This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    She enjoyed privileges, but her teenage years were blighted, leaving her unable to receive essential medical treatment until she was 21. She became a model and a designer, and in the 1970s embarked on a short and violent marriage to Lord Colin Campbell. In this autobiography she writes of a life-long struggle to be accepted as the woman she is. She tells of her formative years in Jamaica and New York, her many love affairs, her connection with members of the Royal Family, her activities as a socialite and international charity organizer, and her current life as the fulfilled mother of two adopted Russian children.

    Tackling the job with skills picked up along the way and enough Redbull to sink a battleship. The stories are real. The patients are real, and the emotions are real. Things I would tell my former student-self: You are going to laugh. You are going to cry. You are going to be scared. You are going to want to quit. You will have PTSD. You are going to see death. But hold on, you got this. It's just a few bumps.

    counterterrorism operations and oversaw the use of those procedures—procedures that obtained vital and timely intelligence and helped safeguard the nation from future attacks. Puerto Rican–born Jose A. Rodriguez, Jr., served the United States for twenty-five years as an undercover officer before bringing his wealth of field knowledge to the CIA’s Counterterrorism Center; now, in this riveting account and fascinating life story, one of America’s top undercover operatives reveals how hard measures have derailed terrorist activity targeting the U.S., and saved countless American lives. Fully disclosed here for the first time are the undercover operations and tactics implemented during the George W. Bush presidency—which were approved by the highest levels of the U.S. government, certified as legal by the Department of Justice, and supported by bipartisan leadership of congressional intelligence oversight committees. But as the shock of 9/11 faded, the support that the intelligence community enjoyed and deserved gave way to shortsighted and potentially dangerous political correctness. One by one, the tools needed to successfully fight terrorism were banished, and the men and women who volunteered to carry out our nation’s orders in combating al-Qa'ida found themselves second-guessed, hamstrung, and investigated— including Rodriguez himself. In effect, the United States has chosen to willfully and unilaterally disarm itself in the war on terror. In Hard Measures, Rodriguez convincingly argues for the techniques used, and uncompromisingly details when these techniques were necessary, why they worked, and how, ultimately, they contributed to the capture of the world’s most-wanted terror operatives, including Usama bin Ladin. From law school student to CIA recruit to his role as America’s top spy, Rodriguez’s full story is one of utmost importance—a rare, insider’s look at an issue that demands attention. Above all, it’s a reasoned, imperative, and fully informed case for hard measures, and an explosive and gripping account of the real war on terror— where it’s been and where it’s headed. Terrorism has always been one of the toughest targets on which to collect intelligence. The secrets you want to steal frequently don’t reside in computer systems, which can be hacked, or safes, which can be broken into, but in the inner recesses of a handful of individuals’ minds. The cliché about intelligence work is that it is like working on a thousand-piece jigsaw puzzle but not having the box top to show you what the finished picture should look like. If only it were that easy. In fact, it is more like working on a million-piece puzzle with no box top, and having millions more random pieces that look like they might fit, but actually are from different puzzles altogether. It fell to us to make sense of the countless fragments of information and to take action on the chunks of the puzzle, which represented a real and growing threat to the United States and our allies.

    Tough, revealing and hilarious - this is long-awaited life story of poker legend Dave 'Devilfish' Ulliott. The most successful British player in poker history, and one of only a few to crack America. He takes us on the rollercoaster ride of a pro-gambler's life, never dodging the dangers, failures and fights. From a council estate in Hull to a penthouse suite in Las Vegas; from cracking safes to parties at the Playboy mansion; and, from losing $700,000 in a day to TV's Late Night Poker triumph. Devilfish has seen it all, done it all, survived defeat, tasted victory, walked through fire, and still come out cracking jokes. And over five million quid ahead. Welcome to the high life and high times of the Devilfish.

    But this is not just another harrowing story about an excruciating childhood and the ravages on a life it produces. The difference is that Mez not only escaped from his 'trial by parent' but he discovered a hope that has transformed his life. He in turn has helped others find hope in their lives. Mez's story is told with a frankness and wit that hides much of the pain and despair that was his everyday experience. Nevertheless, although his story at times may sicken you, his first brushes with the faith that restored him will make you laugh out loud! Mez's life involved abuse, violence, drugs, thieving and prison - but you don't have to fall as far as him in order to climb out of the traps in your life. Do you like happy endings? Mez still suffers from his experiences but you'll be amazed at how far you can be restored from such a beginning.

    He entered the White House in 1981, a time when many Americans were wondering if their country's best days were behind them. But things had changed by the time he left office--the economy was thriving and the Cold War was coming to a close.The child of an alcoholic, he was an intensely private man, yet he was so charming that he routinely befriended even his enemies. Reagan was both a complex man and political figure, and his legacy strongly influences politics today.

    Now I’m letting my guard down.” —Hillary Rodham Clinton, from the introduction of What HappenedFor the first time, Hillary Rodham Clinton reveals what she was thinking and feeling during one of the most controversial and unpredictable presidential elections in history. Now free from the constraints of running, Hillary takes you inside the intense personal experience of becoming the first woman nominated for president by a major party in an election marked by rage, sexism, exhilarating highs and infuriating lows, stranger-than-fiction twists, Russian interference, and an opponent who broke all the rules. This is her most personal memoir yet. In these pages, she describes what it was like to run against Donald Trump, the mistakes she made, how she has coped with a shocking and devastating loss, and how she found the strength to pick herself back up afterward. With humor and candor, she tells readers what it took to get back on her feet—the rituals, relationships, and reading that got her through, and what the experience has taught her about life. She speaks about the challenges of being a strong woman in the public eye, the criticism over her voice, age, and appearance, and the double standard confronting women in politics. She lays out how the 2016 election was marked by an unprecedented assault on our democracy by a foreign adversary. By analyzing the evidence and connecting the dots, Hillary shows just how dangerous the forces are that shaped the outcome, and why Americans need to understand them to protect our values and our democracy in the future. The election of 2016 was unprecedented and historic. What Happened is the story of that campaign and its aftermath—both a deeply intimate account and a cautionary tale for the nation.

