After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth in the world at the Triathlon World Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world.

    Florke clearly explains why going green is so important, how to use what’s already there, find a focus for every space, and determine what makes something environmentally friendly.Anyone hoping to transform a home from ordinary to extraordinary will find eco-friendly, thrifty, and stylish ideas.   With its emphasis on simplicity, thrift, and respect for historical integrity, Randy Florke calls his philosophy the "anti-keeping up with the Joneses.”  Comfort, style, and economy are the bellwether elements of his approach to decorating.

    The creator of the Barcelona Pavilion (1929), the Farnsworth House in Plano, Illinois (1945?1951) and the Seagram Building in New York (1954?1958), Mies was one of the founders of a new architectural style. Well known for his motto ?less is more, ? he sought a kind of refined purity in architectural expression that was not seen in the reduced vocabulary of other Bauhaus members. His goal was not simply building for those of modest income (Existenzminimum) but building economically in terms of sustainability, both in a technical and aesthetical way; the use of industrial materials such as steel and glass were the foundation of this approach. Though the extreme reduction of form and material in his work garnered some criticism, over the years many have tried?mostly unsuccessfully?to copy his original and elegant style. This book explores more than 20 of his projects between 1906 and 1967, from his early work around Berlin to his most important American buildings. Basic Architecture features: ? Each title contains approximately 120 images, including photographs, sketches, drawings, and floor plans ? Introductory essays explore the architect's life and work, touching on family and background as well as collaborations with other architects ? The body presents the most important works in chronological order, with descriptions of client and/or architect wishes, construction problems (why some projects were never executed), and resolutions ? The appendix includes a list of complete or selected works, biography, bibliography and a map indicating the locations ofthe architect's most famous buildings

      Highlights include …  Step-by-step advice for success with more than 30 vegetables in any zoneThe dirt on soil: why testing is so important—and how to do itEasy techniques for growing in-ground, plus alternatives to traditional raised bedsSeed-starting and -saving methods simplifiedGardeners’ friends and foes: which plants help (or hinder) vegetablesEnlightening (and humorous!) anecdotes from fellow gardenersSpace for noting observations and experiencesMore than 150 full-color photosEssential reference tables and chartsMuch, much more!  Created for new gardeners, green thumbs, and old hands alike, The Old Farmer’s Almanac Vegetable Gardener’s Handbook is loaded with advice and inspiration to help plants—and growers—thrive.   Only The Old Farmer’s Almanac has the experience and longevity to offer the very best tried-and-true information, tips, and advice about all things gardening and growing. With the Vegetable Gardener’s Handbook, we are a patient master gardener passing down the secrets of growing great food to every gardener.

    Tips on giving up plastic include:· Washing your clothes within a wash bag to catch plastic microfibers (the cause of 30% of plastic pollution in the ocean)· Replacing your regular shampoo with bar shampoo· How to lobby your supermarket to remove unnecessary packaging · How to throw a plastic-free birthday party· How to convince others to join you in giving up plasticPlastic is not going away without a fight. We need a movement made up of billions of individual acts, bringing people together from all backgrounds and all cultures, the ripples of which will be felt from the smallest village to the tallest skyscrapers. This is a call to arms - to join forces across the world and to end our dependence on plastic.#BreakFreeFromPlastic Plastic is not going away without a fight. We need a movement made up of billions of individual acts, bringing people together from all backgrounds and all cultures, the ripples of which will be felt from the smallest village to the tallest skyscrapers. 'Plastic waste is one of the greatest environmental challenges facing the world' Theresa May'As Head of Oceans at Greenpeace, Will is on the front line of humanity's global fight against plastic. This timely book not only explains how we got into this mess, but most importantly offers an optimistic and proactive approach as to how we can get out of it'. - Richard Walker, Managing Director at Iceland

    Dickson Despommier's visionary book provides a blueprint for securing the world's food supply and at the same time solving one of the gravest environmental crises facing us today."--StingImagine a world where every town has their own local food source, grown in the safest way possible, where no drop of water or particle of light is wasted, and where a simple elevator ride can transport you to nature's grocery store - imagine the world of the vertical farm.When Columbia professor Dickson Despommier set out to solve America's food, water, and energy crises, he didn't just think big - he thought up. Despommier's stroke of genius, the vertical farm, has excited scientists, architects, and politicians around the globe. Now, in this groundbreaking book, Despommier explains how the vertical farm will have an incredible impact on changing the face of this planet for future generations.Despommier takes readers on an incredible journey inside the vertical farm, buildings filled with fruits and vegetables that will provide local food sources for entire cities.Vertical farms will allow us to:- Grow food 24 hours a day, 365 days a year- Protect crops from unpredictable and harmful weather- Re-use water collected from the indoor environment- Provide jobs for residents- Eliminate use of pesticides, fertilizers, or herbicides- Drastically reduce dependence on fossil fuels- Prevent crop loss due to shipping or storage- Stop agricultural runoffVertical farms can be built in abandoned buildings and on deserted lots, transforming our cities into urban landscapes which will provide fresh food grown and harvested just around the corner. Possibly the most important aspect of vertical farms is that they can built by nations with little or no arable land, transforming nations which are currently unable to farm into top food producers. In the tradition of the bestselling The World Without Us, The Vertical Farm is a completely original landmark work destined to become an instant classic

    Barry concentrates on the popular topic of home repair.

    Thoroughly updated, the book includes material on financing and marketing.

    She soon discovers she has a talent for long-distance running and trains for her first marathon. . She loves it – and soon sets her sights on the 2005 Melbourne Marathon. When she finishes in under three hours and in third place, Vanessa is offered commercial sponsorships and attracts the attentions of elite coaches. Instead of enjoying her win however, she is driven to improve her performance. She pushes her body harder and further, determined to become the best runner she can be. Despite her increasing success and her own training as a physiotherapist she soon finds herself trapped in a spiral of extreme dieting and exercise in order to improve her performances and maintain her ‘fit and healthy’ look.Ignoring the growing concern of her family and friends, Vanessa denies there is anything unhealthy about her fitness training, until the day she finds her body has started rebelling against her …A compelling story about the dangers of overexercising and chasing perfection in a society that rewards and applauds the fastest and the fittest.

     Practical and enjoyable to read, this new edition of The Food Substitutions Bible has the best instructions for the home cook or professional chef who needs to find a great substitution when a vital ingredient is missing at a critical time in the preparation of a recipe. Every substitution includes exact proportions and precise directions for making accurate, reliable replacements. Out of confectioner's sugar? Finely grind half a cup plus one and a half tablespoons of granulated sugar with three-quarters of a teaspoon of cornstarch in a blender or small food processor. This new edition features: More than 300 new entries and cross-references for ingredients, such as agave nectar, and equipment, such as a mandoline Five new ingredient charts and measurement tables, such as Picking Coffee, Container Size Equivalents and Alcohol Retention in Cooking 20 percent more content overall A bigger trim size to provide easier access to information The straightforward page design makes each entry, chart and sidebar easy to understand and follow. This new edition is bigger, better, updated, expanded and completely revised, providing more information more readily.