As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

    1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing.Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair life can be, and how things haven't worked out the way you planned? We've all been there. But it's time to decide what YOU are going to DO about it. No matter what hand you've been dealt, it's in your power to take control and create a life alight with possibility and joy.After walking away from an abusive relationship, Andrea McLean continued putting on a brave face and pretending that everything was fine - all the while ignoring the psychological fallout of her trauma. Finally, it came time to say 'enough!' It was time to make a change.In This Girl Is On Fire, Andrea shares her journey to healing, along with universal lessons in overcoming past trauma, breakdown, burnout and more. Even more vitally, she lights the path towards finding what gets our blood pumping, our eyes shining, and makes us get up in the morning - what sets us on fire.

    Then, negative thoughts can have a devastating effect on your life, and can ruin your plans for happier living. With the simple Act of choosing the wrong thought, you can be deviated from your life’s purpose. It could trap you in a situation you never wanted to be in. Chase your life dreams is a guide to choosing the right, positive thoughts over the negative ones, to find the true purpose of your life, to create your own destiny, and to lead a meaningful and joyous life.

    This book is written by Joe Alton, M.D. and Amy Alton, A.R.N.P., the premiere Medical Preparedness Professionals from the top ten survival website www.doomandbloom.net. The expanded second edition of the 3 category Amazon bestseller (Survival Skills, Disaster Relief, Safety/First Aid) is geared to enable the non-medical professional to deal with all the likely issues they will encounter in catastrophic scenarios. The Survival Medicine Handbook (tm) is not your standard first aid book. It assumes that no hospital or doctor is available in the aftermath of a catastrophic event. This book will give you the tools to handle injuries and illness for when YOU might be the end of the line with regards to your family's medical well-being. In circumstances where medical personnel are overwhelmed and access to modern technology is limited or non-existent, The Survival Medicine Handbook(tm) is the essential reference book for every library. Written in plain English, you'll find step-by-step instructions on how to identify and treat over 100 different medical issues. The second edition also covers alternative remedies for almost every possible medical condition in situations where modern healthcare is inaccessible.

    While everyone knew the storm's path, and when it would strike, people and the community as a whole were caught off guard by the devastation. Super storm sandy provides an example of why preparing for the worst-case scenario is the prudent path to take.

    She didn’t – and neither should you. Despite a background of childhood abuse, dyslexia, and marital infidelity, Avis took her first international mission trip at age fifty. The church, school, and orphanage she later founded in northern Peru, all products of both her pain and her radical obedience to the Lord, have brought thousands of others out of the dust. This compelling story of an ordinary woman who serves God in extraordinary ways will challenge, inspire, and empower you to: • Eliminate excuses from your life • Recognize that in God’s kingdom, availability matters more than ability • Allow your pain to produce – not prevent – your obedience • Serve the Lord with the same abandon shown by one unlikely missionary Note: Proceeds from the sale of this book are sent to the author’s orphanage in Peru. About the Authors Avis Goodhart, founder of Go Ye Ministries, is a missionary, Bible teacher, and conference speaker who has blessed audiences across North, South, and Central America. Although she holds a B.S.Ed. and M.Ed. from the University of Arkansas, her primary qualifications include the pain and obstacles she’s encountered along the way. These provide both insight and passion for her work in bringing the lives of countless orphans, volunteers, and others out of the dust. Avis, a widow, has five children and twenty-two grandchildren. Marti Pieper’s prayer involvement moved her to assist Brent and Deanna Higgins in telling their son’s story in I Would Die for You, which became a young adult bestseller. Marti, who has a B.S.Ed. from Ohio State University and an M.Div. from Southwestern Baptist Theological Seminary, has written multiple books and often teaches at writers’ conferences.

    The first is that it helps to keep people from getting deep into debt. Many consumers make the mistake of living well beyond their means. When a person takes on a large debt burden, they are not financially independent. This can hurt one's chances of maintaining a good credit score. Minimalism helps to ensure that people have the essentials that they need and that no matter what happens, people will be provided for.

