And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it!Clean eating is a challenge, given the amount of processed foods you can find on the market. It sounds harder than it actually is, and once you get started and taste real, clean food and get to testify to its benefits later on, there’s nothing stopping you. Every single food we buy at the supermarket has at least one additive to preserve it better, to make it look better, or to taste better. But luckily in the last few years, you can see that many people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating. In "Clean Food Diet" you will discover:What is clean eating isWhat to eatHow to eat cleanHow to cook clean50 simple recipes to jumpstart your new lifestyle:Appetizers, Soups, Salads, Main Dishes, Desserts

    You never know when you're gonna have to cook for 20 guys some day." Pete Clemenza says to Michael Corleone (Al Pacino) in Francis Ford Coppola's The Godfather. it's one of the most famed movie scenes in history and of great importance to Italian-Americans. Clemenza is making "Gravy" aka Sunday Sauce, the Supreme Dish of Italian-America, and the dish that brings Italian Families together each and every Sunday. Learn How to Make Clemenza's Sunday Sauce, Meatballs, Pasta Fazool, Moma DiMaggio's Gravy, Goodfellas Sauce alla Prigione, and all of the great favorites of The Italian-American Table. Cook Sinatra's Spaghetti & Meatballs, Italian Wedding Soup and more, and delight in the many stories and factual information written by Italian Food & Wine Writer Daniel Bellino Zwicke. This book is filled with Joy & Love, and you will get many years of both, reading, cooking and eating the dishes of SUNDAY SAUCE "When Italian-Americans Cook"

     Perhaps you'd like to eat seasonally in order to cut back on your carbon footprint or to save some cash. Or maybe you were drawn to homegrown produce after converting over to a paleo diet and learning that cabbages and butternut squash from your garden are easy to substitute into recipes that called for pasta. No matter where your personal food journey has taken you, Farmstead Feast will introduce you to the ever-changing delicacies of a menu that reflects the uniqueness of each season of the year. In this winter edition, you'll savor the rich, hearty taste of a venison stew and the sprightly flavor of a raw kale salad, will learn to create your own chicken stock and to turn tough meat into delicious sausage, and will tempt your palate with low- or no-sugar desserts. And, in the end, when your family doesn't realize that there's anything special about these recipes other than their splendid flavor...then you've really won the food battle and served a farmstead feast!

    Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.   Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

    5 Ingredient Desserts Easy Dessert Recipes with Five Ingredients or LessDo you want to make delicious and mouth-watering desserts without the hassle of using a ton of ingredients AND a ton of dishes? These recipes are amazing and will save you time, money, and energy! They will allow you to spend more time enjoying yourself and your family! Check out some of the delicious recipes below: Apple Pecan Dump Cake Apple Spice Cake Bananas Foster Bird’s Nests Brownies Cake Balls Cherry Apple Cobbler Chocolate Mousse Chocolate Peanut Butter Bars Fudge Hot Fudge Sundae Cake Lemon Bars Oreo Cheesecake Cookies Oreo Trifle Oreo Truffles Peanut Butter Cookies Pumpkin Pie Dip Red Velvet Cookies S’mores Cups S’mores Dessert Slow Cooker Bread Pudding Slow Cooker Cherry Dump Cake Soda Cherry Cobbler Soufflé Cheesecake White Chocolate Oreo Fudge Scroll up and click 'buy' to enjoy these delicious and easy recipes today!

    A steaming bowl of udon noodles, a bubbling serving of macaroni and cheese, a hearty helping of huevos rancheros, a perfectly browned grilled cheese sandwichthese are just some of the 100 mouthwatering recipes in this extraordinary volume that highlights the pleasures of comfort food in all its diversity. Brimming with more than 200 stunning photographs and memorable sidebars that present the people, ingredients, and techniques involved in the recipes, Saveur The New Comfort Food is an unforgettable journey behind the scenes of our favorite heartwarming dishes.

    Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been? This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. All you have to do is follow the recipes in this book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list! Here Is A Preview Of What You'll Learn... What is The Mediterranean Diet? The Science Behind How The Mediterranean Diet Works The MANY Benefits of The Mediterranean Diet How to LOSE WEIGHT With The Mediterranean Diet A Weekly Diet Plan 50 Quick And Simple Recipes Download your copy today and start living a healthier life! Tags: The Mediterranean Diet, Diet, Diets, Mediterranean, Low Fat, High Protein, Low Carb, Weight loss diets, healthy, heart health, cookbook, greek, health, fitness.

    This gluten-free soup and stew cookbook containing 40 delicious recipes will:1.) Give you step-by-step instructions on how to cook really tasty quick breads in your crock pot so you don't have to heat up your kitchen2.) Instruct you on how to convert your favorite soups and stews to slow cooker recipes3.) Give you recipes for soups and stews featuring beef, chicken, pork, seafood, and vegetables4.) Allow you to make recipes that feed 6 or more people5.) Give you gluten-free and grain free recipes that are tasty and healthy and will have your family and loved ones asking for seconds

     Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with Tomatoes and North African Spices), and sides (Marinated Artichokes, and Baba Ganoush) Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.

