Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simpleexercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow theSecrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2:I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

    He was already a TV sensation as the benign extraterrestrial Mork from Ork on Mork & Mindy and had starred as a comic-strip sailor in Popeye. But that Tonight Show stint revealed the distilled form of Williams' unique genius in stand-up comedy and his visits with Carson, Dick Cavett, David Letterman, Jay Leno and the other late-night lions. This TIME Spotlight Story explores The Heart of Comedy, Mr, Robin Williams.

    Roland grew up halfway to nowhere. His father is human and his mother is elf. Being Half-Elf would always bring difficulties and it also brought about innate magic. He heads off for adventure joining the Adventures Guild. The world is tough and Roland is an innocent. He discovers he is unique in more than one way. Danger is everywhere especially for those who adventure. He makes a decision that will affect him for the rest of his life. The he realizes he has made a rash decision. It might turn out good or it might turn out bad. He just doesn't know enough but he is committed. His unique gifts are needed and he heeds the call for help.

    This is not a book of swing techniques. There are plenty of other resources that teach you how to swing, chip and putt. What this book does provide is a true framework for breaking 80 based on sound principles that will work for any golfer of any level. Provided you faithfully follow and apply these principles, you will begin to improve surely and steadily, to the point where you will eventually gain the ability to break 80, not just as a one-time fluke, but over and over again as a reflection of your true new-found ability. Whether you're struggling to break 100, 90, 80 or even a complete beginner, the Little Book of Breaking 80 will help take your game to the next level!

    The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on trackOffers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intakeForty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

    Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today. Receiving a type 2 diabetes diagnoses can be frightening—and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha’s teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes.Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you: FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needs GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way With The Type 2 Diabetic Cookbook & Action Plan you’ll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more

    What they find instead is a nightmare in a migrant labor camp, where they become the indentured servants of a soulless crew chief and his mindless henchmen. Vacillating between hope and despair, Jared must stay alert—and alive—to rescue his own family and the prisoners around him from a life of continued degradation. In the year before he wrote Angel City, Patrick Smith did what he called “physical research,” disguising himself and joining migrant crews as they picked whatever vegetable was in season. He mentally recorded the events he encountered and wrote the novel is just a few weeks. His reason for writing Angel City? “The first step toward eliminating injustice is to expose it,” he said. Angel City was made into a TV movie in 1980.

    You’ll find recipes for appetizers, mains, side dishes, and desserts, as well as shopping lists, lavish color photos, and game plans that take you step-by-step through each menu.“Fast” food does not have to be prepackaged and bland. Peter Berley teaches us how we can live without compromise, enjoying fresh, wholesome meals any day of the week.

    Packed with delicious recipes from the original book like Smoked Salmon Canapes, Hot Cheese Squares, and Brandy Alexanders, the book also includes popular picks from the current pages of Southern Living as well as Elizabeth’s treasured recipe box. The Southern Living Party Cookbook is an entertaining handbook loaded with lifestyle tips and hilarious Heiskell stories, along with lush photography to help you get the look from table setting to plated dish.

    caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still outrageously mouth-watering) indulgences--Rigatoni with Meat Sauce, BBQ Bacon Cheeseburgers, Eggplant Parmesan, Sinless Yet Sinful Sticky Buns, and even Dark Chocolate Layer Cake with Chocolate Buttercream Frosting. These simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can’t eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add “off-limit” foods back into an already successful diet. Or they can simply be part of an exciting new way to eat healthfully — and with pleasure. In The Most Decadent Diet Ever! Devin Alexander proves that even the most decadent dishes — Chipotle Chili with Blue Cheese Crumbles, "Fried" Jumbo Shrimp, Super-Stuffed Steak Soft Tacos, Fettu-Skinny Alfredo, Godiva Brownie Sundaes, and Chocolate Chip Pancakes — can lead to weight loss, good health, and carefree enjoyment.

    That's how they see me--all they'll ever see when they look at me. But I am more, so much more. We can't change the past, the hand we've been dealt, But we can play that hand and win in the end. And that's what I plan to do--what I've always planned to do. Then he came into my life. Jaxon Prescott. He's everything I want, But nothing I'm permitted to have. He's too good, too perfect, For someone like me. After all, I'm just a maid, To them. They don't know the real me, My dreams, my fears, my past, My secrets. Jax A rich playboy.... That's how they see me--all they'll ever see when they look at me. They've got it all wrong, So wrong. I've been living a lie, a fabrication of what they want, And I thought it was what I wanted. Then she came into my life. Ava Williams. She reminded me of what I want, What I need, And who I really am. She's everything, But nothing I'm supposed to have. She's not right, not polished enough For someone like me. After all, I'm high class society--better than everyone else, To them. They don't know the real me, My dreams, my fears, my past, My secrets.

    

     Six people longing to mend broken hearts and shattered dreams… Three romances ready to blossom in the charming Midwest town of Clayburn. REMEMBER TO FORGET: Graphic designer Maggie Anderson has lived under her boyfriend's tyranny for nearly two years...until she's carjacked in New York. Will this terrifying experience be the end for Maggie—or the beginning of a freedom greater than she dares imagine? But to gain her freedom, she'll have to remember to forget everything about her old life… LEAVING NOVEMBER: Eight years ago, Vienne Kenney moved away from Clayburn and all its gossip to pursue a law degree in California. But now she has failed the bar exam…again. Is she destined to be stuck forever, a failure—just like her father—in this podunk Kansas town? YESTERDAY’S EMBERS: On Thanksgiving Day, Douglas DeVore kissed his beloved wife good-bye, unaware that it would be the last time he'd see her—or their precious daughter Rachel. Left with five kids to raise on his own, and already juggling two jobs to make ends meet, Doug wonders how he'll manage moment by moment, much less day after day, without Kaye's love and support.

    What was supposed to be a summer fling turned into a toxic love affair. With Trayon away, how will she be able to cope? Does she wait for him or run into the arms of another man? Set on a path of revenge, Trayon wants nothing more than to get what he is owed and that's the throne. On his journey of revenge, he discovers some shocking secrets; family secrets that will cause him to lose sight of his original plan. Will he reach a point where not even, Asayi's love can save him? Stacy is stuck trying to balance his time between two women. When he finds himself giving one woman more time than the other, he might just regret that choice. Will he risk everything him and Tuchie built over a childhood love? This is the second installment to a heart-wrenching, tear-filled and an emotional journey. Secrets, lies, deceit and murder. Everyone has experienced damages in their love life. Will they overcome it or will they remain damaged? Get ready for a gritty and urban hood love novel.

    Cox weaves the exciting, authentic tale of Harry Nelson-Heron, a young midshipman in the British Navy in the early 1800s. Born in 1789 during the Irish Rebellion, Harry must overcome the prejudice against the Irish and the usual hazards of an active and inquisitive youth to realise his dream of becoming an officer in Britain’s Royal Navy. When he and his childhood friend Ferghal make the treacherous journey to London to be commissioned to a ship, fate smiles on them. Harry is appointed a midshipman on the HMS Bellerophon, and Ferghal joins him as a seaman. Corsairs, diplomacy, and exploration challenge their skills as the seafaring life takes Harry and Ferghal across the seas to worlds they never imagined and engages their ship in sea fights with the French during the Napoleonic Wars.