It transformed her life, her body, her relationships and her health.High-sugar diets are often the reason for feeling lacklustre. But it's tough to give up the sweet stuff. Sugar is so entwined with our emotional happiness; sweet things are rewards, pick-me-ups and tokens of celebration. Nicole shines a light on why life minus the sugar can be so much sweeter.Part guide and part memoir, Nicole shares her journey from the up-and-down life of a sugar bon viveur to a slimmer, healthier woman in control and full of energy. Learn how she did it, why it's worth it, what to kick and what to keep - with recipes, expert advice and Nicole's own un-sugarcoated story of going cold sweet turkey.A life of sweet nothing is a life well lived.

    Driving. Always driving.' Gwenda had always loved the open road, but her home town of Newcastle didn't really offer the sort of adventure she longed for. So, in 1957, with friend and fellow nurse Pat in tow, she left the dismal British winter behind, and embarked on an amazing American adventure.After a year nursing in Cleveland, Gwenda, Pat and three new friends set off on a road trip around North America, driving in a rickety 1949 Ford. What follows is the charming true story of five remarkable young women. Over the course of eighteen months, the girls go to a 4th July rodeo, visit San Francisco and Las Vegas, learn to surf in Hawaii, spot movie stars in Hollywood and celebrate Mardi Gras in New Orleans.Wherever they go, the travelling nurses cause a sensation. This is a delightfully nostalgic memoir of friendship and the romance of the open road.

    How I wished I could've let go and allowed the tears to spill. But I knew that if I had cried, Mama would've asked me what the matter was. And if I had told her the truth, she would've said that I was lying. And if she thought that I was lying . . . well, you know the rest.Still, I wonder . . . did she know?Did anyone know? Didn't everyone know?"Lucy Green Eyes is based on the true-life story of Merlene McDaniel as told from her eyes growing up in the segregated South. Although Merlene spends much of her early years dodging the stinging switches of an overly-strict grandmother, yearning for the embrace of a part-time mother, hoping for a smile from an oncoming stranger, or running from dirty old men, her inner strength allows her to ride on the wings of endless hope, and we can't help but ride along.

    She chose to drop college temporarily, and take the lead in caring for her beloved grandfather after he was unable to live alone due to Alzheimer's disease. In "Beyond Forgetting" you will read a harrowing tale-first of a kind and brilliant man's love for his granddaughter, and of her selfless return of that love. You will laugh and cry along with the Nelson family as that once-formidable man experiences many surprising, upsetting, and sometimes fascinating changes. You will be astounded by the admirable strength of Zimmerman in the face of shock, frustration, sadness, and guilt. Finally, you will watch her grandfather undergo the downward turn that makes Alzheimer's a singularly devastating illness.Alzheimer's is a cruel disease that can rob the sufferer of his dignity, memory, strength, and even basic functions. "Beyond Forgetting" is an important book with something to teach everyone. Never macabre, maudlin, or miserable, the book maintains a positive, loving tone. It is a rare insight into an often-closed moment in the hardest part of many people's lives. If you have a loved one with Alzheimer's disease, or know someone who does, it should be required reading."

    With wit, self-deprecation, and the input of experts from around the world, he provides critical information on nutrition and hydration, selecting shoes, race strategy, pacing, proper form, motivation, and how to stave off injuries while continually crossing new finish lines. He shares running music recommendations provided personally by a variety of pop and rock stars, including Paul Simon, Justin Bieber, The Black Keys, Ghostface Killah, Willie Nelson, Feist, and Norah Jones. Kaplan's infectious enthusiasm about running — and music — inspires the most recalcitrant runners to lace up their shoes and hit the pavement.

    Soon wielding syringes, this forty-something husband and father of two children becomes the doper next door.During his yearlong odyssey, Tilin is transformed. He becomes stronger, hornier, and aggressive. He wades into a subculture of doping physicians, real estate agents, and aging women who believe that Tilin’s type of legal “hormone replacement therapy” is the key to staying young—and he often agrees. He also lives with the price paid for renewed vitality, worrying about his health, marriage, and cheating ways as an amateur bike racer. And all along the way, he tells us what doping is really like—empowering and scary.