Not only to swim well enough to breeze through atriathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, the TSME book will turn you into a beautiful freestyler with the freedom to swim in any body of water.

    Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame” -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

    Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie--instructor; competitor; and champion of numerous grappling, MMA, and NHB events--reveals the inner workings of the art in his latest book, Mastering Jujitsu.From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos.Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you're caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand.The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting.

     The Deep River Shifter Series is full of modern damsels in distress who find themselves being protected by the most unlikely heroes. The intense moments of danger are eclipsed by the attraction raging just under the surface. These handsome gentlemen may have the brains and admiration of all, but each one requires a woman who balances out their inner beast. If you love action, adventure, and romance, this is a series you have to read to believe. Book 1 – Rescued by Ryland Book 2 – Rescued by Emery Book 3 – Rescued by Silas Book 4– Rescued by Alaric With over 30k per story, you will be rooting for the characters to overcome the danger to find their HEA. Find out what life would be like with handsome shifters walking among us. WARNING: This ebook contains sexy mature themes and language, intended for 18+ readers only.

    She would never consider herself a Toast, unlike Miss Chloris Minchinhampton. Nor would she expect handsome Faldo Sayle, the catch of the Season, and generally believed to be in love with the sparkling Chloris, to treat her with more than common civility.

    But when his vision quest binds his core to the ferocious crimson bear, the young shaman discovers that he must face a much more dangerous challenge than a few sick villagers. A vile corruption is spreading through the world, threatening to utterly consume it.With only his trusty war club and his wits to guide him, Kyr must contend with the Emperor's elite headhunters, treacherous outlaws, and seductive spirits to purge the infection that threatens the land. Witch King is a cultivation harem novel featuring a headstrong protagonist, deadly enemies, explicit scenes of steamy good times, and buckets of crazy action. Pick up this brand new series from Nick Harrow, bestselling author of the Dungeon Bringer Series!