With evocative and powerful illustrations from Brazilian artist, Camila Pinheiro, this anthology of great women -  whose own achievements speak for themselves - is timely and important. This shot of inspiration serves as a reminder that despite all adversity, nevertheless, she persisted.  Speakers include: Sojourner TruthMarie CurieEmmeline PankhurstHelen KellerSylvia RiveraJ.K. RowlingManal Al SharfiMalala YousafzaiMichelle ObamaAlicia Garza

    Fortunately, many smart philosophers have been pondering this conundrum for millennia and they have guidance for us. With bright wit and deep insight, How to Be Perfect explains concepts like deontology, utilitarianism, existentialism, ubuntu, and more so we can sound cool at parties and become better people. Schur starts off with easy ethical questions like “Should I punch my friend in the face for no reason?” (No.) and works his way up to the most complex moral issues we all face. Such as: Can I still enjoy great art if it was created by terrible people? How much money should I give to charity? Why bother being good at all when there are no consequences for being bad? And much more. By the time the book is done, we’ll know exactly how to act in every conceivable situation, so as to produce a verifiably maximal amount of moral good. We will be perfect, and all our friends will be jealous. OK, not quite. Instead, we’ll gain fresh, funny, inspiring wisdom on the toughest issues we face every day.

    Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.

    She tackles eros and intimacy with a deceptively light touch, a keen awareness of how their nervous systems tangle and sometimes short-circuit, and a genius for revealing our most vulnerable, spirited selves. In “Desert Hearts,” a woman takes a job selling sex toys in San Francisco rather than embark on the law career she pursued only for the sake of her father. In “Pearl and the Swiss Guy Fall in Love,” a woman realizes she much prefers the company of her pit bull—and herself—to the neurotic foreign fling who won’t decamp from her apartment. In “How Am I Supposed to Talk to You?” a daughter hauls a suitcase of lingerie to Mexico for her flighty, estranged mother to resell there, wondering whether her personal mission—to come out—is worth the same effort. And in “Barbara the Slut,” a young woman with an autistic brother, a Princeton acceptance letter, and a love of sex navigates her high school’s toxic, slut-shaming culture with open eyes. With heart, sass, and pitch-perfect characters, Barbara the Slut is a head-turning debut from a writer with a limitless career before her.

    A combination of memoir, criticism, and journalism, Make It Scream, Make It Burn is Leslie Jamison's profound exploration of the oceanic depths of longing and the reverberations of obsession. Among Jamison's subjects are 52 Blue, deemed "the loneliest whale in the world"; the eerie specter of reincarnated children; devotees of an online existence called Second Life, to the exclusion of their real lives; Civil War photography; and an entire museum dedicated to relationship breakups. Through these essays and through forays into her own obsessions and longings, Jamison delves into the nature of storytelling itself. We wonder alongside her whether it is ever really possible to hear someone else's story without somehow making it our own, without seeing it through the cracked windows of our private selves.Throughout these essays, Jamison, who has frequently been compared to Joan Didion and Susan Sontag, shines the spotlight every bit as uncomfortably on herself as she does on others. Unlike the standard journalistic practice, Jamison acknowledges her emotional investment in her subjects, always with utmost clarity and unwavering empathy. In her view, true art cannot be made any other way. Indeed, this refusal to hide—this emotional frankness—is precisely the quality that makes Jamison's questing and irrepressible voice impossible not to fall in love with.

    The new high-octane international thriller from David Gilman.Someone's trying to start a war. And Raglan's just walked into the kill zone.It has been many years since Dan Raglan served in the French Foreign Legion, but the bonds forged in adversity are unbreakable and when one of his comrades calls for help, Raglan is duty-bound to answer.An ex-legionnaire, now an intelligence officer at the Pentagon, disappears. He leaves only this message: should he ever go missing, contact Raglan. But Raglan's not the only one looking for the missing man. From the backstreets of Marseilles, Raglan finds himself following a trail of death that will lead him to Florida, to the camaraderie of a Vietnam vet in Washington D.C., and into the heart of a bitter battle in the upper echelons of the US intelligence community.Pursued by both the CIA and a rogue female FBI agent, Raglan's search will place him in the cross hairs of an altogether more lethal organisation. Tracking his old comrade, he finds himself in the midst of deadly conspiracy, and on a journey to a fatal confrontation deep in the Honduran rainforest.