    The book is about the 3 lives he leads, the choices he makes in those lives and attainment of eternal wisdom and bliss. After his death, Ray is offered three lives, each designed out of his choices, to find happiness. What starts as a journey towards wealth, health and knowledge turns into a discovery of eternal wisdom, and ultimately leads to bliss. Exotic, evocative and haunting, the tale of Ray Cordoza’s three lives will make you ponder the choices that you make in your own life towards the pursuit of happiness. The book is a celebration of the beauty of this wonderful universe and our lives as human beings. It falls into the genre of spiritual fiction - a format in which a fictional narrative is interlaced with philosophical and spiritual concepts. It could also (easily) be categorized as inspirational, self-help and motivational, depending on the perspective of the reader. 3 Lives is a product of inspired passion which aims to present eastern and western spiritual concepts in a manner that demonstrates the one-ness of everything in this world that we find ourselves in. That we all share the same fears, desires and aspirations. And, that we all have the same questions. That we share, at a fundamentally spiritual level, a deep and abiding desire to find and hold onto happiness. Whether you're looking to be inspired or to comprehend the seemingly incomprehensible pain and disappointments that come our way in life, this short novella is bound to leave a deep and lasting impression on you. Happy journeys!

    The book contains step-by-step guides to a wide range of survival techniques, as well as accounts of Ray's own experiences and his bushcraft philosophy.

    Let me teach you how to break the routine, work less, enjoy the good life you deserve, and become financially independent. I’ll teach you, step-by-step, to become a trader, skilled at creating an ongoing income from the buying and selling of stocks over one trading day or several days or weeks. I’ll share the secrets of traders that have done it before. This is a profession that made me wealthy in just a few years. THE MARKET WHISPERER is an essential guide to stock trading. It is ideal for those with no background or experience, as well as for experienced investors who lack sufficient skills for active stock trading. It will guide you towards becoming financially independent and put you in control of your own destiny

    User friendly access to detailed, practical information. Clear, full-color photographs and illustrations. Packed with ideas and plans for the different aspects of life.

    A must for anyone who wants to know how to survive in primitive conditions. The book is very straightforward with many pictures and user-friendly illustrations, written in easy to understand language. This is just some of the survival information that this book provides: All-climates: arctic, tropics, temperate forest, savannah or desert. All-terrain survival tactics. The Will to Survive. Identify poisonous snakes, as well as edible and non-edible plants. Survival Medicine. Wilderness medicine. Techniques on first aid. Survival in the hottest or coldest of climates. Survival Planning. Make polluted water potable. How to find water. Ways to trap and collection techniques of water. Covers navigation and compass use. Find direction using the sun and stars. Weapons and Tools. Recognizing signs of land when lost at sea. Building life-saving shelters. Traps and snares. How to prepare wild game to be cooked also preserving food. All types of fire making. Water Crossings. Find direction using the sun and stars. Physical and mental fitness. Disaster preparedness. Again this is just some of the survival information is this book!

    Instead, he finds himself fighting for his life as the world around him spins out of control. When the lights go out and there's no one coming to help, Luke must reach deep inside himself to find the courage and resolve to keep on walking the thousand miles between Chicago and home. Along the way, he makes some unexpected friends, as well as enemies that make his worst nightmares pale in comparison.

    If you need to fit homesteading into a few hours each weekend and would like to have fun while doing it, these projects will be right up your alley, whether you live on a forty-acre farm, a postage-stamp lawn in suburbia, or a high rise. The May volume includes the following projects: * Plant your summer garden * Decipher nutrition * Choose the right mulch for each plant * Make homesteading easy with teamwork The second edition has been revised and expanded to match the paperback, with extra photos and feedback from weekend homesteaders just like you, plus permaculture-related avenues for the more advanced homesteader to explore.