On those nights when takeout sounds tempting, turn to this cookbook. This collection of 70 delicious recipes will help you create a nutritious meal from scratch in no time. Each recipe meets at least one of these two criteria: It requires five ingredients or fewer (excluding water, cooking spray, salt, pepper, garnishes, and optional ingredients); OR It can be prepared in 15 minutes or less And some of the recipes fall under both. What's more, I will show you that good-for-you ingredients don't have to be pricey. The recipes are simply somewhere to start. Follow them as they are, or substitute shrimp when one calls for scallops, even chicken instead of pork. Use what's in your pantry, and I will help you get dinner on the table in minutes. Perfect for the family or casual, impromptu get-togethers with friends, all of the ideas in this cookbook are shorter, quicker, and faster so you can serve a smart and fabulous dinner any night of the week. With recipes for soups, sandwiches, salads, meatless main dishes, fish, meats, and poultry, this cookbook simply makes healthy taste great. I hope you enjoy my recipes!

    

    Working moms don't have time to stay in the kitchen for hours. We need meals that are nutritious, easy, and delicious. I decided to write this book, so you don't have to go through the local drive through on the way home. Let your dinner cook while you are at work. A slow cooker is a working moms best friend. Within my slow cooker recipe cook book, you will find easy and delicious dinners you can toss in the slow cooker in the morning and have a hot dinner when you return home from a long day.Also, you will love using your slow cooker for desserts. This cookbook will enable you to bake incredibly moist, tasty spoon cakes and bread puddings. You will also enjoy substantial time savings and easy clean up.Easy Apricot ChickenCheesy Chicken Chicken And StuffingBayou Chicken Pasta Sweet and Sour Cranberry Chicken Chicken ParmesanCreamy Italian Chicken Easy Chicken And DumplingsChicken And BroccoliThai Chicken With PeanutsChicken Fettuccine Apple Pork RoastRoot Beer BBQ PorkSweet And Savory Pork Roast Sweet Glazed Pork Chops20 Cloves Of Garlic PorkHarvest Pork Chops And StuffingSlow Cooker BBQ RibsEasy Beef StroganoffFrench Dip SandwichEasy Pot Roast Bonus Pot Roast CasseroleFrench Onion BeefSlow Cooker French Onion SoupWild Rice Pumpkin StewHotsy Totsy SoupSlow Cooker Alphabet SoupSlow Cooker Beef And Veggie SoupPotato SoupEasy Broccoli Cheese SoupSlow Cooker Ham And Lentil SoupMexican Chicken SoupEasy White Chicken ChiliBeef And Barley StewSlow Cooker Chicken Potato StewBeefy Mushroom StewHearty Beef StewChicken Al La King StewCheese Tortellini StewChicken And Rice StewEasy Ground Turkey ChiliSlow Cooker Chicken ChowderEasy Meatball StewBlack Bean Chicken And Bacon StewHam And Split Pea SoupEasy Smoked Sausage Potato StewPeanut Butter Fudge CakeChocolate Peanut Butter Spoon CakeSlow Cooker Fudge CakeCarrot Spoon CakeSimple Pineapple Spoon CakeChocolate Chip Cookie DelightNutella Spoon CakeChocolate Raspberry Spoon CakeBlack Forest Spoon CakeApple Pumpkin Spoon CakeHarvest Peach CobblerApple CrumbleIsland Coconut Bread PuddingCinnamon Bread PuddingApple Cinnamon Bread PuddingChocolate Chip Bread PuddingClassic Whipped CreamVanilla Bean Whipped CreamNutmeg Whipped CreamChocolate Whipped CreamPumpkin Whipped CreamCoconut Whipped Cream