    She won't admit it to anyone, but something about Elijah Huck has pulled her under. When he tells her about the hippie Quaker school he attended in the Hudson Valley called Quare Academy, where he'll be teaching next year, Flora gives up her tony upper east side prep school for a life on a farm, hoping to woo him. A fish out of water, Flora stands out like a sore thumb in her vintage suits among the tattered tunics and ripped jeans of the rest of the student body. When Elijah doesn't show up, Flora must make the most of the situation and will ultimately learn more about herself than she ever thought possible.Told in a series of letters, emails, journal entries and various ephemera, Flora's dramatic first year is laid out for all to see, embarrassing moments and all.

    Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all.Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You'll find motivation, exercise, and advice. And you'll learn how to- incorporate Lee's Living Lean Guidelines to make your diet work around your life, rather than the other way around;- perform her Primary Strength Movements and integrate them into an effective workout program; and- adjust your routine to maintain the results you've achieved.Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it's completely customizable to ensure that your changes are lasting.This book is designed to be different. By the time you're finished, you'll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too--and enjoy it!CE exam available! For certified professionals, a companion continuing education exam is available which can be completed after reading this book. The Eat. Lift. Thrive. Online CE Exam may be purchased separately or as part of the Eat. Lift. Thrive. With CE Exam package that includes both the book and the exam.

    Me Time reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body. Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. Remind yourself that you are worthy of your own care with Me Time.

    It's warm and safe in here, which you will have guessed already because it's about a human and three animals. You might not be able to remember the animals or the order they fall within the title, but that doesn't matter. The pictures will remind you that the story is about a woman, a mink, a salmon and a donkey. COD, not salmon, sorry - it's a cod.The woman is embarking on an important journey. She does not know her destination, but she knows what she'll find when she gets there: an open pub. It has been a long time since she has been in one due to a strange, sad region of yester-year called 'Lockdown'. On her travels she bumps into the mink, the cod and a donkey who inexplicably resembles Donald Trump, and together they discuss their most valued life lessons, such as the value of travel insurance, and why it's always important to wear breathable pants.

    In relationships, we initiate the hard conversations. At home, we shoulder the mental load required to keep our households running. At work, we moderate our tone, explaining patiently and speaking softly. In the world, we step gingerly to keep ourselves safe. We do this largely invisible, draining work whether we want to or not—and we never clock out. No wonder women everywhere are overtaxed, exhausted, and simply fed up.In her ultra-viral article “Women Aren’t Nags—We’re Just Fed Up,” shared by millions of readers, Gemma Hartley gave much-needed voice to the frustration and anger experienced by countless women. Now, in Fed Up, Hartley expands outward from the everyday frustrations of performing thankless emotional labor to illuminate how the expectation to do this work in all arenas—private and public—fuels gender inequality, limits our opportunities, steals our time, and adversely affects the quality of our lives.More than just name the problem, though, Hartley teases apart the cultural messaging that has led us here and asks how we can shift the load. Rejecting easy solutions that don’t ultimately move the needle, Hartley offers a nuanced, insightful guide to striking real balance, for true partnership in every aspect of our lives. Reframing emotional labor not as a problem to be overcome, but as a genderless virtue men and women can all learn to channel in our quest to make a better, more egalitarian world, Fed Up is surprising, intelligent, and empathetic essential reading for every woman who has had enough with feeling fed up.

