Will take 25-35 days

    With its ability to connect us to the energy of creation and elevate us to a higher state of consciousness, Kundalini awakening is crucial to the deepening of our spiritual evolution. But the deep spiritual unfolding that Kundalini offers can also be confusing and difficult to grasp—so how can we approach this universal power with preparation and wisdom?An Essential Guide for Navigating the Kundalini ExperienceIn Awakening Kundalini, Dr. Lawrence Edwards, who has devoted his life to understanding and teaching about Kundalini, presents an essential guide to harnessing this boundless energy. In six in-depth sessions, he offers a comprehensive exploration from the physical, psychological, and spiritual perspectives, with insights and practices for recognizing what Kundalini is, how it manifests, and when your body and mind are ready to initiate an awakening of consciousness. "You are born with Kundalini," says Dr. Edwards. "You just need the right conditions to unfold it." Through seven hours of teachings, learn how to open to the freedom of awakening while avoiding the pitfalls, misunderstandings, and projections that are so often a part of the spiritual journey."Kundalini reveals the divine nature of the entire universe and every being within it-and shows us our true capacity for limitless compassion, connection, and love," Dr. Edwards teaches. Join him to discover how to tap into this profoundly transformative force, and through Awakening Kundalini, realize your ability to live "radically free."HighlightsThe soul's yearning for transcendence and freedom• The three upayas (means) that support Kundalini ascent• Cultivating "witness consciousness"—the ability to watch without judgment whatever arises and dissolves in our lives• Using the vibrational power of mantra to unfold Kundalini energy• The importance of discernment and healthy boundaries when it comes to spiritual practice• The unlimited ways in which shaktipat, the descent of grace, can reveal our true nature• The body's chakra system and its role in Kundalini awakening• Our shadow sides, and how Kundalini can illuminate the darkness that hides our talents and lures our ego-mind• Telling the difference between sat (what is true) and asat (what is not true)

    From folk-rockers to blue- and brown-eyed soulsters to rock sati

    You will discover that the path to financial freedom lies not in selling but in sharing, and that living your dream begins when you start helping other people live theirs. You will trade the mindset of a SELLfish(TM) for the lifestyle of a STARfish(TM)-and for you and many, many others, that transformation will have an impact beyond anything you can imagine.The road to success is mapped out for you clearly in these pages. It's no secret-not anymore. You're about to discover-The vital link between action and purpose-How to "control the controllables"-How you can remove the pressure so that people love buying from you-The all-important Share Cycle(TM) and how to master its 10 indispensable steps-Proven, no-pressure ways to defuse customer challenges-And much more

    Elizabeth Wilson covers the composer's life from his early successes to his struggles under the Stalinist regime, and his international recognition as one of the leading composers of the 20th century. She builds up a detailed picture of Shostakovich's creative processes, how he was perceived by contemporaries and of the increased contrast between his private life and public image as his fame increased.This revised edition, produced to coincide with the centenary of Shostakovich's birth, draws on many new writings on the composer. This provides both a more detailed and focused image of Shostakovich's life, and a wider view of his cultural background. A particular aspect of Shostakovich which is revealed in this new edition is his sardonic and witty sense of humour, displayed in many of his letters to close friends.Shostakovich: A Life Remembered provides fascinating insight into the complex personality and the musical life of this great composer, and examines his position as one of the major figures of cultural life in 20th century Russia.

    His first book, The Aesthetics of Rock (acclaimed by Greil Marcus as "a disemboweling of rock's soft white underbelly"), became an instant cult classic when published in 1970. And for the next thirty years he fearlessly expanded the boundaries of music writing. Now he has collected the best of his prodigious output into a gonzo sampler of the reviews, profiles, interviews, and essays that form the heart of his rockwriter legacy. Traveling from psychedelia to the "dinosaur-rot early '70s" to the redeeming majesty of punk and the constant solace of jazz, this will stand as a remarkable document of an era by a singular voice in music writing.

    Read the story of Bach, the respectable burgher, much of whose vast output was composed amidst petty turf disputes in LuteranLeipzig; or the ugly, argumentative Beethoven, obsessed by his laundry; or Mozart, the over-exploited infant prodigy whose untimely death was shrouded in rumor; or the ghastly death of Donizetti and Smetana. Read about Verdi, who composed against the background of the Italian Risorgimento, or aboutthe family life of the Wagners; and Brahms, who rose from the slums of Hamburg to become a devotee of beer and coffee in fin-de-siecle Vienna, a cultural capital bent on destroying Mahler.Michael Steen paints a vivid portrait of the tumultuous times in which these brilliant, yet flawed, human beings labored--a tour of 350 years of European history. From Handel's London and the speculative financial frenzy of the South Sea bubble; to the courts of petty German princelings and theornate and sleazy Dresden; to the astonishingly creative Vienna of Beethoven and Schubert; to the opera in 19th-century Paris and Bizet in the Franco-Prussian War and the Commune; to the Majorca of Chopin, to the Russia of Tchaikovsky and the Siege of Leningrad, just one of the many horrors whichShostakovich had to survive. We encounter, too, painters such as Renoir and Manet, literary figures like Zola, Proust, and Dostoyevsky, and religious leaders such as Pope Pius IX and Cardinal Newman. Great Composers paints in broad brushstrokes the culture of a continent far wider than music.