    USING A QUICK "BODY DETOX & 3-DAY CLEANSE?" Thousands of people are losing weight following a simple, yet effective, juice fasting diet; you could be one of them! Losing body weight through a detox and cleanse is not as hard as you might think. There are many juices that can help you achieve your goal in just 3-7 days. Learn how to: "Why You Go for Juice Fast?": Juice fasts are becoming a popular remedy to help cut down on fat, calories, and to help people lose weight. Unlike some popular diets, juicing supplies the body with many vitamins and minerals. These nutrients cleanse the body, repair the immune system, aid in maintaining proper digestion, and reset physiological processes that have been riddled with pollutants. Many individuals who have utilized this method for weight loss have reported losing an average of one pound a day. Fat Burning and Body detox by "Juicing": Juice fasting, also referred to as "juice cleansing," is a detox diet that requires individuals to drink healthy juices to obtain nutrition and restarting your body system.Juicing is a powerful detox that flushes toxins out of the body as a part of an all-natural, self-regulatory cleansing process. People, on average, have at least 5-10 pounds of accumulated toxins in their cells, organs, and tissues. These include pesticides, chemicals, drug residues, food additives, traces of metal, and a long list of toxins found in the environment that people consume on a daily basis. Fortunately with regular juicing, an improvement in the body's ability to detoxify and repair itself on a cellular level is possible. Secrets of Juice Fasting for Weight loss by Quick Body Detox, Cleanse, "What Inside this Book?": •Juice fasting Detox and Cleansing.•What exactly is a Juice Fast?•Does juice fasting help you to shed unwanted pounds?•Why juice fasting is so popular among celebrities and medical professionals: Is juice fasting safe for everyone?•Still confused: Can you participate in a “JUICE FASTING” program? Want to know more benefits?•To succeed is any preparation/ planning required before “JUICE FASTING?”•Prior to starting the “juice fasting”, determine if your body requires any preparations.•You want to maintain optimal health while fasting. Don’t avoid these INSTRUCTIONS & RECOMMENDATIONS.•How do you feel? Yes, expect PHYSICAL & EMOTIONAL changes before and after fasting.•Some quick tips to make your juice fasting HEALTHY and SAFE.•How you correlate “Juice Fasting” with “Weight Loss”.•Is your weight loss safe with juice fasting?•What are the best FRUITS & VEGETABLES for weight loss?•MYRIAD OF NUTRIENTS THE BODY REQUIRES TO ACHIEVE WEIGHT LOSS GOALS. TOP & EASY 50- DELICIOUS FAT BURNING and Body Detox "Juicing Recipes" Including Your's Ready Made Calories and Other Health Benefits of Each Recipes: •If you are a BEGINNER: Start a "3-DAY JUICE FASTING CHALLENGE" for “WEIGHT LOSS”.•You are an Expert: How to start your “7 DAY FASTING” CHALLENGE.•How to ensure the SUCCESS of the fast.•CLEANSING AND DETOXIFICATION WITH JUICING.

    Gluten-free foods are hard to find, do not always taste very good and many people who have to avoid gluten feel overwhelmed and depressed by the fact that they have to follow this diet. Vegan Gluten-free Family Cookbook contains over 80 vegan gluten-free salad, soup, main dish and breakfast recipes, simple and easy to follow. They are guaranteed to provide maximum energy and keep you strong, active, and naturally healthy. Table of Contents: Vegan Gluten-free Salads and Appetizers Apple, Walnut and Radicchio Salad Apple, Celery and Walnut Salad Spinach Stem Salad Fresh Greens Salad Beet and Bean Sprout Salad Warm Quinoa Salad Quinoa and Black Bean Salad Roasted Vegetables Quinoa Salad Quinoa with Oven Roasted Tomatoes and Pesto Cucumber Quinoa Salad Fresh Vegetables Quinoa Salad Warm Mushroom Quinoa Salad Quinoa Tabbouleh Quinoa and Asparagus Salad Warm Cauliflower and Quinoa Salad Quinoa, Zucchini and Carrots Salad Spicy Buckwheat Vegetable Salad Mediterranean Buckwheat Salad Buckwheat Salad with Asparagus and Roasted Peppers Roasted Broccoli Buckwheat Salad Baby Spinach Salad Greek Chick Pea Salad Bulgarian Green Salad Cabbage Salad Red Cabbage Salad Okra Salad Cucumber Salad Beetroot Salad Simple Broccoli Salad Carrot Salad Roasted Eggplants and Peppers Salad Green Bean Salad Haricot Bean Salad Roasted Peppers with Garlic and Parsley Vegan Gluten-free Soups Beetroot and Carrot Soup Minted Pea Soup White Beans Soup Brown Lentil Soup Moroccan Lentil Soup Lentil Cabbage Soup Pumpkin and Bell Pepper Soup Spicy Carrot Soup Mushroom Soup Tomato and Quinoa Soup Spinach, Leek and Quinoa Soup Vegetable Quinoa Soup Spinach and Mushrooms Soup Broccoli and Potato Soup Creamy Potato Soup Leek, Rice and Potato Soup Shredded Cabbage Soup Mediterranean Chickpea Soup Carrot and Chickpea Soup Roasted Red Peppers Soup Spring Nettle Soup Gazpacho Avocado Gazpacho Vegan Gluten-free Main Dishes Spinach and Lentil Quinoa Stew Eggplant Stew Eggplant and Chick Pea Stew Green Pea Stew Green Pea and Mushroom Stew Leek Stew Potato and Leek Stew Zucchinis and Rice Stew Spinach with Rice Vegetable Stew Baked Haricot Beans Rice Stuffed Bell Peppers Stuffed Red Bell Peppers with Haricot Beans Stuffed Grapevine Leaves Green Beans and Potato Stew Cabbage and Rice Stew Rice with Leeks and Olives Rice and Tomatoes Roasted Cauliflower Stuffed Cabbage Leaves Potato and Zucchini Bake New Potatoes with Herbs Okra and Tomatoes Casserole Roasted Brussels Sprouts Roasted Butternut Squash Roasted Artichoke Hearts Beet Fries Grilled Vegetable Skewers Vegan Gluten-free Breakfasts and Desserts Quinoa Banana Pudding Raisin Quinoa Breakfast Berry Quinoa Breakfast Baked Apples Pumpkin Baked with Dry Fruit