    She was repeatedly hospitalized in excruciating pain, but the doctors insisted it was a urinary tract infection and sent her home with antibiotics. Unable to get out of bed, much less attend class, Norman dropped out of college and embarked on what would become a years-long journey to discover what was wrong with her. It wasn't until she took matters into her own hands--securing a job in a hospital and educating herself over lunchtime reading in the medical library--that she found an accurate diagnosis of endometriosis.In Ask Me About My Uterus, Norman describes what it was like to have her pain dismissed, to be told it was all in her head, only to be taken seriously when she was accompanied by a boyfriend who confirmed that her sexual performance was, indeed, compromised. Putting her own trials into a broader historical, sociocultural, and political context, Norman shows that women's bodies have long been the battleground of a never-ending war for power, control, medical knowledge, and truth. It's time to refute the belief that being a woman is a preexisting condition.

    Roller dexter of eligible friends rattling thin. Thirties breathing down her neck like an inappropriate uncle. She jogs. Looks good in turquoise. Finds herself punctuating gas “better out than in!” patting her stomach like a department store Santa. This is who I am, she thinks.The women in Lara Williams’ debut story collection, A Selfie as Big as the Ritz, navigate the tumultuous interval between early twenties and middle age. In the title story, a relationship implodes against the romantic backdrop of Paris. In “One of Those Life Things,” a young woman struggles to say the right thing at her best friend’s abortion. In “Penguins,” a girlfriend tries to accept her boyfriend’s bizarre sexual fantasy. In “Treats,” a single woman comes to terms with her loneliness. As Williams’ characters attempt to lean in, fall in love, hold together a family, fend off loneliness, and build a meaningful life, we see them alternating between expectation and resignation, giddiness and melancholy, the rollercoaster we all find ourselves on.

    He thought he was going in with his eyes wide open. Really, he had no clue. Nothing could prepare him for the harsh reality of being a compassionate human and working as an ER doctor. In his emotionally charged memoir, Sovndal examines the tenuous balance between trying to compartmentalize the trauma of tragedy while also preserving his own humanity. With candor and humility, Fragile pulls back the curtain on the ER, a place where Sovndal has learned that universal truths about the human condition can be discovered—if you pause long enough to take a breath. At turns heartbreaking and heartwarming, serious and funny, Sovndal’s memoir is about trying to reconcile the beautiful and horrific tension that makes life so fragile, and how accepting that hard truth opens us up to appreciate life’s most precious moments—which are often the ones most filled with connection, hope, and love.ABOUT THE AUTHOR:SHANNON SOVNDAL, MD, a board-certified doctor in both emergency medicine and emergency medical services (EMS), serves as a physician and medical director for multiple EMS agencies and fire departments. Dr. Sovndal has a wide range of career experience, working in tactical medicine (TEMS) with the FBI, as a team doctor for the Garmin Professional Cycling team, and as a flight physician. As the producer of the podcast Match on a Fire: Medicine and More, he is the founder of 3Hundred Training Group, which focuses on educating and training pre-hospital providers.Dr. Sovndal attended medical school at Columbia University, where he earned the prestigious Arnold P. Gold Foundation Humanism in Medicine Award, and completed his residency in Emergency Medicine at Stanford University. He is also the author of Cycling Anatomy and Fitness Cycling and lives in Boulder, Colorado, with his family.

    Restlessly crossing back and forth between the boundaries of family and freedom, England and America, home and away, she has sought but generally failed to contain an adventurous spirit within the confines of conventional living. When she awakes one morning stymied by an existential panic, Pollen grudgingly concludes that in order to move forward, she needs to take a good look at her past. In Meet Me in the In-Between, Pollen takes us on the illuminating journey of a life, from her privileged, unorthodox childhood in Upper Manhattan through early marriage to a son of an alluring Mafioso, to the dusty border towns of Mexico where she falls in with a crowd of Pink Floyd-loving smugglers. Throughout all, Bella grapples intently with relationships, motherhood, career ups and downs, and a pathological fear of being boxed in. Interwoven with exquisite passages of graphic memoir, this is a tender, funny, and deeply honest story of one woman's quest to keep looking for the extraordinary in an ordinary life. With patented mix of humor and pain, novelist Bella Pollen takes a dead-on look at what it means to be a smart, reasonably sane woman navigating the modern world.