    Paul Gallagher, the elder brother of Noel and Liam, discusses their childhood, their father, their musical beginnings and their rise to fame, as well as considering their future.

    Traditional, effective and fast to implement, these 9 habits change the way you live instantly. A "must have" book that challenges all the rules of the game and establishes a new approach towards life. This smooth and short read, with each habit supported by scientific facts, changes your life with the breath-taking and real life daily secrets of the billionaire!

    George a proud symbol of a great tradition, or the badge of a neo-Nazi? In a world where British citizens can lay bombs to kill their countrymen, where religious fundamentalism is on the increase, and where the BNP are somehow part of the democratic process, what does patriotism actually mean? Identity can change depending on what company a person are in. For example, someone could describe themselves British to one person, Scottish to another and, say, a Londoner to another, and be right every time. But problems arise when someone tries to tell you what you are, based on your skin tone, religion, accent, surname, or whatever. This book is Billy Bragg's urgent, eloquent, and passionate response to the events of July 7, 2005, when four bombs tore through a busy morning in London, killing 52 innocent people and injuring many more. A firm believer in tolerance and diversity, he felt himself hemmed in by fascists on one side and religious fanatics on the other. The suicide bombers were all British-born and well integrated into our multicultural society. Yet, they felt no compunction in murdering and maiming their fellow citizens. Inclusivity is important, but without a sense of belonging to accompany it, what chance social cohesion? But where does a sense of belonging come from? Can it be conferred by a legal document? Is it a matter of blood and soil? Can it be taught? Is it nature or nurture? This book pulls no punches in its insights, and its radical vision offers a positive hope for a country teetering on the brink of catastrophe.

    Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

    The book also covers the heady days of early punk in London, described by someone who was at its epicenter, right there with the Sex Pistols, the Clash, and the Damned. The life and times of one of the most notorious and gifted rock groups of the 1970s and 1980s, are described in detail, including the drug busts, fights, prison terms and—in one case—the tying up of journalists. Throughout this time Hugh encountered a host of other extraordinary people—Malcolm McClaren, Joe Strummer, Kate Bush, and Debbie Harry, to name a few, and he recounts the outrageous times he lived through with them, as well as providing an inside take on the other members of The Stranglers.

    

    This ukulele primer book is the simplest, easiest, and most efficient way for absolute beginners to master a whole set-list worth of songs. Here's why: Step-by-step instruction AND videos are provided free with your purchase of this music book. You get 45 separate lessons: over 100 minutes of powerful video instruction! No matter your learning style, you can read, listen, or watch as you play along with your ukulele. Learn and master one easy skill at a time. With this innovative way to learn ukulele you'll steadily improve without getting frustrated or developing bad habits. You're learning from a Grammy Award nominated educator and former Harvard Master Class piano teacher. All songs are well-known, easy-to-learn folk songs so you can build your confidence and learn to play with ease. AND all songs (from Row Row Row Your Boat to Jingle Bells to This Land is Your Land) include: strum patterns, chord diagrams, sheet music, and lyrics — everything you need to make your 1st—and 21st—song sound perfect. So whether you read music already or are just searching for your personal Ukulele For Dummies, look no further! The 21 Songs in 6 Days ukulele songbook allows you to sing along, go back to review, and learn at your own pace with the FREE bonus online video instruction! It has all the essential elements you need to learn ukulele now. Make it easy to master the ukulele...grab your copy of this Amazon #1 Best Seller today! Complete Songlist: Are You Sleeping?Row, Row, Row Your BoatThree Blind MiceHave You Seen the Ghost of John?Hey, Ho, Nobody HomeAh, Poor BirdFrere JacquesChatter With the AngelsA Ram Sam SamShoo, Fly, Don't Bother Me (in F)Hush, Little Baby (in F)Oats, Peas, Beans and Barley Grow (in F)C, then G7 EtudeShoo, Fly, Don't Bother Me (in C)Hush, Little Baby (in C)Oats, Peas, Beans and Barley Grow (in C)He’s Got the Whole World in His HandsPolly Wolly DoodleJingle BellsThis Land Is Your LandFor He's a Jolly Good FellowOh, When the SaintsI've Been Working on the RailroadRed River Valley

    punk rock music scene that led to the rise of such bands as Positive Force, Riot Grrrl, Fugazi, and Bikini Kill.