    Snacks and that all-time favorite treat – smoothies – can be nutritious.Smoothies offer an abundance of vitamins, minerals, antioxidants, and fiber. That’s because these recipes call on fruits, vegetables, dairy products, and/or nuts. If you want to see how delicious nutritious snacking can be, take a look at the easy recipes that have been collected and assembled in this book. To get your day off to a great start or for a midday pick-me-up, whip up one of the luscious smoothie recipes. If you’re craving a salty or sweet treat, got to the “Popcorn & Snack Mixes” section of the book. For those times when you have to eat on the run, turn to the “On-the-Go Snacks” for energy bars and muffins that are perfect for morning commutes or office treats.Choosing the right snack is vital to maintaining a healthful eating style.When hunger pangs tell you it's time for a quick bite, pick any one of these 90 recipes and enjoy!

    Slow cooking offers the best of both worlds -- hearty, healthy meals with minimal effort. The slow cooker, or "Crock Pot" as it is commonly referred to, is well known for its delectable pot roasts and savory stews, but what is less known is that it is capable of so much more. Enter bestselling author John Chatham's latest creation, The Slow Cooker Cookbook, which features 87 recipes that will put your slow cooker to use from breakfast to dessert. The Slow Cooker Cookbook helps eliminate that dreadful feeling of coming home from work tired and wondering what's for dinner. If you own a slow cooker you already know that it's the easiest appliance to operate in the kitchen. But it takes too long you say. Well, that's the point. A slow cooker allows you to throw some ingredients in the pot, safely walk away and get on with your life while it does the work. This cookbook offers recipes for all the traditional comfort food favorites like pot roast, beef stew, pulled pork, BBQ baby back ribs, old fashioned meatloaf, butternut squash soup and even mac 'n cheese. Imagine your home filled with the spicy aromas of Tandoori Chicken, Chicken Ranchero Enchiladas or Braised Asian Beef. Dozens of international recipes feature meals you never dreamed of actually making yourself. And with the slow cooker doing all the work you will feel as though you are dining out. Sounds appealing, but you don't eat meat? The Slow Cooker Cookbook dedicates an entire chapter of recipes to fish and seafood, and is filled with numerous hearty vegetable dishes like White Bean and Rosemary Soup, Eggplant Parmesan and Vegetarian Cassoulet. And if slaving over the stove is your passion then most likely you're not the baking type. Let the slow cooker make dessert. From fruit crumbles and cobblers to hot fudge cake there's virtually no recipe that this cookbook doesn't offer. ASK THE SLOW COOKER COOKBOOK, "WHAT'S FOR DINNER?" 87 delicious slow cooker recipes covering every meal from breakfast to dessert Bonus sections include: "Guide to Entertaining" and "Basics of a Slow Cooker Pantry" Written by bestselling author John Chatham, creator of The Paleo Diet Solution Cookbook, Paleo Slow Cooker and The Mediterranean Diet Simple, healthy, time-saving recipes for the food lover on the go The Slow Cooker Cookbook is an easy step-by-step guide to enjoying hearty, healthy meals without any of the hassle.

