, it is a one-of-a-kind, stunning tribute to one of the most titanic figures in literature.

    

    Minimalism can be a beautiful, enriching and life-transforming practice that, at its core, is all about re-establishing what holds value in your life and letting go of what does not. It's not about having your groceries displayed in glass jars or having chic, Scandinavian furniture - it's a way of life that allows us to strip away the clutter that stands in the way of us achieving our goals. Simplify Your Life is about exactly that: bringing simplicity back into your life, and with it, joy in the everyday. Dispelling the myths that minimalism is for either hardcore environmentalists or the privileged few, this book shows how minimalism is more relevant and necessary than ever, not least because it's the most accessible way to achieve a state of contentment in all aspects of life. Minimalism is for you if you want to:  •  stop mindlessly scrolling and start living with intention and purpose  •  spend more time on the things and people you love and less on what you "have to be/do"  •  take control of your finances and stop mindless spending  •  learn more about conscious consumption and reducing your waste  •  experience freedom and pride in your home instead of feeling trapped by your stuffAlthough minimalism is ostensibly about taking things away from our cluttered lives, it is really about adding richness, color, and meaning to our lives. It's about identifying the aspects of our life that we truly love and that nourish us. It's about trusting ourselves and leading the life we always wanted.

    Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts.An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.

    Do you dream about increased student engagement and more effective classroom management? How about reducing teacher stress and overwhelm? Or leaving campus at a reasonable hour without dragging a cart full of lesson planning and papers to grade in tow?If the answer to these questions is “Yes!”  then this book is for YOU!Based on current research in positive psychology and more than 15 years “real world” experience in the classroom, this book provides a practical roadmap to reduce stress, improve student behavior and be happier in your classroom and your life.These 10 simple positive mindset habits train you to flex your “happy muscle” and easily: Eliminate teacher overwhelm and stress Leave school every day energized and fulfilled Connect with students in a way that turns every group of kinds into a “dream class” Rediscover the passion and excitement that made you want to become a teacher A quick read in a conversational tone, this book will put a smile back on your face and laughter back in your classroom – two critical elements for teacher fulfillment and student success.*** For a LIMITED TIME your purchase INCLUDES a free download of the 30 page Companion Workbook and a six-week version of the Positive Mindset Journal for Teachers ***

    This step-by-step approach gives you real confidence and the tools you need to achieve a high Spanish proficiency.You'll get a quick review of the key grammar basics, then move on to more advanced topics that you need for true mastery of the language. With complete coverage of verb tenses beyond the present and past, irregular verbs, sentence structure, parts of speech, and more, this book gives a thorough overview of advanced grammar topics. It also introduces you to hundreds of new vocabulary words that are reinforced with readings that put the new terms in everyday context.

     Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.