    Darren McGarvey, aka 'Loki' gives voice to their feelings and concerns, and the anger that is spilling over. Anger he says we will have to get used to, unless things change. He invites you to come on a Safari of sorts. A Poverty Safari. But not the sort where the indigenous species is surveyed from a safe distance for a time, before the window on the community closes and everyone gradually forgets about it.

    In the spirit of a young Barack Obama's Dreams from My Father comes a candid and compelling memoir about race and poverty in America. In many ways, there was no reason Julian Castro would have been expected to be a success. Born to unmarried parents in a poverty-stricken neighborhood of a struggling city, his prospects of escaping his circumstance seemed bleak. But he and his twin brother Joaquin had something going for them: their mother. A former political activist, she provided the launch pad for what would become an astonishing ascent. Julian and Joaquin would go on to attend Stanford and Harvard before entering politics at the ripe age of 26. Soon after, Joaquin become a state representative and Julian was elected mayor of San Antonio, a city he helped revitalize and transform into one of the country's leading economies. His success in Texas propelled him onto the national stage, where he was the keynote speaker at the 2012 DNC -- the same spot President Obama held three conventions prior -- and then to Washington D.C. where he served as the Obama Administration's Secretary of Housing and Urban Development. After being shortlisted as a potential running mate for Hillary Clinton, he became a 2020 Presidential candidate. Julian Castro's story not only affirms the American dream, but also resonates with millions, who in an age of political cynicism and hardening hearts are searching for a new hero. No matter one's politics, this book is the transcendent story of a resilient family and the unlikely journey of an emerging national icon.

    This book reveals how author Roald Dahl was a member of Churchill's infamous dirty tricks squad.

    'You're going to have to be stronger than we are,' they told him, 'and we know you will be.'The boy from Carcoar was raised to believe he could do anything. At fifteen, he won his first medal. Then he conquered the world, winning three Paralympic gold medals, seven world championships and more than 35 marathons. A world-beater in and out of his wheelchair, Kurt is a true Australian champion.Inspiring, exhilarating and highly entertaining, Pushing the Limits takes us inside the mind of a kid with a disability growing up in a tiny town, a teenager finding his place in the world, and an elite sportsman who refuses to give up, no matter how extreme the challenge.

    It is an insightful account of the larger governance phenomenon in India—coalition politics—as seen through the eyes of one of the chief architects of the post-Congress era of Indian politics.From the inexplicable defeat of the Congress in the 1996 general elections and the rise of regional parties like the TDP and the TMC, to the compelling factors that forced the Congress to withdraw support to the I.K. Gujral government and the singular ability of Sonia Gandhi to forge an alliance with diverse political parties that enabled the Congress to lead the coalitions of UPA I and II, Pranab Mukherjee was a keen observer and an active participant in the contemporary developments that reshaped the course of the country’s political, economic and social destiny.Beyond the challenges, complications and compulsions of coalition governments, this book is also a recollection of Mukherjee’s journey as the Cabinet Minister in the key ministries of defence, external affairs and finance, beginning from 2004. He recounts each of these events with candour—the path-breaking meeting with Henry Kissinger in 2004 that altered the course of the Indo–US strategic partnership, his timely advice to Bangladesh Army Chief Moeen Ahmed in 2008 that led to the release of political prisoners there and the differing views with RBI Governor D. Subbarao on the structure of the FSDC.The third volume of Mukherjee’s autobiography is a sharp and candid account of his years at the helm. It offers the most authoritative account of contemporary Indian politics by one of the tallest leaders and statesmen of our generation.

    A three-time winner of the Dally M Medal for the best and fairest in the NRL and a driving force behind two premierships for the Newcastle Knights, the bare statistics only hint at the massive impact 'Joey' has had on Rugby League. However, his achievements on the field have masked the overwhelming challenges he has faced off the park. From his early teenage years, Andrew suffered from mood swings and depression that, in 2000, were finally diagnosed as a bipolar disorder. For more than a decade Andrew also struggled with alcohol problems and recreational drug use, which sensationally came to public attention in August 2007. From the emotionally vulnerable kid from Cessnock battling to cope with fame and the effects of his medical condition, to the barnstorming, all-conquering footballer, the two of Me is Andrew Johns' candid account of his remarkable life. (Fully revised and updated)

    I've been incarcerated in a cell five paces by three for twelve and a half hours, and will not be let out again until midday; eighteen and a half hours of solitary confinement. There is a child of seventeen in the cell below me who has been charged with shoplifting – his first offence, not even convicted – and he is being locked up for eighteen and a half hours, unable to speak to anyone. This is Great Britain in the twenty-first century, not Turkey, not Nigeria, not Kosovo, but Britain.On Thursday 19 July 2001, after a perjury trial lasting seven weeks, Jeffrey Archer was sentenced to four years in jail. He was to spend the first twenty-two days and fourteen hours in HMP Belmarsh, a double A-Category high-security prison in South London, which houses some of Britain ‘s most violent criminals. This is the author's daily record of the time he spent there.