    From a young age, she would linger by the stove, taking in the sight of snowy white coconut being shredded, the smell of lemongrass-infused soups, and the sound of the pestle pounding against the granite mortar.    Years later, as a Cordon Bleu–educated chef in San Francisco, Pailin vividly remembered the culinary experiences of her youth. And so, on YouTube, Hot Thai Kitchen was born. Combining her love of teaching with her devotion to Thai food, Pailin immediately connected with thousands of fans who wanted a friend and educator.   In this much-anticipated cookbook, Pailin brings her signature warmth and impressive technique to Thai food lovers everywhere. She begins by taking readers on a beautifully photographed trip to Thailand to explore the culinary culture and building blocks central to Thai food. With foolproof and easy-to-follow instructions, Pailin breaks down the key ingredients, flavours, equipment, and techniques necessary to master authentic Thai cooking. Then, she shares her must-make recipes for curries, soups, salads, and stir-fries, including entire chapters on vegetarian and vegan dishes, dips and dipping sauces, and sumptuous Thai desserts. With QR codes to video tutorials placed throughout the book, you’ll be able to connect with Pailin online, too.     Both a definitive resource and an extraordinary exploration of Thai cuisine, Hot Thai Kitchen will delight and inspire you in your Thai cooking journey.

    It is more powerful than any other." - Dr. Richard Schulze, Medical Herbalist from herbdoc.com.Hats off to you! You've just plunged into a wealth of information that hardly any professional doctors have a clue about. Get ready to relish in the brilliance of the kitchen miracle that surgeons shun and doctors disgrace.A sea of unknown, unrevealed information awaits you. This book will act as your guide, so that you will soon be able to harness the full power of cayenne - the herb I once took for granted, and the herb that I now owe my health.Everyone out there seems to be promoting good health. Well, that's great. Good health is something that needs to be promoted. You need herbs, not drugs. You need nature, not synthetics. You need to use the proven, natural, side-affect-free healers that the earth is full of, not the clear, cold liquids that scientists processed through a test tube.If I had the time, I'd drive from house to house, shaking people out of their beds and telling them to wake up to the miracles of cayenne. But I can't, so I've got the next best thing.This report, which I've been compiling for a while, is brimming with the fiery brilliance of cayenne and all that I've found out about it.For example, cayenne has been known to cure 17 big diseases. It has been known to stop a heart attack in a matter of minutes. It can sharpen your vision better than the most powerful contact lenses available. It can expand your arteries like anything, giving the blood room to really flow and travel everywhere, from your arms (giving you strength) to your brain (giving you better brainpower). It can cure arthritis and much, much more.If your heart can't pump enough blood to a certain area, take cayenne pepper.Because if you're on prescription medications, you could take up to a year (or more!) to heal. But if you take cayenne, you could cut it down to a month or two.Did you know that if you take garlic in the right proportions, you can bring your blood pressure back to normal in three months?Well, if you add cayenne, you could cut that down to three days.Cayenne can unclog your kidneys and your sinuses, allow you to breathe freely and restore broken, bleeding gums to normal. Cayenne, in short, is a kitchen miracle.I owe my health to cayenne. I hope that by reading this report, you soon will too.To your health,Sharon Daniels

    In The New Indian Slow Cooker, veteran cooking teacher and chef Neela Paniz revolutionizes the long, slow approach to making Indian cuisine by rethinking its traditional recipes for the slow cooker. She showcases the best regional curries, dals made with lentils and beans, vegetable and rice sides, as well as key accompaniments like chutneys, flatbreads, raita, and fresh Indian cheese.

    No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.Inside, you'll find helpful advice for starting keto grocery shopping tips keto and weight loss FAQs more than 100 easy recipes a structured 30-day meal plan guidance for living and thriving with the ketogenic lifestyle.

    Oz fans are endlessly curious about what he and his family eat.  They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption.  This couldn't be further from the truth.  The Oz family (including Lisa's husband Mehmet) love food.  It just has to be good food--not processed, artificially flavored or filled with empty calories. The Ozes understand the power of food and its ability to heal, and in The Oz Family Kitchen they will, for the first time, share their knowledge, passion and recipes.This healthy eating cookbook has more than 100 simple, delicious recipes from the Oz Family collection, including pastas, soups, sandwiches, entrees, smoothies, and desserts, such as Mehmet's favorite birthday “Almost German Chocolate Cake", Daphne's special " Glazed Acorn Squash with Savory Seeds,”, and the Oz family’s “Coconut-Crusted Chicken".   The book offers helpful advice on cooking healthy meals for the whole family, pantry stocking, and smart shopping, as well as nutrition tips and health insights from Dr. Oz.  Whether you are looking to eat healthier, more delicious meal, or simply get a glimpse into the Oz family lifestyle, The Oz Family Kitchen is an essential tool you’re looking for.From the Hardcover edition.

    The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries), desserts (like cookies), and more. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your favorite fried foods-with fewer calories. Author Info: Dana White, MS RD ATC, is a registered dietitian and nutrition consultant. Dana is the nutrition expert for FoodNetwork.com, the founding contributor for the website's Healthy Eats blog, and the author of First Bites: Superfoods for Babies and Toddlers (Perigee, 2015). She also specializes in nutrition and recipe development.