     Instant Pot Cookbook: The Quick And Easy Pressure Cooker Guide For Smart People – Healthy, Easy, And Delicious Instant Pot Recipes teaches you how to use this revolutionary kitchen tool. You’ll also discover a wealth of Delicious, Easy, and Healthy Instant Pot Recipes for every meal of the day! The Instant Pot is faster than other cooking methods because it uses both pressure and heat to cook your food. It can cut your cooking times in half – or more! This insulated pressure cooker uses very little water and energy to cook your food. It can save you up to 70% on energy costs. Not only does the Instant Pot save you money, it also helps you slim down. You’ll get more nutrients from your pressure-cooked meals because the Instant Pot steams food quickly and evenly. Your food will even retain more of its beautiful, natural color! Here’s a preview of what you’ll get from this book: The History of Instant Pot Instant Pot Parts and Design What to Look for When Buying an Instant Pot The Differences in Pressure Cooking How to Clean Your Instant Pot Tasty Breakfast Recipes Hearty Lunch Recipes Delightful Dinner Recipes Healthy Instant Pot Snack Recipes Read this book for FREE on Kindle Unlimited - Download Now! Get ready to enjoy amazing pressure-cooked breakfasts like Breakfast Quinoa, Egg Muffins, and Quick Hard-Boiled Eggs. Your lunches can include Cilantro Lime Rice, Collard Greens, and Pot Roast. For dinner, you can look forward to Asian Pepper Steak, Ratatouille Vegetable Stew, and Pressure Cooker Spaghetti! Don’t wait – Get your copy of Instant Pot Cookbook: The Quick And Easy Pressure Cooker Guide For Smart People – Healthy, Easy, And Delicious Instant Pot Recipes Today!

    It has a rich history, dating back to before civilization and taking part in a multitude of events we celebrate every year. It's the most popular snack food around the world, and the second most popular snack in America (falling just behind potato chips). Popcorn can be found all over the country, at movie theaters, carnivals, and most people's kitchens or pantries. It is a common misconception that popcorn is an unhealthy snack. The reason some people avoid popcorn is because they don't understand the real culprit! Behind its supposedly unhealthy status, are the seasonings and additives, often added to commercially packaged products to liven up the bland natural flavor and to lengthen it's shelf life. The popcorn itself is a wholegrain, and these can help prevent cancer and lower the risk of heart disease, while also supplying healthy nutrients that support our vision. There are many different methods to create popcorn, but the basic principle stays the same. All you have to do is make the kernels hot enough to heat the moisture contained naturally inside, and turn that into steam. The steam creates pressure from inside the hard shell casing and before you know it, POP! - the kernel is turned inside out and is ready to be consumed. As long as you can generate heat and have some kernels on hand, you can make popcorn!Enough of the history, what about the recipes? I've gathered 30 of the finest popcorn recipes from around the world for your snacking pleasure, and have tried to keep them free from artificial sweeteners, preservatives or other nasty additives wherever possible. I've specified 9 cups of popped corn for most recipes, as that gives 3 generous cups per serving - you can have as many or as few servings as you fancy, but keep an eye on the calories! For your convenience, I've also included nutritional data from the USDA for each recipe (that's the U.S. Department of Agriculture and not the United Square Dancers of America!)My preference for both flavor and health reasons, is freshly air-popped popcorn - so I have used that kind for all of these recipes. Everything in this book can be made with kernels you have freshly popped, or if you are in a hurry (or feeling lazy!), then you can always use the plain store bought pre-popped variety - just make sure you check the packaging for artificial nasties!Most of the ingredients for these recipes can be found at your local grocery store or deli, but if you get stuck, then the slightly more unusual ones can also be bought online via a link at the end of the book.Enjoy preparing and sharing!Lorix

    After school activities, work, doctor’s appointments, even daily errands get in the way of the ability to cook a nutritious and tasty meal for the family. The ability to cook just about anything in a slow cooker can alter that imbalance. Slow cookers are the most overlooked and valuable kitchen appliance in the modern home. Almost everyone has one, but most people don’t realize the versatility of slow cookers. This recipe collection provides just a brief introduction to what these appliances can do. The recipes contain ingredients found in most kitchens, and produce delicious and healthy results. The goal of feeding a family is providing healthy food that you can feel good about preparing and serving. Processed foods are an easy answer, but their nutrient value is lower, and their sodium content is generally higher than home-cooked meals. This collection strives to provide a wide variety of options using very few processed items. That said, there are some items such as soup stocks and tomato sauce that are used. As a result, I’ve included a brief prologue with some basic recipes for kitchen staples that you can make ahead. Each recipe was prepared in our test kitchen. Each recipe includes an original picture of the actual recipe that was prepared.The recipes in this report call for ‘large’ eggs by default, and unless a cooked ingredient is specified, all items are to be incorporated in the raw state. Since this is a family and diet friendly cookbook, none of the recipes use lard, pork, or alcohol. Major allergens such as peanuts and berries are also largely avoided. Each recipe includes the following sections:TitleBrief descriptionPhotographNumber of ServingsPrep TimeCooking TimeIngredientsInstructionsNutritional InformationCooking tips [where appropriate]Relax for a while. Read a book, watch a TV show, go for a walk; good food doesn’t have to make you a slave to your kitchen!

    Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.

    Everyday delicious treats!" you can:* Discover the secrets of and innovative techniques for making delicious, fluffy cakes using natural, healthy ingredients such as applesauce (100 calories/cup), Greek yogurt (183 calories/cup) and orange juice instead of oil and butter (1,700 calories/cup). You can enjoy a good-size sweet treat (the size of a standard muffin, cupcake or two large cookies) of 160 calories max.* Find a large and varied range of easy, from-scratch recipes for sweet and healthy cakes, cupcakes and cookies, using only natural ingredients, including real sugar, and without any fake ingredients such as artificial sweeteners, egg substitutes or any other dietetic products.* Make healthy, delicious treats for children. All recipes were sampled on children - they loved the flavors and had no idea they were eating low-calorie treats.

    They exhibit the 4 key qualities of the perfect dessert: They are Simple, Quick, Incredibly Delicious and Fun! These moist cakes are extremely simple to make. They are made with cake, pudding or Jell-O® gelatin, fruit spreads fresh fruit and a variety of toppings. You are only limited by your imagination in the ingredients you can use. They are really quick cakes to prepare. You can make a simple but delicious Boston Cream Poke Cake in 1-1/2 hours and most of that time is baking time!Poke Cakes are delicious cakes. One of my favorites is the Strawberry Poke cake which is a white cake with homemade strawberry syrup, homemade strawberry filling and sweetened whipped cream with fresh strawberries on top. The cake is a strawberry-whipped cream explosion that melts in your mouth!Finally, making a Poke Cake is fun for both adults and kids. Kids just love to poke holes into the top of these cakes and fill them with Jell-O® gelatin or pudding. Poke cakes are great projects for the entire family.Included in this book are 30 kitchen-tested Poke Cake recipes. There are also recipes for 3 bake-from-scratch cakes for people who don't like to use cake mixes. Finally there are also recipes for homemade apricot jam, homemade lemon curd and sweetened whipped cream.Pick up a copy of 30 Delicious Poke Cake Recipes today and make a delicious Poke Cake this weekend. You won’t regret it.Here are the recipes you'll get:RECIPESApricot Poke CakeBanana Cream Poke CakeBlack Cherry Poke CakeBlack Cherry Jello-O® Poke CakeBlack Forest Poke CakeBlackberry Jell-O® Poke CakeBlueberry Poke CakeBoston Cream Poke CakeButterscotch Poke CakeChocolate Caramel Poke CakeChocolate Chocolate Poke CakeChocolate Fudge Poke CakeChocolate Pistachio Poke CakeChocolate Pudding Poke CakeCoconut Pineapple Poke CakeGrape Jell-O® Poke CakeHot Fudge Caramel Poke CakeLemon Blueberry Poke CakeLemon Coconut Poke CakeLemon Mascarpone Poke CakeOrange Jell-O® Poke CakeOreo® Pudding Poke CakePeach Poke CakePineapple Jell-O® Poke CakePistachio Pudding Poke CakeRaspberry Poke CakeStrawberry Poke CakeStrawberry Banana Poke CakeStrawberry Cheesecake Poke CakeStrawberry Jell-O® Poke CakeBAKE FROM SCRATCH CAKE RECIPESBake from Scratch Chocolate Cake RecipeBake from Scratch White Cake RecipeBake from Scratch Yellow Cake RecipeJAMS, SPREADS & TOPPINGSEasy Homemade Apricot JamHomemade Lemon CurdSweetened Whipped Cream

    Recipes to enjoy with friends and family during fine summer evenings and lazy weekends.

    If you are one individual that is seeking that kind of information then “Slow Cooker Recipes: 30 of the Most Healthy and Delicious Slow Cooker Recipes” is the perfect book for you.The book goes into great detail to explain exactly what the slow cooker is and also outlines all the right ways to use it and even what to look for when making a purchase. The rest of the book is filled with great recipe options that can be used to prepare a variety of meals that will keep any households hunger satiated for quite a while.It is a great book to have in the home especially if no one in the home really ash the time to stop and prepare a meal. With the slow cooker you can simply set it and forget it until dinnertime.